Homemade Strawberry Banana Smoothie
I love a good smoothie! Theyre refreshing and a great snack or breakfast on the go. But hitting up your favorite smoothie shop each week can get expensive. Thats why I love making my smoothies at home. Theyre so simple, and with a little planning can be an easy addition to your daily routine.
Homemade smoothies are also a great way to use up any extra produce you have on hand that bunch of frozen, overripe bananas youve been hoarding for way too long. And making your smoothie at home allows you to better control the amount of sugar in it. Its easy to think youre making a healthy choice when you purchase a smoothie at a restaurant. However, Ive been shocked to see the amount of calories I was taking in with what I thought was a healthy snack.
This Strawberry Banana Smoothie is made with no added sweeteners. Just the sweetness from the strawberries, bananas, and soy milk!
Is Drinking A Banana Smoothie Good For You
Lets take a closer look. A smoothie is a delicious and healthy way to enjoy a fruit. It has all the nutrients your body needs while providing you with some helpful flavors too.
One study found that people who drank banana smoothies had lower levels of bad cholesterol and better blood sugar levels than those who didnt drink them. Another study suggested that drinking banana smoothies could help promote weight loss because they are low in calories and have high fiber content.
There are many reasons why you might want to try drinking a banana Smoothie. If youre looking for something sweet, this might be the perfect option because they contain no added sugars or unhealthy fats like most smoothies do.
How To Make A Peanut Butter Banana Smoothie Step By Step Photos
Add one sliced frozen banana to a blender along with 2 Tbsp peanut butter, 1 tsp brown sugar, and ¼ tsp vanilla extract.
Add one cup of milk. I use whole milk, but you can use the milk of your choice.
Blend the ingredients until smooth. If the smoothie is too thick, you can add more milk. If its too liquidy for your taste, you can add more frozen sliced banana.
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Ingredients For Banana Smoothie
Our simple banana smoothie recipe calls for simple ingredients, such as banana, milk, honey, ice, Greek yogurt, cinnamon, and vanilla extract.
If you choose frozen bananas instead of fresh ones like we did, your smoothie will become an ice-cream-like slushie. Youll also need a strong blender because frozen bananas can be tough to blend.
Ice is optional, depending on how thick youd prefer your smoothie. Place half the amount of ice in the blender first and adjust its consistency by adding more later.
In terms of milk and Greek yogurt, there are plant-based options in store if you want to make a vegan smoothie. We went for fresh milk because its an easy option, but we actually prefer the complex aromas of milk made from walnuts and almonds.
Honey in this recipe is merely a sweetener. You can replace it with other options such as sugar, or simply leave it out, taste, and decide whether or not to include it.
Next, we infused the smoothie with vanilla and cinnamon powder, giving it the wonderful aroma of banana bread. If youre a big fan of this sweet treat, including these ingredients is mind-blowing.
Finally, we garnished our drink with baby mint leaves.
Are Strawberry Banana Smoothies Good For You
Smoothies are only as healthy as the ingredients that go into them.
So, are strawberry banana smoothies good for you? Strawberries are a rich source of fiber and antioxidants like vitamin C, while bananas contain valuable nutrients like vitamin B6 and electrolytes like potassium and magnesium.
Depending on your milk of choice, youll likely get more nutrients from that key base ingredient as well.
If youre looking for the healthiest strawberry banana smoothie, your best bet is to add veggies to the recipe. Spinach is my favorite because you wont notice the taste but its packed with nutrients.
Its important to note that conventional strawberries are #1 on the dirty dozen list. Try to use organic strawberries in your smoothies to steer clear of pesticides and keep your fruit smoothie as healthy as possible.
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Are Banana Smoothies Healthy
Banana smoothies are a popular drink that many people enjoy. There are several benefits of drinking them, such as reducing stress, improving heart health and reducing anxiety. However, it is important to
determine whether the smoothies are healthy for you. Some people believe that banana smoothies are not healthy because they contain high levels of sugar and carbohydrates.
Others think that they are veryhealthy because they have low calories and few grams of saturated fat. It is important to make a decision based on your own personal health concerns and preferences.
How Do I Make Smoothies If I Dont Like Bananas
Lucky for you, we have an entire post of recipes to make a smoothie without banana. Try those recipes, or tweak any of the recipes below by:
- Subbing in 1/2 cup additional plain Greek yogurt , plus 1 tablespoon additional sweetener and a handful of ice cubes in place of the frozen banana in these recipes.
- Other options: canned pineapple, sweetened yogurt, canned pears. Adding half a ripe avocado can really help make up for the creaminess that bananas usually add, too.
