How To Make A Great Blueberry Smoothie Without Yogurt
Yogurt is a common ingredient in fruit smoothies, but some people either cant have dairy or dont want it in their diet. If you are looking for yogurt-free smoothies, it can be a challenge to find something that will give your smoothie a nice consistency and make it taste great. Learning how to make a blueberry smoothie without yogurt is easier than you think. There are a few different ways that you can make dairy-free smoothies, so you will have options to choose from. To create a delicious blueberry smoothie that contains no yogurt, be sure to follow our simple tips.
What Can I Add To My Smoothie To Lose Weight
Dont add juice from the grocery store shelf to your smoothie. Choose liquids like coconut water and unsweetened almond milk like we did for the 5 High Protein Fruit Smoothies for Weight Loss found in this post. Other good choices are hemp milk and soy milk. Add healthy fats like Greek yogurt and avocado.
Blueberry Banana Smoothie Without Yogurt
When I have a smoothie, I like to make it with a lot of fruits and vegetables so that it is more nutritious. This next smoothie recipe is one that I often make that incorporates some additional fruits, vegetables, and nuts into the drink. If you want the smoothie to be frozen, add ice to the blender or simply freeze the fruit. This recipe calls for bananas and cashews, so the mixture will be quite thick when it is ready to drink. For this smoothie recipe, you will need the following ingredients:
- ½ of a cup of blueberries
- One large banana
- Two tablespoons of cashews
- One tablespoon of peanut butter
- ¾ of a cup of water or fruit juice
To create this smoothie, you will need to start by preparing the ingredients. I like to have the banana pre-sliced before I freeze it, and I also chop the cashews before I add them to the blender so that the blender does not struggle to puree everything. A good blender will not have this issue, but if you have an older blender, the pre-chopping ingredient is an excellent habit to develop. Also, make sure that the fruit has been washed before it is added to the blender.
Once you are ready to create the smoothie, put the blueberries, the banana, the cauliflower, the cashews, and the peanut butter into the blender. Next, add in the fruit juice or the water. If your fruit is not frozen, you can add the ice at this point as well. Blend all of the ingredients together. If you want the smoothie to be a little sweeter, you can add in a touch of honey.
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How To Make A Strawberry Smoothie Sweet
Adding sweeteners to a fruit smoothie isnt the smartest idea. Its already high in fruit sugar. The best way is to choose 1-2 high fructose fruits and use those as a sweetener. I chose a banana and it worked wonderfully. Since I froze it and added a ton of strawberries it didnt taste all banana-y. It tasted mostly like sweet strawberries. Awesome!
Smoothie Recipes Without Yogurt To Refresh You This Summer
Today I share my favorite smoothie recipes without yogurt. Who loves smoothies? Raise your hand! Who loves yogurt with their smoothies? Not me.
I do love smoothies, especially in the morning. Next to water and tea, its what I usually consume when I wake up. I love that its nutritious and refreshing and healthy.
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The first best thing you can love about smoothies is how you can make it into a lot of variations of your favorite fruits. You can add greens too, like kale for a unique taste.
If you are not the veggie-eating kind of a person but wanted to be healthy at the same time, why not make a smoothie with veggies in them. Because its so rich and smooth, you wont even notice or taste the vegetables at all.
Secondly, its so easy to make and flexible. You can make it from the most basic ingredients or lavish it with ice cream and protein powder.
I add low-fat milk most of the time and also tried adding coconut water or fruit juices for added booze. Mixing in yogurt is just not my cup of tea. So each time I make smoothies, I do them sans yogurt.
But dont get me wrong. I like yogurt, just not with smoothies. Yogurt is in fact good. Its a good source of calcium, protein, Vitamin D, and probiotics that are good for your digestive system.
The fruits in these recipes are available whole year round at your local groceries.
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Milk And Yogurt Alternatives To Thicken Smoothies
Alternatively, let me tell you how to make a smoothie without yogurtor milk that is low-carb, with a delicious creamy texture.
There are plenty of other ways to thicken a smoothie without yogurt or milk.
