No Cook Breakfast Recipes Perfect For Summer
This no-cook kiwi smoothie without yogurt is a quick and simple recipe. I love a good no-cook recipe for those days when Im not feeling like standing around the stove, or for summer nights when its too hot to cook. I have a whole collection of recipes that require zero cooking at all, check them out here! This smoothie comes together in about 5 minutes, and doesnt require the stove or microwave to make. Just some fresh produce, and a few pantry staple ingredients and you have a healthy meal ready in no time. And very little to clean up afterwards an added bonus!
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Are Smoothies Good For You
- The short answer is a resounding Yes! Here are some hints to keep them that way.
- Smoothies without milk are the only ay to go.
- Make the smoothies yourself to be sure what is inside.
- Use fruit for taste and fiber. They can be frozen or fresh. A good hint is to freeze sliced bananas to add to smoothies.
- A tablespoon of your favorite nut butter adds protein and healthy fats.
- They are so quick to make that you can whip up a fresh fruit smoothie in mere minutes and drink it right then.
- The majority of the time a sweetener such as a tablespoon of maple syrup isnt necessary. Sometimes youll want it but if the fruit is sweet skip it.
- Always use dairy-free milk or water, not fruit juices.
- Youll never know by the taste if you add a few greens to your dairy-free smoothies. A little spinach adds nutrients and vitamins.
- Add a tablespoon of flaxseed meal or raw hemp seed. Both add fiber and help reduce inflammation.
- Add ice for a thicker frosty like smoothie. Youll actually feel fuller.
You ask if smoothies are healthy? This spinach smoothie couldnt be any healthier and it also has chocolate Mexican Iced Chocolate Smoothie!
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Option Number 5 For Smoothies Without Milk Fruit Juice
Another option to consider is to use fruit juice. There is a big but here.but dont use store brought juice!
I caution against using store brought jucie for a number of reasons. First, you want to avoid any type of premade juice because it will have been pasturized. While there is a whole lot to discuss regarding pasturized juice and the pros and cons, the main takeaway that you should know is that all nutrients are essentially destroyed. You get some vitamins and minerals, but the helpful antioxidents and all of the helpful enzymes are gone.
So, if youre looking to add juice to your smoothie instead of milk, make sure you use fresh juice.
If you have a juier, great. But if you dont have a juicer, then perhaps consider buying one. Thats a big investment, so please make sure you like the addition of juice into your smoothies.
Of course, you can always get a cheap citrus juicer if you want to. These are not as costly as fully mechinized juicers and they will allow you to get the juice from lemons, oranges, grapefruits, and other citrus fruits.
Adding a citrus juice to your smoothie instead of milk would work great for things such as green smoothies. So, adding some lemon or grapefruit juice to a spinach smoothie or a kale smoothie would undoubtely help the flavor.
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How To Make Nut Milk
Making your own nut or grain milk is totally doable, but until weve perfected a process that doesnt involve muslin cloth and patience, were staying clear. In the meantime, theres a tonne of . But to be honest, our hearts really lie with frozen banana deliciousness
This video explains how to make your own plant-based milk using almonds, cashews, or oats.
Dairy Free Spinach Smoothie
Heres a dairy free smoothie that’s green and tastes sweet tart and fruity. Yes, this is the best spinach smoothie thats so tasty, youll forget that youre eating your greens! This one can be made two ways: with cashews for some protein, or with more fruit to keep it nut-free. Either way, its plant-based and packed with nutrientsas youd expect a green drink would be!
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Nut Free Dairy Free Milk Bases
If nut milk isn’t an option for you, then no sweat. Check out oat milk , hemp milk, flax milk, rice milk, soy milk… the possibilities are seemingly endless.
I tend to choose my dairy free smoothie recipes based on what my body needs that day. If I’m looking for a fiber + healthy fat boost, I’ll make some hemp or flax milk. Rice milk is super thin and great for a tasteless option so that the other smoothie ingredients can shine.
This Is My Favorite Kefir Smoothie To Make To Use Up Milk Kefir Its Packed With Healthy Berries Greens Nut Butter And Collagen Protein
Ive always been transparent about the fact that breakfast is not my favorite meal of the day. Even though I do work from home, if something takes more than 5 minutes of my time to make, Im not going to take the time to do it. Thats why this kefir smoothie is perfect for me to whip up on a busy morning or for a fast snack!
