What To Put In A Smoothie Bowl To Make It Thicker
There are a few things you can do to make a smoothie bowl thicker. One is to add less liquid, whether that be water, milk, or juice. Another is to add more frozen fruit or ice. Finally, you can add a thickener such as chia seeds, ground flaxseed, or protein powder. All of these will help to make your smoothie bowl thicker and more satisfying.
All of the ingredients in this smoothie bowl are natural, which means they are devoid of added sugars and additives. Thick smoothies are gaining popularity as a substitute for traditional breakfast foods such as cereal or oatmeal. They are nutritious and contain a wide range of vitamins and minerals, making them a tasty and healthy snack. A thick smoothie bowl is the perfect breakfast option that is both filling and delicious, and it can be topped with your favorite fruits or nuts. You should experiment as much as possible, and you should have plenty of ingredients on hand. This dish requires a food processor or a high-powered blender to be made. This recipe is the perfect complement to a thick smoothie bowl.
Making The Smoothie Bowl Base
The key to a good smoothie bowl base is to keep the texture thick, almost like ice cream. Use these tips to get it just right:
Use frozen fruit.
To keep the smoothie bowl from being too runny, use as much frozen fruit and as little liquid as possible.
- Frozen bananas are helpful to create a creamy, frozen base: Just cut leftover or overripe bananas into chunks and freeze in plastic bags to keep them smoothie-bowl ready.
- Other frozen fruits are easy to find at the grocery such as frozen pineapple, frozen mango, and frozen berries.
This smoothie bowl features a rainbow of mixed frozen berries and banana — and so much more: “So nutritious, so quick and easy, so delicious!” raves Kassandre. “Experiment with different frozen fruit varieties or juices.”
Pictured recipe: Super Antioxidant Smoothie Bowl
Invest in a high-speed blender.
The best tool for a smoothie bowl base is a high-speed blender, which quickly and easily blends frozen fruit. If you don’t have a high-speed blender, a regular blender works as well, but you may need to stop and scrape the jar of the blender more often while blending.
Make the color pop.
Pictured recipe:Power Pink Pitaya Smoothie Bowl
Making a beautiful smoothie bowl base is half the fun, so use brilliantly colored ingredients for your smoothie. These exotic ingredients can help to infuse color into your smoothie bowl:
A Healthy Breakfast Or Snack
I love a good smoothie bowl for breakfast or afternoon snack. Its like a smoothie but thicker and topped with fruit, seeds and nuts. Kind of like an Acai bowl, but obviously made without the acai. The base of this smoothie bowl is made with:
- frozen strawberries
A high powdered blender is a great investment and makes getting that thick and creamy texture for your smoothie bowl really easy.
Also Check: What Is The Healthiest Smoothie At Smoothie King
What Milk To Use
You have lots of options when it comes to the milk used in this recipe. We used standard whole milk, however you could make this a vegan smoothie by using a plant based milk like almond milk, cashew or oat milk and replacing the honey with maple syrup.
To make this smoothie creamier and add some extra flavour, swap 50ml of the milk for coconut milk. This will really help to thicken the smoothie too.
You could use water instead of milk, however I wouldn’t recommend doing that because it would make it really thin and won’t be spoonable.
Packing The Bowl With Protein
This smoothie bowl has a dose of protein from the Greek yogurt: and you can add more if desired! Protein is important for keeping you full and satiated, especially important if youre eating this smoothie bowl as a meal. Here are a few notes:
- Greek yogurt:½ cup Greek yogurt adds 12 grams protein
- Protein powder: Add a scoop of protein powder for a major boost
- Chia seeds: 1 tablespoons chia seeds adds 2 grams protein.
- Nut butter topping: 1 tablespoon almond butter has 3.4 grams protein.
Recommended Reading: Water Based Smoothies For Weight Loss
How To Make The Best Smoothie Bowls
Are you looking for new ways to incorporate fruits, veggies, and other nutritious things into your daily routine and diet? Smoothies are great, but have you ever tried to make a smoothie bowl? Read on as this article will provide you with all the tips and tricks to help you make the best thick smoothie bowls!