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How To Make A Banana Smoothie
This smoothie is as easy as 1-2-3. Feel free to add any extra flare or ingredients if youd like.
We kept it nice and simple. If you feel like you want to add a serving of vegetables, try frozen cauliflower! If you would like a bit more texture try adding a couple of tablespoons of oatmeal. The options are endless.
What Do I Use To Sweeten A Smoothie
All of these smoothies here use frozen fruit as a base, which adds a nice baseline of sweetness that you can build on if your tastebuds would like. My recommendation is to blend up your smoothie without any added sweetener, then taste. Add in honey or maple syrup to taste. Many times, I dont need to add anything! Another great natural option for sweetening: pitted Medjool dates. Throw in one or two of those bad boys and let the blender do its thing. Youd be amazed at how sweet your smoothie will be!
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Are Smoothies Healthy For You
Before we dive into the quest of how to make a fruit smoothie, lets dive into the why. Our philosophy here at Wholefully is that smoothies can be an incredibly nourishing part of your diet. Just like with our juicing recipes, we say its always better to eat whole fruits and veggies where possible. But its not always possible! Smoothies do make it easy to pack in all the nutrients of your favorite produce into one drinkable cupwhich is great when youre on the go or short on time.
And lets be honest, smoothies are just freaking delicious! We are big believers that you also need to nourish your soul with your food, and if drinking a perfectly tangy and sweet smoothie brings a smile to your face, then thats healthy as healthy can be.
Easy Strawberry Banana Smoothie
All you need is 2 ingredients for the easiest, best strawberry banana smoothie recipe! Its so deliciously simple, youll find yourself making it on repeat.
Heres a smoothie recipe thats almost impossibly simple: this Strawberry Banana Smoothie! All you need is 2 ingredients, plus ice and water. Thats right: two ingredients! Its not often that our recipes are this easythough we do believe in keeping all things pretty simple. Blend up bananas and frozen strawberries and youve impossibly got the perfect smoothie texture and flavor: its creamy, sweet and fruity, with just enough banana essence. No yogurt, milk or sweetener needed! Its truly remarkable. In fact, we might give up our Perfect Strawberry Smoothie in favor of this one.
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Copycat Mcdonalds Strawberry Banana Smoothie Recipe
What are the first things that come to your mind when you think about a frozen treat from McDonalds? Sweet, perhaps? Delicious, even more likely? And probably sugary, too. But guilt-free? Probably not. But as it happens, when you make this copycat version of a McDonalds strawberry banana recipe at home, you can make a slightly healthier version of the fast food classic.
Thats because this sweet and tasty smoothie derives all of its sweetness and flavor from fresh fruit. Asked whether there was any added sugar needed here, chef and recipe developer Susan Olayinka of The Flexible Fridge said: Surprisingly no! The banana makes it sweet. That is great news, considering the banana is one of only four total ingredients here, compared to the 15-plus ingredients in the McDonalds smoothie.
Is a McDonalds smoothie better for you than, say a milkshake? Absolutely. But best of all is this DIY take on the treat that uses only the good stuff. Lets take a look at how to make it at home.
How To Freeze Fruit For Smoothies
To make smoothies even easier, freeze fresh fruit into portions. You can even prepare smoothie packs and freeze them for a grab-and-blend smoothie option.
To freeze fruit for smoothies, rinse and chop fresh fruit into small pieces. Pat them dry then arrange, in one layer, on a parchment paper-lined baking sheet. Slide the baking sheet into the freezer and freeze until hard .
When the fruit is hard, divide it between freezer-safe bags and keep it in the freezer for your next smoothie.
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Make It Plant Based / Vegan
You can make this banana smoothie plant-based or vegan by doing two swaps:
- Use vegan yogurt or another ½ banana. Use your favorite brand of plant-based yogurt or try another half banana to get just the right texture.
- Substitute non-dairy milk for the milk . We like using oat milk or almond milk. Another good option here would be coconut milk, since the flavor pairs well with banana.
Variations For A Peanut Butter Banana Smoothie
Not only is a smoothie a fantastic vehicle for nutritious food during the day, but is also very adaptable to your liking. Here are easy variations for this recipe:
- Chocolate. Thinking of having a chocolate peanut butter banana smoothie to stave off the temptation of a less healthy dessert? Add a few teaspoons of cocoa powder or a scoop of chocolate protein powder, and this very well may replace your favorite milkshake.
- Protein Powder. This peanut butter banana smoothie has protein because of the peanut butter and Greek yogurt. But if you need an extra boost in your banana smoothie after a workout, add a ½ to 1 scoop of your favorite protein powder .
- Bowl Style. For a new twist, try a peanut butter banana smoothie bowl. Add extra banana or ice to thicken it further, then serve it in a bowl with toppings, such as granola, banana slices, or blueberries, and a drizzle of additional peanut butter.
