Coffee High Protein Almond Mocha Smoothie
This Smoothie is made from Pumpkin – Organic, Cold Brew Coffee, Almonds, Dates, Nonfat Milk, Whey Protein, Dairy Whey Blend, Spice Blend. It tastes great and is a healthy alternative.
Heres the full recipe: Step 1: 1/8 Cup Water. Step 2: 1/4 Cup Cold Brew Coffee. Step 3: 1/4 Cup Almond Milk. Step 4: 1 Scoop Chocolate Gladiator Protein. Step 5: 1/8 Cup Almonds. Step 6: 1/8 Cup Honey Step 7: 1/4 Teaspoon Cocoa. Step 8: 1 Cup Ice.
Ingredients: Cold Brew Coffee, Gladiator® Protein Chocolate, Protein Blend, Coconut Water, Nonfat Milk. Recommended Enhancers: Keto Protein or Fiber Blend. Meal Replacement.
Purposefully blended with protein-rich ingredients to help you fuel up or recover faster. Explore our Fitness Blends smoothies.
6 reviews of Smoothie King “Absolutely an Excellent addition to Eldersburg! The owners are great people with a nice history of serving the community. They do clothing drives for those in need, and clearly care about what they do and how they can help others. The staff I have engaged with is always friendly, and often even remember my name and my order .
Too Much Protein Is A Trap
Most keto-friendly smoothies at Smoothie King are super rich in protein. For example, the Gladiator Chocolate smoothie contains a whopping 45 grams of protein!
Sure, protein is one of the most important nutrients that are vital for healthy functioning.
But how much protein is too much protein on keto?
Most keto experts suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein. For a 2000-calorie diet, it comes to around 75 grams of protein.
But what happens when you eat too much of it? Your body turns excess protein into glucose .
So even if you are cautiously watching your carbs, too much protein can knock you from behind!
The phenomenon is called gluconeogenesis, where some of the amino acids are converted into glucose to fuel your body.
Keto is mostly a meat n cheese diet and we are always prone to overconsumption of protein. Throw in a high-protein smoothie and you might already be out of ketosis!
Its always a good idea to track your meals and stick to the macros.
Is Smoothie King Healthy
Smoothie King might not be the first place that comes to mind when someone says keto or diet. However, that does not mean that everything they serve is unhealthy. The joint has a lot of dieter-friendly options that are low on sugar and fats. These drinks serve as a great pick-me-up in the middle of the day, when you feel down. They help energize you, but they also help you feel satiated without being too unhealthy. So now, let us take a look at the nutritional content of some of the healthiest smoothies in Smoothie King
You May Like: Tropical Smoothie Bradlee Shopping Center
Original High Protein Lemon
We get it. If you’re going to the gym a lot or training on a regular basis, you may feel like you need to up your protein intake. That’s totally understandable. However, you should not, under any circumstances, stoop to the level of ordering the Original High Protein Lemon smoothie you’ll find at Smoothie King. Think about it: When you want anything that’s lemon-flavored, it’s probably because you want something light and fresh. But when you mix it with almonds and whey protein like you’ll find in this smoothie, it completely ruins that freshness.
The texture and the mouthfeel of this smoothie don’t make sense at all with the flavor. They seem completely incompatible, and we’re not sure how they ended up in one drink together. It’s somehow bitter and bland all at the same time. If you’re going to take anything from reading this ranking, it should be to avoid this smoothie completely. You’re welcome.
Is Genuine Fruit Used By Smoothie King
Bananas are the only fruit used by Smoothie King that is truly fresh. So, sure, the fruit is genuine fruit that has been preserved in various ways. The syrup, on the other hand, may include additional sugar and is not the same as a piece of fresh or frozen fruit. This syrup is high in calories and adds a lot of calories to smoothies.
Recommended Reading: Smoothie King Center Map
Are Protein Shakes Good For Weight Loss
If you are trying to lose weight, you need this low sugar coffee shake!
Because, yo this breakfast smoothie is under 200 calories, 19g carbs and 25 grams of protein! Protein is super important when trying to lose weight!
Amino acids, specifically leucine help with stimulating muscle protein synthesis! Leucine has also been found to help with fat loss, and protein powder is rich in branch chain amino acid leucine.
While more research is need as to how much leucine the athlete needs, much has been discovered that its somewhere between 2-3g per meal, with bigger and aging athletes on the higher end. Let me explain.
We know that as we age our metabolism slows, as a result of losing muscle mass good news is this is largely preventable! Research is showing that nutrition can affect the quality of our muscle mass.
After age thirty something , high quality proteins that are rich in leucine become even more important to the body and are needed in larger quantities.
Coffee Lovers Protein Shake
On a rainy day, theres nothing I like more than sitting by the window and writing with a delicious treat nearby to sip or snack on. But as the rain falls, sometimes my energy falls, too!
So a quick caffeine boost definitely helps.
But I dont always want a latte or even just brewed coffee. So, I came up with this breakfast smoothie that comes with a kick of cold coffee and some cacao nibs for a pretty finish. Yay for healthy protein shake!
