Pb And Banana Smoothie
A smoothie is the ultimate quick breakfast or snack in every season, and this Peanut Butter Banana Smoothie is one of our all-time favorites. There is more to our recipe than just peanut butter and banana though, because we wanted to make sure this smoothie was filling and nutritious. We snuck in a little healthy hidden veggie, along with some extra healthy fats to give you a boost of nutrition and fiber! Trust us, you are going to want to add this creamy smoothie to your morning routine! Its dairy-free and doesnt contain any added sugar at all!
Is It Better To Use Fresh Or Frozen Bananas
Frozen bananas work best in this recipe. They will make the smoothie creamy and thick, just the way you want it.
But if you only have fresh bananas, you can still make the recipe Youâll simply need to add a handful of ice to your blender.
Note: If you have a regular blender then you may end up with little bits of ice in your smoothie, which is why using frozen bananas works the best.
What Do I Use To Make A Peanut Butter Smoothie
There are many blenders you can use for making smoothies and milkshakes, but I personally own the Vitamix 780 and think it is simply the best. I get smooth, consistent results every single time which is exactly what I want for all my smoothies and this is also perfect for this milkshake too because I want everything blended together well! You can buy your own Vitamix 780 HERE.
Ready for the recipe? Here we go:
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Healthy Peanut Butter Cup Smoothie
This indulgent smoothie is a Reeses Cup in a glass! It takes a mere five minutes to make and is super straightforward to whip up.
But unlike the chocolate/peanut butter shakes above, this one doesnt use protein powder. Instead, it sticks to five simple ingredients and a handful of ice.
It may not be as healthy as a bowl full of kale. However, its better than genuine Reeses.
And we all need to treat ourselves now and then! So check it out if you have a natural sweet tooth.
Peanut Butter Banana Protein Smoothie The Ideal Healthy Snack Or Breakfast
When your mornings are rushed, but you know you need something healthy for your hungry tummy, this healthy peanut butter banana smoothie is the way to go.
Made with just 5 ingredients that you likely already have in your fridge and pantry, this quick breakfast or snack is a great healthy option when time is tight.
In this post Ill show you some healthier options to make this peanut butter banana smoothie a great choice for you and your kids!
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Blending A Peanut Butter And Banana Smoothie
Tips For The Best Peanut Butter Smoothie
- If you dont have almond milk frozen in an ice cube tray, simply use regular almond milk and freeze the entire smoothie in mason jars for later. This is great for easy smoothies throughout the week!
- Feel free to use peanut butter powder instead of protein powder, if desired.
- This is my personal favorite protein powder to use!
- Honey can be omitted or replaced with a sweetener of choice.
- The amount of rolled oats can be adjusted depending on how thick you want the smoothie to be!
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How To Thicken A Smoothie
I love a good smoothie that has a milkshake-like texture. Here are 3 tricks to make sure your smoothie turns out nice & thick:
You can also add ice to help thicken a smoothie, but keep in mind that the ice will dilute the flavor. This peanut butter banana smoothie is so delicious as written, you wont want to change the taste!
Peach And Peanut Butter Smoothie
Speaking of unusual peanut butter associations, have you ever tried peanut butter with peaches? If not, you’ve been missing out. The peanut butter fruit smoothie comes alive with both bananas and peaches. This recipe, courtesy of Henry Biagi viaCooks.comwill have you changing your entire perspective on peanut butter and peaches, not to mention peanut butter fruit smoothies in general.
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Easy Peanut Butter Smoothie
In 5 minutes or less, you have a balanced and filling breakfast with:
Two servings of fruit
Calcium, potassium, and fiber
And 12 grams of protein even if you dont add any yogurt or protein powder!
This best peanut butter banana smoothie is also easy to take on the go, which means you get to set your alarm clock that much later in the morning .
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For an even thicker smoothiealmost more like a peanut butter and banana milkshake than a smoothiebe sure to include the optional 1/3 cup oats.
