Why Many Choose To Use Bananas In Smoothie
First, lets talk about what role a banana plays in a smoothie.
Adds a smooth creamy texture. Most fruits are high in water so they create more of a slushy texture when blended. Not to say thats a bad thing but if youre looking for thicky creamy smoothie, bananas are a great choice.
Adds sweetness. The more ripe a banana is the more natural sweetness this brings to a smoothie. This makes a smoothie more palatable especially if youre adding ingredients like kale, spinach, or other greens that tend to add some bitterness.
Cheap and easy to find. Lets be honest, its a lot cheaper to add a banana to your smoothie than an avocado. Bananas are readily available in any grocery store and even the organic ones are very affordable.
Easy to freeze. Did you know that ripe bananas can be frozen? Yep! Simply, peel and put them into a freezer bag. When youre ready to use one just take it out and throw it into the blender or put them into a smoothie freezer pack. You can read more about freezing bananasin this post.
For these reasons, bananas are a popular choice when making smoothies.
What Type Of Blender To Use
The last thing I want to cover is the type of blender I recommend for making breakfast smoothies at home.
When I started to make smoothies, I had a cheap blender that I had bought for about $40. This blender did not meet my smoothie needs!
If youre just starting out with smoothies and are not sure if youll stick with it, then a cheap blender should work fine. However, if youre planning on making smoothies 3-5 times a week, then I highly recommend investing in a high-speed quality blender.
How To Make Your Fertility Breakfast Smoothie
Now you know the main components of your fertility breakfast smoothie, its time to put it all together. The nice thing about making a smoothie like this is you can mix it up every morning so you dont get bored.
Change out the greens or fruit for a completely different kind of berry and you have a whole new smoothie.
- 1 cup liquid
- 2 3 big handfuls of leafy greens
- 1 cup fruit
- 1 2 tsp. Royal Jelly
Simply add all of the ingredients in a blender and blend until smooth.
Recommended Reading: Healthy Strawberry Banana Smoothie For Weight Loss
Banana Almond Protein Smoothie
Creamy almond butter offers healthy fats, while coconut water helps restore electrolytes after a tough workout. Greek yogurt and a scoop of whey keep the protein content high.
In a blender, add 1/2 cup coconut water, 1/2 cup plain Greek yogurt, 3 Tbsp. almond butter, 1 scoop whey protein powder, 1 Tbsp. hemp seeds, 1 frozen banana, 1 cup ice. Process until smooth, serves 2.
Nutrition : 329 calories, 17 g fat, 21 g protein, 26 g carbs , 15 g sugars
Fertility Breakfast Smoothie To Help You Get Pregnant
My fertility breakfast smoothie is the perfect way to start the day when you are trying to get pregnant.
Smoothies are a great way to get tons of nutritional food into your diet without eating mountains of salad or taking a bunch of pills every day.
You probably know that breakfast is one of the, if not the, most important meals of the day and it is important to pack it full of fertility superfoods when you are trying to conceive.
A fertility smoothie like the one below is the perfect breakfast food that you can fill with fertility foods.
The other nice thing about smoothies is that you can take them every day, read on for all the details on how to make the best fertility smoothies for breakfast this week!
Plus get a free fertility smoothie recipe book! .
This post contains affiliate links. Please read my Disclosure for more information.
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This is a wonderfully quick and easy breakfast. It literally takes five minutes and you can take it on-the-go with you. Its so energising too and amazingly filling thanks to the oats, chia seeds and almond butter. And the dates and banana make the whole thing so sweet while also giving your body lots of easy energy so youll be ready for an amazing day.
Breakfast Smoothies That Will Keep You Full Until Lunch
Smoothies are hands-down one of the easiest breakfast options. The stuff mixes by itself while youre checking your phone or applying mascara, and you get a healthy dose of fruits and veggies from the get-go. Plus, you can also sneak incollagen supplements orprotein powder without altering the delicious taste! If you use the right combination of ingredients, your morning smoothie will keep you full until lunch, too.
The best thing about protein shakes is that you can take them with you if youre in a rushand no, youdont need protein powder for a smoothie that keeps you full all morning.
Our favorite morning smoothie blends 1/2 cup of blueberries , coconut milk , 2 tablespoons of hemp seeds , a scoop of vanilla protein powder, and a dash of cinnamon to help stabilize blood sugar.
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Affordability And Easy To Freeze
Bananas are really affordable and thats one of the main reasons people reach for them. However, if youre skipping the bananas, here are some other affordable options:
Go to the freezer section. Purchasing frozen fruit is so much cheaper than purchasing it fresh. You can get bulk size bags of mangos or tropical fruit mix for half the price of purchasing fresh.
Go to your local wholesale store. I shop at BJs wholesale and they offer 3lb bags of organic fruit. I can get everything from strawberries to cherries to tropical fruit and I can also get huge bags of organic apples and greens. This is where I stock up on all of my smoothie ingredients!