The Benefits Of Adding Yogurt To Your Smoothie
Whether youre looking for a nutritious breakfast or an afternoon snack, a smoothie is an excellent choice. Yogurts nutrition benefits can be even greater if it is added to the mix. Regardless of your preference, there are many fruits and vegetables that work well in smoothies. A smoothie can be made with unsweetened milk, and unsweetened milk is the best choice.
Don’t Miss: Healthy Yummy Smoothies For Breakfast
Ingredients For Your Smoothie Bowl
With just a few ingredients, you can have this whipped up in no time, which makes it perfect for when you are in a hurry.
- Frozen strawberries: Using frozen preserves their nutrition and makes for a sweet smooth consistency.
- Frozen bananas: Peel and freeze overripe bananas to use for times such as this.
- Honey: Sweet and golden, honey is the perfect partner for your fruit.
- Greek yogurt: You can use nonfat or full-fat Greek yogurt, both work beautifully.
- Milk or almond milk: Add more or less milk depending on the consistency you are trying to achieve.
Add A Little Liquid And Blend Some More
This step is KEY. The amount of liquid can keep your smoothie bowl thick or turn it into a smoothie! The trick is the start small and add more as needed.
Grab your favorite milk substitute and add a very small amount, 1-2 tablespoons at a time. Continue blending on low then slowly increase to medium, using your tamper OR stopping to scrape down the sides of the blender jar, as needed, to ensure all the fruit gets blended..
Also Check: How To Make A Berry Medley Smoothie
What Is Acai Smoothie Bowl Made Of
An acai smoothie bowl consists of two main parts:
- The Base This acai bowl features healthy, antioxidant-rich acai berry powder or acai packets along with frozen strawberries, blueberries, blackberries, raspberries, and banana blended with vegan milk, non-dairy yogurt, or water into a thick & creamy smoothie.
- The toppings Top off your acai smoothie bowl with an assortment of healthy toppings. Some of my favorites include sliced bananas, kiwi, raspberries, blueberries, strawberries, goji berries, cocoa nibs, crunchy granola, coconut, chia seeds, etc.
Its a great way to start the day and treat yourself to something good!
But, the acai bowl isnt just for mornings! You can just as easily enjoy this superfood treat anytime time of day morning, noon, or night.
How To Make Your Bowl Thicker
Nothing is worse than a melty smoothie bowl thats hard to eat with a spoon. If you blend up your smoothie and are wishing it was thicker, here are some things to try:
- Add frozen fruit or veggies yep, adding more frozen fruit or veggies will help thicken your smoothie. I like adding frozen zucchini or frozen cauliflower rice! They add any flavor but thicken the smoothie right up!
- Add protein powder adding a scoop of protein powder will not only add protein but will help make your smoothie thicker.
- Add avocado add a quarter or half of an avocado when blending for an instant thickener!
- Add chia seeds chia seeds absorb liquid and will make your smoothie thick like this blended chocolate chia pudding.
- Use less liquid this wont necessary fix a liquidy smoothie, but its something to remember next time you make a smoothie bowl!
- Add xanthan gum I dont use this ingredient often, but if youre looking to instantly thicken up a smoothie bowl xantham gum works. Just know that a little goes a long way so start with 1/2-1 teaspoon.
Read Also: How To Make A Pina Colada Smoothie Without Alcohol
Why You Need To Make This Smoothie Bowl
- You get all the loveliness of a smoothie cool, creamy and delicious!
- Its comes together in no time at all just add everything to a blender till smooth pour into a bowl and add you toppings on top.
- This bowl is packed full of fiber and protein and makes a great, well-rounded breakfast or healthy snack. Plus, you can easily make them gluten-free, dairy-free, or vegan!
Coconut Aai Smoothie Bowl
To make the smoothie, blend açai, banana, coconut water, chia seeds, and agave syrup. The toppings are dried mulberries, blackberries, apple, and a drizzle of agave.
You can find single-serving packs of 100% açai in the freezer aisle. If you can’t find it, just substitute about 1/2 cup frozen mixed berries. Get the recipe at the bottom of the post.