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If I dont have overnight oats prepared Im headed straight for my blender. I have always been a big fan of smoothies becuase you can take them on the go!
If youre anything like me, after you wake up and go through your morning routine, you hit that ground running. Who has time to fry eggs, saute vegetables or flip pancakes on a griddle Monday-Friday?
I love this smoothie because its so good for me. It meets all of my breakfast goals: protein, greens , potassium , healthy fats, and probiotics. Seriously, what more could you be asking for?
I usually drink this whole recipe by myself, but sometimes Ill make it and split it between Jared and I for a light snack!
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Mango Smoothie Recipe Without Yogurt
Now I am going to tell you the mango oats smoothie recipe which is my very favorite, first of all, a smoothie is my one of the best breakfast and lunch option because it is ready in very less time and it tastes very delicious. , sometimes I am too busy so just take a blender jar and quickly made a smoothie and our meal is ready, this smoothie not only gives weight loss but is also very healthy and nutritious, If you want magical effect then you Simply Follow This Plan And You Will Succeed
Step 1
To make Smoothie Recipes without Milk, we will take a blender jar, now add 1¼ cups of roasted oats to it, now add half mango , and now we will add 2 dates .
Step 2
Now we will add 1 teaspoon cardamom powder and after adding a little water, it has to be blended well, after blending the smoothie is completely ready.
I like this smoothie very much because I love mango and we can use mango for diet, it will give us amazing weight loss, you can include this smoothie in breakfast or lunch., Now lets move on to the next recipe.
Why Make This Banana Smoothie Recipe
Out of all banana smoothie recipes, why choose this one? Let us tell you why this one deserves to be part of your smoothie repertoire.
- Its made with unfrozen bananas. Its our pet peeve to open a smoothie recipe and find it calls for frozen bananas. That requires thinking ahead, and you want your smoothie now! This recipe removes the need for freezing those bananas.
- Frothy and creamy texture. Youve got to have just the right combo of ingredients to get a creamy texture thats not runny or gooey. This one nails it.
- Sweet and banana-forward, with no added sugar! If not formulated correctly, a banana smoothie needs added sugar to bring out the banana flavor. But this one has just the right amount of fruit to be sweet enough on its own.
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Dairy Free Blueberry Banana Smoothie
Heres a healthy smoothie thats bursting with berry flavor: the blueberry banana smoothie! This bright purple puree is lusciously creamy and stunning to look at. Its packed with beautiful berry flavor that has just the right counterbalance of banana. Upon first sip, we were sold! Its perfect for breakfast, snack, or an after dinner treat.
Finding And Using Substitutions
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How To Make A Smoothie Without Milk Or Yogurt
If you are avoiding dairy, or you just dont want to add yogurt or milk to your smoothies, then the solution is very simple.All you need to do is either use a dairy-free version of milk or yogurt or alternatively, use the following replacements:
Another great way to sub yogurt is to use applesauce. Apple sauce has the correct consistency that yogurt has, and it will provide you with the right results.
Why Use Frozen Fruit To Make Smoothies
Using frozen fruit automatically makes the smoothie thicker and more like a milkshake, which I love!I know some people like to add ice to smoothies, but I personally am not a fan of the watered-down flavor that gives.
I also find that its more convenient to use frozen fruit. I dont know about you, but I dont always have fresh fruit on hand- at least not enough to make enough fruit smoothies for our family of six.
But its easy to buy a couple of bags of frozen fruit and keep them in the freezer!
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Substitutes For Milk & Yogurt In A Smoothie
If frozen banana isnt your thing, then there are plenty of other substitutes for milk or yogurt in a smoothie. Avocado and plant-based milks are both great alternatives since they provide similar consistency smoothies without dairy.
Local supermarkets now offer a huge range of plant-based milk and yogurt options. Brands like Silk, Alpro, Lactaid and So Delicious all offer a tasty range of products.
In terms of liquids, Almond, Soy, and Coconut milk are available pretty much everywhere. Rice, Oat, Hazelnut, and Cashew milks also make great smoothies but may not be as easy to come by.
