The Next Time You Feel Like You Are Dragging Experiencing Brain Fog Or Stuck In A Bad Mood Try Maca As A Pick
The main benefit of this superfood is the impact it has on your overall vitality. Maca is known for boosting your mood, energy levels and mental clarity as well as helping overcome symptoms of menopause, depression, anxiety and stress. The next time you feel like you are dragging, experiencing brain fog or stuck in a bad mood, try maca as a pick-me-up.
Maca has also been shown to balance estrogen levels. If you are a woman, estrogen plays many roles in the overall functioning of your body. Estrogen levels influence levels of ghrelin and leptin, your hunger and fullness hormones. When estrogen levels are balanced, youll also experience a control in your appetite and food cravings.
Adding maca powder to your protein shakes and smoothies also helps increase muscle and hair growth, stamina, endurance, thyroid function and fertility.
Garden Of Life Raw Organic Flax Seed Meal With Chia Seeds
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Both flax seeds and chia seeds are loaded with nutrients that promote wellness. This supplement combines them to give you a healthy dose of fiber, protein, antioxidants and Omega-3 fatty acids that can improve your digestion and keep your blood pressure and cholesterol at healthy levels.
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Best Pregnancy Smoothie Add
If you want a more creamy texture for your blend, look no further than avocados. Not only do they make your smoothie creamier, they add a ton of nutrition like healthy fats, fiber, vitamin K, vitamin E, and copperall essential to baby-building. Pro Tip: Scoop out half of an avocado and drop it right into your blender for a perfectly-sized add-in. Frozen avocado cubes work great, too! Simply blend one-fourth cup of frozen chunks into each smoothie.
Do Green Smoothies Actually Help
Drinking green smoothies can be beneficial if you don’t already eat enough vegetables or have a poor diet. They can help increase the amount of fruit and vegetables in your diet and have health benefits such as boosting your immune system and reducing inflammation in the body. When you add superfoods to your smoothies, you can up the health benefits even more.
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Superfood #: Collagen Peptides
Collagen is the most common protein found in your body, and it provides strength and elasticity to your skin, bones, muscles, tissues and tendons. As you age, your production of collagen decreases, which explains why your skin can become wrinkled and look saggy and why your bones and joints grow weaker. Supplementing with collagen powder can slow and even reverse the aging process, among other benefits.
Add 1 to 2 tablespoons of collagen peptides to your daily protein shake or smoothie and bump up your protein intake by 10-20 grams. This superfood has a completely neutral taste and gives your shake a creamier, thicker texture.
Daily supplementation of this powerful superfood can provide amazing anti-aging benefits, like tightening of the skin and a reduction in the appearance of cellulite, stretch marks and wrinkles.
The Calories In Smoothies
do the calories in smoothies matter?
Assuming youre talking about fruit smoothies, the calories in them shouldnt be a huge concern. The majority of the calories in smoothies come from natural sugars in the fruits, which are perfectly healthy in moderation.
Of course, if youre loading up your smoothies with high-calorie ingredients like syrups, honey, or full-fat dairy, then the calories will start to add up. But as long as youre sticking to mostly fruits and veggies, your smoothie should be relatively low in calories.
That being said, just because a smoothie is low in calories doesnt mean its automatically healthy. If your smoothie is mostly fruit juice, it might be high in sugar without providing much in the way of fiber or other nutrients. So, be sure to read the ingredients list before you buy or make a smoothie.
In general, though, smoothies can be a healthy part of your diet. Theyre a great way to get in some extra fruits and vegetables, and they can be a quick and easy way to fuel up before or after a workout. Just be mindful of the ingredients youre using and the calories youre consuming, and youll be on your way to a healthy smoothie habit.
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Ways To Upgrade Your Smoothie
1. Maca
Derived from a plant native to Peru, this ancient superfood is an adaptogen that strengthens your bodys ability to cope with stress and anxiety. Maca can also help balance your hormones, boost your sex drive, and maintain bone density.
Maca powder is available in both gelatinized and non-gelatinized forms. I recommend gelatinized maca, which is boiled and pressurized to eliminate the starch content, making it easier to digest with a more concentrated nutrient profile.
Just sprinkle between a teaspoon to a tablespoon of maca root powder into your smoothie and youll be seeing the benefits in no time. Pair with chocolate or cacao to really bring out the flavor of this tasty ingredient.
Try this Maca Madness Green Smoothie recipe from Dishing up the Dirt.
2. Greens Powder
Adding a scoop of greens powder to your daily smoothie is one of the easiest ways to get in a few extra servings of veggies, alkalize your system, and boost energy levels.
Look for a mix thats processed from the juice of the plant to get the most nutritional bang for your buck. Add a scoop or two to your next green smoothie and enjoy!
