How To Do A Strawberry Banana Smoothie

Is There A Way To Pack More Nutrition Into This Smoothie

How to make a strawberry banana smoothie

This recipe makes a simple strawberry banana smoothie, but you can add whatever seeds, powders, or greens that youd like! For this one, I might add fresh spinach and flax seeds.

If you find a combination of mix-ins that you really like, you can freeze them as booster packs for super fast smoothie-making.

My Strawberry Banana Smoothie Tips

Dont use all frozen fruit. If you were to use both frozen strawberries and a frozen banana, youre likely to end up with a super thick texture more similar to my Strawberry Frozen Yogurt recipe. So instead, use fresh strawberries and a frozen banana. If you only have frozen strawberries, let them thaw before using.
Dont add any sugar. Its crazy that some recipes call for a sweetener with a full fruit smoothie. Mother nature has given us plenty of sweetness in the strawberries and banana so theres no need to add extra sugar.
Make it with dairy or dairy-free. You can make this strawberry banana smoothie with dairy or dairy-free/vegan. Ive got recipes for both homemade yogurt and a dairy-free coconut yogurt. You can also use regular milk or my cashew milk or any healthy store-bought dairy-free milk or yogurt options as well.
Dont add ice. Using a frozen banana in the recipe keeps the drink cold, but it doesnt water it down. Adding ice to smoothies makes them watery pretty quickly.

How Many Calories Are In A Strawberry

A modest serving of strawberry-banana smoothie, as found in the recipe here, wont cost you many calories at all. In fact, this particular smoothie is literally just the fruit and some low-fat milk blended together with a few ice cubes.

As for the actual calorie count, when made simply, a strawberry-banana smoothie will usually total around 130 calories. Keep in mind that this number will increase if the portion youre drinking gets too big. For example, a 16-ounce strawberry-banana smoothie could top out at more than 400 calories.

If youre hoping to keep the calorie count low for the smoothie you want, stick to recipes that include just the fruit and milk, and pay attention to the serving number listed with the recipes steps and ingredients.

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Other Amazing Smoothie Recipes

The awesome thing about smoothies is that with just one variation on an ingredient, you have a whole new smoothie to add to your roster. Its truly up to you what you put in or dont put into your smoothiesso customization is oh-so-easy.

Looking for a post-workout smoothie that satisfies your sweet tooth? Try my Vanilla Almond Protein Smoothie .

Fiber not only helps you to feel full longer, but its also a major component of optimal digestive health. You may not have thought of a smoothie as a great source of fiber, but with the right ingredients, it can be just that. This Chocolate Peanut Butter Smoothie has a secret ingredient that will up your fiber intake in the tastiest and effortless way.

Would you enjoy a fruit-forward smoothie that can majorly boost skin health sound? Im guessing your answer is: Yes, please! This Blueberry Collagen Probiotic Smoothie is refreshing and makes a perfect on-the-go lunch.

When To Have A Strawberry Banana Smoothie

Healthy Strawberry Banana Smoothie (Video)

For todays generation, who are always on the go, smoothies are a boon. With just a handful of ingredients and a blender, the perfect energetic start to the day is ready. Adding strawberries to a regular boring banana smoothie makes it more tasty, refreshing, and healthy. Though there is no fixed time on when to have a strawberry banana smoothie, having it during your breakfast is better. Also, you can have this smoothie after a walk or after an intense workout session at the gym as a health drink.

Have the smoothie during

Breakfast, with an avocado toast.

As a protein supplement drink after gym time.

As a refreshment drink after a sweet afternoon nap.

This strawberry banana smoothie is an intelligent way to incorporate minerals and nutrients into the diet of your younger ones. The smoothie of fresh bananas and strawberries will also be a delicious refreshment for your guests as well.

