How Do You Make A Smoothie Thicker
The key to a thick smoothie is to use frozen fruit and a high powered blender . Were already using frozen strawberries, but feel free to also pre-freeze your banana and use that.
If your smoothie still isnt thick enough try adding in more frozen fruit, a scoop of Greek yogurt, protein powder, and/or rolled oats.
Strawberry & Banana Smoothies
Recipe may contain milk and lactose.
- 1 x 250g punnet strawberries, hulled, washed
- 2 overripe bananas, coarsely chopped
- 750ml milk
- 260g vanilla-flavoured yoghurt
- Select all ingredients
- Place half the strawberries
Unsure of the quantity needed?
OK, Got It , banana , milk milk) and yoghurt vanilla-flavoured yoghurt) in the jug of a blender and blend until smooth. Pour evenly among 3 serving glasses.
- Repeat with the remaining strawberries, banana, milk and yoghurt. Serve immediately.
Did you make this?
All quantities above are averages
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Faqs About Making This Strawberry Banana Smoothie Recipe
Can you add spinach to this Strawberry Banana Smoothie?
Yes. I almost always add spinach when I make this smoothie for my family, and it doesn’t change the taste or texture at all – however it does turn the smoothie brown.
How do you make a dairy-free Strawberry Banana Smoothie?
This recipe is very easy to make dairy-free! Simply use your favorite varieties of dairy-free milk and yogurt and make the recipe as written!
How do you make a smoothie thicker?
The key to making thick smoothies is using frozen ingredients. If you want the thickest creamiest Strawberry Banana Smoothie use frozen banana and frozen strawberries!You can even freeze some cubes of milk to have on hand to use in smoothies! Using frozen milk cubes will make it thick and creamy without diluting the flavor with ice.
Can you use Greek yogurt in smoothies?
Absolutely yes! This recipe calls for ½ cup Greek Yogurt, which makes it extra creamy and thick!
Can I add protein powder to this Strawberry Banana Smoothie?
Yes! If you’d like to add more protein without effecting the flavor at all, I’d recommend adding a scoop of unflavored collagen protein!To intensify the vanilla flavor you can also add a scoop of your favorite vanilla protein powder! Just be aware that the flavor of the protein powder you choose will effect the flavor of this recipe!
What type of yogurt is best for smoothies?
Read Also: How To Make Better Smoothies
Only Have Fresh Fruit
If you only have fresh fruit, then you have a couple of options.
How To Make It Plant Based / Vegan
You can make this strawberry smoothie plant-based or vegan by doing the following:
- Make our strawberry banana smoothie. Try our Strawberry Banana Smoothie: its vegan and uses only 2 ingredients!
- Substitute non-dairy milk AND vegan yogurt or ½ banana for the yogurt. We like using oat milk or almond milk. Oat milk is usually a little sweeter and creamier so we tend to like that a little more. You could also try coconut milk, which adds a nice coconut essence, or soy milk. Then for the yogurt, use vegan yogurt or another ½ banana.
Also Check: Pineapple And Banana Smoothie For Weight Loss
Strawberry Banana Smoothie Ingredients
So you ask, how to make a strawberry banana smoothie? Its as simple as blending all the ingredients until smooth, then adding a little more milk as needed to reach a texture to your liking. Its that easy! Youll need:
- Strawberries: Fresh of frozen work here. You can also substitute blueberries or blackberries!
- Banana: Again, use fresh or frozen. I like to pre-chop and freeze soon-to-go-bad bananas and store them in my freezer for smoothies. It ensures I never throw away rotten bananas and makes smoothies instantly frostier!
- Milk: You can use cows or dairy-free milk . Alternatively, you can make these Strawberry Banana Smoothies without milk and use apple or orange juice instead.
For the best possible smoothie, make sure at least one of your fruits is frozen!
Sneak In Some Veggies
This is my go-to smoothie bowl. Its easy, healthy, and keeps me full. For extra health benefits, sometimes I blend in half an avocado or 1 cup of cauliflower florets. Spinach, kale, and raw beets also make a great addition to this smoothie bowl. You wont notice the difference in flavor, but you will be eating these superfoods. Win-win!
I hope you enjoy this simple Strawberry Banana Smoothie bowl, friends! Whether you eat it for breakfast, or as a dessert, itll satisfy your sugar cravings for the day and keep you healthy and fit!
More Blended Goodness:
Also Check: Can You Lose Weight With Fruit Smoothies
Ingredients Needed To Make A Strawberry Banana Smoothie
It doesnt get much easier than this! You only need a few simple ingredients:
- frozen banana frozen banana is the key to making smoothies with a creamy, thick texture. Just be sure to freeze your banana before you want to make this smoothie.
- strawberries I like to use fresh strawberries when theyre in season because I feel like theyre sweeter, but frozen strawberries work too and will make the smoothie extra thick.
- milk I like to use unsweetened almond milk, but any milk will do.
