How Do You Make A Chocolate Banana Smoothie

Why I Love Almond Butter In Smoothies

Chocolate Banana Smoothie Recipe Healthy | Easy Banana Smoothie Recipes

Almond butter is quite possibly my favorite nut butter. I use it all the time, from muffins for breakfast to swoodles for dinner, and everything in between.

I use both roasted and raw almond butter. The roasted version has a stronger almond flavor. Raw has a milder flavor. Either work in this chocolate banana smoothie recipe. My favorite brand is Barney Butter which uses almonds from my home state of California.

Nuts in general are loaded with healthy fats, protein, vitamins, and minerals. Adding some almond butter to my smoothie gives me all of those plus it’s extra satisfying, and can even be used as a meal replacement. Don’t be afraid to add in an extra scoop or two if you’re really hungry!

This Chocolate Hazelnut Smoothie Bowl Recipe Boosts Sleep

From the creative mind of recipe developer and food blogger Yumna Jawad, the creator of Feel Good Foodie, this smoothie bowl is a creamy and decadent creation that calls for just bananas, milk, hazelnut spread, and cocoa powder. It takes no more than five minutes to make, and will set you up for success whether youre fueling up for a busy day or winding down for bed.

For starters, registered dietitians say that bananas plus nut butter are the ideal brain-boosting breakfast duo, the MVP of pre-workout snacks, and the perfect bedtime snack pairing. A medium banana is nutrient-rich, providing 24 grams of carbohydrates14 of which are sugar, and three of which are fiber, Kelly Jones, MS, RD, previously told Well+Good. The fiber in bananas, along with the gram of protein, keeps the rest of the carbohydrate from being absorbed too rapidly, but there isnt so much that the food will sit in your stomach. This is why the pectin in bananas has been shown to help prevent constipation. And according to Tracey Lockwood Beckerman, MS, RD, bananas are also high in potassium and sleep-boosting magnesium, which can help your muscles relax, regulate your bodys fluid balance, and lower your risk of heart disease.

Chocolate Banana Smoothie Recipe

Chocolate Banana Smoothie is a perfect blend of an energy drink flavored with chocolate drink powder, a dash of chocolate sauce or cocoa powder blended with cold milk and ripe banana. You can add a teaspoon of flaxseed powder as well to the smoothie more nutritious. The Chocolate Banana Milkshake is a great after school snack for the kids with a Chaat Style Mashed Potato Toasted Sandwich Recipe or could be served for the breakfast as well with Home Made Breakfast Granola Recipe.

Did you know: Bananas are good for the heart, digestive system and vision. They are packed with potassium, a mineral electrolyte that keeps electricity flowing throughout your body, which is required to keep your heart beating. Bananas high potassium and low sodium content may also help protect your cardiovascular system against high blood pressure. Banana is easy to digest and chew hence considered great food for the kids as well.

If you like this recipe, try more recipes like

1 teaspoon Flax seeds , powdered
2 cups Milk , chilled

Also Check: How To Properly Make A Smoothie

Tips For Making This Smoothie

Here are a few tips to get a perfect smoothie every time:

Freeze bananas ahead of time. Once I have ripe bananas, I like to cut them into chunks and store them in the freezer. By using frozen bananas, you dont have to use any ice in the smoothie. I love to always have bananas in my freezer so that I can make a smoothie whenever the craving hits.
Use whatever milk you prefer. I personally love to make this smoothie with almond milk or oat milk, but you can use whatever milk you prefer. Try out a few different options and see what you like best!
Add in honey or maple syrup to sweeten the smoothie if desired. I think the bananas add enough sweetness by themselves, but you can absolutely add in a sweetener like honey or maple syrup to enhance the flavor of the smoothie.

Strawberry Banana Smoothie Ingredients

So you ask, how to make a strawberry banana smoothie? Its as simple as blending all the ingredients until smooth, then adding a little more milk as needed to reach a texture to your liking. Its that easy! Youll need:

Strawberries: Fresh of frozen work here. You can also substitute blueberries or blackberries!
Banana: Again, use fresh or frozen. I like to pre-chop and freeze soon-to-go-bad bananas and store them in my freezer for smoothies. It ensures I never throw away rotten bananas and makes smoothies instantly frostier!
Milk: You can use cows or dairy-free milk . Alternatively, you can make these Strawberry Banana Smoothies without milk and use apple or orange juice instead.

For the best possible smoothie, make sure at least one of your fruits is frozen!

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What If I Dont Like Bananas

Bananas are the backbone of my simple smoothie recipes to me, they add so much creaminess and natural sweetness for an affordable price. But, if theyre not your thing, you can add some Greek yogurt with a sweetener and ice, OR do half an avocado with a sweetener and ice. Those two combos will replace a banana nicely in a smoothie and still give you a rich, creamy texture.