Check out these 11 Green Smoothie recipes from Yuri Elkaim.
3. Hemp Seeds
Rich in essential fatty acids and bursting with high-quality protein, hemp seeds make a great addition to any smoothie. They also promote digestion by providing fiber and contain a hefty chunk of vitamin E, potassium, and phosphorus.
4. Bee Pollen
5. Mesquite Powder
6. Lucuma Powder
7. Chaga
What Happens If You Drink Green Smoothies Every Day
Healthy-looking skin, more energy, weight loss, and greater overall health are just some of the benefits of drinking green smoothies every day. You may wish to mix up the type of green smoothie you make to experience a range of superfood benefits. Try incorporating different superfoods for smoothies from one day to the next.
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Hemp Seed Or Hemp Oil
You can get hemp seed in a finely ground powder that you can mix directly into your juices or smoothies it only takes a minute and it provides health benefits that make it oh, so worth it. You see, juicing is great but fresh fruit and veggie juices contain very little protein and no fat to speak of.
So if you are juicing a lot, on a juice fast, or a vegetarian its a good idea to add some hemp seed powder to your juices. Why?
- For starters, hemp seeds are extremely high in protein one that is easily digestible and doesnt cause bloating or gas like from whey protein. Hemp seed also contains all 20 amino acids, including the 9 essential amino acids our bodies cannot produce.
- Its also a great way to get your fill of good fats hemp seed is natures highest botanical source of essential fatty acids, with more EFAs than flax seed or any other nut or seed oil. Its EFAs, however, are mostly Omega-6s hemp seed contains a 3:1 ratio of Omega-6 Linoleic Acid and Omega-3 Linolenic Acid, as well as vitamin E and trace minerals.
I really cannot recommend adding hemp seed into your juices enough itll provide you the protein and good fats that juices dont contain and its such an important supplement especially for people who are suffering from immune deficiency diseases like Hashimotos.
I recommend Nuvitas Organic Hemp Powder you can get a
I recommend Nutivas Organic Hemp Oil its a cold-pressed, high quality product at a reasonable price.
Earthchimp Vegan Protein Supplement Powder
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This protein shake supplement by EarthChimp is proof that healthy doesnt have to mean gross. This rich, chocolatey powder has 20 grams of protein and includes healthy ingredients like turmeric, which Ive found really helpful in treating inflammation. Its even sweet enough to mix with plain water for an easy protein beverage, or can be added to some peanut butter and banana for a great-tasting shake.
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Should You Take Vitamin B Every Day
What are the benefits of vitamin B? Now you know: It depends on the type. On the whole, though, all eight vitamins play essential roles in your body.
But that doesn’t mean everyone needs to be taking a B complex. For starters, most people can get the benefits of vitamin B from food.
Talk with your doctor before adding any B supplements into your rotation. If you’re pregnant or vegetarian or vegan, you might benefit from taking B6 or B12, respectively.
Most people won’t overdose on B vitamins because your body flushes them out. Consistently taking B3 and B6 in excess, though, can cause issues.
If you’re not sure if you should take vitamin B supplements, ask your doctor for a blood test. This can identify any deficiencies so you can learn if you need more B — or if you’d just be wasting your money.
The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.
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Manitoba Harvest Hemp Yeah Organic Max Fiber Protein Powder
This Organic Cold-Pressed Hemp Seed Protein Powder is unsweetened and packed with protein, and hemp seeds contain a blend of omega-3 and omega-6 fatty acids, fiber, and minerals like magnesium, iron, and vitamin E. It is Certified USDA Organic, Certified Non-GMO, Vegan, and Dairy-free. Hemp protein powder is a great addition to any smoothie, and will help keep you feeling satisfied and full all day! This hemp seed protein powder comes in three flavors: chocolate, vanilla, and unsweetened, and costs $10.99.
Hannah T.S. says Im not a health nut, but Im trying to improve in small ways. I bought this so I could easily get more fiber in my diet. Fiber has been shown to improve gut health by feeding the good gut bacteria. People that consume more fiber have a thicker mucuous layer in their intenstines. This helps protect you from inflammation, immune responses, and from damage to the intestinal wall. Anyhoo, the product came on time, it had 2 protective seals, and has a clear made by/best by date. The powder is dark green and fine. It has a slight nutty taste slightly like cashew? The taste did not bother me. I put it in my vanilla soymilk. It says you can bake with it but I havent tried yet. I like that it has protein, so I can feel full in the morning or for a night snack.
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Pure Hawaiian Spirulina Powder
Source:
If you want to boost your energy levels and immunity, this is of the safest and highest quality. Not only is it naturally grown in the United States, but its full of antioxidants, vitamins, and minerals, and contains some of the highest levels of protein of any plant or animal source. Depending on the size you buy, the cost ranges from $15.39 to $39.19.
