Easy Frozen Fruit Smoothie Recipe
We love making fruit smoothies. They are so delicious and I would eat them every day if I could. It is a great way to get your fruit servings in each day.
This is my basic recipe to create what I call the perfect fruit juice smoothie. It is such an easy smoothie recipe. You can do all water for your liquid, but I suggest you add some sweetener to it.
This recipe is so versatile and can be customized to what you like. It calls for a cup of frozen fruit and I typically use strawberries or blueberries. However, you could use banana, pineapple, mango or a combination!
This Spinach Pineapple Green Smoothie is another favorite plant based smoothie I absolutely love! Once you start making smoothies, you will be hooked!
Reasons To Make Frozen Fruit Strawberry Smoothies
- These smoothies are not your average frozen strawberry and yogurt mash up. Its frozen strawberries and orange creme flavored yogurt!
- You can make this smoothie recipe year round with frozen berries.
- It makes a healthy dessert that kids will actually want to have again and again.
- They can be a quick to make breakfast that tastes fantastic and is both healthy and filling.
- Did I mention that its highly portable? Take it with you for a tasty refreshing snack.
- This strawberry smoothie is better than a milkshake, and better for you!
Frozen Mixed Fruit Smoothie
This easy and healthy frozen mixed fruit smoothie recipe is another great smoothie way to start your day.
Reading: how to make smoothies with frozen fruit and water
Fruit smoothie recipes are so easy to invent as so many different fruits go so well when you mix them together.
We often use mango in our recipes as it provides the tropical taste that you want when you make a smoothie. But of course, you can use almost any healthy fruit that you have available.
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How To Make Your Smoothies Taste Better
If youre using too many leafy greens, smoothies can end up tasting too bitter.
Sweet fruits like bananas, pineapples, mango can add lots of natural sweetness to your smoothies.
I especially like bananas and mango , they make almost every smoothie taste better.
Strawberries and oranges can also be a great choice for masking bitter flavors.
If youre just starting with smoothies, you can add honey, maple syrup, or agave syrup to make smoothies taste like a dessert.
Once youre more experienced, you can reduce the amount of sugar in your smoothies and add more leafy greens or other veggies.
The less sugar , the more natural ingredients youll use, the healthier your smoothie will be.
Are Frozen Fruit Smoothies Healthy
Frozen fruit smoothies are relatively healthy as frozen fruits still retain much of their nutritional value and taste. Many people prefer to get their daily intake of fruits and vegetables through smoothies because its so convenient and tasty. You should know that fruit smoothies can be high in sugar due to the natural sugar content in fruits. While smoothies are a convenient meal replacement, you should still try to eat fresh fruit and vegetables wherever you can.
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Super Easy Berry Smoothie
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This frozen berry smoothie makes for a nutritious breakfast or snack. Packed with antioxidants, this mixed berry smoothie recipe is here to push your ice cream cravings aside with a cool, fruity hit of something dessert-like, but totally healthy.
Summer is on its way and Im always looking for ways to try and beat the heat. It can be such a temptation to head for the freezer and grab a pint of ice cream. Or chase down the nearest ice cream truck for something sweet, cold, and seriously not good for you.
I created this frozen berry smoothie that uses the best of nature to cool you off. Delicious and packed with fruit, its a great snack in the afternoon or a filling breakfast in the morning. Also, it can be a great dessert treat that wont give you a sugar coma once you finish it.
How To Make The Best Banana Smoothie
My basic smoothie recipe calls for four simple ingredients:
Banana I use one banana to make one large or two smaller smoothies. For the best tasting smoothie, use a ripe banana. For the creamiest banana smoothie, use frozen banana slices. Ive shared how I freeze bananas for smoothies below.
Half an orange When I have oranges in the house, I love adding them to my morning smoothie. It adds extra vitamin C and tropical flavor. If you dont have oranges on hand, dont worry, you can substitute other fruits like mango, pineapple, and berries.
Plain or Greek yogurt I dont always add yogurt to my smoothies, but when I do have it in the fridge, adding a spoonful ensures a protein-packed and creamy smoothie. For a smoothie without yogurt, add a little extra fruit or include veggies like spinach or kale.
Water or milk To help the ingredients blend, I like adding a splash of liquid to the blender. For a smoothie without milk, use water. It still tastes amazing. For more creaminess add milk .
To make the smoothie, I add everything into a blender and then blend until smooth. For an icy cold smoothie, throw in a handful of ice or use frozen fruits.
We have more easy smoothie recipes! Try our 5-minute strawberry smoothie or this easy blueberry smoothie.
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Even More Easy Smoothie Recipes:
The Best 15 Healthy Smoothies Fast, easy, and tasty smoothie recipes thatll keep you full and satisfied and are skinny jeans-friendly!
Strawberries and Cream Smoothie Like a strawberry milkshake but healthier! Sweet, creamy and satisfying!