Also Check: Smoothie King Muscle Punch Recipe
Tips For Making Smoothie King Recipes At Home
- Buy frozen chunked fruit to make prepping smoothies a breeze
- You can prep ingredients before hand and store in a bag in the freezer for dump and blend smoothies
- Use a sturdy, high powered blender that can handle chunks of frozen fruit
- Prep smoothies the night before for a quick, on-the-go breakfast. Store them in glass jars
- Experiment with your favourite flavour combinations! Add mint or almond extract to your chocolate smoothies. Add any fruit or vegetable you like!
- Create even more nutritious smoothies by adding adaptogens, superfood powders, or other supplements
What To Avoid At Smoothie King
Don’t Miss: Smoothies For Depression
Tips For Surviving Keto At Smoothie King
Now youve seen the 7 best keto-friendly options at Smoothie King
But we dont stop there
You see, our goal at Fitness Unicorn is to help you make the most out of your diet. We just dont stop at the surface-level stuff and leave you scratching your head!
Follow my proven keto strategies for your next order at Smoothie King:
The Activator Coffee Smoothie
COFFEE HIGH PROTEIN Cold brew coffee, dates, whey protein, almonds, dairy whey blend, nonfat milk. Choose almond mocha with 100% cocoa or vanilla. $9.10: GLADIATOR Vanilla, chocolate or strawberry flavor with your choice of two fruits, veggies or cold brew coffee, gladiator protein. $5.70: GLADIATOR
2. Beware of the Original High Protein smoothies. They have a ton of carbs, and the amount of protein they have is the same as the smoothies on this list. So be sure to stick to the smoothies in this guide. Smoothie King Low Carb Guide Download. Related Content Diabetic Smoothie Recipes Fast Food & Restaurant Low Carb Menus
Smoothie King. 95 likes · 1 talking about this · 145 were here. The Original, Nutritional Fruit Smoothie, Vitamins, Supplements and healthy snacks. Smoothies With A Purpose.
Smoothie King. 116 likes · 4 talking about this · 540 were here. The Original, Nutritional Fruit Smoothie, Vitamins, Supplements and healthy snacks. Smoothies With A Purpose.
You May Like: Smoothie King Job Positions
Fiber Blend Enhancer Is Your Friend
Do you know the most important thing thats usually missing on a keto diet? A little bit of roughage!
A low-carb diet prohibits most fruits, grains, and legumes. These are also the most common sources of fiber to the common man.
Fiber is an essential nutrient that keeps your gut healthy . And it has a much broader role to play than just regulating your bowel movements.
Luckily, Smoothie King offers a fiber blend enhancer that contains pure fiber. No carbs. No extra fluff.
A single topping contains 5g of pure fiber for a 20 oz smoothie. Consider adding this enhancer and Im sure your tummy will thank you later.
Metabolism Boost Mango Ginger
We don’t know if it actually helps boost your metabolism, but we couldn’t help but to be excited the first time we saw the Metabolism Boost Mango Ginger smoothie on the menu. Who doesn’t like mango? It’s one of the most delicious fruits out there. And when you combine that mango with something that’s on the spicier side like ginger, it’s easy to see why this option could be a hit. However, we were slightly let down when we took our first sip of this smoothie.
Mangos and bananas feature heavily in the profile flavor of this smoothie, but ginger? That’s almost nonexistent. You can taste a whisper of something that tastes like ginger ale, but when it comes to the real spice and flavor that comes from fresh ginger, it’s pretty much completely missing. We think that this recipe would have been even better with a stronger presence of ginger in the mix.
Recommended Reading: One Day Smoothie Detox
Pumpkin Coffee High Protein Smoothie
Smoothie King Center. By supporting the Smoothie King Center and the New Orleans Pelicans franchise, this partnership reflects joint interests in nutrition, health and athletics from an international to a local perspective. Smoothie King Center Details
Coffee protein from smoothie king
Smoothie King Smoothie, Gladiator Chocolate, 32 oz Tim Hortons Ground Coffee, Cafe & Bake Shop Dunkin Donuts Iced Coffee Large Smoothie King Smoothie, Original High Protein Banana, 32 oz Smoothie King Smoothie, Original High Protein Pineapple, 32 oz Pure Leaf Real Brewed Tea, Black Tea, Unsweetened Bai Supertea, Narino Peach
#PowerOn your day and start strong with a Coffee High Protein Smoothie. Learn more: http://www.foodnewsnews.com/coffee-high-protein-smoothies
The drink contains 290 calories, 10 grams of fat, 270mg of sodium, seven grams of fiber, and 19 grams of protein for a 20 ounce. Depending on the needs of customers, enhancers boost blends with muscle building, energy, or even dieting. Individuals may add a fitness enhancer of whey protein for a fat burning boost.
Keto Champ Berry/keto Champ Coffee
Most of Smoothie mix Kings options have such high sugar that just one smoothie mix can satisfy your everyday demand. Nevertheless, the keto shakes have fairly reduced sugar. If you require to consume a healthy protein smoothie mix, they have numerous whey healthy protein options, as those enhancements absolutely make this drink healthier.
