High Protein Smoothies Without Protein Powder Recipes

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Are Protein Smoothies Good For Weight Loss

Blueberry Smoothie | High Protein without protein powder

Yes but drink them wisely. They can be a good source of fiber and protein, and therefore keep you full for a long time, which can help you stick to your weight loss meal plan.

However, make sure you are making your smoothies with filling, natural ingredients, like fruit, oats, yogurt etc.

There is many a protein drink that is full of sugar instead of healthy fats and protein, and therefore doesnt fill you up. They just pile on empty calories that can lead to weight gain, as you will inevitably need to eat more to actually feel satisfied.

Best Protein Base To Blend With

If your Protein Intake is higher than the protein content in the smoothies below, you could always use a protein powder or a shake to meet your bodys requirement. Call it a secret ingredient, if you will.

There is no specific protein powder that can be hailed as the BEST. Tastes will differ from person-to-person, and the type of protein powder is also another fact to consider. Vegans will want to go with a green-based alternative, whereas a lot of Gym-goers prefer whey protein.

Taste and preference differ from one person to another. Like I have always had an uncontrollable sweet tooth. I personally like to use Premier Protein Shake to use as a base for my protein smoothies, since these taste really good. My vegan peers prefer pea and hemp-based protein shakes. This is why I put in a diverse list of organic recipes. So if you wish to, you can add in your cup of protein powder.

Here are a couple of Protein Shake and Powder my peers use and came highly recommended:

Premier Protein Shake

Bobs Red Mill Hemp Protein Powder

NOW Sports Nutrition Egg Protein

Optimum Nutrition Gold Standard Protein Powder

If you want to know more about Protein Shakes and how it adds up to your workout regimen, then be sure to check out our Premier Protein Shake Review.

Prep Time for all: 5 mins

Cook Time for all: 0 mins

Yield: 1 serving

Instruction for all: Put all the ingredients into the juicer and blend away

High Protein Smoothies Without Protein Powder Recipes

Chocolate Beet Smoothie is made with beets, greek yogurt, nut butter, and cacao. The combo of chocolate and beets packs vitamins, minerals, & antioxidants and is loaded with protein, healthy fats, and carbs. It makes a great option for pre-workout.

Black Bean Brownie Smoothie uses black beans to pump up the protein. Naturally sweetened with just banana and dates, this bean smoothie is totally vegan and dairy-free, and delicious!

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Smoothies & Weight Loss

Because smoothies are so adaptable and mouthwateringly yummy, its easy to get carried away and add ingredients that turn your smoothie into a sugar-loaded, super-sweet calorie bomb and to supersize your portion size.

But healthy foods have calories too, and when it comes down to basic math, they count just as much as any other calorie

All that to say this, you need to have a clear idea why you are making a smoothie in order to control what ingredients youre adding and how much youre making.

Furthermore, while a healthy low calorie smoothie can be a great addition to a weight loss diet, as done right it is packed with vitamins, minerals, antioxidants, fiber, and even protein, its only one part of the whole .

To lose weight healthily, you also need to consider the rest of your diet, incorporate a weight loss workout plan if you are able, and keep an eye on other areas such as your sleeping habits and stress levels. This holistic approach is key to achieving healthy and sustainable weight loss results.

Read Also: What Is The Best Protein Shake For Weight Loss

Banana Orange And Avocado Smoothie

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Protein Content: 19 grams

The banana and orange smoothie becomes extra nutritious with the addition of avocados. Not only does it add great benefits, but it also adds creaminess and thick texture.

  • Add frozen banana chunks, 1 medium sliced avocado, and ½ cup orange juice.
  • You can also add orange peel powder depending upon your choice.
  • Add 1 cup Greek yogurt and ½ cup water and some ice cubes.
  • Blend them for 2 minutes and its done!