Tropical Green Smoothie Tastes like a Pina Colada. Sweet, creamy, healthy and gives me more energy than coffee!
Pineapple Banana & Coconut Cream Smoothie Tastes like a virgin pina colada. Sweet, creamy, refreshing and healthy! No need to add sugar since the fruit is sweet enough!
Pineapple Mango Vitamin C Booster Smoothie Work in extra Vitamin C with this smooth, creamy, easy and healthy smoothie!
Cherry Revitalizer Smoothie Gives you energy and leaves you feeling refreshed and revitalized!
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originally published February 15, 2015 April 11, 2019//34
Is It Healthy To Have A Smoothie Every Day
If youre looking to put your own blender to use and start making smoothies at home, youre already one step ahead with saving yourself money and ensuring you have full control over what goes into your drink. Enjoying a smoothie every day is totally fine if you make sure it has a good balance of nutrients.
That said, dietitians say its actually better to chew and swallow food rather than drinking it for fullness, so its probably best to limit your intake to one smoothie a day and enjoy proper meals and snacks throughout the day. And if youre aiming to make your smoothie a meal, try to include at least 25 grams of protein if its a snack, go for at least 10 grams of protein.
These delicious, healthy smoothies make it easier to eat right with nutrient-rich fruit and veggies, creamy milk, protein, probiotic-rich yogurt, and other nutritious ingredients. Just a note: Some of these recipes contain fruit juice or honey to up the sweetness, but if youre looking to cut added sugar from your diet, you can nix those ingredients.
Some of these recipes are from Smoothies & Juices, the new book from Preventions Healing Kitchen series. Give these recipes a try, and feel free to tweak and experiment to create your own perfect blend.
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Best Smoothie Recipes For Rapid Weight Loss
Combine pears, yogurt, and fresh spinach in a large, 5-gal food-safe container. Using an immersion blender, blend ingredients until smooth. Alternatively, combine all ingredients in a blender and blend until smooth. Portion 8 oz of the smoothie into a 9 oz clear cup and top with a lid. Smoothies can be made one day in advance.
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How To Make A Mixed Fruit Smoothie
Who doesnt love a fruit smoothie? Pack in those essential vitamins, minerals, and nutrients with a delicious homemade smoothie thats ready in less than 30 seconds! Heres how: pull apart a banana using your hands and add to beaker/cup add a handful of frozen berries top up with apple juice attach the lid and blend for 20 seconds. Et voilathere you have it. A delicious fruit smoothie to enjoy at your leisure.
Follow this great fruit smoothie recipe and enjoy this delicious healthy drink.
If youve never made a fruit smoothie before or you are just looking for easy fruit smoothie recipes, then let me show you how to make one that is healthy, easy, and quick. This is a very simple recipe where mixed berries are the main flavor. I wouldnt go so far as to call it a mixed berry smoothie as there are other fruits included in the recipe too.
Smoothies are really easy to make and will give you several helpings of fruit in one delicious drink. I used to make mine for breakfast but I now find I get more benefits when I make them at around lunchtime or even late afternoon. The vitamins and nutrients give me a real boost just when Im starting to need it. Much better than sugary snacks or coffee.
My NutriBullet is a great tool!
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Can You Put Frozen Fruit Straight Into A Smoothie
Although theyre delicious and simple to prepare, some people prefer to use fully frozen fruits in their smoothies. Because of this, smoothies can be lumpy and sharp blades can crack and break. Frozen fruits should be kept in the refrigerator to thaw or frozen in a Ziploc bag and thawed in a bowl of water before blending.
It is critical that you use enough frozen fruit to make this a perfect pudding. It will be more of a liquid drink than a thick, slushy consistency if you do not get enough. When frozen fruit is ready to eat, it can be thawed in the refrigerator, under running water, or in a microwave oven. When it comes to smoothies, frozen fruit can be substituted for ice cubes to make the consistency thicker and more appealing. To cook fruits, first thaw them until they are softens, then cook them as you would fresh fruit. Frozen fruit can always be found in the freezer section of the supermarket. Fruits and vegetables can be consumed in a variety of smoothies made from frozen fruit.
The FDA is sampling all frozen fruit products, including strawberries, blueberries, and bananas, to see if they are contaminated with pathogens. When making smoothies or other frozen drinks, one ice cube per serving of fruit is recommended to reduce the risk of food-borne illness.
How To Make A Strawberry Smoothie
This is why I love to make smoothies, all you have to do is put all the ingredients in a blender and process until smooth. Thats it. You might have to make minor adjustments to accommodate the thickness of the frozen smoothie.
This is a thick smoothie, so feel free to add more milk or water to make it thinner if necessary. Also because it is so thick, some blenders may have hard time, if this is the case try leaving out the ice and/or adding some liquid. I use a BlendTec Blender, which works great and can handle almost everything I throw at it. For a less expensive option, I highly recommend this KitchenAid Blender.
