How Much Fiber Is In A Smoothie Bowl
One tablespoon sprinkled on top of your smoothie bowl will give you a boost of 5g of fiber. Theyre even a good source of potassium and calcium. If youre keeping chia seeds on hand, make sure you store them in the fridge so theyll keep longer! I love adding some crunch to my smoothie bowls so almond slices are perfect for this.
More Smoothies To Try
The fun part about smoothie bowls is how customizable they can be. Make them simple or complex in their flavors and toppings. Your imagination is your limit when it comes to these smoothies. Add in your perfect toppings and extras to fit your healthy needs. Here are some favorite tried and true.
Beverages
How To Make A Smoothie Thicker
There are a couple secrets to perfecting that soft-serve texture. Instead of using fresh fruit, opt for frozen, it helps the texture stay thick. This is one reason I like to buy fresh berries in bulk and freeze them for quick and healthy recipes like this one.
Another trick to creating thicker smoothies is to use less liquid. It can be tempting to douse the ingredients to make everything blend smoothly, this is also where a Blendtec or high-speed blender comes in super handy.
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Are Acai Bowls Healthy
We know that acai is good for you, but what about acai bowls?
This depends on a number of factors with the three most important being: topping choices, topping amounts, and overall serving size.
With no toppings, one serving will contain approximately 250 calories, 10 grams of fat, 30 grams carbohydrates, 7 grams fiber, 20 grams sugar, and 7 grams protein. Normally I would question anything with that much sugar, but knowing that it either comes from fruit or milk, Im ok . Calories aside, the vitamins and minerals in this single bowl pack a huge punch.
But the toppingswhat about those toppings?
- If you plan to add granola, check the nutrition label. What you find may surprise you. Or, make your own homemade granola!
- Add less stuff when comparing your acai bowl against us food bloggers and Instagrammers. I cant speak for all of us, but some of our bowls that claim to be healthy most definitely are not.
- Start with a smaller bowl to reduce the serving size.
Avocado And Kale Smoothie Bowl
Serves 1
1 Tbsp. agave syrup, plus additional for serving
½ cup raspberries
1 tsp chia seeds
PREPARATION
Blend the kale, almond milk, ½ of the banana, avocado, ice, and 1 tablespoon of the agave until smooth. Transfer to a bowl and top with the raspberries, kiwi, chia seeds, remaining ½ banana, and a drizzle of agave.
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Smoothie Bowl Recipe: Ingredients & Substitutions
Let’s chat about the ingredients in this smoothie bowl recipe, and then we’ll talk more specifically about the fruit used to make each variety!
- Frozen Fruit. The most important thing to note about these smoothie bowl recipes is that you must use frozen fruit to achieve the perfect consistency.
- Banana. If you don’t prefer bananas, you could try substituting another starchy food like avocado for creaminess, but you will need to add more honey/maple syrup to get the proper sweetness.
- Almond milk. Any non-dairy milk works excellently in this recipe. I love using coconut milk for a tropical flavor. You can also use regular dairy milk!
- Vanilla extract. I think the vanilla extract takes these smoothie bowls from good to great. That little extra flavor is just perfect!
How To Thicken A Smoothie Bowl
Accidentally make your smoothie base too thin? No fear! Here were sharing our top 3 tips on how to thicken a smoothie bowl.
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Blueberry Spinach And Pineapple Smoothie Bowl
To make the smoothie, blend baby spinach, blueberries, apple juice, and ice. The toppings are blueberries, puffed kamut cereal, flax seeds, pineapple, pumpkin seeds, and a drizzle of honey.
If you can’t find puffed kamut in your cereal aisle, substitute something like Rice Krispies. Get the recipe at the bottom of the post.
Strawberry Banana Smoothie Bowl
No-Bake·Smoothies & Smoothie Bowls·Snacks
This easy Strawberry Banana Smoothie Bowl is a simple and sweet treat! Its a healthy Paleo + vegan breakfast or snack made with only a few ingredients, and you can add whichever toppings your heart desires to customize to your tastes.
Smoothie bowls: yay or nay? I LOVE them, which is obvious based on the number of smoothie bowl and acai bowl recipes Ive posted on the site, as well as the frequency with which I make them for breakfast and go out to local juice bars to get them.
But, some people dont see the point. Why do you need to EAT your smoothie with a spoon? they say. Who has time to sit and eat a smoothie? they ask. Ive seen smoothie bowls on a whole bunch of lists of food trends that have gotta go in 2017.
Im here to revolt against that, because at least over here, smoothie bowls are here to stay. When I drink a smoothie, I never feel like Ive had a real meal. I cant drink a meal through a straw and get the same satisfaction as a meal I ate with a fork or spoon no way.
When Ive had a smoothie bowl though, thick and creamy and loaded with delicious crunchy + fruit toppings, I definitely feel like Ive had a meal, and its enough to keep me going through the morning. Bonus theyre so refreshing, and absolutely delicious.