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What Is Strawberry Banana Smoothie

Strawberry Banana Smoothie is an ultra-creamy drink with bursting flavors of strawberry. It is usually prepared with fresh or frozen strawberries, bananas, and other basic ingredients. Even though you can make this drink with strawberries alone, the bananas here will help to make the drink thicker.

More importantly, adding frozen fruits will help them to turn creamier. So I have used frozen strawberries here to achieve a similar consistency. And the best part is it is amazingly delicious without any sweeteners.

The natural sweetness from the fruits by itself is good enough to make this drink a decadent treat. So I skipped the sweetener to make a healthy Strawberry Banana Smoothie. And it is also rich in antioxidants that help to boost your immunity.

This drink is an easy-to-make, customizable, refreshing, and kids-friendly snack loaded with essential calcium, proteins, and fiber.

Faqs About Making This Strawberry Banana Smoothie Recipe

Can you add spinach to this Strawberry Banana Smoothie?

Yes. I almost always add spinach when I make this smoothie for my family, and it doesnt change the taste or texture at all however it does turn the smoothie brown.

How do you make a dairy-free Strawberry Banana Smoothie?

This recipe is very easy to make dairy-free! Simply use your favorite varieties of dairy-free milk and yogurt and make the recipe as written!

How do you make a smoothie thicker?

The key to making thick smoothies is using frozen ingredients. If you want the thickest creamiest Strawberry Banana Smoothie use frozen banana and frozen strawberries!You can even freeze some cubes of milk to have on hand to use in smoothies! Using frozen milk cubes will make it thick and creamy without diluting the flavor with ice.

Can you use Greek yogurt in smoothies?

Absolutely yes! This recipe calls for ½ cup Greek Yogurt, which makes it extra creamy and thick!

Can I add protein powder to this Strawberry Banana Smoothie?

Yes! If youd like to add more protein without effecting the flavor at all, Id recommend adding a scoop of unflavored collagen protein!To intensify the vanilla flavor you can also add a scoop of your favorite vanilla protein powder! Just be aware that the flavor of the protein powder you choose will effect the flavor of this recipe!

What type of yogurt is best for smoothies?

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Whens The Best Time To Drink A Smoothie

Smoothies make for a good energy boost pre- or post-workout. or as a refresher to end a wholesome meal. Logically speaking, you can drink a smoothie whenever you feel like it, within moderation, of course.

However, its not recommended to consume right before going to bed. Its linked to weight gain because excess calories have nowhere to go but the fat cells.

Vitamix Frozen Strawberry Banana Oat Smoothie Recipe

4-Ingredient Simple STRAWBERRY BANANA SMOOTHIE

Vitamix Frozen Strawberry Banana Oat Smoothie Recipe A smooth and creamy oat-based breakfast smoothie from the creators of the Vitamix Blender, learn how to make at home.

Home»Smoothie Recipes»Vitamix Frozen Strawberry Banana Oat Smoothie Recipe

Frozen Strawberry Banana Oat, a Vitamix Smoothie Recipe, is a smooth and creamy oat-based smoothie that is absolutely packed with protein. Sweet strawberries in a thick and creamy bananas and rolled oats base. The perfect easy to make fiber-rich breakfast shake.

Expert Tips And Tricks

Freeze fresh strawberries. Fresh strawberries will have the most flavor and will be the sweetest. Freezing them captures that flavor and still results in a cold and creamy consistency.
Add extra nutrients. Make this smoothie even healthier by adding in spinach, protein powder, oats, and even more fruit.
Start with the banana. Loading the blender with the softer ingredients next to the blade allows for easier mixing.
Test for sweetness. The amount of sweetener you need depends on how sweet your fruit and yogurt is. Sample the smoothie then add the sweetener as needed to taste.

How Do I Make A Strawberry Banana Smoothie

For the best results, youll want to add the ingredients to the blender in this order:

Frozen strawberries and bananas.

