How Do You Make A Frozen Fruit Smoothie
I personally have a blender meant just for smoothies but its not necessary any blending machine will work. Toss your blend of frozen fruit, juice, and Greek yogurt into the blender and mix until smooth. I chose to use blueberries, cherries, raspberries, and mango for a tart, yet sweet, blend of fruits.
This recipe makes two servings but can easily be adjusted to make only one serving, or more servings, whatever you desire. Simply cut the recipe in half for one serving. If you double the amount of ingredients called for, remember that it will bump it to four servings since this is enough to make two servings. Each serving is around 16 ounces each.
There are a lot of great juices out there that would work well in your fruit smoothie. I typically use apple juice because its readily available and a neutral flavor base, but other great options are
- White grape juice
- Pineapple juice
- Cranberry juice
You can even use milk, almond milk or coconut milk instead of juice for your smoothie.
I typically use whatever odds and ends of fruit I happen to have in my freezer. You can really mix and match however you like here, just use the same quantity of the fruits listed in the recipe. Some other great fruit options to use are
Easy Fruit Smoothie Recipes All Busy Moms Need To Give Their Families A Healthy Start
If you have picky eaters, these fresh fruit smoothie recipes are a winner. Loaded with fruit with immune boosting properties, your kids will absolutely love them. The best part is that they can be served as afternoon snacks and are so rich and creamy, you can easily use them as desserts.
Heres the perfect morning solution for all busy families. So easy your kids can make them.
But, you may be wondering why theres so much hype about smoothies. Here are a few reasons for their increasing popularity:
- Easy to make
How To Make Fruit Smoothies:
Dont skip cleaning your blender right away A quick rinse as soon as youve poured your smoothie into glasses will save you lots of time later. Fruit and yogurt are notorious for sticking to the sides of your blender and making it difficult to clean.
Special Tip: You can find this how to guide, as well as measurements, and nutrition in the recipe card below.
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Adding Veggies To Your Smoothie
While leafy greens are a great start to vegetables in your smoothie, are there other ways to add in veggies that wont have you doing the plug the nose and gulp routine? Yes! There are tons of great veggies that add nutrition to smoothies, without altering the taste. In this fruit and vegetable smoothie, I added cucumber and celery. Celery is loaded with fiber and antioxidants, as well as nutrients that help lower blood pressure. Cucumber, which is actually a fruit that most people refer to as a veggie, contains fiber, vitamin K, vitamin C, and potassium. Both green ingredients are bright, crunchy, and pair nicely with the lemon and ginger for a happy wakeup call.
What Blender Should I Use To Make A Berry Smoothie
Making a berry smoothie usually requires frozen fruit and ice, so you need a strong, powerful blender to create a smooth consistency. All Blendtec blendersincluding the Classic Series, Designer Series, and Professional Seriescome equipped with our signature blunt blade, which pulverizes ice and frozen fruit in seconds.
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How To Make A Smoothie With Frozen Fruits
Frozen fruits make some of the best beverages. They add nutrients, substance, texture, and thickness to any smoothie.
You can see how this tropical smoothie turns out looking iced and slushy. It meets the criteria for a perfect summer accompaniment, and so does this one.
Step 1: Start by freezing fresh blueberries, blackberries, strawberry chunks, and mango chunks overnight.
Step 2: Add them into a blender together with the yogurt, honey, and milk.
Step 3: Pulse until a smooth consistency forms.
Step 4: Serve topped with frozen fruit garnishes.
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Best Blenders For Smoothies
OK, youve got all of your smoothie ingredients prepped and ready to go, now how are you going to blend them up?
The key here is powerful.
You want to use a blender capable of completely mixing up all of the ingredients until they are smooth and creamy.
Here is a list of the best blenders for making fruit smoothies:
- Nutribullet A wonderful personal-sized blender option. Make sure you use the larger cup in order to fit all of the ingredients without going over the max fill line.
- Ninja Blender is also another great option!
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Easy Healthy Smoothie Prep
If you want to have smoothies everyday, you need to be super organized. Its best to get everyone involved with smoothie prep.
Chop and dice fruit and store them in the freezer in single portion packs. You can vary the fruit combos to cater for different preferences.
In the morning, simply blend with the liquid of your choice.
Heres a YouTube video by A Sweet Pea Chef on how to do smoothies prep.
How To Freeze Fruit For Smoothies
To make smoothies even easier, freeze fresh fruit into portions. You can even prepare smoothie packs and freeze them for a grab-and-blend smoothie option.