Make any of these 8 Simple Smoothie Recipes today for you or your family and enjoy the balance of vegetables and fruits in these creamy, refreshing drinks!

Now you are a smoothie making expert and I hope that you have found some great smoothie inspiration to get you comfortable with making smoothies at home.

This is just a starting point though, feel free to play around with these base recipes and come up with your own favorite smoothie recipes to meet your needs and preferences!

Take the hassle out of meal planning with: Dinner Made Easy, a FREE 1 week meal plan with full shopping list, easy dinners, nutrition information, serving suggestions for each meal, and more!

How To Freeze Fruit For Smoothies

To make smoothies even easier, freeze fresh fruit into portions. You can even prepare smoothie packs and freeze them for a grab-and-blend smoothie option.

To freeze fruit for smoothies, rinse and chop fresh fruit into small pieces. Pat them dry then arrange, in one layer, on a parchment paper-lined baking sheet. Slide the baking sheet into the freezer and freeze until hard .

When the fruit is hard, divide it between freezer-safe bags and keep it in the freezer for your next smoothie.

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Only Have Fresh Fruit

If you only have fresh fruit, then you have a couple of options.

Freeze your fruit: strawberries and bananas can easily be frozen. This process will take around 2 hours, but you can follow our frozen banana tutorial. It works the same with strawberries!

Use ice: this would be our last resort suggestion only because ice dilutes your smoothie, however, it is a good option if you only have fresh fruit.

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Creating This Chocolate Banana Almond Milk Smoothie Recipe

How To Make Chocolate Banana Smoothie | Delicious Smoothie Recipe | Ruchi’s Kitchen

I have been dragging all week. I was fighting a cold at the beginning of the week, didnt sleep well for a couple of days, and had more things on my to-do list than I typically like.

When I have days like that, I totally rely on nutrient-rich afternoon snacks. When Im craving something a little dessert-like after lunch, but a better-for-me-choice than a cookie, I like to make this Chocolate Banana Almond Milk Smoothie.

It has a natural sweetness from the almond butter and the bananas, but the creamy base features Silk Unsweetened Vanilla Almond Milk. Almond milk has been my preferred milk for several years now.

Also Check: Weight Loss Smoothies At Smoothie King

Overall This Chocolate Banana Smoothie Is:

Healthy and delicious: Its sweet from the bananas, has chocolatey notes from the cocoa powder, and hidden vegetables . The optional ingredient of chia seeds is packed with nutritional benefits too.
Refreshing: This smoothie has a creamy texture thatll quench your thirst.
Super easy and quick to make: It takes about 5 minutes to make and is easy to whip up in the blender.
Perfect for breakfast or as a snack: Itll make for a quick breakfast or to fill up your travel cup to go.
Refined sugar free.
Vegan and gluten-free too.

Did you make this healthy chocolate smoothie recipe? Please leave me a rating and comment down below or tag me on any of my social media. Im @yay_for_food on Instagram. Please share your recipe pictures!

Chocolate Smoothie Bowl Recipe

Do you like chocolate ice cream? Then youll LOVE this chocolate smoothie bowl! The best part is you get the smooth, decadence of ice cream without the extra added sugars, plus a bounty of vitamins, protein, and healthy fats. With just a few simple ingredients, this chocolate smoothie bowl is a breeze to whip together and the perfect way to start your day or add to your routine!

Recommended Reading: Pineapple And Banana Smoothie For Weight Loss

How To Make The Creamiest Chocolate Banana Smoothie

With a few tips & tricks youll have the best creamy chocolate peanut butter banana smoothie every time:

Use frozen fruit. This helps keeps the smoothie cold and thick. Sometimes ice doesnt blend as well, so its best to skip unless absolutely necessary.

Add more liquid as needed. Dont be afraid to add more liquid if your smoothie is too thick or wont fully blend. High powered blenders tend to blend frozen fruit much better, so if you have a regular or personal size blender, you may need to add more milk.

Start at low speed. Youll want to start blending low and then gradually increase to high to help blend all ingredients. Finally end with the blender on low speed.

Sweeten to taste. If your chocolate banana smoothie doesnt taste sweet enough for your liking, you can add a 1/2 tablespoon of honey, pure maple syrup or 1 pitted Medjool date. Be sure to use a super ripe frozen banana for the right amount of sweetness to start.

How Do I Make A Strawberry Banana Smoothie

For the best results, youll want to add the ingredients to the blender in this order:

Frozen strawberries and bananas.

Then blend away, slowly ramping up to full speed! When the smoothie looks silky, take a taste test and decide if you want to add any sweetener. If you do, add the honey or maple syrup and blend for a few more seconds. If not, pour and enjoy!