Don’t Miss: Closest Smoothie King To Me
Are Smoothie Bowls Healthy
As most smoothie bowls are jam-packed with vitamins and nutrients, smoothie bowls have the potential to be one of the healthiest parts of your diet. However, the wrong choice of ingredients can skyrocket your calorie intake making them not the best choice for a healthy lifestyle. Fruits, vegetables, and nuts are full of good fat, natural sugars, vitamins, and other nutrients however, you need to maintain a healthy balance of additives without hindering or giving up on a good taste and calories. Just make sure you add a counter ingredient to lower down the sugar level in your smoothie, such as using water instead of juice and veggies instead of just using fruit! If you are looking for new ways to make good tasting, healthy smoothies, check out our blog post, How to Make Healthy Smoothies!
Are Smoothie Bowls Good For Weight Loss
Smoothie bowls can be a good source of fiber, carbohydrates, and protein, but they can quickly turn into a high-calorie sugar bomb if youre not careful.
How healthy these frozen bowls are depends on the individual ingredients you put in them, and we are not talking about eating a bowl every day either.
If you grab a smoothie bowl at one of the many smoothie and juice stands popping up nationwide, chances are very good that they are loaded with extra calories and sugar and wont be helpful with weight loss.
Many commercially made smoothie bowls are made with sugary fruit juices and topped with high-fat items like peanut butter and chocolate chips which will add inches to your waist instead of help take them off.
When made at home, where the control of ingredients is completely in your hands, these fruity bowls can be made in a much more health-promoting way.
Also Check: Matcha Tea Smoothie Weight Loss
Vegan Pumpkin Pie Smoothie Bowl
A creamy, dairy-free pumpkin smoothie topped with gluten-free chocolate chip cookie dough bites, raw pumpkin seeds, pecans, chocolate covered chia seeds, coconut cream, and maple syrup for a naturally sweetened fall-inspired breakfast that tastes just like pumpkin pie!
Recipe by:Healthy Little Vittles
Scrape Down Sides & Blend Again
It is very important to pause, turn off the blender, use a spatula to scrape down the sides of the container and push the ingredients down into the blades once the smoothie bowl reaches a chunky texture as pictured below. This helps combine all the ingredients without over-blending.
Secure the lid and continue blending, using the tamper to vigorously press the ingredients down into the blades, until the mixture is smooth and thick.
Add-ins.
If you are going to put some add-ins into this smoothie bowl recipe, now is the time. Some possible add-ins are:
Also Check: How To Make A Healthy Green Smoothie
How To Make A Smoothie Bowl Without Frozen Fruit
To make a smoothie bowl without frozen fruit, youll need to use fresh fruit that is ripe and in season. Choose fruits that are high in water content for a thinner consistency, and add a little bit of liquid to help the blender out. Start by blending the liquid and softest fruit together, then add the rest of the fruit in stages, until everything is smooth. If you want a thicker consistency, add some ice cubes and blend again. Top with your favorite toppings and enjoy!
This recipe teaches you how to make an amazing smoothie with the help of fresh fruit, yogurt, and almond milk. Here is Brookes tip: Keep it simple. You can serve two people at a time by using this recipe. If you plan on making the second smoothie, re-blend the smoothie mixture with one cup of ice to thicken it again. Anyone who enjoys smoothies will find this recipe easy to make in a matter of minutes. The coconut should be placed in the center of a microwave-safe plate and microwave in 30 second intervals until brown and toasted. You can make a frozen fruit smoothie by combining yogurt, protein powder, almond milk, and frozen fruit in a blender.
Blueberry Spinach And Pineapple Smoothie Bowl
To make the smoothie, blend baby spinach, blueberries, apple juice, and ice. The toppings are blueberries, puffed kamut cereal, flax seeds, pineapple, pumpkin seeds, and a drizzle of honey.
If you can’t find puffed kamut in your cereal aisle, substitute something like Rice Krispies. Get the recipe at the bottom of the post.