To freeze fruit for smoothies, rinse and chop fresh fruit into small pieces. Pat them dry then arrange, in one layer, on a parchment paper-lined baking sheet. Slide the baking sheet into the freezer and freeze until hard .
When the fruit is hard, divide it between freezer-safe bags and keep it in the freezer for your next smoothie.
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Is Strawberry Good For Diabetes
People with diabetes often aim to eat foods with a low glycemic load, including low-glycemic fruits. Strawberries fall into this category, as the fruit doesnt quickly raise glucose levels. You can eat them without worrying about a blood sugar spike.
How To Make Your Smoothies Taste Better
If youre using too many leafy greens, smoothies can end up tasting too bitter.
Sweet fruits like bananas, pineapples, mango can add lots of natural sweetness to your smoothies.
I especially like bananas and mango , they make almost every smoothie taste better.
Strawberries and oranges can also be a great choice for masking bitter flavors.
If youre just starting with smoothies, you can add honey, maple syrup, or agave syrup to make smoothies taste like a dessert.
Once youre more experienced, you can reduce the amount of sugar in your smoothies and add more leafy greens or other veggies.
The less sugar , the more natural ingredients youll use, the healthier your smoothie will be.
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Consider These Factors When Buying A Blender For Preparing Smoothies With Frozen Fruit
There are certain features of a blender you need to consider if you are getting it to prepare a smoothie. A high-grade blender must have an extraordinary built and best technology to give you the kind of smoothie you want.
The blenders which are available now are much more fast and quick than the past blenders. Manufactures indicate the blenders power mostly in watts or sometimes horsepower. Watts can range anywhere from 300 to 1500.
High wattage blenders tend to cost more than low wattage blender for obvious reasons. So its likely that a more expensive blender equals to a better one. A suitable blender for a smoothie would consist of a wattage anywhere near 800-1000.
A blender for a smoothie should be equipped with sharp and large blades. Nowadays, the blenders come with two varieties of the blade to make it more multipurpose. Look for effective extraction blades that can cut through frozen fruits effortlessly.
Various sizes of jar will help you if you want to make a smoothie in smaller or larger quantities. If you want to prepare a serving for one, get a blender with a jar with a capacity 25oz. If your requirements call for large quantities, be sure to buy no less than 45oz.
Several accessories that come along with the blenders are a different kind of lids. These lids allow you to switch the blending jar to a sipper. So not only can you pop the smoothie in the jar, but you can consume the smoothie in it too.
Veggie Smoothies That Actually Taste Good
Its no surprise that eating more vegetables lowers your risk of chronic disease. Adding veggies into your smoothies is just one more tasty way to increase your overall daily nutrient content. Here are some more smoothie recipes that utilize vegetables, like the fruit and vegetable smoothie recipe below, without compromising on taste:
- Smoothie to fight bloating
- Creamy smoothie bowl with cauliflower
- Sweet potato smoothie
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Youd be surprised how easy it is to add vegetables to smoothies. Cauliflower is one of my fav additions, because its creamy, and virtually tasteless. Go for the frozen kind with this ingredient, as that kills the taste. Beets not only add a fun color, but also folate and vitamin C. Carrots are slightly sweet, and pair well with a variety of fruits in smoothies.
I typically buy all 3 of the above veggies fresh, then dice them up and freeze them. That way I can easily scoop them into my next smoothie.
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What Else Can Be Prepared Apart From Smoothies
I get it that it is all about making the perfect smoothies. But that versatile blender can do much more than that. Make maximum use of these blenders. Some smoothie blenders also come with a blade that is suitable for grinding.
Thus if you are fond of freshly grounded spices, these blenders would serve the purpose. Smoothie blenders can cut through hard veggies in a blink of an eye. You would often see in cafes that they use the blenders to prepare milkshakes, juices, frappes, etc.
Their fast speed and coarsely blending technique make it feasible to use for the preparation of soups, salad dressings, sauces, and dips. You can start your morning by preparing a fresh pancake batter in the blender. Another thing these blenders might make for you are nuts and seeds butter. If you like your butter smooth, this will work wonders.
After listing so many uses of blenders, Im sure youve already grabbed a cookbook. You must buy a good quality blender, which will not only last long but fulfill all these needs.
Best Smoothie Recipes For Rapid Weight Loss
Combine pears, yogurt, and fresh spinach in a large, 5-gal food-safe container. Using an immersion blender, blend ingredients until smooth. Alternatively, combine all ingredients in a blender and blend until smooth. Portion 8 oz of the smoothie into a 9 oz clear cup and top with a lid. Smoothies can be made one day in advance.
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Layer Your Ingredients For A Smoother Smoothie:
When youre adding your ingredients to your blender, the way you add in your ingredients to your blender can help create a more consistent and creamy texture texture.