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More Of Our Favorite Smoothies

Chocolate Peanut Butter Protein Shake for Kids This healthy whole food chocolate peanut butter protein shake offers a boost of protein for your kids without any protein powders! Great for kids who have a hard time eating other high protein foods.
Homemade Chocolate Milk Kids love this creamy, fruit-sweetened remake of chocolate milk that tastesmagically!just like the store-bought kind.
Dairy Free Peanut Butter Protein Shake This thick and creamy Dairy Free Chocolate Peanut Butter Protein Shake is great to refuel your kids after a long day at school, sports game or even in addition to a meal for those kids who have a dairy sensitivity or allergy.

Strawberry Banana Smoothie Jamba Juice Recipe

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 strawberry banana smoothie jamba juice recipe that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

Banana Clementine & Mango Smoothie

Kick-start your day with this deliciously refreshing drink, made with fresh fruit and yogurt. Its rich in vitamin C and counts as one of your 5-a-day

A star rating of 4.9 out of 5.10 ratings

Kick-start your day with this healthy fruit smoothie, made extra filling with ground almonds and calcium-packed dairy

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Make the most of the berry season with a glass of fruity goodness

Did You Make This Recipe

Banana Chocolate Smoothie Recipe|How to make Banana Chocolate Smoothie

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This recipe is a sponsored conversation written by me on behalf of Silk. The opinions and text are all mine.

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More Banana Milkshake Recipes

Want to try some more banana shake combos? Add some of these mix-ins:

Peanut Butter Banana Milkshake: Add 1 lightly heaping tablespoon of peanut butter before blending.
Chocolate Banana Milkshake: Add 2 tablespoons chocolate fudge sauce before blending.
Salted Caramel Banana Milkshake: Add 2 tablespoons salted caramel before blending and drizzle more caramel sauce over the top.
Banana Split Milkshake: Swirl glass with fudge sauce before adding milkshake. Top with whipped cream, more fudge sauce, sprinkles, and a maraschino cherry.

Search For Wholesome Smoothies Dont Settle For The Counterfeit

The other day I visited a popular chain restaurant for a smoothie. The menu advertised fresh fruit smoothies, so I assumed that the drink contained exactly what it alleged fresh fruit. Before I placed my smoothie order, I boldly inquired about the exact contents of the smoothie.

The server cordially hauled out an industrial-size container of scarlet goop that resembled pureed strawberries. She politely explained that ice is added to the liquid then blended. My real food alarms resounded as I silently wondered two points:

Recommended Reading: The 21 Day Smoothie Diet

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Our Favorite Nutritional Boosters

This easy chocolate peanut butter smoothie is great for adding your go-to nutritional boosters. Here are some of our favorites to add:

Flaxseed meal: this is one of my favorite ingredients to add to smoothies for a little boost of fiber and minerals, and is especially great for nursing mamas as flaxseed can help increase milk supply. Usually, a tablespoon is plenty! Heres a brand I love.
Hemp seeds: feel free to throw a tablespoon of hemp seeds into your smoothie for a boost of healthy fats, omegas and minerals.
More veggies: you could also try adding some frozen cauliflower for an extra boost, or adding a handful of spinach or kale. Youll never be able to taste them!
Protein: Easily add more protein to a smoothie by adding some greek yogurt or 1 scoop of your favorite protein powder. I recommend Vital Protein collagen peptides or Four Sigmatic Plant-Based Protein Powder.

How To Peel Frozen Bananas

Though I recommend freezing peeled bananas, you can freeze them in their peels.

Just note the peels will turn completely black in the freezer dont be alarmed! Youll just have to peel them.

Let the unpeeled frozen bananas thaw for 5 minutes on the counter.

Use a knife to cut open the peel.

Remove the rest by hand like you would normally peel a banana.

If you are using frozen bananas for mashed bananas like in a banana muffin recipe, you may notice a bit of extra water content as they thaw.

Also Check: Dairy Free Smoothies No Banana

The Best Chocolate Banana Smoothie

A well-balanced smoothie has become one of my go-to choices for a quick breakfast. I love to pack them with seasonal fruit, healthy fats, and sometimes even greens for extra fiber and nutrition.

This creamy chocolate banana smoothie is a delicious blend of frozen banana, chocolate, almond butter, and more. It tastes like a creamy chocolate banana milkshake and is so easy to make!

I know youll love this recipe. Its perfect for a quick breakfast or healthy snack!

What I Love About This Banana Chocolate Smoothie

I love it on a bowl of granola and it makes a great addition to smoothie recipes, like this chocolate smoothie recipe, which is quickly becoming a household favorite.

I dont need added sugar in my drink of choice. I love that Silk Unsweetened Vanilla Almond Milk has 0 grams of sugar per serving.

Switching from Vanilla Almond Milk to Silk Unsweetened Vanilla Almond Milk is a simple swap that makes it easy to be more mindful about making dietary choices when Im recharging with a post-lunch snack.

Im all about making little changes that overall are better for me without feeling like Im skimping on flavor.