Ultimate Banana Peanut Butter Smoothie
This recipe comes to us from Weightlossandtraining.com, and although well leave it to you to decide whether or not this really is the ultimate peanut butter smoothie, were willing to go on record as saying that its certainly one of our favorites. In addition to being deliciously filling, its also a significant source of protein, vitamins, minerals, and antioxidants. Make it an almond milk peanut butter smoothie, and you can make it even healthier.
So, if you need a healthy, nutritious meal but dont have a lot of time to prepare it, the Ultimate Peanut Butter Smoothie has you covered.
½ cup almond milk or other milk alternative 1 scoop of protein powder 2 tbsp of peanut butter 1 handful of fresh baby spinach 1 medium sized ripened banana ¼ cup water
Combine all ingredients together in a blender. Blend until smooth.
How Often Should You Drink Protein Shakes
How often you drink protein shakes depends on your goals. If you want to gain weight, you can have a protein-filled shake every time you do resistance training to help build muscle. For weight loss, you can reduce your calorie intake and ensure that you are still getting enough protein by maybe drinking two shakes a day.
But remember, the important thing is that the protein shake is not a protein replacement. You still need to get your requirements from other sources, too.
Peanut Butter Oatmeal Smoothie
This thick and creamy Peanut Butter Oatmeal Smoothie recipe is loaded with creamy peanut butter, old fashioned oats, bananas, and soy milk. Its sure to keep you full and satisfied all morning! Perfect for busy mornings, work commutes, post-workout fueling, or midday snacks.
Love smoothies as much as I do? Try my Strawberry Banana Smoothie recipe, my Healthy Berry Yogurt Smoothie recipe, and my Berry Spinach Smoothie recipe.
Recommended Reading: 10 Day Smoothie Detox Diet
What About Peanut Butter Powder
If you want to make this protein shake a bit lighter, but still get that peanut butter flavor you can use peanut butter powder! Compared to traditional creamy peanut butter, peanut butter powder is lower in fat and calories. I like the PB2 brand but there are many different brands out there. Just look for minimal ingredients.
Why This Recipe Works
- This recipe is great for breakfast, as a meal replacement or post workout recovery!
- This peanut butter smoothie can easily be whipped up in your blender. Made in just 5 minutes for a delicious and wholesome meal.
- Full of nutrition. This smoothie is packed with healthy ingredients that will fuel your body, is low in sugar and wont leave you crashing afterward!
- Taste like dessert and is low in carbs! This peanut butter smoothie tastes just like a peanut butter cookie but is much healthier and nutritious! This smoothie is made with peanut flour in place of peanut butter! Will satisfy your sweet craving and leave you feeling satisfied.
- This smoothie is perfect for those with special dietary restrictions. It can easily be made nut-free, is gluten free, dairy free and low carb .
- Perfect for meal prep. This smoothie can easily be prepared and pre-measured ahead of time for those who are busy and on the go!
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What Can I Put In A Smoothie To Thicken It
In order to thicken your smoothie, you have a few options. Always try using frozen fruits like frozen bananas and berries. This automatcally makes your smoothie thick. Dont have frozen fruits, use some ice but keep in mind when the ice starts melting and makes the smoothi a bit watery. Using frozen fruits is ideal which is what I did for my peanut butter smoothie bowl recipe. Making a green smoothie? Try adding avocados to make it thicker. You can also add things like flaxseed, whey protein, silken tofu, yogurt, and oatmeal.
Chocolate Peanut Butter And Banana Shake
Youd never guess that a cup of spinach is hiding in this delicious chocolate and peanut butter shake.BLEND THIS:12 oz water, milk, or yogurt2 scoops chocolate flavored protein powder1 banana2 tbsp of natural peanut butter1 tbsp cacao nibs or dark cocoa powder585 calories, 59 g protein, 22 g fat, 38 g carbs, 8 g fiber
Read Also: 10 Day Detox Smoothie Recipe
Peach And Peanut Butter Smoothie
Speaking of unusual peanut butter associations, have you ever tried peanut butter with peaches? If not, you’ve been missing out. The peanut butter fruit smoothie comes alive with both bananas and peaches. This recipe, courtesy of Henry Biagi viaCooks.comwill have you changing your entire perspective on peanut butter and peaches, not to mention peanut butter fruit smoothies in general.
Strawberry Peanut Butter Protein Smoothie
Last week, I shared my first smoothie recipe – Banana Mocha Smoothie. Since that one uses chocolate protein powder, I thought I would share a smoothie with vanilla protein.
To start, this easy smoothie is so delicious! Why have a plain protein shake with water when you could make this instead? Plus, I bet you already have all of these ingredients in your kitchen!
I used peanut butter powder in this recipe, but you can use regular peanut butter as well. Personally, I feel like the PB flavor really comes through when I use peanut butter powder opposed to regular peanut butter. I noticed I have to add a lot of regular peanut butter to the smoothie in order for it to taste “peanut buttery.”