Try adding your ingredients in this order for a smoother smoothie:
First add your frozen fruit, like the mixed berries, followed by the bananas
Second, add any nut or seed butters, if youre using them
Next, add in your dairy, like the greek yogurt
Lastly, pour in your liquids on top of all the ingredients in the blender.
Fresh Fruits And Vegetables
People are always telling you to eat your vegetables and fruits. Theres no more delicious way to do it than in a smoothie. You can use ingredients that are tasty and ingredients that are good for you. In most cases theyre the same ingredients!
Among favorite fruits are berries, papaya, melon, pineapple, bananas, mango, kiwi, mandarin oranges, cherries and peaches. To ensure a smooth consistency to the final product, its best to peel them. The blending will go better if theyre cut small. Even most strawberries should be cut no larger than in half.
One of the top vegetable choices is spinach. Kale is another option. If you can, cut out the fibrous veins. Theyll tend to create a layer of foam atop your final product. Well see ways to fix that when we get to the blending step.
It doesnt take a whole lot of greens to make the entire smoothie green. Some people like that look and some dont. There are certain mixes of greens and fruits that will yield a brownish color. It will still taste good, but you may want your smoothie to look pretty as well.
You can use smashed or pureed vegetables to make your smoothie creamier. Best choices are sweetish veggies such a pumpkin, sweet potato and butternut squash. Also, avocado is already creamy and just needs to be sliced up.
About half an avocado is right for the average smoothie. Save the other half for chips to eat along with your drink.
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Use A Blend Of Fruits :
An assortment of textures from different fruits can help make for a smoother texture and richer flavor. Thats why I like using a combination of frozen mixed berries along with fresh ripe bananas.
Just remember, theres NO wrong way to make a smoothie! Feel free to use whatever you have on hand or whatever combination of fruits that you and your family enjoy.
Can This Fruit Smoothie Be Stored For Later
We wouldnt recommend making this smoothie and storing for later. It will last for a couple hours in a glass, but it will start to separate.
This smoothie is best to drink fresh!
Can this fruit smoothie recipe be made in bulk? You can double or triple this recipe if youd like. However I wouldnt recommend making this smoothie and storing it for later. Its best to make it fresh and enjoy!
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The Right Smoothie Ratios
Start your smoothie with two mugfuls of a liquid base. This can be milk, or a dairy-free alternative such as soya or almond milk, natural or flavoured yogurt, fruit juice, or for a tropical flavoured smoothie, low-fat coconut milk or coconut water. Its important to add the liquid to your blender before adding the fruit, as this will prevent the blade from getting damaged.
Next, add about three quarters of a mug of your chosen fruit. Banana is a great base flavour for any smoothie, and will give you a lovely creamy texture. Other fruits that work well are berries, mango, peaches, plums, nectarines, grated apple or pear, and melon. You may have to add more fruit or liquid, depending on the type of fruit you choose. Play around until you have a texture you like. Add a squeeze of honey, maple syrup or agave syrup if your smoothie needs it, and finally add a few ice cubes to the blender for a thick and frosty smoothie.
Smoothie combination ideas
Make Sure You Have A Good Blender To Make This Frozen Fruit Smoothie
You want to make sure you have a good blender. I have been thru some cheap ones and they barely last a week. They just cant handle the ice and frozen fruit.
Dont waste your time like I did with these cheaper models, and just get something nice from the get go. It will save you time and money!
I have a Vitamix now and I love it. We have had it for many years and its still working to make smoothies and more! Its paid for itself time and time again with all the money I have saved making smoothies and milkshakes at home.
Now, it is pricey but its truly worth it. You wont have to keep replacing it like with the cheaper blenders. Amazon has several of them on sale right now for a great price.
If you just cant make it work in the budget, I recommend a Waring professional blender. I think it is the next best thing and it will get the job done. Now, it is not as good as the Vitamix but its a close second for a more reasonable price. Amazon has several Waring blenders on sale right now.
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How To Make It
Unlike baking recipes, for instance, smoothie recipes do not have to use exact measurements. You can adjust according to taste. The only difference in choosing between fresh or frozen fruit is how thick you want it to be. Frozen will make for a more milkshake-thick smoothie, whereas fresh will get thickened up slightly by the ice, but have a more liquidy texture. Or you can combine frozen and fresh fruit.
You can use any kind of soft fruit you want, such as berries, bananas, peeled peaches or nectarines, melons, even grapes, and puree, and know you can always add a bit more fruit or ice to thicken it or a bit more milk to thin it out.