Berry shakes and also Keto Champ Coffee has really minimal carbohydrates, so it is a healthy and balanced choice. The high levels of caffeine immediately rejuvenates you. As well as undoubtedly, the antioxidant homes in berries assist to make these shakes a much healthier choice.
Also Check: Smoothie King Center Virtual Seating
Immune Builder Veggie Superfood
Now, we love it when fast food places give us the option to eat healthier, especially since that’s not always common. It’s expected at a place like Smoothie King, but it’s still a thrill to see something that looks as healthy as the Immune Builder Veggie Superfood smoothie on the menu. While this smoothie may be a great choice if you’re looking for a healthy option that will make you feel great, it’s not so amazing when it comes to flavor.
Spinach, kale, and carrots are working overtime in this smoothie to provide you with lots of nutrients. Unfortunately, though, it’s mostly these veggies that you can taste in the smoothie there is very little sweetness or fruit flavor to balance it out. What you’re left with is a smoothie that basically just tastes like a salad. And if you had wanted a salad, you would’ve ordered that instead.
You might still choose to order this smoothie, but it’s not the kind of smoothie you really enjoy. Instead, you might find yourself just gulping it down to get the health benefits and nothing more.
Smoothie King Menu Prices
Smoothie King have branded themselves as a nutritional lifestyle centre offering a range of freshly made smoothies. Their slogan is Smoothies with a Purpose and they create a variety of nutritional smoothies to cater for every purpose. Whether youre looking to lose weight, build muscle or boost your immune system, theres a choice for you.
The creator of Smoothie King wanted to create drinks that were full of nutrients, proteins, vitamins and minerals a product that would help boost the nations health. The chains philosophy is to provide delicious, fruit based, nutritional smoothies, customized to your bodys needs.
Don’t Miss: Smoothie King Center Tours
Whats In Gladiator Smoothie
Also, do Smoothie King smoothies have added sugar? Updates to our Menu include many blends with 0 Grams Added Sugar. We are currently rolling out new ingredients and new recipes to all of our stores nationwide by Fall 2019. Its all part of our promise and commitment to blend the cleanest, most nutritious Smoothie we can.
Similarly, it is asked, are Smoothie Kings smoothies healthy?
Smoothie KingIt is also lower in sugar than many other fast-food smoothie options. Some of these flavors have over 100 grams of sugar and over 600 calories for a small size. Even if you are looking to bulk up or gain weight, eating whole foods is a much healthier way to go.
How many carbs should you have each day?
The dietary guidelines recommend that carbs provide 45 to 65 percent of your daily calorie intake. So if you eat a 2000-calorie diet, you should aim for about 225 to 325 grams of carbs per day. But if you need to lose weight, you will get much faster results eating around 50 to 150 grams of carbs.
High Protein Coffee Shake Recipe
Prep for this recipe by freezing coffee ice cubes. This will give you a lot more flavor than ice alone. Buy a silicone ice tray and freeze them at least a few hours ahead of time. I like to brew my coffee strong and freeze it black.
You can get your own silicone molds here :
Once your coffee is frozen, you are ready to go.
For the rest of the shake, you will need:
- 1-2 cups fresh spinach leaves
- About 6 coffee ice cubes
- Unsweetened vanilla almond milk
- Protein Powder
- Coconut oil
- Dried and pitted dates
- Chia seeds
Start by filling your blending cup with the spinach first, followed by either fats for Keto or the dates, your scoop of protein and then almond vanilla milk . Blend this together until smooth. If this is getting too full for the blender, you can set some aside in a cup in the freezer to mix back in later. Add your coffee ice cubes and blend again. Taste your fully blended mixture and adjust for sweetness . If you want to add chia seeds, stir these in last.
This recipe has just a little sweetness and great coffee flavor. If you are Keto, dont add the dates. They are so delicious in it, but arent worth the carb count. Make sure you are picking a protein powder that is very low carb. I really like the taste of this one:
Pin it for later and let me know how yours turns out!
Recommended Reading: Smoothie King Seating
What Kind Of Keto Smoothies Does Smoothie King Offer
A new Keto smoothie, Keto Champ, will be available starting on August 20th at Smoothie King locations nationwide. The Keto Champ smoothie will be available in two flavours: berry and coffee. Both tastes will be heavy in protein and fat, making them perfect for those who are following a ketogenic diet.
Food Allergies And Safety
Smoothie King offers a fish- and soy-free menu and people with allergies to gluten and wheat can find safe meals to enjoy, but those with milk, egg, nut, and tree nut allergies should be cautious since these ingredients are found in many menu items.
Since Smoothie King cant guarantee that cross-contamination will not occur when preparing smoothies, it is up to customers to ensure their order is free of potential allergens. When ordering online or in-person, omit or substitute allergens like milk, eggs, nuts, etc. The Smoothie King website clearly states whether a menu item contains possible allergens, so people with severe allergies should plan ahead.
Note that the majority of Smoothie King’s protein powders, such as Lean1 and Gladiator, contain artificial sweeteners, including stevia leaf extract and sucralose. Always take a close look at the ingredient of the nutritional enhancers included in your blend to ensure they meet your nutritional preferences and dietary needs.
Don’t Miss: Smoothie King Slim N Trim Recipes