Best Foods to Eat While Pregnant/ Foods to Avoid

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Benefits Of Using Smoothies For Weight Loss

Thereâs no shortage of benefits when it comes to using smoothies to lose weight â and they expand across a variety of different categories. For example, smoothies are healthy and nutritious . They can also help you offset calories you would have consumed otherwise, allowing you to stay within your daily caloric goal. Smoothies can also replace unhealthy alternatives that you may have had otherwise. For example, opting for a nutrient-dense smoothie instead of a bacon breakfast sandwich or a granola bar is sure to be more beneficial for your health and weight loss. Smoothies are also incredibly quick and simple to make. All you need is a blender and some ingredients, and you have a delicious meal replacement within minutes. This makes it super easy to reap the benefits of smoothies, as very little is required of you. You donât have to count calories, do massive food restrictions or spend an hour running on a treadmill every morning. Additionally, smoothies that are high in protein and fiber will also aid weight loss by keeping you full. Hereâs a quick recap of the benefits that you can expect:

I Never Found One That Tastes Good

This is the truth! Over the years, Ive tried different protein powders because I wanted options.

I liked the idea of adding a big nutritional or protein boost with a scoop of protein powder but I never found one I liked! Many of them have an artificial taste to them even the natural or organic ones and I just couldnt get past that.

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Green Smoothie With Protein

Although this recipe is great for anyone looking for a dairy free, gluten free and vegan protein smoothie, the author is a nursing mother who insists this is the simplest way to refuel her body during or after a feeding. If it can work overtime for a new mother, it can surely work for you! Get the recipe here.

Blackberry Banana Protein Smoothie

Healthy Protein Smoothie WITHOUT Protein Powder || Whole Food Protein Smoothie Recipe

This five-ingredient smoothie is an excellent choice for a meal on the go.

Its simple and quick, so theres no need to fuss about the kitchen. Plus, its brimming with nutrients!

Use your favorite protein powder and milk. Full-fat cows milk makes it super creamy.

But if youre trying to cut down on dairy, try cashew milk. Its still very creamy and its full of protein!

Minty fresh and delightfully chocolatey, this recipe gives a whole new meaning to green smoothies.

Like most green smoothies, its completely plant-powered.

Whats different is it has a scoop of chocolate protein powder and sweet coconut nectar.

Dont forget the peppermint extract to make it extra minty.

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Chocolate Cherry Awesomeness Shake

Research suggests that cherries can ease soreness after a workout, making this a perfect recovery shake, says St. Pierre.

12 oz water, milk, or yogurt2 scoops chocolate flavored protein powder2 cups of sweet dark cherries, pits removed1 cups of spinach1 tbsp ground flax1 tbsp cacao nibs or dark cocoa powder530 calories, 56 g protein, 13 g fat, 47 g carbs, 9 g fiber

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Best Fruits For High Protein Fruit Smoothies

The great thing about protein fruit smoothie recipes is that just about any fruit works. I like using frozen fruit in my smoothies because you can skip the step of adding ice. Try these fruits in your next smoothie:

Veggies and other non fruits add a nutritional punch to shakes, too. Consider spinach, avocado, kale, and cucumber.

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I Dont Like Depending On Supplements

The only supplement I take is my multivitamin and collagen. And, thats basically to enhance whats already going in my body.

When it comes to something like protein, I feel much more comfortable getting that from natural sources. Our bodies process it better when it comes from natural sources and not processed powder.

When you use the whole food, you are able to get all the nutrients from that food and not just the protein.

High Protein Smoothie Recipes

High protein smoothie WITHOUT protein powder: 1. 1 scoop ...

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Published on | This post contains affiliate links. Please read my policy page.

17 of the best high protein smoothie recipes! From whey, vegan, and protein powder free with a bunch of different flavors youll love these smoothie recipes for breakfast, lunch, or post-workout!

I LOVE a good protein smoothie. To be quite honest, I have one almost every day, whether homemade or pumping up my SmoothieBox. There are so easy to make, super customizable for endless flavor options, and loaded with nutrients .