Strawberry & Banana Smoothies
Recipe may contain milk and lactose.
- 1 x 250g punnet strawberries, hulled, washed
- 2 overripe bananas, coarsely chopped
- Place half the strawberries
Unsure of the quantity needed?
OK, Got It , banana , milk milk) and yoghurt vanilla-flavoured yoghurt) in the jug of a blender and blend until smooth. Pour evenly among 3 serving glasses.
- Repeat with the remaining strawberries, banana, milk and yoghurt. Serve immediately.
Did you make this?
All quantities above are averages
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What Does A Ripe Banana Look Like
Most bananas turn a bright yellow color as they ripen. As the fruit itself emits ethylene, a fruit-ripening gas, it will develop dark spots on its skin. Those soft, dark-skinned bananas in your fridge are edible, super sweet, and excellent for making banana breads.
However, some varieties of bananas stay green when reaching adulthood, like the Ebun Musak, and look identical to an immature fruit. The quickest way to tell it apart is to ask the shop owners or employees were sure they will want to assist you.
If youre wondering what young bananas taste like, theyre firmer, not sweet, mildly bitter, and they contain a kind of sticky substance. They are not meant for eating as a fruit, but rather cooked into dishes or sliced thinly, washed, and served as a side.
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Make Ahead And Meal Prep
Meal Prep: Place 1 cup frozen strawberries, 1 banana cut into chunks, and half of a 5-oz. container of yogurt into a freezer safe storage bag. Place in freezer until ready to use.
Day of Serving: Let bag of fruit and yogurt thaw slightly at room temperature for 15-20 minutes. Add fruit and yogurt to a blender with ¼ cup milk and 1 tablespoon honey and blend until smooth.
Can I Make This Smoothie In Advance
If youd like, you can make your strawberry banana smoothie up to 24 hours ahead of time. Keep it in a mason jar in the fridge and shake it well before enjoying it. You can also freeze your smoothie for up to 3 months using the method below.
Pour your smoothie into an ice tray and freeze it until its frozen solid, then transfer the frozen cubes to an airtight container. You could also freeze the smoothie directly in the container if you leave extra space for expansion. Thaw out your smoothie in the fridge, shake it thoroughly and drink up!
haha awesome megan! I havent had one in a while. Im actually going to make one tomorrow and add some kale to it. Ill let you know how it goes.
Coconut milk is seriously amazing, right!?
Hi Krista!! My son would totally love this smoothie!! Now that were in the dead of winter, Ive totally been craving fresh fruit, and smoothies have really been hitting the spot. We will definitely be trying this soon! Have pinned! Have a great week, Krista! ~Erin
Oh your son will definitely love it. Every time my son sees me bring out the blender he thinks hes getting a smoothie and pushes his little stool over to help. So cute. Hope you like it Erin, ill have to head over to your site and see some of the smoothies youve posted lately. Im sure theyre awesome!
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Banana Smoothie Ingredients Only 5 Ingredients
Measure out all of the ingredients for this banana smoothie before throwing all of the ingredients into the blender.
Gather Your Ingredients For This Strawberry Banana Smoothie
As noted, this recipe calls for just four ingredients, two of which are right there in the name: strawberries and bananas. The fruit should be fresh and ripe, and the bananas should be just starting to show a bit of brownness and softness, which indicates peak sweetness and ripeness. The other ingredients are simply low-fat yogurt and ice cubes. Make sure that the yogurt is unflavored, Olayinka says, as its more about consistency than flavoring.
That said, you can experiment with flavored yogurts at some point, but best to keep it simple at first.
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Expert Tips And Tricks
- Freeze fresh strawberries. Fresh strawberries will have the most flavor and will be the sweetest. Freezing them captures that flavor and still results in a cold and creamy consistency.
- Add extra nutrients. Make this smoothie even healthier by adding in spinach, protein powder, oats, and even more fruit.
- Start with the banana. Loading the blender with the softer ingredients next to the blade allows for easier mixing.
- Test for sweetness. The amount of sweetener you need depends on how sweet your fruit and yogurt is. Sample the smoothie then add the sweetener as needed to taste.
Peanut Butter Banana Smoothie
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Peanut butter banana smoothies have been a favorite snack of mine since I was a teenager. I usually always have the ingredients on have on hand, theyre ultra-creamy, just sweet enough to kill my sweet tooth, and filling enough to stand in for breakfast. Plus, theyre INEXPENSIVE. There are a lot of ways you can modify this simple banana smoothie if you want to make it your own, so if you havent tried this one yet, definitely put it on your list!
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