How To Make A Strawberry
The classic combo we all know and love: a strawberry-banana smoothie. The strawberries make it sweet, the bananas make it creamy and the beverage comes together with just a few ingredients. Start with 1 cup of water or orange juice in the blender. We like fresh orange juice, but the stuff in the carton will work just fine too. Add any nutritional powders like protein or fiber, or, if youre looking to make it a little sweeter, a teaspoon or two of sugar. Then add 1 cup each of non-fat plain yogurt and strawberries and top off the blender bowl with 1 banana cut into 1-inch chunks. Puree away. Check out the recipes below for classic takes and spin-offs of our favorite smoothie.
Coconut water ice cubes plus all your favorite fruits make this one crazy refreshing and easy to make.
How To Make Your Best Smoothies Yet
Step 1: Add Liquid
When making the perfect smoothie, it is recommended you add the liquid first. This is because the spinning of the blades creates a vortex, which sucks denser ingredients down.
Step 2: Add Powders
To the liquid, add any type of powder you may be using, such as protein powder, boosters, peanut butter, or cacao powder. Its important to ensure these ingredients are well-blended, and in the cases of any powders, totally dissolved into the smoothie.
Step 3: Toss in Your Greens
Next, add in the leafy greens. Ensuring greens, such as spinach or kale, are near the bottom allows them to blend well. Also, remember to remove any ribs or woody stems. If your greens are still not blended enough, you can pulverize them in the liquid before adding any other ingredients.
Step 4: Fill in with Fruit
The fourth layer is when you can begin adding in the fruit. When doing this, add the softer fruits in first, like berries, bananas, and peaches, and harder fruits in next so their weight can push down the other ingredients.
Step 5: Combine Creamy Components
To continue, add ingredients to the blender based on firmness. Start with softer ingredients that add creaminess to the smoothie, such as yogurt, silken tofu, and nut or seed butters.
Step 6: Sprinkle on the Nuts & Seeds
Although not necessary, the addition of nuts and seeds, such as chia seeds, hemp seeds, flax seeds, or walnuts, can add an extra boost of nutrients, protein, flavor, and texture to your smoothie.
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Why This Coffee Smoothie Is A Healthy Breakfast For Your Day
Here are a few reasons why this coffee banana smoothie sits high on the scale of healthy breakfast smoothies:
- It has 0 processed sugars
- Its super easy and simple
But, thats just from a high level lets dive deeper into WHY the main ingredients are each so good for you, specifically, the coffee, almond milk, banana, and peanut butter.
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Chocolate Banana Protein Smoothie
This is a sponsored post written by me on behalf of Safeway. All opinions are 100% mine.
Take your next breakfast or post workout snack to the next level with this Chocolate Banana Protein Smoothie! Its creamy, delicious, high in protein, and includes only 5 plant-based ingredients!
Ever since my boys were little, they would drop everything and come running when theyd hear me fire up the blender. It doesnt matter if its my blueberry banana, tropical or kale smoothie, they love them all.
As theyve gotten older, Ive tried to incorporate protein into their smoothies to make them more satisfying, and this Chocolate Banana Protein Smoothie has become a fast favorite.
Its important to me to use quality ingredients to create nutritious smoothies for my family, so on a recent trip to my local Safeway store, I picked up some Open Nature® Plant Based Chocolate Protein Powder and Creamy Maple Almond Butter, as well as O Organics® Original Unsweetened Almond Milk.
I purchase both O Organics and Open Nature brands regularly because I like to eat plant-based whenever possible. Each brand has extensive lines of high quality, better for you plant-based products that are budget-friendly, high in protein, and are a great alternative to meat without sacrificing quality and flavor.
O Organics® offers USDA-certified organic plant-based products, and Open Nature® offers minimally processed plant-based products free from 110 food additives.
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The Health And Nutrition Benefits Of Protein Smoothies:
- protein helps you feel fuller longer, preventing you from snacking on unhealthy foods
- protein is essential for building and maintaining muscle mass
- it can help you lose weight or maintain your current weight
- protein is necessary for healthy skin, hair and nails
- protein supports a healthy immune system
- it helps regulate blood sugar levels
- protein provides energy and helps you recover from exercise if you workout
- protein fruit smoothies are a great way to start your day or have as a snack
Also Check: Best Protein Powder To Put In Smoothies
How To Make Protein Shakes Taste Better
Ive found that adding some cinnamon helps to bring out the protein shakes subtle, but oh-so-tasty flavor.
Cinnamon, is there anything youre NOT fabulous on? You just win me over every time.
Additionally, the protein powder you choose really makes a difference. The more fake and chalky the protein powder, the more wait for it fake and chalky your protein shake will taste. Its science.
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A No Cook Pear Breakfast Recipe Thats Perfect For Everyone
This no-cook pear smoothie is a quick and simple recipe. I love a good no-cook recipe for those days when Im not feeling like standing around the stove, or for summer days when its too hot to cook. I have a whole collection of recipes that require zero cooking at all, check them out here! This smoothie comes together in about 5 minutes, and doesnt require and heat to make. Just use staple ingredients and you have a healthy meal ready in no time. And very little to clean up afterwards an added bonus!