Freeze fresh food before it spoils. If you do purchase fresh mango, peaches, or other fruit, then you can freeze it all before it spoils. Any fruit can be frozen so theres no need to waste fruit! Just stick it in a freezer bag and freeze before it spoils. I recommend removing any pits and cutting into chunks or slices prior to freezing.
Smoothie Tip: Frozen fruit also works so much better to create a thick cold texture in breakfast smoothie recipes.
Breakfast Smoothies For Weight Loss Recipes
Herere my top 4 fav breakfast smoothie recipes that instantly take my morning from drab to fab at first sip. Ive formulated them with ingredients that maximize both the weight loss benefits, as well as a clean boost of energy.
Fat Burning Smoothie This vegan breakfast smoothie is tailor-made to speed up the metabolism and burn fat . Drink this smoothie, then get in a morning workout. This will maximize the benefits of the grapefruit, avocado, and celery.
Chocolate Banana Protein Shake Who said chocolate is only for dessert?! This insanely delicious breakfast protein smoothie is the perfect workout recovery drink, as well as a way to kick that weight loss into gear. Not only does it satisfy my sweet tooth, its packed with vegan protein that helps my muscles recover faster from hard exercise.
Meal Replacement Smoothie Bringing up the rear in this breakfast smoothie recipes lineup, is a berry smoothie that leaves me full and ready to conquer the day. I use whatever berries are in season to get the best taste, as well as the most antioxidant benefits. Berries are super sweet + low sugar, which is a great combo for health and satisfaction.
Avocado Banana Smoothie Blending this creamy breakfast smoothie will give the body the healthy fat it craves to create natural energy without the crash. This smoothie is also loaded with ingredients that help my skin glow bonus!
Read Also: What Smoothie Can I Make To Lose Weight
What All You Can Use In Your Smoothies
You can prepare breakfast smoothies by having eggs cooked in milk, adding fruits and vegetables. If youre using fruit, you can use a banana and make your smoothies in the blender. Its a simple, cheap way to make a healthy breakfast thats quick and easy to make.
Smoothies are a great way to prepare nutritious meals for the whole family. Whether youre a vegetarian, vegan, have diabetes, or are pregnant, you can eat smoothies to make sure that you have the vitamins, minerals, and nutrients you need throughout the day.
Detox Green Smoothie With Chia Seeds
If you havent tried chia seeds yet, heres a great opportunity. These tiny but mighty seeds are packed with omega-3 fatty acids that are great for your heart. They also help you stay fuller longer, thanks to its plant protein power. Combined with spinach, unsweetened almond milk, frozen pineapple, and naturally sweet banana, this tasty mixture is the ultimate breakfast treat.
Also Check: How Do You Make A Fruit Smoothie Without Yogurt
Autoimmune Disease Healthy Journey:
Here is where I am going to get a little personal. I was a healthy and active girl when I got hit with an autoimmune disease that rocked my world. I visited the doctor and he performed an insane amount of blood tests to figure out what was going on with my body.
I was dealing with the debilitating effects of several autoimmune diseases — rheumatoid arthritis and Hashimoto’s thyroiditis diseases, among others.
I didn’t think I would be dealing with arthritis in my 30’s! My weight had even skyrocketed for no apparent reason .
After many blood tests confirmed I was dealing with several autoimmune issues, I was referred to both a rheumatologist and endocrinologist to deal with the effects of my immune system going haywire. The specialists wanted to put me on a host of medications to help with the swelling and inflammation, all with a list of negative side effects. I felt as if I was ALWAYS at the doctor. I didn’t want to just put on a band-aid.
I went home and my husband and I just sobbed together on the couch , afraid of what the future might hold. After a good cry, I felt determined to figure out what the ROOT cause of my health issues was. I started studying like crazy. I began driving around to every library in town, picking up stacks of health books, and researching everything I could about my disease. I became a full-on nerd!
Here are some of the healing vitamins, herbs and supplements that have helped me with my autoimmune diseases:
The Secret To Healthy Breakfast Smoothies
The secret formula for healthy breakfast smoothies is:
- healthy carbohydrate
- fiber in the form of fruit and vegetable
Many delicious smoothies are all fruit and thus high in sugar and carbs and not very healthy at all.
On the other hand, many healthy smoothies are all veggies and powdered superfoods and not yummy at all, plus, super expensive.
So how can we achieve the best of both worlds? Healthy AND yummy breakfast smoothies at the same time?
Its much simpler than you think. Just follow the formula and youll nourish your body through and through. No need for expensive superfoods, unless you love them in your smoothies of course 🙂
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Yellow Fruit And Turmeric Smoothie
Turmeric is a time-honored superfood with antioxidant and anti-inflammatory properties. Powered by curcumin, one of its primary substances, the spice may help boost memory, ease joint pain, lower the risk of certain cancers, and lessen the symptoms of depression. What are you waiting for? Make this smoothie thats bursting with the stuff.
Lean Mean Green Machine
If youre looking for a post-workout recovery drink, this smoothie is it. Protein powder helps replenish the energy you burned, sweet banana and kiwi provide potassium and vitamin C, while coconut water helps you rehydrate.