Then blend away, slowly ramping up to full speed! When the smoothie looks silky, take a taste test and decide if you want to add any sweetener. If you do, add the honey or maple syrup and blend for a few more seconds. If not, pour and enjoy!

Read Also: How Do You Make A Banana Smoothie

How To Freeze A Healthy Strawberry Banana Smoothie

Yes, you can freeze smoothies! As I mentioned above, my favorite way to do this is to store it in a blender bottle so that when the smoothie thaws, you can shake it up to mix up all of the ingredients again.

If its frozen solid, make sure you thaw it in the fridge overnight, or keep out on the counter until its thawed.

You could also blend it again to get everything incorporated.

How To Make This Smoothie Even Healthier

Strawberry Banana Smoothie (My Favorite!)

When youre feeling like you wanna kick up the health in this drink up a notch, here are some extra ways to add extra nutrients to your homemade smoothie:

Chia seeds/ flax seeds for extra omega 3s and fiber.
Spinach or kale for extra vitamin k and fiber.
Extra Greek yogurt for probiotics and more protein
Superfood powders

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Gather Your Ingredients For This Strawberry Banana Smoothie

As noted, this recipe calls for just four ingredients, two of which are right there in the name: strawberries and bananas. The fruit should be fresh and ripe, and the bananas should be just starting to show a bit of brownness and softness, which indicates peak sweetness and ripeness. The other ingredients are simply low-fat yogurt and ice cubes. Make sure that the yogurt is unflavored, Olayinka says, as its more about consistency than flavoring.

That said, you can experiment with flavored yogurts at some point, but best to keep it simple at first.

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How To Make A Strawberry Banana Smoothie Without Yogurt

When you have bananas that are rapidly turning brown in the fruit bowl and strawberries that have been sitting, neglected on the counter for days, making a smoothie is one of the easiest ways I know to put them to use.

When it comes to smoothies, the first thing that strikes the mind is Yogurt! What should I do if I dont have yogurt in place? Shall I skip the idea of making smoothies? Or should I run round to fetch a cup of yogurt?

Well, the answer is, you can make a palatable smoothie even without a yogurt.

In this blog post, we will discuss how to make a strawberry banana smoothie without yogurt:

A quick tip for Banana:

When the bananas are fast turning brown, pop them into a freezer and store at least 2 days. In two days, when they emerge out of the freezer, you will be able to blend them in smoothies like this one without any lumps.

Strawberry and banana is a fantastic combination that offers you excellent health along with palatable taste:

Ingredients:

1 cup drumstick leaves or spinach
1 cup strawberries

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Tips For A Successful Smoothie

Use a powerful blender: Avoid cheap blenders that will leave pieces in your drink.

Don’t use only frozen fruits: Use 1 frozen ingredient to get an icy, creamy texture. If all the fruit is frozen you will have more of a smoothie bowl texture to eat with a spoon.

Don’t add sugar: In this recipe the fruit contains enough sugar to balance out the sweetness of the drink. But in some smoothie recipes you can add natural sugars like dates, honey or maple syrup.

Add a protein source: Go from a delicious drink to a whole drink by adding a protein source like yogurt, kefir, peanut butter, almond puree or protein powder.

How To Freeze Fresh Fruit For Smoothies

How To Make Strawberry Banana Smoothies

For the coldest, creamiest smoothie possible, use quality frozen fruit. Store-bought frozen fruit is a convenient option and is especially handy when berry season is long gone. Keep bags tightly closed and consistently frozen to avoid icy, dull-tasting fruit.

Its also easy to freeze fresh ripe fruit, and its a great option when strawberries are dirt cheap at the supermarket or you bought a few too many bananas.

To freeze strawberries: Give them a good wash, drain, and let them completely dry. Cap the berries and slice them in half, placing on a parchment-lined baking sheet in a single layer. Theyll keep for two months.