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More Smoothie Recipes You Will Love
- Easy Strawberry Cream Smoothie
- Vitamin C Immunity Smoothie
- Blueberry Protein Smoothie
Thank you for visiting Joy + Oliver. If you tried this recipe, please leave a 5 Star Review in the recipe card and save all your favorite recipes to !
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High Protein Smoothies Without Protein Powder Recipes
Chocolate Beet Smoothie is made with beets, greek yogurt, nut butter, and cacao. The combo of chocolate and beets packs vitamins, minerals, & antioxidants and is loaded with protein, healthy fats, and carbs. It makes a great option for pre-workout.
Black Bean Brownie Smoothie uses black beans to pump up the protein. Naturally sweetened with just banana and dates, this bean smoothie is totally vegan and dairy-free, and delicious!
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How To Make This A Berry Protein Smoothie Bowl
To make a berry protein smoothie bowl make the smoothie thicker by using only ¾ cup milk.
Be sure to use frozen berries to help you get that thick consistency.
Once blended, pour into a bowl and add your choice of smoothie bowl toppings.
Some fun ideas would be nuts, seeds, sliced fresh fruit, granola, honey, cacao nibs and en extra drizzle of almond butter.
> > The Protein Powder Test < <
First things first. We turned to you beautiful people for protein powder recommendations. We reviewed 14 total protein powders because these 14 protein powders were repeated time and time again when we asked you guys what your favorite protein powders were. We know there are many different kinds of protein powder and nutrition powders out there, but for this post, we specifically focused on VANILLA plant based protein powder and VANILLA whey protein powder. We found that anything chocolate -flavored was sort of masked by the chocolate flavor itself and that with vanilla we could sense the true flavor and texture.
When looking for the best protein powder, there is so much to consider. What does the nutrition profile look like? Is it gluten-free, dairy-free, vegan, etc.? How many grams of protein are there per serving? How much sugar is involved? Is there stevia? We put together a protein powder test so that we could rank each protein powder on a 5-star system based off of a few qualities. Heres what we considered when testing every protein powder
The last two in this list are very special because obviously taste and texture matter almost more than the rest of the qualities. When we incorporate protein powder into our everyday life, we found that we mostly blended it into smoothies OR used a scoop or two in baked goods such as cookies or muffins.
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How To Make A Protein Shake Without Banana
A lot of protein shake recipes call for a frozen banana which gives the shake that thick and creamy texture. They also add a bit of sweetness, without being too overpowering, as well as, extra nutrients like potassium.
That said, I know that some people simply dont like bananas, need a low-sugar option and/or are allergic so I have some options for how to make shakes without banana:
What Type Of Coffee To Use For This Protein Shake
Any chilled coffee will work in this recipe! So pick your favorite coffee. I actually created this recipe with room temp coffee from my morning pot of coffee, but now that I use a Keurig for single brew I often will just toss in cold brew or unsweetened iced coffee from the jug.
BTW, I LOVE Starbucks Blonde Roast and that I can buy this at the grocery for a fraction of what it would cost me if I were to go to Starbucks for an iced coffee.
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The Perfect Protein Smoothie To Boost Energy And Digestive Health
If you are looking for a healthy and quick breakfast smoothie that is nutrient-dense and protein-rich, then I have a perfect recipe for youand you dont need any protein powder. This plant-based creamy on-the-go drink is full of vitamins, easily adaptable and a great way to give you the energy you need to start your day! Lets dive right in!
Teras Whey Simply Pure Protein 4 Stars
21g protein // 3g sugar// 110 calories// $1.24 per serving// gluten free// non GMO // grass-fed // organic
Teras Whey is such a great product for its price point. Out of our top 6 picks, it is the second cheapest at $1.24/serving. Teras Why has 21g of protein and is made from grass-fed, organic cows. We loved the subtly sweet vanilla flavor and the fact that it wasnt overly sweet!
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Should You Drink A Protein Shake Before Or After A Workout
Protein is necessary for muscle repair and growth. For this reason, many people consume protein shakes along with their workouts. However, the optimal time to have a protein shake is a widely debated topic. Some believe it is ideal to drink a protein shake before a workout, while others argue that after a workout is best.
Recent research suggests the amount of protein you consume per day is more important than when you consume it for gaining muscle mass . So as long as you consume protein around your workout, it doesnt matter if its before or after training. Therefore, you can choose which time you prefer or is most convenient for you. Personally, I always opt to have a protein shake after exercise, but thats just what works for me.
Best Blenders To Use To Make Your Smoothies
Something super powerful and super-fast is good to make your smoothie, but you dont have to spend lots. Also, if you find one with added cups, you can whizz and take it out with you saves on washing up and time, so have a look. Here are some excellent choices
Matt
Friday 27th of May 2022
The Rasberry smoothie says 5 cups of almond milk probably shouldnt say that I tried it it didnt work XD.