Pro Tip: You could also add a drizzle of peanut butter on top of the smoothie as well as some granola and eat this smoothie with a spoon. I LOVE doing this!
Also Check: Raw Sugar Moisture Smoothie Shampoo
Tips For Preparing This Peanut Butter Protein Smoothie
Smoothies are quite easy to make and usually only require a few minutes to measure all the ingredients and blend up! One thing to note, this recipe calls for frozen riced cauliflower which can be found in most grocery stores now!
However, if you are making your own riced cauliflower, you will want to steam it before you freeze it!
Peanut Butter Bomb Banana Smoothie
By Evelyn
Youll never see me turn down a peanut butter-anything smoothie. Combined with the creaminess of frozen banana, the combo is pretty unbeatable if you ask me. Be sure to use all natural creamy peanut butter for this so that it stays smooth with no chunks. I know chunky peanut butter is amazing as well, but for this smoothie, creamy peanut butter is best because youll be making peanut butter bombs as well. Peanut butter bombs are round balls of chewy, creamy goodness that you can keep as a snack or use it as a fun topping for smoothies like this one to really up the ante.
Read Also: Night Time Smoothies
Peanut Butter Protein Smoothie Ingredients
- Banana- This adds sweetnes and creaminess to the smoothie. If you want to make an extra thick smoothie, freeze the banana first.
- Milk- You can use almond milk if you want to keep this lower in calories or use soy milk for even more protein!
- Peanut flour- This adds tons of protein to the smoothie!
- Peanut butter- A little regular peanut butter adds extra creaminess to the texture
- Stevia or other sweetener- Add a little sweetener to taste, if needed.
- Ice- A little ice adds bulk and makes it extra thick.
This peanut butter protein smoothie tastes like a peanut butter shake! If you want to make it extra healthy, blend 1 cup of spinach with the almond milk, then add the remaining ingredients. Youll get a gorgeous green smoothie and I promise you wont be able to taste the spinach!
Peanut Butter Strawberry Smoothie
We tend to keep a list in our heads of what kinds of foods go well with other kinds of foods. Peanut butter, for example, works really well with bananas. But what about some of the foods we dont normally associate? This smoothie combines peanut butter with two fruits that most people generally neglect to pair with it: strawberries and pineapple. But even though this match up may not be common, we can assure you that the result is delicious. Thanks to Peanutbutterlovers.com for the unique peanut butter fruit recipe!
Recommended Reading: Overnight Smoothie For Weight Loss
What Fruits Go With Peanut Butter
If you are making a peanut butter smoothie then I would say bananas would be my go-to fruit. As far as snack options, peanut butter tastes great with many fruits like apples, bananas, and strawberries. Peanut butter also tastes great with celery and carrots if you want to have it with some veggies instead of fruits to keep the calories on the low side.
What Can I Add To My Protein Shake To Gain Weight
To gain weight by drinking protein shakes, add ingredients like avocado, nut butter, healthy oils like coconut oil, and extra protein sources like oats. Make sure you have a full-fat milk in there such as dairy milk or coconut milk.
Almond and cashew milk are good for adding in calories, too.
Have 2-3 small protein shakes a day and be sure to focus on healthy foods like whole grains and lean proteins for extra muscle-building power.
Stay away from processed foods they will not help you gain weight in a healthy way. Instead, they can lead to inflammation.
Also Check: Slim N Trim Vanilla
How To Make Peanut Butter Protein Shake
Making this creamy deliciousness is quite easy. It will take you 5 minutes . You will only need a blender. Here’s how to make it:
- Prepare and measure all ingredients using measuring cups.
- Take the blender and add all ingredients. Add ice cubes, if using.
- Mix everything on high speed until you get an even silky texture.
- If the shake is too thick, add a little more liquid milk or water. Blend again until everything is well combined.
- Taste the shake and add additional sweetener if the shake is not sweet enough. I recommend using 1-2 soaked dates, date syrup, raw honey or maple syrup, stevia, or any low-carb sweetener. This is totally based on your preference.
- Transfer the shake into a glass.
- ADD TOPPINGS: I used cacao nibs and peanut butter. Be creative here and add toppings you like.
- Serve and enjoy!
- Makes 1 portion that serves 1 person or 2 servings as a snack.
Can I Prep This Smoothie Ahead Of Time
The best way to prepare this smoothie ahead is to place everything in the blender except the ice the night prior. In the morning, add the ice and blend.
If you want to get fancy with it, feel free to drizzle with a little melted peanut butter and chocolate shavings before serving.
Your straw is waiting.
Also Check: Smoothie King Center Interactive Seating Chart
Can You Make This Recipe Ahead And Freeze It
You can pre-make this recipe and freeze it into individual ice cubes that can later be re-blended with more milk to make a smoothie on the go.