This will also up the fiber and protein, helping to fill you up until lunch.
The recipe can be suitable for numerous special diets as well, including vegan, gluten free, soy free, refined sugar free, paleo, high fiber, low cholesterol, low calorie, and high protein.
Feel free to substitute almond butter, cashew butter, pecan butter, even or sunflower butter if you have allergies or simply want to switch up the flavor.
You can use whatever milk you wish almond milk, soy milk, oat milk, rice milk, coconut milk, etc.
And of course you absolutely can add cocoa powder if you want to make it a chocolate peanut butter banana smoothie!
Leftover banana? Make these Banana Muffins!
Ingredients In This Banana Smoothie:
- Banana I always keep frozen bananas in my freezer for just this occasion. AND frozen is definitely best in this recipe is it results in a much creamier smoothie! If all else fails though, an unfrozen banana will still totally work. You cna throw a few ice cubes in to give it a cold and creamy texture.
- Milk Ive been on a big oat milk kick lately but really any kind works here. You could also swap the milk for water if desired.
- Yogurt I like to use a plain, unflavored and unsweetened dairy-free yogurt but again, really anything works well here. You could even use a flavored yogurt as desired.
- Peanut Butter MOST often, I use a simple runny peanut butter when making this banana smoothie. However, you could also leave out the natural peanut butter and instead use peanut butter powder. Itll still have the delicious peanut butter taste but with less fat and calories ).
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What Can I Mix With Powdered Peanut Butter
Powdered peanut butter is super versatile and easily added to many different types of recipes. One of the easiest ways to use powdered peanut butter is to add it to a smoothie.
It blends well into liquids and tastes great with a variety of flavor profiles such as chocolate, vanilla, or different fruits. Continue reading for some irresistibly delicious recipes.
How Much Protein Is In This Peanut Butter Oatmeal Smoothie
This Peanut Butter Oatmeal Smoothie is loaded with protein. One serving packs in 14.7 grams of protein and 4.7 grams of fiber, making this a simple, yet filling, smoothie. Heres where all that protein comes from:
- 1/2 cup of Soy Milk -> 4 grams of protein
- 2 tablespoons Peanut Butter -> 8.0 grams
- 1 whole Banana -> 1.2 grams
- 1/4 cup Old Fashioned Oats -> 2.7 grams
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Whipping Up A Peanut Butter Smoothie
Use Frozen Bananas For The Best Texture
The key to getting this ultra-creamy milkshake-like consistency is to use frozen bananas. Not only will frozen bananas make the smoothie extra thick and creamy, but they also keep it cold without having to add ice, which would water down the smoothie. So anytime I have bananas that are on their last leg, I make sure to peel, slice, and freeze them to use in smoothies and other desserts later.
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Peanut Butter Banana Oatmeal Smoothie
Look, we understand. You know that you should always start your day with a nutritious breakfast, but once youve hit that snooze button for the fifth time and hauled yourself out of the warmth of your bed, you dont always have time to prepare a meal on your way out the door.
The Peanut Butter Banana Oatmeal Smoothiecreated by Liz at Thelemonbowl.commay be the perfect solution. Prepare it fast while on the go , or make it the night before and keep it ready in the refrigerator. It will give you the energy you need to make it through the day, and you can even bring it with you to the office.
How To Make A Peanut Butter Oatmeal Smoothie
To make the smoothie, simply add all of the ingredients to a blender, blend for 30 seconds , and stir. Blend again for another 30 seconds to 60 seconds after stirring to ensure there are no chunks. Pour into a glass , and garnish with banana slices, peanut butter drizzle and oats if desired. Serve immediately or place in the refrigerator until ready to eat. You can also double or triple the recipe to have extra on hand for the week!
If you love this recipe then youll love my No Bake Energy Balls!
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Smoothie King Peanut Power Plus Chocolate Smoothie
When it comes to delicious smoothies, Smoothie King is hard to beat.