To freeze bananas: Simply peel and slice into chunks. Stick the baking sheet full of fruit in the freezer for at least an hour, or until the fruit is frozen solid. Scoop into a zip-top freezer bag, squeeze out the air, and seal. Frozen bananas will keep for a month.

Here are a few tips for making the best smoothies possible:

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What Do I Need For A Strawberry Banana Smoothie

Not only is this a super popular smoothie flavor, but it is also super simple! To make it, youll need:

Frozen banana. The banana adds sweetness and creaminess, so it is one of my favorite smoothie ingredients to use.
Frozen strawberries. You can use fresh strawberries too, but I prefer frozen. Frozen fruit serves to chill and thicken your smoothie, so you wont need to dilute the flavor with ice!
Milk. You can use regular cows milk, unsweetened soy milk, or your unsweetened nut milk of choice. Coconut milk would give it a fun tropical twist.
Plain Greek yogurt. This will help to thicken your smoothie.
Honey or maple syrup. Bananas and strawberries can vary in sweetness, so youll want to give your smoothie a taste before adding any sweetener. You may be able to skip this ingredient entirely!

Ingredients Needed To Make A Strawberry Banana Smoothie

It doesnt get much easier than this! You only need a few simple ingredients:

frozen banana frozen banana is the key to making smoothies with a creamy, thick texture. Just be sure to freeze your banana before you want to make this smoothie.
strawberries I like to use fresh strawberries when theyre in season because I feel like theyre sweeter, but frozen strawberries work too and will make the smoothie extra thick.
milk I like to use unsweetened almond milk, but any milk will do.
yogurt adding a little yogurt boosts the protein and makes this smoothie more filling. I like using Greek yogurt in mine.
honey this is optional, but it does help balance out the tart yogurt flavor.

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How Many Calories Are In A Strawberry Banana Smoothie

With only a few fruits, one serving of this strawberry banana smoothie recipe would reach just 140 calories. By adding additions like sugar and milk, however, the calories are cranked to 216.

Although it seems like a lot, its all within our healthy guidelines. This and a main dish may provide you with enough calories and nutrients a whole meal one can say.

Can You Freeze A Smoothie

You can freeze it for up to 3 months. While discoloration will still occur, the flavor will remain relatively unchanged.

In terms of containers, use Ziploc bags to shape the frozen smoothie into a thin sheet rather than a block. It thaws more quickly and makes it more convenient to thaw and consume each portion.

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Top 3 Tips For A Perfect Frozen Fruit Smoothie

Use Frozen Fruit: this might be an obvious tip, but make sure to use frozen fruit for your frozen fruit smoothie! The more frozen the better, too.

Start with Less Milk: you can always add more milk. So, if the recipe calls for 1 cup, start with 3/4 cup and add from there. Some people like thicker smoothies and other people like them thinner.

Your Blender Matters: there is nothing worst than a chunky fruit smoothie. So? Make sure to use a high-speed blender that can puree everything together nice and smooth.

Check it out!

Strawberry And Banana Smoothie

Do you ever shake your head and just laugh at how we all complicate things sometimes? I have found that happens quite often in the kitchen. Whether that is ingredients or appliances. Do we really need an oven, a toaster oven, and an air fryer?

Now I have gotten myself off on a tangent. Back to one of the simplest smoothies ever. Sometimes the simplest things we make surprise us by being some of the best. I was in the mood for a smoothie, however, I was out of many of my favorite add-ins.

I usually like to pack my smoothies with lots of nutritious goodness like greek yogurt, spinach, or kale. This turns many smoothies into an entire meal and not just a refreshing treat. This smoothie, though, is a light and delicious treat.

This pretty pink deliciousness was the result of wanting something fruity and refreshing but not too sweet. Frozen banana gives a smooth ice cream-like creaminess. Add the strawberries and milk and you have a milkshake texture and flavor.

I was pleasantly surprised by how delicious a few ingredients in the blender can taste. It is easy to adjust the consistency with a little extra milk if you want it thinner.

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