- yogurt adding a little yogurt boosts the protein and makes this smoothie more filling. I like using Greek yogurt in mine.
- honey this is optional, but it does help balance out the tart yogurt flavor.
Easy Strawberry Banana Smoothie
All you need is 2 ingredients for the easiest, best strawberry banana smoothie recipe! Its so deliciously simple, youll find yourself making it on repeat.
Heres a smoothie recipe thats almost impossibly simple: this Strawberry Banana Smoothie! All you need is 2 ingredients, plus ice and water. Thats right: two ingredients! Its not often that our recipes are this easythough we do believe in keeping all things pretty simple. Blend up bananas and frozen strawberries and youve impossibly got the perfect smoothie texture and flavor: its creamy, sweet and fruity, with just enough banana essence. No yogurt, milk or sweetener needed! Its truly remarkable. In fact, we might give up our Perfect Strawberry Smoothie in favor of this one.
Read Also: How To Make A Dairy Free Smoothie
Strawberry Banana Smoothies For Breakfast
One of the more simple smoothie recipes for beginners and pros alike, is the infamous strawberry smoothie recipe.
A good homemade smoothie recipe has fresh fruits that complement each other , add a splash of milk, yogurt and a dash of honey if youd like and youve got a sweet snack that will nourish and fuel your body for hours!
If you are looking for a quick pick-me-up after a workout or are recovering from a cold and have had enough Homemade Chicken Noodle Soup, youll love sipping on a vitamin packed strawberry banana smoothie!
Chock full of gut comforting calcium, vitamin C, and fiber, this such a great smoothie recipe! What we eat can truly transform our bodies, and with a solid supply of easy smoothie recipes on deck, its easy to get creative while getting healthy! Even kids love a good banana smoothie!
Can You Store This Strawberry Banana Smoothie
Actually, you can! Smoothies are best eaten immediately. But you can store this strawberry banana smoothie for 1 to 2 days refrigerated. Store it in a sealed container or a mason jar with the lid on. If it separates , just shake it up and youre good to go.
Why would you store it? Its actually perfect for breakfast on the good. Mix up a smoothie the night before, and you can enjoy it for breakfast the next day.
Also Check: Banana Smoothie For Belly Fat
How Much Sugar Is In A Strawberry Banana Smoothie
Because strawberry banana smoothies are mostly fruit, they do tend to have a good amount of sugar. This homemade strawberry banana smoothie has 19 grams of sugar .
This is natural sugar and 19 grams is way less than most smoothies you can order at a smoothie shop. For instance, the Starbucks Strawberry Banana Smoothie has 58 grams of sugar!
The daily sugar intake recommendation for an average adult is about 25 grams of sugar day, even if its coming from natural sources. Just something to be aware of!
Put The Ingredients Into The Blender
Put the ingredients for this Strawberry Banana Smoothie recipe into the container of your blender in the order listed. There is always a rhyme and reason behind why I write the order of ingredients in my recipes, especially when it comes to using a blender!
Always put liquids in the blender first!
In order to ensure a smooth blend it’s important to put the liquid ingredients into the blender first. This way the blades can move freely in the first few seconds of blending to really blend everything nice and smooth.
Also Check: Smoothies To Reduce Belly Fat
Ingredient Strawberry Banana Smoothie
Im going to admit, ever since spring started Ive been trying to lose a few pounds. One of my all time favorite fun and easy ways to shed a few pounds during the summer is to drink a glass of refreshing smoothie every day either for breakfast or dinner.
Smoothies fill you up for a long time and when made without sugars or added sweeteners can be a great way to get an intake of fruits and vegetables.
This strawberry banana smoothie is made with just 3 ingredients. Strawberries, bananas, and milk or water. You just toss all the ingredients in the blender for a few seconds until its nice and creamy and your done. It really doesnt get much easier than this!
You can also customize it by adding some berries or even some kale for an even healthier smoothie.
Top 3 Tips For A Perfect Frozen Fruit Smoothie
Check it out!
What Milk To Use In Your Strawberry Banana Smoothie
Another question I have been asked is what type of milk I suggest.
Any milk you have will work.
You wont really notice a flavor difference, or much of one.
I used 2% milk as it is what I had on hand, but you can use whole milk, almond milk, soy milk, whatever basic milk you have on hand.
Dairy free or dairy it wont make much of a difference.
No need to run to the store, just use what you have!
I hope you love this recipe as much as our family did!
more smoothie recipes you will love
Side Note: Use A Vitamix
This should go without saying on my blog, but to achieve the smoothest, creamiest, dreamiest Strawberry Banana Smoothie EVER I recommend using a Vitamix blender. There truly is no comparison when it comes to achieving the best blend possible.
Recommended Reading: Best Immune System Boosting Smoothies
Can You Make This Smoothie Ahead Of Time
I dont recommend making your smoothie ahead of time. Smoothies melt as they sit in the fridge and their consistency isnt the same if re-frozen.