In a blender, add 1 medium banana , 1 kiwi , 1 cup unsweetened almond milk, 1 cup spinach, 1 scoop vanilla whey protein powder, 1/2 cup coconut water. Pulse until creamy and smooth.
Nutrition : 304 calories, 5 g fat, 22 g protein, 47 g carb
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Dont Skimp On The Fat
While fiber and protein help you get full, healthy fats help you stay full. I notice that a lot of people are hesitant to add fat in their smoothies and are subsequently not satisfied, Rigden says. She ensures her smoothies have enough healthy fats by throwing in a quarter or half an avocado.
Avocado lends a wonderful creaminess and serves as both a fat and fiber source, she says. Rigden also offers a tip: If you have avocados that youre worried you cant use in time, peel and slice them into quarters and put them in the freezer theyll add creamy chill for months to come.
And those nuts and seeds we talked about? Most of them are triple threatspacking all the fiber, protein, and fat you need to feel satisfied. Kudos to chia seeds, which have 11 grams of fiber, four grams of protein, and nine grams of fat per ounceI love them for their soft, pudding-like texture. Just make sure to soak them in water or milk for 10 to 20 minutes before adding to the blender theyll absorb the liquid, becoming gel-like and easier to digest.
Moodys fatty go-tos are chia seeds, flax seeds, hulled hemp hearts, pistachios, and coconut milk. Unsweetened canned coconut milk brings a silky component to this tropical smoothieif youre looking for even richer, creamier results, use unsweetened coconut cream.
The Best Carbohydrate For Sweet Breakfast Smoothies
Hands down the best carbohydrate for sweet and creamy breakfast smoothies is half a frozen banana.
Its essential that you use a frozen banana to achieve that delicious creamy smoothie consistency.
Its also the most natural sugar you can add to your smoothie.
If you dont like banana replace by 1/2 cup frozen mango. Thats the next best thing.
Read Also: Smoothie Recipes For Lactose Intolerant
Replace Fruit Juice With Coconut Water
Fruit juice isn’t as healthy as you think, and it definitely shouldn’t replace whole fruits in a smoothie since it’s been stripped of its fiber and is high in sugar. Fruit juice is often used as a liquid base in smoothies for easier blending, but you’re better off using another beverage with a lower sugar content.
Coconut water is a great replacement for fruit juice in a smoothie because it has a hint of sweetness but is also a great source of several electrolytes . Electrolytes assist in hydrating the body, which helps you distinguish hunger pangs from accidental dehydration! Choosing a lower-sugar beverage will also help prevent blood sugar spikes. Coconut water adds great hydration and a tropical flavor to our Mango-Coconut Green Smoothie.
The Best Blender For Smoothies
You do NOT need a fancy schmancy blender to make a good smoothie! I used something similar to THIS $37 blender for years before finally upgrading to my Vitamix. I believe that the best blender for smoothies is the one that you have.
All of that being said, if you find yourself making a lot of smoothies and using your blender on a regular basis then I definitely recommend an upgrade. I have used THIS Vitamix for the past 6 years and absolutely love it. I anticipate it lasting me for a very long time which makes the investment totally worth it!
Here are my blender recommendations from amazon based on your budget:
Also Check: Chocolate Protein Powder Smoothie Recipes
Tropical Papaya Perfection Smoothie
This coconut-infused breakfast smoothie tastes just as decadent as a milkshake. One sip will immediately transport you to a tropical island.
Cut 1 papaya into chunks and blend it with 1 cup of fat-free, plain yogurt, 1/2 cup fresh pineapple chunks, 1/2 cup crushed ice, 1 tsp. coconut extract, and 1 tsp. ground flaxseed. Process the mixture for about 30 seconds, or until its smooth and frosty.
Nutrition :299 calories, 1.5 g fat, 13 g protein, 64 g carbs , 44 g sugars
Buy Good Quality Fruits And Vegetables
Dont forget to buy good quality fruit and vegetables if you want to prepare healthy breakfast smoothies at home. If youre not sure whether the vegetables or fruit you want to use are of a good quality, then look for reviews online. These reviews will give you an idea about the quality of various vegetables and fruits, which will help you avoid buying poor quality fruit and vegetables.
The best part about breakfast smoothies is that theyre quick and easy to prepare, and they can be made in less time than you might think. Try making some to make a healthy breakfast for yourself, and you may be surprised at how much you enjoy them!
Breakfast smoothies are a delicious way to start the day, especially when you add protein, calcium, vitamins, and carbohydrates into them. Theyre particularly ideal for those who are trying to lose weight.
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Easy Ways To Make Your Breakfast Smoothie More Filling
Here’s how to make a morning smoothie that won’t leave you hungry an hour later.
Breakfast smoothies are a great way to pack a bunch of nutrients in at the beginning of the day-but they can often leave you feeling hangry before noon. There are several simple tweaks you can make based on your personal preferences and dietary needs to make your morning smoothie meal-worthy.
Here are our favorite tips to help make your morning smoothie more filling.