You can also pre-measure ingredients and store them in a freezer bag. This option is perfect for busy mornings. Just add frozen ingredients and dairy free milk to your blender and blend for 1 minute.
Chocolate Peanut Butter Banana Smoothie
Deliciously creamy chocolate peanut butter banana smoothie that seriously tastes like a Wendys frosty! This healthy chocolate banana smoothie recipe is made with just five ingredients and is easy to customize with your favorite nutritional boosters. The perfect breakfast, snack or even dessert!
This post may contain affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Please read my policy page.
If you grew up dipping crispy french fries into your cold, creamy Wendys frosty, wow do I have a surprise for you. This epic chocolate peanut butter banana smoothie literally tastes JUST like a frosty but is naturally sweetened with fruit and made with five simple ingredients.
I made this during our fun 7-day smoothie challenge and am so excited to be sharing it now! Enjoy this chocolatey goodness for breakfast, a filling snack or even a healthy dessert any day of the week. French fries optional but recommended.
Recommended Reading: One Day Smoothie Detox
How To Make The Creamiest Chocolate Banana Smoothie
With a few tips & tricks youll have the best creamy chocolate peanut butter banana smoothie every time:
Vanilla Pumpkin Pie Shake
Tired of the same old fruit smoothies? Try one that tastes like pumpkin pie. The pumpkin is a great source of Vitamin A, which is good for your eyes, skin, and immune system, St. Pierre says.BLEND THIS:12 oz water, milk, or yogurt2 scoops vanilla flavored protein powder¾ cup of pureed pumpkin1 tbsp of walnuts1 tbsp of ground flax½ cup of uncooked oatsCinnamon and vanilla extract to tasteIce as needed535 calories, 60 g protein, 13 g fat, 45 g carbs, 13 g fiber
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When Should You Drink Protein Shakes
I prefer to drink my protein shake after I exercise. Thats because I want that source of protein to help my body build and maintain muscle mass. Im typically hungry also, so a quick-to-make shake is the best thing to curb my hunger pains fast.
But if you like to drink your protein shake before you head to the gym or out for a walk, thats okay as well because you get the energy you need to complete your exercise goal.
You want to spread out your protein intake throughout the day for optimum results, so as long as you are getting what you need, when you drink the shake is up to you.
Peanut Butter Protein Smoothie
Jump To RecipeThis post may contain affiliate links.
If you want to make a high-protein smoothie without using protein powder, follow this recipe! Peanut flour is a low-calorie, high-protein ingredient that makes your smoothie taste incredible and adds tons of plant-based protein!
This recipe made me laugh because I eat it almost every single day, yet I realized Id never actually posted the recipe! Ive talked about it so many times and yet I have no recipe to link to! Honestly, this peanut butter protein smoothie has gone through various iterations over the years but my most recent one is my favorite because it doesnt require protein powder but its packed with protein!
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Ingredients What You Need
Bananas: I like to use frozen ripe bananas to make the shake consistency super creamy and milkshake-like. You want them to be ripe, but not too ripe! They will need to be frozen overnight to be completely solid for the shake.
Protein powder: you can use whatever protein powder you like! I personally love chocolate and use this plant-based protein brand.
Peanut butter: for some added protein and delicious flavor!
Hemp seeds: These seeds are full of antioxidants, vitamins, and minerals. But they are also perfect for blending into smoothies or shakes because they help make the consistency super creamy!
Nut milk: I recommend using almond milk or cashew milk!
Cinnamon: for flavor!
Does Peanut Flour Contain Fat
Yes, there is still a little bit of fat in peanut flour, but its only about 1g per serving, compared to about 10g in regular peanut butter. While I dont think we need to fear the fat in regular nut butter, if you want a lower calorie option, peanut flour is a great option for smoothies! Its easy to blend and it adds tons of peanut butter flavor without as much fat and calories.
Read Also: Smoothie King Center Seating Chart With Row Numbers
Basic Peanut Butter Smoothie
Well, weve introduced you to some amazing and unique smoothies already, so wed like to finish off with something more simple. Why? Because we think that the best way to find the perfect smoothie to fit your tastes and lifestyle is through experimentation.
As such, we’ve created a simple, blank-canvass recipe that is perfect for a little creative manipulation. Feel free to familiarize yourself with this basic recipe, and then see what happens when you start dropping in additional ingredients. Who knows? You might just discover something amazing that no one else has tried beforebut if you do, just make sure to send us the recipe.
Peanut Butter Protein Shake
Jump to RecipeThis post may contain affiliate links. Please read my disclosure policy.
Flavor-packed, thick and creamy Peanut Butter ProteinShake is made with peanut butter, chocolate protein powder, cocoa powder, a frozen banana, and milk. This protein shake is good enough to pass for a healthy peanut butter cup milkshake.
Enjoy this protein shake as a healthy snack to quell sugar cravings, pre- or post-workout drink, or even for breakfast! Try this chocolate protein shake or pumpkin protein shake next.
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