Cinnamon Roll Protein Smoothie
This Protein Smoothie Is for Weight Loss, for Breakfast, Includes Yogurt and Protein Powder
If you loved Cinnabon growing up we think you will enjoy this protein smoothie that actually tastes like a cinnamon roll.
If you like smoothies without bananas, you can substitute the banana with 1/2 cup raw cashews instead.
This Protein Smoothie Is for Weight Loss, for Breakfast, Dairy-Free, Vegan, Includes Protein Powder
Indulge in this dessert-like carrot cake protein smoothie as a meal replacement or post-workout pick-me-up.
This Protein Smoothie Is for Weight Loss, for Breakfast, Dairy-Free, Vegan, Includes Protein Powder and Chocolate
This vegan chunky monkey protein shake is a great pre-workout or post-workout shake.
You can make this a kid-friendly recipeby replacing the protein powder with a non-dairy yogurt or greek yogurt.
This Protein Smoothie Is for Weight Loss, Dairy-Free, Vegan, Includes Protein Powder
Only three ingredients make this refreshing mango protein smoothie.
Perfect post-workout or as a snack.
This Protein Smoothie Is for Weight Loss, for Breakfast, Includes Yogurt and Protein Powder
The perfect fall smoothie recipe, make this protein shake dairy-free and vegan by using a non-dairy yogurt.
Frequently Asked Questions About Protein Smoothie Recipes
A question that I get quite often about smoothies is Do they fill me up? or Is there enough protein to keep me satisfied?.
My answer to this is yes! My smoothies are filled with fiber and protein and this helps to keep me full until morning snack time and sometimes all the way to lunch.
The second question after this is What kind of protein powder do you use?.
My answer to that is I dont. Im not saying that adding protein powder to a smoothie is a bad thing but personally, I dont like using protein powder and heres why.
How To Make High
Jackie Freeman is a professional chef and cookbook author with over 20 years of experience in the food industry. Her talents include a wide range of skills such as a cheesemaker, farmhand, culinary instructor, recipe developer, TV and radio personality, and food stylist.
There are smoothies, and then there are high-protein smoothies. Both are easy to make and refreshing to drink, but smoothies that are higher in protein can be quick and easy meals all by themselves. The protein helps to rebuild and repair muscles after a tough workout and it makes you feel fuller, longer, helping to curb the need to reach for a snack between meals.
Packed with nutrients, homemade high-protein smoothies are also super easy to create. All you need are a few key ingredients, a blender, and a little imagination. If you’re cutting out dairy, I’ll show you how to easily make them vegan by substituting non-dairy milk, yogurt, and other ingredients in your favorite smoothie recipes. Follow these tips to make the most of your meal in a glass.
Check out our collection of Smoothie Recipes.
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How To Make A Protein Shake
Protein Smoothie Recipes For Weight Loss
Chocolate Protein Shake that tastes like ice cream! Low in calories, carbs, and fat but a decent amount of protein without any toppings . A delicious way to up the protein and have a sweet treat.
High Protein Smoothie Bowl is easy to make, perfect for getting in an extra serving or two of protein, and keeps you energized throughout the day. Use any kind of protein powder you like.
Snickerdoodle Smoothie is a sweet cinnamon treat and makes the perfect breakfast, snack, or post-workout bite! Low in fat and packed with protein.
Read Also: What Are Some Good Smoothie Recipes
General Guidelines For High Calorie Smoothies Without Protein Powder
- Add fruits like banana, strawberry, pineapple, orange, and strawberries that are high in calories but still packed with some essential vitamins and minerals
- Opt for vegetables like avocadoes, carrots, kale, and spinach that brings loads of taste and nutrition to these smoothies
- Use any milk according to your taste and preference
- You can add yogurt, cheese, or cream to enhance the flavors and texture of these high calorie smoothies without protein powder
- Top it up with some added seeds and nuts to increase the nutritional value
- Avoid the inclusion of any processed, packaged, or refined ingredients
- Consult with your doctor if you are undergoing any severe health issues or disease
Watch Weight Gain Peach Smoothie Recipe Video
Weight gain smoothies without protein powder Protein smoothie with the banana recipe
Nutritional Facts
400 grams of skim milk1 teaspoon of honey
Recipe
Put all the ingredients into the blender and mix for 20 seconds. You can then pour the mixture into a glass and drink it. You will consume more than 30 grams of protein in total and contribute greatly to muscle development.
The banana protein smoothie, which you can easily make at home and will allow you to get an average of 30 grams of protein, is easy to prepare, and contains a high amount of protein value.