But these options above are ideal on a low-carb keto diet because they will not add any fructose, sugar, or carbs to your drink.
How To Make A Berry Smoothie Without Milk
Frozen mixed berry smoothie without yogurt or banana recipe.Give it a good stir again when ready to serve.Heres how i do it:I even used to make this recipe with cows milk.
I like to use my ninja.Other tropical fruits can play this role too, including mangos, aronia berries, and papayas.Plus, papaya adds a frothy element when you whip it up in a blender.Put your main fruit or other flavourings in the blender cup add frozen banana chunks to recreate the creaminess without yogurt or milk.
Then, add proteins like greek yogurt or peanut butter to thicken.Then, use some frozen fruit instead of ice to thicken your smoothie and make it.This berry smoothie recipe is one of my all time favorite easy breakfasts.This easy frozen berry smoothie is the perfect keto smoothie for a refreshing breakfast or quick snack.
This smoothie will keep in the fridge for 2 to 3 days.To make a smoothie without milk or ice, try using coconut milk, fruit juice, green tea, or plain water instead of milk.To make our berry banana smoothie dairy free, we used oat milk and strawberry vegan yogurt.To make this a vegan smoothie, use a whole, peeled banana in place of the yogurt to thicken things up.
You can also add a scoop of vanilla protein powder to this smoothie.You can make a smoothie without a blender by choosing very ripe fruits, soft vegetables, and mashing them together in a bowl.You can use any kind of milk you like!You can use any milk and yogurt you prefer.
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Frozen Berry Keto Smoothie Without Yogurt Or Milk
This Easy Frozen Berry Keto Smoothie is the perfect keto low carb smoothie recipe for a refreshing breakfast or quick snack.
Bonus, this healthy berry smoothie recipe is also dairy-free, paleo, and vegan, made without yogurt or milk.
There is no secret that I have a sweet tooth, particularly love for sweet drinks. Whats better than a creamy smoothie or milkshake to fix an urgent sweet craving?
I make my keto chocolate milkshake all the time. It has been one of your favorite low-carb drinks, by the way. However, my dual love for growing berries and smoothies brought a new smoothie to life, this frozen berry smoothie.
You will love this easy healthy smoothie as it is made without yogurt or milk. So keep reading to learn more about this dairy-free recipe!
Blueberry Breakfast Smoothie Recipe Ingredients
Youll need only 6 simple, good-for-you ingredients to whip up this hearty blueberry banana smoothie. Here theyre:
- Frozen blueberries
- Nondairy milk
- Flaxseed meal
- Chia seeds
As always, you can find the full recipe with a list of ingredients with measurements in a printable recipe card at the end of this post.
Time needed: 5 minutes.
How to make a blueberry smoothie without yogurt?
Add all ingredients to a high-powered blender and blend until smooth and creamy.If you like your smoothies sweeter I recommend you to taste and add a teaspoon of maple syrup, agave syrup, or a date to achieve the desired sweetness.
Divide your silky blueberry smoothie into 2 glasses. Top it with more blueberries, spinach leaves, or chia seeds. You can add crispy homemade granola to make it even more filling and satisfying. Enjoy!
Is it good to have a smoothie first thing in the morning?
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Can Blueberry Smoothie Curdle
If you keep the smoothie for longer in room temperature, the smoothie may curdle, especially when you use regular milk.
Blueberry smoothies thicken very fast and also form like jelly like in texture if sits for longer time.
Since we also used bananas, slight discoloration can also happen if it sits for long!
So it is always best to enjoy the smoothie as soon as it is made.
Smoothie Recipes Without Yogurt
These smoothies are chock full of vitamins and minerals without the added calories you would get with fatty ingredients. These smoothies without yogurt are for those who have dietary restrictions, for weight loss and for those who prefer a calorie-restricted diet. For more healthy smoothies, check out our low-calorie smoothies under 100 calories.
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Why We Love This Recipe
- Refined sugar-free. The only sugars you will find in this smoothie are the natural fruit sugars and their nutrients.
- Healthy snack or light meal. Full of nutrients , serve this smoothie as a light breakfast, snack, or pick-me-up any time of day.