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+ Healthy Fruit Smoothie Recipes
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This collection of 20+ Healthy Fruit Smoothie Recipes will give you a great start to the day! Have any of these fruit breakfast smoothies for a healthy morning. Find a healthy fruit smoothie that youll love.
I love starting the day with a healthy fruit smoothie recipe! Ive put together a collection of 20+ healthy fruit smoothie recipes that make great breakfasts.
All of these healthy smoothie recipes contain fruit of some sort, and ingredients that will fill you up, give you protein, and a health boost. If you are looking for a healthy breakfast idea, try one of these fruit smoothie recipes.
Best Fruit And Vegetable Smoothie Recipes
Smoothie or smoothy is a kind of drink that is produced from pureed raw vegetables and/or fruits. A basic smoothie generally contains a liquid base such as fruit juice and other dairy products like milk, yogurt, ice cream, or cottage cheese. Also, they can be made using other ingredients, such as crushed ice, non-dairy milk, vinegar, chocolate, etc. The main difference between smoothies and fruit juice is that smoothies come with pulp, skin, and seeds , and so they are thicker than fruit juice. They are like milkshakes. But smoothies, particularly green smoothies , are much healthier than milkshakes or other thick juices. Smoothies with fruit and veggies are ultra-healthy for your body. Basically, its the simplest way to get a ton of veggies and fruits into your diet quickly and effortlessly. This article discussed some of the Best Fruit and Vegetable Smoothie Recipesthat you can try at your home. Also, we will recommend which fruits and veggies you should use to make a combo of delicious and healthy smoothies. Tips and FAQs included.
Contents
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How To Prepare Fresh Fruit To Freeze For Your Smoothie
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How To Make An Easy and Healthy Frozen Smoothie
First, grab your blender and pour in about 2 cups of frozen fruit.
Next, add 1 cup of fruit juice or milk. You may need to gradually add more liquid if you prefer your smoothie to have a thinner consistency.
Optional Add your favorite protein powder or plant-based powder for added nutrients.
Place the lid on your blender and process the ingredients until smooth.
How To Make Your Smoothies Healthier
The benefit of making smoothies at home is that you have complete control over the ingredients. You can easily adjust the ingredients, which is helpful if you have specific dietary concerns.
Here are some simple and easy ways to add extra benefits to your smoothies:
Protein Powder *For a vegan option, use a dairy-free, plant-based protein powder. Many vegan protein powders are also gluten-free. Try Pea Protein Powder or Hemp Powder.
Plant-Based Fiber Powder or Organic Ground Flax Seed
Plant-Based Non-Dairy Milk Substitute Some options include Oatmilk, Almond Milk, Soy Milk or Coconut Milk
Should You Add Dairy To Your Smoothies
You might have noticed that nowhere in this article did I mention adding yogurt or milk to your smoothie, which is advice you might have seen elsewhere on the internet.
Considering that 75% of the global population is lactose intolerant, humans are the only mammals on earth to drink milk after infancy, and the dairy industry as a whole is a sick, cruel joke, I do not use any kind of dairy in my smoothies, or life, for that matter.
I promise, you wont miss it in fact, youll probably notice that it weighs your smoothie down. You can get everything you need out of food without any kind of dairy in your diet and youll probably feel better and notice an improvement in your health too!
Skip the dairy and use only live, whole foods in your smoothies and I promise, you will not regret it.
However, If you feel like you must add some dairy to your smoothie, consider adding Kefir, a fermented dairy product that is loaded with good probiotics for your gut.
Get to Work!
Now that youve got a better understanding of what makes a smoothie tick, you owe it to yourself to get out there and find what you like the most.
All you need is:
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How To Make A Smoothie Bowl
If you like to eat your smoothie with a spoon instead of a straw, put it in a bowl and keep it thick.
The key to any smoothie bowl is a little amount of water, and either avocado or a clean protein powder in there to thicken it up, says Adler. Ice is great, but keep the water or liquid to ¼ cup at most! Youll need a powerful blender to make this happen.
Many people add whole berries or cut fruit on top of their smoothie bowls and then sprinkle them with chia seeds or chopped nuts. Adler recommends her recipe for a Green Smoothie Bowl, a hearty smoothie that can stand-in as a meal.
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Calories And Nutritional Info
One serving of this mixed berry smoothie contains 160 calories, 42 grams carbs, 3 grams fat, and 3 grams protein.
While this mixed berry banana smoothie is not necessarily low in sugar or carbohydrates, its still relatively healthy. There are tons of nutritional benefits! This smoothie is a good source of calcium, potassium, dietary fiber, Vitamin C, probiotics, and antioxidants.
It is possible to lower the calories, carbohydrates, and sugar. Simply opt for a lower-calorie milk such as almond milk. Also, you can leave out the sweetener or replace it with Stevia extract or another non-nutritive sweetener.
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