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Preparing A Smoothie Bowl
1. Freeze bananas.
Start with frozen bananas as a base.
If you have a lot of freezer space, its best to go to the store when bananas are on sale and buy several bunches. Then, break them up into gallon zip-closure bags and freeze them. This works best when theyve been frozen at least overnight.
2. Blend frozen bananas and liquid.
Toss frozen banana pieces and at least 1/8 cup of liquid into the food processor and start pulsing to break the banana up a bit, then pulse and hold or set to on and let the processor do its thing. This may take a while, but be patient!
With a small flexible silicone spatula or just an ordinary spoon, feel free to pause the food processor and scrape the bottom of the mixer, and stir whats in there, and keep blending. Thatll help push the contents around so everything eventually gets to the blades and gets pureed.
If your mixture turns into a huge ball and rolls around in your food processor, you need more liquid! Just keep adding little by little through the spout of the food processor until it gets to the desired consistency.
When the mixture is done, it should be as creamy and perfect as the most amazing soft serve or frozen custard youve had. You can test it by dragging the bottom of a spoon around in the mixture. Does it look and feel lovely? Then its ready!
Banana Raspberry Smoothie Bowl
Im just in love with the amazing natural colors of fruit taking the spotlight in smoothie bowls! I feel like its much easier to eat well when you enjoy the look of whats in your plate as well, plus if your food is colorful, this means it is full of nutrients! If youre wondering how to make a berry smoothie, this pastel-pink banana and berries smoothie is just perfect. It only takes 5 minutes to prepare, each serving is low in saturated fats and high in protein, and the entire yummy bowl is absolutely delicious!
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Tips For The Best Smoothie Bowl
Keeping it real. Keep it simple. Keep it awesome!
- Healthy: To keep the smoothie healthy you want to avoid adding a lot of extra sugars, ice cream, or frozen yogurt. Keep to frozen fruit, Greek yogurt, and natural sweeteners.
- Make it Thick: Smoothie bowls should be thick and creamy. You should need a spoon to get it out of the blender. To get optimal thickness mix the berries first, just till they are small pebble-like pieces. Then add in your yogurt and honey and blend till just incorporated. Last pour in your liquid, but only half at a time. Blend and add milk till you reach the right consistency.
- Boost: Give your smoothie a nutritional boost by adding in protein powder, superfood powders, spinach, or nut butter.
What Ingredients Do You Need For A Smoothie Bowl
- Frozen Banana or frozen cauliflower for a low sugar version. If you freeze your bananas whole, like I often do, run them under hot water for 30 seconds to one minute and the peel should slide right off!
- Frozen fruit I used mixed berries but pineapple, strawberries, mango, etc. are all delicious!
- Dairy free milk I like soy for its rich and creamy consistency
- Superfoods if youd like! Powdered greens, adaptogens, cacao powder, maca
- Toppings, toppings, toppings I usually go for a combo of coconut flakes, nut butter or a sprinkle of PB2, fresh and frozen fruit, freeze dried fruit, cacao nibs and/or granola. The skys the limit!
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Smoothie Bowl Toppings 101
Youve made a smoothie bowl! Now, the question is what do you put in a smoothie bowl? Its pretty much up to you! What sounds good? Most of us want to keep things on the healthy side, so you might not want to top your smoothie with, say, M& Ms, although you totally could! What were trying to say it, truly, the sky is the limit when it comes to what you could put on your smoothie bowl. Weve got some great topping ideas to get you started:
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Chia seeds
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And our very favorite?! Melted coconut oil. It becomes gloriously magic shell-like!
Helpful Tips And Tricks
- While I have not tried every blender out there, it is incredibly difficult to get a super thick smoothie bowl unless you have a blender that comes with a tamper . This is the blender that I own. It has lasted years of daily use but isnt cheap. Here is a well-reviewed much more affordable option. If you dont care about thickness, then the type of blender wont matter as much- youll just need to adjust the amount of liquid.
- Dont rush it. In other words, dont try to rush your blender from 0 to 60 without giving it the proper time to get there .
- These are the acai packets I use. Be sure to look for the unsweetened version.
- I do not recommend any kind of sweetened yogurt or added sweetener especially if you are adding banana. You will lose out on the fabulous acai taste and instantly make a healthy snack a dessert.
- Add some tropical flavor by blending with frozen mango or papaya.
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How Do You Thicken A Smoothie Bowl
There are a few ways to thicken smoothies.
A frozen banana really adds to the thickness and the creaminess. I’m so obsessed with frozen bananas, I buy a huge bunch every week. It’s best to let them ripen before freezing them to they’re at their sweetest.
I also use frozen fruit to make the smoothie bowl thicker… though you can use fresh fruit and I do especially enjoy the fresh stuff as a topping for the bowls.
Frozen zucchini can make for a thicker smoothie too. Plus it will add more nutrients and fiber to your bowl. Slice zucchini, freeze it, and add it to the blender – I promise you won’t taste it!