For best results enjoy your smoothie right away!
Is This Smoothie Bowl Healthy
Yes! Dont be intimidated by the amount of sugar in it. The sugars you should be wary of are refined sugars in packaged goods, including packaged sugars. Although fruits do contain sugar, it is a natural sugar, and they also contain vitamins, antioxidants, and trace elements the body needs, unlike refined sugar.
Also, this Smoothie Bowl has probiotics , which promote a healthy balance of gut bacteria.
You May Like: How To Make A Great Smoothie With Frozen Fruit
Ingredients For A Strawberry Banana Smoothie
Heres what youll need to make this strawberry banana smoothie. Youll notice a lot of the traditional ingredients for a creamy smoother arent necessary. Theres no yogurt, no milk, no dairy to make it creamy! Just two pure, healthy ingredients that result in a plant based and vegan smoothie. Heres what youll need:
- Frozen strawberries: Its easy to find and store frozen berries, and they add a great icy texture to this smoothie.
- Fresh banana: Our pet peeve is smoothie recipes that call for frozen bananas, because we dont always have them on hand. We customized this one to use a fresh banana so that you can make it immediately.
- Water and ice: For the body of the smoothie, youll just need a little water to get it to blend and ice for the perfect frothy texture.
Love plant based smoothies? Try these Top Vegan Smoothie Recipes!
How To Freeze Fresh Fruit For Smoothies
For the coldest, creamiest smoothie possible, use quality frozen fruit. Store-bought frozen fruit is a convenient option and is especially handy when berry season is long gone. Keep bags tightly closed and consistently frozen to avoid icy, dull-tasting fruit.
Its also easy to freeze fresh ripe fruit, and its a great option when strawberries are dirt cheap at the supermarket or you bought a few too many bananas.
To freeze strawberries: Give them a good wash, drain, and let them completely dry. Cap the berries and slice them in half, placing on a parchment-lined baking sheet in a single layer. Theyll keep for two months.
To freeze bananas: Simply peel and slice into chunks. Stick the baking sheet full of fruit in the freezer for at least an hour, or until the fruit is frozen solid. Scoop into a zip-top freezer bag, squeeze out the air, and seal. Frozen bananas will keep for a month.
Recommended Reading: Best Smoothie Diet To Lose Weight Fast
Healthy Strawberry Banana Smoothie
The best strawberry banana smoothie recipe is easy to make in less than five minutes. It’s healthy and made with yogurt so it’s full of protein – the perfect snack or breakfast!
Is there any other smoothie flavor more classic than a Strawberry Banana Smoothie?!
All of my memories of strolling through the mall in my tween-teen years involved shopping with a creamy Strawberry Banana Smoothie in one hand and my purse in the other. It was like I couldn’t possibly buy that Bath and Bodyworks lip balm if I wasn’t simultaneously sipping on a sweet fruity treat!
Well, I can only imagine what those mall smoothie places put in their creations , so I set out to create a healthy Strawberry Banana Smoothie that tastes just as good than those smoothies I knew and loved as a kid…and let me tell you I totally accomplished that goal!
This is seriously the BEST strawberry banana smoothie recipe ever! It’s so easy to make and comes together in under 5 minutes! Plus it’s healthy, using only a touch of honey as the sweetener and it’s loaded with whole fruits! It’s also made with yogurt, giving it a nice dose of protein and making it irresistibly creamy!
Have I convinced you yet that this Strawberry Banana Smoothie is 110% the perfect most delicious smoothie to enjoy for breakfast or a snack?!
How To Make A Strawberry Banana Smoothie Without Yogurt
When you have bananas that are rapidly turning brown in the fruit bowl and strawberries that have been sitting, neglected on the counter for days, making a smoothie is one of the easiest ways I know to put them to use.
When it comes to smoothies, the first thing that strikes the mind is Yogurt! What should I do if I dont have yogurt in place? Shall I skip the idea of making smoothies? Or should I run round to fetch a cup of yogurt?
Well, the answer is, you can make a palatable smoothie even without a yogurt.
In this blog post, we will discuss how to make a strawberry banana smoothie without yogurt:
A quick tip for Banana:
When the bananas are fast turning brown, pop them into a freezer and store at least 2 days. In two days, when they emerge out of the freezer, you will be able to blend them in smoothies like this one without any lumps.
Strawberry and banana is a fantastic combination that offers you excellent health along with palatable taste:
- 1 cup drumstick leaves or spinach
- 1 cup strawberries
- A couple of mint leaves
- 2 bananas
- 3/4 glass water
- 2 teaspoons sugar juice of a lemon juice of a lime small pinch salt and red food color for garnish
- Add sugar according to your taste the sweetness in this particular recipe is derived from fruits.
And if this is not enough, we have other smoothies without yogurt that you may like:
Also Check: Blended Smoothies For Weight Loss