I know smoothies can sometimes get a bad rap mostly for being sugar bombs and drinking so many calories so quickly. But if done right, they can be a great addition to any diet. The most important thing is it needs to be filling . There is nothing worst than having a smoothie and then being hungry an hour later.

So we are rounding up 17 high-protein smoothie recipes to help inspire you. Broken down by protein options, you are sure to find one you love!

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Keto Avocado And Coconut Smoothie

  • 1 tsp lemon or lime juice
  • 1 cup crushed ice

Method:

  • Add the avocado, milks, ginger, ground nut powder, berries, turmeric and lime juice to a blender and mix until smooth.
  • Add the crushed ice and sweetener to taste.
  • Blend again until smooth.
  • Adding a pinch of black pepper activates the curcumin in the turmeric and makes it more easily absorbed without changing the taste of the smoothie.

This is a really creamy, low carb sugar-free smoothie that is high in anti-inflammatory properties and antioxidants, says Becs. The avocado is full of good fat and fiber, which keeps you full and means you wont overeat. It also helps regulate your blood sugar making you less likely to store fat as energy.

Meanwhile coconut milk is full of medium chain fatty acids , which have been shown to boost metabolism, as well as vitamins and minerals, says Becs.

  • 1 kiwi fruit, skin removed
  • Blend all ingredients until smooth.

These ingredients pack a powerful nutritional punch and work together to kickstart your metabolism, says Becs. Green smoothies are a great way to get extra veg in your diet, which helps with liver detoxification. Avocados are full of healthy fats that keep you feeling full longer while cucumbers also work to keep you sated with their hydrating properties.

Kiwis are excellent sources of fiber and kale is packed with omega-3s essential fatty acids that boost brain, eye, gut and heart health as well as magnesium.

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Avocado And Spinach Smoothie

Protein content: 18 grams

This smoothie contains carbs, protein, and healthy fat in a perfect proportion, supplying all three macronutrients in just one go. It is super duper healthy and the quickest to prepare.

  • Take 1 handful of spinach, some fresh parsley, and avocado slices in a blender
  • Add 1 cup skim milk or Greek yogurt and ½ cup water.
  • Add 1 tablespoon of cinnamon powder, coconut flakes, cocoa powder, sea salt, and maple syrup
  • Blend all the ingredients for 1 minute and Done!

High protein smoothies without protein powder: blueberry smoothie

Protein content: 12 grams

Blueberries are loaded with antioxidants and other essential nutrients. Blueberry smoothie is prepared by adding banana and some spinach. For weight loss, you can also go for an apple instead of a banana.

  • Add half a cup of frozen blueberries, some spinach leaves, banana chunks, and skim milk in a blender.
  • Add lemon and ½ tablespoon of chia seeds.
  • Perfectly blend all the ingredients and its ready to serve!

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High Protein Green Smoothie

This high protein green smoothie incorporates daily nourish superfood mix, nut butter, and plant based milk for a satiating and delicious drink to fuel your day! With 24 g of protein per serving, its vegan, gluten-free, paleo and simple to throw together.

High protein smoothies are such a quick and easy breakfast option! Ensuring that your smoothie contains adequate amounts of healthy fats and protein will help you feel energized and full for longer.

While adding a scoop of protein powder is one way to boost your smoothie, it can be hard to find a protein powder that tastes good and is easy to digest. Many are whey based, and vegan options typically include pea protein or brown rice protein . Hands up if youve ever tried a vegan protein powder, but found that it was gritty, chalky, or just didnt have great flavour! Were here to solve that problem with this high protein green smoothie that is made without any protein powder, plus some tips on plant based sources of protein you can include in any smoothie to boost your protein intake!

Also Check: Is Smoothie Good For Weight Loss

More Favorite Smoothie Recipes#

High Protein Shake without Protein Powder | Easy Recipe for Gym Diet

Strawberry Mango SmoothieStrawberry Spinach SmoothieStrawberry Blueberry SmoothieKale SmoothieFor even more ideas, check out my Healthy Breakfast Smoothies post.