Most of these brands also offer yogurt alternatives too, in all the usual flavour suspects Vanilla, Strawberry, Peach, Cherry, and Chocolate. These make tasty additions to dairy-free smoothies and damn good standalone desserts too!
Its worth noting that theyre all produced to last longer than nature intended, which means additional processing or preservatives. So, if youre looking for a natural milk substitute, then check the labels carefully. Make your own choice based on:
Banana And Oats Smoothie
Step 1
To make Smoothie Recipes without Milk, the first thing is to put the pan on the gas, now we will add the oats to the pan, now we will roast the oats well
Close the oats in an airtight box and keep it in the freeze, these oats keep 7-8 days easily, after the oats are lightly brown, take it out on the plate
Step 2
To make a smoothie, in step 2 we will take a blender jar, now add 1¼ cups of oats to the blender, add 2 pieces of dates, add a banana and 5-6 almonds now add one glass of water And will blend it, after blending, now after serving the smoothie, then just the smoothie is ready to drink.
This smoothie is very good for weight loss, you can take this smoothie for breakfast or lunch and this smoothie is very amazing for thyroid and diabetes.
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Pineapple And Apple Smoothie
Step 1
To make Smoothie Recipes without Milk First, take a blender, now add 1/2 dates , now add two slices of peanut, now add half apple, now add one spoon of roasted oats and half glass water, now blend it well, After blending the smoothie is ready.
This smoothie is my one of the favorite smoothie, you can take this smoothie for breakfast, lunch, those who have vitamin D deficiency, those who have a thyroid problem, they can include this smoothie in meal, and those who have diabetes can use this smoothie. Do not take
I hope you have liked this smoothie recipe, if you like it, then you will definitely tell in the comment.
How To Make Strawberry Smoothie Without Milk
Im going to show you how to make strawberry smoothie without milk. Smoothies make an awesome breakfast or an afternoon snack. They can be healthy and still taste great!
So, you want to make Strawberry Smoothie Without Milk but you dont have any milk. No worries, I got you covered. How about we make strawberry smoothie with yogurt?
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Frozen Berry Smoothie Recipe With Almond Milk
Unsweetened almond milk is the best dairy-free milk for this keto berry smoothie. Let me tell you why I love to use almond milk in my keto berry smoothie.
Note that the sugar in this recipe comes naturally from berries.
Berries are the lowest sugar, fructose content and therefore are approved on a keto low-carb diet in moderation.
If you love this frozen berry smoothie recipe, then I recommend trying my mixed berry smoothie with almond milk!
Get The Benefits Of Yoghurt And Milk By Mixing Them In A Smoothie
Yogurt and milk can be combined in a smoothie to get the most out of both. Yogurt has the ability to keep your gut healthy because it is a fermented product. To help you stay hydrated and get the nutrients you require, you can drink milk. A smoothie can also be a great way to save time when making a quick meal.
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I Love To Hear From You Guys
I hope you like this healthy banana smoothie without milk as much as we do around here.
If you give it a try, Id love to know what you think about it. Just leave me a comment and a star rating below. Your comments really make my day!
You like my recipes and want to see more? Then follow me on , , or !
Sina xx
How Do You Make A Smoothie Thicker
One last thing to address in this post is how to make a smoothie thicker.
Smoothies in my opinion are all about texture.
I absolutely do not like runny, gritty smoothies.
I prefer my smoothies to be super thick and creamy, almost to ice cream texture.
This way it feels like a treat when I am drinking it!
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Banana Smoothie Without Milk Recipe
A Cruelty Free, Sweet & Delicious Vegan Banana Smoothie Without Milk
Vegan smoothies are a very efficient way of including more fruits in your diet. Smoothies are a great option for a quick breakfast or snack in the morning, afternoon or night. Again, this a good option to show to a non-vegan and they arent going to believe its vegan! If you always loved smoothies, became a vegan, or want to try vegan meals, this is a great recipe for you to learn because its easy, quick to make, nutritious, and if youre in a rush in the morning, its a great option for a breakfast.
This is a recipe of banana smoothie without milk or with milk and its not only super delicious but also an energy booster and with a lot of fiber. Not only is it delicious but it includes a lot of calcium and iron . All these ingredients are easy to find! Soon, I will also be sharing some more summer smoothie ideas including a mango smoothie.