Easy Strawberry Smoothie Bowl Recipe
Smoothies: you know them and love them. We have them on the daily around here! No matter how you make smoothies, theyre a great way to get all those vitamins packed into a wonderful little drink, you can use them to slip veggies into the kids diets, and, well, theyre delicious as all get out! Nothing like a snack that tastes good, looks good, AND makes you feel good, too. But today were talking about smoothie bowls, which are just thatsmoothies in a bowl. Im sharing my easy and healthy strawberry smoothie bowl recipe.
If youre asking Why put your smoothie in a bowl instead of just drinking it?, let me gush for a second.
#1 You can turn the smoothie bowl into a meal.
Regular smoothies, to me, are snacks or even drinks alongside a main dish, but smoothie bowls stand by themselves. Theyre satisfying, and they actually fill you upno feeling hungry later, and no complaints from the kids about needing more. I find that smoothie bowls are best for breakfast, but I think theyd make good brunch or lunch options, too! Many people Ive talked to use them to recharge after a few hours at the gym, as well.
#2 Smoothie bowls provide more topping options.
Since you have more of an area to garnish your smoothie, you can add more whole fruit, nuts, etc to the top. Theres tons of choices! And those toppings add to the full feeling youll get eating a smoothie bowl. Its why they make the one of the best healthy meals.
#3 Theyre EASY and quick to put together.
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Are Smoothie Bowls Really Healthy
Whenever you hear a question about whether a particular food is healthy, the only way to answer it usefully is to add, compared to what? Smoothie bowls are far healthier than breakfasts full of white sugar and white flour, fried animal foods, and artificial ingredients. But what about comparing smoothie bowls to other less processed plant-based meals?
Since smoothie bowls are typically thicker than regular smoothies, they may be more nutrient-dense, and better for blood sugar control since youre likely to consume them more slowly. Fruit is a delicious way to consume lots of fiber, water, antioxidants, and other important phytochemicals that keep your cells functioning and your good gut bacteria happy. But a fruit smoothie can overwhelm your body with a rapid influx of fruit sugar, especially if you gulp it down fast. If you take some time to savor your smoothie bowl, that can help to mitigate the problem. Raw nuts and seeds, in moderation, can provide healthy fats and slow down the absorption of sugar into our bloodstream. And the entire family of green smoothie bowls features veggies like kale, spinach, and other leafy greens, which pack even more of an antioxidant punch.
Scrape Down Sides & Blend Again
It is very important to pause, turn off the blender, use a spatula to scrape down the sides of the container and push the ingredients down into the blades once the smoothie bowl reaches a chunky texture as pictured below. This helps combine all the ingredients without over-blending.
Secure the lid and continue blending, using the tamper to vigorously press the ingredients down into the blades, until the mixture is smooth and thick.
Add-ins.
If you are going to put some add-ins into this smoothie bowl recipe, now is the time. Some possible add-ins are:
- Chia seeds
- Acai powder
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Where To Find Smoothie Bowls
Aside from Instagram, that is. These days, there are lots of places that have smoothie bowls on their menus. You can get them at juice bars and smoothie shops, upscale cafes, and some vegan or vegetarian restaurants. Youll even sometimes find them in airports.
Commercial smoothie bowls come with two problems, however. First, they can be really expensive. Second, theyre often formulated to be more delicious and pretty than nutritious, so you may end up eating a lot of sugar and empty calories, along with artificial ingredients in the toppings. Make sure you know whats really in a restaurant smoothie bowl before assuming all those colors are truly healthy.
The safest and healthiest way to enjoy smoothie bowls is to make your own.
Mixed Berry Smoothie Bowl
To make the smoothie, blend mixed berries, pomegranate juice, and yogurt. The toppings are blueberries, peach, mulberries, pumpkin seeds, and a drizzle of yogurt.
To get a better drizzle with your yogurt, add a little water or milk to loosen it up. You can find mulberries in the dried fruit section of your supermarket. Get the recipe at the bottom of the post.
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Ingredients For This Berry Smoothie Bowl
To make this delicious and thick berry smoothie bowl you need only a handful of healthy whole-food ingredients, then you can garnish with whatever you like or use my simple garnishes below.
Heres what youll need:
- frozen banana
- frozen mixed berries
- avocado or nut butter of your choice
- pure maple syrup
- protein powder
- unsweetened almond milk
How To Make A Smoothie Bowl
How to Make a Smoothie Bowl an easy guide to make juice-shop worthy smoothie bowls at home in four simple steps!
Any chance to make something healthy tastes like a decadent dessert, and I am IN! And smoothie bowls are one of my go-to healthy treats.
They have the rich and creamy consistancy of soft serve with all the nutrition of fruit. They are incredibly easy to make and made absolutely irresistible when topped with crunchy and creamy toppings.
My go-to method makes blending a smoothie bowl a breeze. As if we needed more reasons to enjoy them OFTEN 🙂
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