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Protein Smoothie With Peanut Butter
Weight gain smoothies without protein powder Peanut butter protein smoothie recipe
Nutritional Facts
1 tablespoon of peanut butter7-8 hazelnuts3 slices of feta cheese1 tablespoon of Plain Greek yogurtSome oatmeal and banana or a different fruit according to your taste
Recipe
It is enough to put all the ingredients into your blender and mix for 20 seconds. After it reaches the specified consistency, you can pour it into the glass.
With this smoothie, you will be able to consume 10 grams of protein in total. Due to this delicious and nutritious shake recipe, it will be easier to reach protein without using protein powder.
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Peanut Butter Oatmeal Smoothie
High calorie smoothies without protein powder Peanut butter oatmeal smoothie
There are many people out there who love to start their day with healthy oatmeal. Well, if you prefer to have a liquid diet, this smoothie with peanut butter is surely the right way to go ahead.
You just need to add some powdered oatmeal, medium banana, half cup milk, peanut butter, and some honey to bring on the desired recipe to your platter.
All the ingredients needed to blend for 15 to 20 minutes or until you get the desired thickness and consistency.
Are High Protein Smoothies Good For Vegetarians
Yeah! Youre unlikely to find any non-veggie ingredients in a smoothie . Chicken smoothie? No thank you.
Youre going to be working with simple ingredients like whole fruit, dairy or non-dairy milk, yogurt, natural peanut butter or almond butter, maybe even some leafy greens!
In fact, I would actively recommend these smoothies to vegetarians as they are a great way to up your protein content when meat is off the table.
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Coffee Lovers Protein Shake
Breakfast smoothies and coffee are my jam which means this coffee lovers protein shake is my ultimate fave! So coffee protein shake umm yes please. And this one tastes like a straight up milkshake.
On a rainy day, theres nothing I like more than sitting by the window and writing with a delicious treat nearby to sip or snack on. But as the rain falls, sometimes my energy falls, too!
So a quick caffeine boost definitely helps.
But I dont always want a latte or even just brewed coffee. So, I came up with this breakfast smoothie that comes with a kick of cold coffee and some cacao nibs for a pretty finish. Yay for healthy protein shake!
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High Protein Green Smoothie
This high protein green smoothie incorporates daily nourish superfood mix, nut butter, and plant based milk for a satiating and delicious drink to fuel your day! With 24 g of protein per serving, its vegan, gluten-free, paleo and simple to throw together.
High protein smoothies are such a quick and easy breakfast option! Ensuring that your smoothie contains adequate amounts of healthy fats and protein will help you feel energized and full for longer.
While adding a scoop of protein powder is one way to boost your smoothie, it can be hard to find a protein powder that tastes good and is easy to digest. Many are whey based, and vegan options typically include pea protein or brown rice protein . Hands up if you’ve ever tried a vegan protein powder, but found that it was gritty, chalky, or just didn’t have great flavour! We’re here to solve that problem with this high protein green smoothie that is made without any protein powder, plus some tips on plant based sources of protein you can include in any smoothie to boost your protein intake!
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How Much Protein Should A Breakfast Smoothie Have
This varies: it is estimated that the minimum amount to prevent deficiency should be 0.8grams per kilogram of body weight. This works out as the average amount for a man being 55g and for a woman being 45g.
Reminder: upping your protein levels a bit to help you build muscle is a good idea, but, as with anything, you only need so much and too much protein is bad for you.
We hope you have enjoyed whizzing up some high protein smoothies. Let us know which were your favourites in the comments.
Weight Loss Smoothies Without Protein Powder
1. Berry Banana Green Smoothie
This recipe is vegan, gluten-free, and protein-rich due to the inclusion of quinoa.
Youll need the following ingredients:
Preparation:
Combine all ingredients in a blender and blend until smooth. Pour into glasses and serve immediately.
How can this smoothie help me lose weight?
The combination of fruits, veggies, protein-rich quinoa, and healthy fat from the chia seeds will provide you with sustainable energy. Quinoa is also high in fiber which can help regulate your digestion while keeping you feeling fuller for longer.
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This Recipe Can Be Made Low Sugar And Dairy Free As Well
For a low sugar version, you will omit the banana or use 1/4 instead of 1/2 of a banana and use a lower carb Greek yogurt with a carb free sweetener of choice.
To make this recipe dairy free is simple, just use a plant based yogurt instead of a dairy version. I also have a vegan protein shake with no protein powder recipe HERE.
I love having a protein shake to start my day or get me through my day as an afternoon pick me up or even to replace a meal when I dont have time to eat or I am not feeling like a full meal.
This recipe is a great base recipe that you can add your own adaptations and flavor preferences to. Think of it as a master recipe for how to get protein in a shake without protein powder. Follow it exactly and it will taste amazing or add some nut butter,chocolate chips or whatever to make it however you like it.