- Quick & easy. Ready in under 5 minutes, its perfect when you are hangry and need something fast.
When you crave something light and healthy, this blueberry and banana smoothie recipe is the best!
Its a celebration of whole food plant based ingredients that taste great together!
The Ultimate Banana Blueberry Smoothie For A Healthy Breakfast Treat
This banana blueberry smoothie is adapted from my Wild Blue Smoothie recipe in Go Dairy Free: The Ultimate Guide and Cookbook. I originally shared this popular recipe back in 2006, and it has become a family favorite. Here are a few quick notes and tips about this recipe:
Go Green Dont worry, you wont taste or see the spinach! Spinach is a great beginner green for smoothies. It provides extra vitamins and minerals, but its the most tender and mildly-flavored green. You wont detect it beneath the bold fruit flavors and the purple hue of the dark berries masks the green color.
Start Slow The reason I add half the milk beverage first is to ensure the spinach fully blends in. If you add too much liquid, the leaves tend to just spin around even with some high power blenders! But a thicker base allows even wimpy blenders to pulverize those greens.
Choose Your Consistency As is, this is a drinkable smoothie. I give the option to add ice for a thicker blend, like the one pictured. If you want a really thick shake, you can use a frozen banana. But you might need to add a little more liquid.
Sweeten Only as Needed The sweetness of this banana blueberry smoothie will depend on the sweetness of your fruit. Usually, Im able to omit the sweetener or add just a small pinch of pure stevia extract. I just recommend that you add the sweetener last to avoid adding more than you need. Sometimes its surprisingly sweet as is!
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How To Make Blueberry Banana Smoothie
- First, make sure you have frozen blueberries and bananas on hand. As soon as my bananas start to ripen, I like to peel them, break them into small chunks and freeze them on a small baking sheet before storing them in a freezer bag.
- When ready, simply add the blueberries, banana, nut butter, cinnamon, and almond milk to the blender cup and puree until smooth and creamy.
And thats it now youre ready to sip and enjoy!
Why Make A Blueberry Banana Smoothie
Blueberries are some of the healthiest fruits you can find. They are full of vitamins and contain antioxidants called anthocyanins, which are among the more potent antioxidants available from food. If I’d have to choose a single fruit for life, then blueberries would be my choice.
Bananas are one of the best prebiotics available. That means bananas are great for restoring the natural balance of probiotics in your digestive tract by helping the “good” bacteria. Bananas are also filled with nutrition and a great counterpart to blueberries.
Drinking a blueberry banana smoothie in the morning is a great way to start the day, and I love how simple it is to make one. There’s also no reason to skip it if you are lactose intolerant by adding oats instead of yogurt, you can still get a breakfast meal that should last you untill noon, and it becomes vegan if that matters for you.
Everything needed to make a blueberry banana smoothie without using yogurt.
The blender I use is from Nutribullet. I like it, but any blender will do just fine. Just be sure to not overfill it.
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What Are The Things You Need To Make Smoothie Recipes Without Yogurt
Making a smoothie is as simple as 123:1, you need a countertop blender.2, prepare your favorite ingredients like your choice of fruits, milk, and ice.3, toss them all together inside a blender, mix, and voila! you have a delicious drink in a matter of minutes.
According to Matt Frazier of No Meat Athlete, this is the formula for a perfect smoothie:1 soft fruit
5 ice cubes or more or morehoney or stevia, add according to your level of sweetness
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Banana Cashew Smoothie Without Yogurt
Preparation Time: 10 mins
Yum, yum. This combination of cashew and dates is divine. You get the fat from the cashews and additionally a massive boost of flavor. Whereas almonds and walnuts are quite popular nut ingredients for smoothies, the cashew can get looked over and really, it is the only nut that gives you a deep sweetness along with its nutty flavor. When you pair the cashew with the date and banana, you get that earthy vibe, that you can usually only get from baked goods. But this is so much better and healthier!
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- Our FREE downloadable smoothie e-book
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What Can I Substitute For Yogurt In A Smoothie
Here are the top substitutes for yogurt in your smoothie.