After all, it is the king of smoothies. And as they say, if you cant beat em, join em.
Or, in this case, copy them with a phenomenal copycat recipe!
This protein-packed smoothie takes just five minutes to make, and its full of chocolate and peanut butter goodness.
Youll sweeten it naturally with a banana and dates. The former also ensures its ridiculously thick and creamy.
It tastes like a liquified Reeses Cup and is more like a milkshake than a smoothie though its not as icy.
If chocolate and peanut butter are your jam, youll love it.
Heres another excellent chocolate and peanut butter smoothie recipe thats rich, delectable, and super chocolatey.
This one calls for an optional dash of cinnamon.
Add it. Trust me you wont regret it. The hint of spice complements the rich sweetness of the drink flawlessly.
Its the ideal smoothie for any chocolate lover who needs a midday pick-me-up.
A Brief History Of Smoothies
In the US, smoothies were unknown till the 1930s, that was when the blender was invented and marketed. The advent of the smoothie is related to the invention of the blender as smoothies cannot be made without one.
While Americans discovered smoothies in the 20th century, Mediterranean and Eastern cultures had been enjoying this drink for hundreds of years, albeit in simpler forms.
Initially, the smoothie was a thick, creamy and chilled drink made from fruits and vegetables, aimed at beach-goers who drank them to cool down. But during the Flower Power and Hippie Culture of the 1960s, people shifted to vegan diets and plant-based food.
The modern smoothie is a lot different from the ones drunk in the 60s. They contain alternatives for anyone whos lactose intolerant and people with allergies. Modern smoothies also contain all kinds of super foods making them nutritious and healthy.
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Peanut Butter Oatmeal Smoothie
This thick and creamy Peanut Butter Oatmeal Smoothie recipe is loaded with creamy peanut butter, old fashioned oats, bananas, and soy milk. Its sure to keep you full and satisfied all morning! Perfect for busy mornings, work commutes, post-workout fueling, or midday snacks.
Love smoothies as much as I do? Try my Strawberry Banana Smoothie recipe, my Healthy Berry Yogurt Smoothie recipe, and my Berry Spinach Smoothie recipe.
Tips To Make The Perfect Peanut Butter Smoothie:
- The only thing I highly advice is after you blend everything, check the consistency and sweetness and adjust according to your taste, before you pour this goodness into glasses.
- Use frozen bananas if you have them. This really makes a difference, creating thick and cold smoothie, whereas if you use non frozen banana the smoothie might be more like a shake.
- If you like berries, add some frozen strawberries or mixed berries. This way, I know, you have a peanut butter banana berry smoothie, but the combination is awesome!
This smoothie is creamy, thick, filling and refreshing. The recipe makes 2 small servings, so you can share. Unlike me who had one for a morning and another for afternoon snack.
It is definitely a new kind of smoothie to me, but I enjoyed the flavors and will be making it again.
My husband advised that I should add Nutella next time, so I cant wait to try this.
This peanut butter smoothie combines a few different tastes, so feel free to add or omit ingredients.
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Peanut Butter Smoothie Recipe
- 4 Tablespoons Peanut Butter Powder
- 1 cup Coconut Milk
- 1 Banana, frozen
- 5.4 oz container of Vanilla Yogurt, Greek Style prefered
- 1 Tablespoon Honey
Make It Green And A Few Other Easy Swaps
- To give this peanut butter banana smoothie a veggie boost add 1-2 cups of spinach to your blender. I promise you wont be able to taste it!
- Allergic to peanuts? Feel free to sub any other nut or seed butter
- For a caffeine boost, try freezing leftover coffee or cold-brew in an ice cube tray and use those in place of regular ice cubes
- Get an extra dose of protein by adding a scoop of protein powder
- Add extra fruit! Love berries? Mango? Skys the limit! Just add in another cup of fresh or frozen fruit and a couple extra tablespoons of liquid.
- Make them popsicles! Add to ice pop molds and freeze for a summer smoothie ice pop!
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