You May Like: Light And Fit Protein Smoothie
Can You Just Blend Fruit
Some people believe that you can blend any type of fruit together and it will taste good, but this is not always the case. Just because two fruits taste good separately, does not mean that they will taste good together. You have to be careful about what fruits you blend together because some fruits do not go well together.
When making a smoothie, you must follow these three simple guidelines: This will be my last week as a member of parliament. We recommend using only the best raw materials and making your own. Use a powerful blender. Liquids should be added slowly in order to avoid lumping. Frozen fruit should never be consumed. If you want to enjoy a tasty, healthy, and easy-to-make smoothie, follow these simple guidelines. This recipe will result in a delicious and nutritious smoothie that will leave you feeling energized and refreshed because all of the ingredients are fresh, whole, and unprocessed. If you use a high-powered blender, you will be able to avoid any issues that could arise such as lumpy smoothies or broken blades.
Mixed Berry Smoothie Bowl
To make the smoothie, blend mixed berries, pomegranate juice, and yogurt. The toppings are blueberries, peach, mulberries, pumpkin seeds, and a drizzle of yogurt.
To get a better drizzle with your yogurt, add a little water or milk to loosen it up. You can find mulberries in the dried fruit section of your supermarket. Get the recipe at the bottom of the post.
You May Like: How To Make Your Own Smoothie
Serving The Smoothie Bowl
The key to serving a smoothie bowl is to serve it as soon as possible. Once the smoothie is blended, it immediately starts to melt. A few tips for smoothie bowl serving:
Freeze the bowl.
Freeze your serving bowl while making the smoothie. This will help to slow down the melting process once your smoothie hits the bowl.
Prep Ahead.
Prepare and arrange all your smoothie bowl toppings before you blend the smoothie, including washing and chopping fruit. This way, you can immediately top and serve the smoothie bowl once the smoothie is ready.
That’s it! You’re ready to make a smoothie bowl. Now get blending!
Check out our collection of Smoothie Bowl Recipes.
Matcha Banana Smoothie Bowl
This Matcha Banana Smoothie Bowl recipe is loaded with antioxidants, vitamins, calcium, protein, and potassium! It only takes about 5 minutes to make, and it tastes like ice cream for breakfast. Theres no better way to start the day than with this healthy vegan and easy-to-make matcha smoothie bowl!
Also Check: How To Make Homemade Fruit Smoothies
These Ingredients Are Perfect For A Smoothie Bowl Or Snack
As you can see, all of the fruits listed above, as well as chocolate, contain tons of fiber and few carbs. Therefore, they are low on the glycemic index, meaning they wont spike your blood sugar as much. Anyone on a low-carb diet or who is diabetic can enjoy these fruits in small portions. However, they make a great addition to anyones diet as they are low in calories and high in nutrients.
While these fruits are wonderful for health, we recommend pairing them with a source of protein on the side. Eating sugar by itself, whether processed or natural, can still cause unwanted blood sugar spikes, even in low GI fruits. For this reason, you should eat fruits with other foods such as eggs, lean meats, or meat substitutes for vegetarians/vegans.
However, a smoothie bowl by itself can still be enjoyed in moderation. Just make sure to balance it with ample protein and fats throughout the day. You can also swap a handful of spinach or other greens for a couple of fruits to lower the sugar.
What Fruit To Add
There are so many options here when it comes to what fruit to use. We went for a berry mix and banana. Use a frozen banana if you want a super cold smoothie, or you could just add some ice cubes if your banana isn’t frozen. A frozen banana will help to thicken it too.
Any kind of berries work in this, and we also like to add cherries and blackberries. Bear in mind that the fruit you use can effect the colour of the smoothie. Berries will make it a bright pink/purple colour.
If you want more of a tropical flavour to this smoothie, then use pineapple and mango. Try to make sure these are frozen too, and you will have yourself a super refreshing smoothie. Using these fruits will make it a nice vibrant yellow colour.
Using frozen fruit means that you can make this smoothie bowl all year round and use fruits that might not be in season.
Don’t Miss: How To Make A Good Healthy Fruit Smoothie