I am SO EXCITED about all of the wonderful, healthy, DELISH recipes I have in store for you this year! Like this strawberry Greek yogurt smoothie, they prove that you dont have to sacrifice flavor to make wholesome, flavorful meals youll adore.To make sure you dont miss a recipe, you can sign up here to receive a short email each time one is published.As always, if you try this recipe, please leave a comment and rating below to let me know what you think. I love hearing from you. Your positive feedback keeps me going year after year!

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Chocolaty Coconut Almond Smoothie

Homemade smoothie detox: Chocolate coconut almond smoothie

Protein Content: 22g

This is an amazing treat for your taste buds. Almond butter makes the texture extra creamy and dark chocolate makes it extra tasty!

  • All you need is a chocolate protein bar, unsweetened coconut flakes, almond butter, and 1 cup of almond milk.
  • Put all the ingredients in the blender. Add ½ cup of water and some ice cubes.
  • Blend well and serve with coconut flakes on the topping.

Nutritionists Favorite Weight Loss Smoothies

For this selection, I asked the countryâs top nutritionists to share with me their favorite weight loss smoothies, keeping the best weight loss foods in mind, and the results are all delicious and nutritious. Pay attention to the protein countsâif itâs under 25 grams, you donât want them as a meal replacement, but rather paired with a meal.

All recipes serve one unless otherwise indicated.

by Isabel Smith, MS, RD, CDN

âI really love this weight loss smoothie because it tastes super-decadent, but in reality is just loaded with a ton of natural, unprocessed, and healthful ingredients. The cocoa powder is a good source of flavonoids that are both brain and heart-healthy, and also makes the smoothie taste like Iâve added a ton of chocolate. In addition to the healthy cocoa, this smoothie also has other healthy ingredients like raspberries that are a source of immune-boosting vitamin C, and the spinach thatâs a source of energizing B vitamins. If I have this smoothie post-workout, Iâll also add a plant-based protein like sprouted rice or pea protein to help my muscles recover more quickly.â

by Kristin Reisinger, MS, RD, CSSD, founder and owner of IronPlate Studios

  • ý cup frozen mixed berries
  • Handful of spinach
  • 8 oz unsweetened Silk almond milk
  • 1 scoop plant-based vanilla protein powder

NUTRITION: 230 calories / 2.5 g fat / 20 g carbs / 5 g fiber / 7 g sugar / 26 g protein

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Green Weight Loss Smoothies

Popping into a juice bar for a cold cup of extruded kale juice may be all the rage, but when it comes to both nutritional impact and weight-loss power, juices canât hold a candle to smoothies.

  • First, most commercial juices use apple juice, which is a high-sugar, low-nutrient base.
  • Second, juicing strips all the natural fiber out of produce: the rough stuff is what makes it good.
  • And third, juices lack fat and protein without these crucial elements, youâre getting no fat-burning, metabolism-boosting benefits.

Next time you want to drink your veggies, blend up one of these seriously nutritious recipes from the book Zero Belly Smoothies.

All recipes make one serving.

Home » High Protein » Breakfast » 10 High Protein Smoothies For Easier Weight Loss

Get enough protein and start your day right with these high protein smoothies. The recipes include fruit smoothies and other healthy smoothies that offer a nice protein boost.

STOP! You dont need to buy expensive protein smoothies or shakes with unnecessary packaging and waste. You can easily make this collection of high protein smoothie recipes at home that are so good for you!

Choose a favorite and whizz it up for a quick breakfast on the go, knowing you will be kept full and bursting with energy until lunchtime.

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Smoothies Keep Me Hydrated

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Prior to drinking smoothies, I had no idea I was dehydrated. What I did know is I was tired a lot and struggled to focus which I now know is a sign of being dehydrated.

However, once I started to drink smoothies it was like a fog lifted and I got a shot of energy. I started to see and feel the world much differently.

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