I dont mind protein powder, though it isnt my favorite thing at all. I also have a lot of friends and family who dont love the taste/texture/aftertaste of protein powders. So this recipe really comes in handy. Its refreshing, satisfying and super easy to make.
High Protein Smoothie Recipe Without Protein Powder
These High Protein Smoothie Recipes are made with only natural ingredients and are a great way to start your day with a nutritional boost. They will help keep you satisfied all morning!
I discovered smoothies a couple of years after I started my weight loss journey and theyve been a part of my lifestyle ever since. So, its safe to say that Ive been drinking smoothies just about every day for almost a decade!
The day I started to drink smoothies, I felt more energized, better focused, less bloated, and all-around healthier. And now that Im into my 40s, drinking smoothies helps so much with keeping my hormones in balance.
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How To Add Protein To Your Smoothies Without Protein Powder
Learn how to add protein to your smoothies without protein powder! Instead, try using these basic plant-based ingredients you might already have at home.
Theres nothing wrong with protein powder. Theyre a quick and convenient option for adding protein to smoothies and other recipes. However, for most of us, protein powder is not necessary. Depending on the brand, it can also be very expensive and can add an undesirable flavor. Instead, its possible to add protein to your smoothies by using ingredients you might already have on hand.
Why should you add protein to your smoothies?
As a plant-based dietitian, I believe that our society makes it seem like we need more protein than we actually do. That being said, protein is still important and can help with satiety, muscle recovery and more. By adding protein to a smoothie, youll avoid getting hungry an hour after. Have you ever had a smoothie for breakfast, just to find yourself hungry soon after? It doesnt have to be this way.
Chocolaty Coconut Almond Smoothie
Homemade smoothie detox: Chocolate coconut almond smoothie
Protein Content: 22g
This is an amazing treat for your taste buds. Almond butter makes the texture extra creamy and dark chocolate makes it extra tasty!
- All you need is a chocolate protein bar, unsweetened coconut flakes, almond butter, and 1 cup of almond milk.
- Put all the ingredients in the blender. Add ½ cup of water and some ice cubes.
- Blend well and serve with coconut flakes on the topping.
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Green Smoothies For Weight Loss And Fat Burning
The following green smoothie recipes for weight loss are rich in plant-based nutrients, include natural sugar only , and are balanced with healthy fats.
Replace one or two meals per day with one of these green smoothies, and youll feel and look fantastic. Research for my book The Green Smoothies Diet showed that the top 5 results from a daily green smoothie habit are: more energy, weight loss, better digestion, brighter skin, and decreased cravings.
Green smoothies are also super simple and inexpensive to make. Take advantage of the frozen produce section, and buy fresh produce thats in season to make the most of your smoothie dollar. Feel free to amp up the protein content with clean, no-additive protein powder.
Read Also: How Do I Make A Smoothie Without Yogurt
Best Fruits For High Protein Fruit Smoothies
The great thing about protein fruit smoothie recipes is that just about any fruit works. I like using frozen fruit in my smoothies because you can skip the step of adding ice. Try these fruits in your next smoothie:
Veggies and other non fruits add a nutritional punch to shakes, too. Consider spinach, avocado, kale, and cucumber.
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Are Vegan Smoothies Good For You
You bet! Lots of the fruits and vegetables you can add to vegan smoothies make them really good for you. Our healthy smoothie contains blackberries and mangoes which are rich in vitamin C.
There are some great health benefits of mangos. They include helping with heart health and containing antioxidants. Antioxidants fight the free radicals that can cause cell damage.
Green Smoothie With Protein
Although this recipe is great for anyone looking for a dairy free, gluten free and vegan protein smoothie, the author is a nursing mother who insists this is the simplest way to refuel her body during or after a feeding. If it can work overtime for a new mother, it can surely work for you! Get the recipe here.
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Cherry And Beets Smoothie
Protein content: 20 grams
This smoothie can be the best recovery meal after a heavy workout session. Cherry juice is known to aid in muscle recovery and the antioxidants in beetroots protect against oxidative stress.
- Take ½ cup of frozen cherries, 1 small beet, and some walnuts.
- Add lemon and some salt.
- Blend well for 60 seconds. Done!
Chocolate And Peanut Butter Smoothie:
High protein smoothies without protein powder: chocolate peanut butter smoothie
Protein content: 28 grams
This protein-packed smoothie can be prepared in just five minutes.
- Firstly, you need 6 oz of Greek yogurt, mix it with 2/3 cups of skim or low-fat milk.
- Then add 1 tablespoon of peanut butter, some chocolate, and cocoa powder
- Add honey to taste.
- Blend the mixture until a thick creamy texture is achieved. And the delicious protein boost is ready!
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