Friday 27th of May 2022
So sorry Matt, its a typo! Its supposed to be 1 cup! I have fixed the mistake.
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Protein Smoothie Recipes For Weight Gain Or Muscle Gain
Favorite Chocolate Protein Shake! This is my go-to after workouts packs protein, carbs, fruit, and veggies to help build muscle and optimize recovery . It tastes like a chocolate milkshake!
Apple Cinnamon Weight Gain Smoothie is a great way to gain weight by increasing your calories with a delicious whole foods packed smoothie.
How To Make A Smoothie
Follow these steps to make a perfect, creamy smoothie at home.
Food Network Kitchens How to Make a Smoothie, Beauty Shot, as seen on Food Network.
Krissy is a Digital Culinary Production Fellow at Food Network.
If youve ever purchased a smoothie, you know that they can cost a pretty penny. Yet sometimes it might seem like store-bought smoothies are better than the ones you make at home. Thats because making a smoothie is more than just throwing a bunch of ingredients into a blender. Theres an art to it, in fact. Done right, they pack a flavorful punch and a creamy mouthfeel. And the great thing about making them yourself is that you can completely customize them. Read on for our tips and tricks for making perfect smoothies and smoothie bowls. Well answer questions like: what are the things needed for a smoothie? What do you put first in a smoothie? How to make a smoothie with frozen fruit? And how to make a smoothie with fresh fruit?
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How To Make A Vegan Protein Shake
This shake is easy to make vegan and dairy free! Just sub in a vegan protein powder. Im pretty obsessed with Vega sport. Ive linked to it in my Amazon store below too.
You can use vanilla or chocolate flavor in this recipe so take your pick! Just opt for an unsweetened version to keep sugars low.
Vegan coffee protein shakes for the win!
Choco Peanut Butter Banana Smoothie
by Gina Hassick, MA, RD, LDN, CDE, NCC, eatwellwithgina.com
Im not the biggest fan of protein powders. Many protein drinks are loaded with artificial ingredients, sweeteners and fillers, so I prefer to get my protein for whole food sources. One of my favorite protein shakes is this choco-peanut butter-banana smoothie. Its great for weight loss and muscle building because its loaded with natural sources of protein.
The #1 protein drink I recommend is chocolate milk, which has the ideal ratio of carbohydrates to protein to help refuel and build muscle after a workout. Many studies have shown that individuals who drank chocolate milk within an hour after working out had higher muscle fuel stores, less body fat and a greater overall physiological response to exercise than those who recovered with water or a sports drink. Some other benefits of chocolate milk: It contains high-quality protein to help build and repair muscles, calcium to strengthen bones, vitamin D to enhance calcium absorption, plus sodium and potassium to help replace lost electrolytes and B vitamins.
Ingredients:
- 1 teaspoon chia seeds
- Water to thin consistency as desired
Nutrition: 271 calories, 4 g fat , 0 mg cholesterol, 45 mg sodium, 44 g carbs, 7 g fiber, 12 sugars, 18 g protein
by Lisa Jubilee MS, CDN, livingproofnyc.com
Ingredients:
- 1 tsp vanilla extract
Nutrition: 237 calories, 20 g fat , 0 mg cholesterol, 6 mg sodium, 10 g carbs, 6 g fiber, 2 g sugars, 6 g protein
Ingredients:
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So Why Choose Whey Protein Powder Over Other Forms Of Protein
Whey protein is a high quality, complete protein. This means it contains all 9 essential amino acids that the body needs to get from food. Its amino acid profile also includes the 3 branched chain amino acids, leucine, isoleucine, and valine that are essential for building muscle during exercise.
Whey protein can do a lot of great things for your body, especially post workout for those interested in losing weight and building muscle. It can help increase muscle mass by providing fuel for new muscle growth and speed up your muscle recovery time. If weight loss is your goal, it will keep you full, lowering your caloric intake.It also has many immune benefits. It contains the precursors to the bodys most important amino acid, glutathione. Unprocessed whey also provides a variety of immune-boosting bioactive peptides, like lactoferrin, which interact with and strengthen the immune system helping the body ward of illness.
Whey is also easily digestible, low in calories and quick and convenient because it can be added to a wide range of whey protein smoothie recipes to create tasty protein packed meal replacements and snacks. But whey protein smoothies arent the only way to use whey. To boost the protein content of any food, it can be sprinkled onto cereal, baked into muffins or protein bars and of course blended into shakes.
And because whey protein powder comes in delicious flavors like cocoa and vanilla, you wont be limited to just one flavor day after day.
Benefits Of Oatmeal In Protein Shakes:
Adding oatmeal in protein shakes has benefits like giving you a good source of fiber, and also health carbs especially useful for muscle gain. Another benefit is that the oatmeal in this shake keeps you full longer, making this a great protein oats smoothie for weightloss!
If youre looking to gain weight, add in even extra oats for a higher calorie recipe!
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