Bree says Amazing taste. After buying tons of different Spirulina brands, I finally decided to take the plunge and splurge on this specific brands. I had received tons of raving reviews on this and I can attest this is the BEST Spirulina ever. The taste is amazing and its loaded with nutrients and vitamins. Especially loved the packaging- the bottle is glass and nice quality and the cap is similar the child-proof ones on medicine. Will purchase again once I run out.
How To Serve Smoothies
It is always better to drink your smoothies fresh as soon as you make them. Use fun molds and make ice pops with the leftovers! I love serving smoothies in mason jars with colorful paper straws. You can always store leftover smoothies for a couple of days in the fridge. The mason jars are perfect for storage.
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Potential Risks Of Green Smoothies
Because there are many ways to make a green smoothie, itâs possible to add too many sugars, carbohydrates, or fats. The potent vitamin content in leafy greens may also be unsuitable for people with certain medical conditions.
Things to consider when whipping up your green smoothie include:
Weight Gain
Leafy greens are naturally low in calories and fat. However, common green smoothie additions like fruits, nut butters, sweeteners, or milks can add excessive amounts of these nutrients to a single serving. Too much fat or caloric intake can lead to unwanted weight gain, so measure your portions so you know whatâs in your drink.
Blood Sugar
Excess sugar not only leads to weight gain, but may also increase your blood sugar levels, increasing the risk of diabetes. Fruits and nut butters contain numerous vitamins and minerals, but can also have a high natural sugar content, so moderate the amount added to your green smoothie.
Medication Interference
The high Vitamin K content in leafy greens can reduce the effects of certain anticoagulant drugs. While people taking blood-thinners do not need to avoid vitamin K, you should still talk to your doctor about how much you should consume.
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Healthy Smoothie Ingredients To Add For Extra Nutrients
Smoothies can be as simple or as complex as you want, but you can make them even better by adding additional healthy smoothie ingredients to pack in even more nutrients. We know that most people are busy and dont always have the time to prepare healthy meals and snacks. But smoothies are a good way around that. Theyre healthy and you can make them in advance to save time. Why not take advantage and make your smoothie even healthier? We made you a list of the 10 best healthy smoothie ingredients we could think of.
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Navitas Organics Cacao Powder
This Organic Cacao Powder is made from USDA organic cacao beansgrown and processed to benefit its farmers, our planet, and help your body thrive! Cacao powder is full of antioxidants, magnesium, and a compound called theobromine, which provides a boost of caffeine. It has a deliciously rich, bold chocolate taste with no added sugar. Simply swap 1:1 for regular, unsweetened cocoa powder in smoothies, shakes, hot chocolate, brownies, keto and paleo treats, and more! The cost of this cacao powder ranges from $9.68 to $19.93.
Top 7 Health Benefits Of Green Smoothies You Didn’t Know About
Green smoothies are a delicious way to get nutrients in your diet, especially when you add superfoods for smoothies. Superfoods are high-quality foods that offer exceptional amounts of vitamins, minerals, and other nutrients. They can help promote healthy weight management, improve digestion, and boost the immune system, among other benefits. But what exactly are superfoods for smoothies, and why should you consider adding green smoothies to your diet? Below, we take an up-close look at the top seven health benefits of green smoothies and the nutritional boost you can get from superfoods.
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Want Antioxidant Power Add Acai Powder
Acai is one of the highest rated antioxidant fruits in the world and has been named the #1 super-food. This wonderful supplement can supply your kids of essential amino acids, high dietary fiber, antioxidants to counter free radicals, and essential fatty acids that are good for brain and eyesight development. I recommend Acai Powder that contains 100% pure, USDA Organic, freeze dried Acai Berry. Give your smoothies an all natural antioxidant boost.
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Adding Vitamin B To Your Diet
As you’d probably assume, because vitamin B comes in eight forms, you’ll be hard-pressed to find a food that will tick all the boxes. That said, there are some food sources that deliver multiple types of B and, consequently, many of the benefits of vitamin B.
Some of the best whole-food sources of B vitamins include:
Beyond that, if you think you need more of a specific B vitamin or if a doctor tells you to up your intake you should dig into that particular form. To help there, we did a roundup of all of the best food sources of different types of vitamin B.
Diet gives you a great place to start when it comes to getting the nutrients you need. But talk to your doctor, too, especially if you’re experiencing persistent fatigue or you eat a vegetarian or vegan diet.
If you have a malabsorption disorder, you are more likely to be deficient in B vitamins. If you are on certain medication, such as Metformin and PPIs , you may also have a higher risk of a B12 deficiency. If you are affected by either or not getting enough of any of these key nutrients, you can absolutely get benefits from taking a vitamin B supplement.
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