How To Make A Strawberry Banana Smoothie:
Making this strawberry banana smoothie is as simple as placing all of the ingredients in your blender and blending until smooth. Youll want to start with frozen strawberries . The strawberries need to be frozen to create a thick, cold smoothie.
You want to use a banana that is ripe for this smoothie, since the ripe banana will add sweetness. Bananas are often used in smoothies because they help to thicken your smoothie and they give it a creamy texture. You can use a fresh or frozen banana. I usually use fresh in this strawberry banana smoothie. A fresh banana will produce a thick, creamy smoothie. Frozen banana will make your smoothie even thicker.
There are a few ways that you can customize your smoothie.
The Best Strawberry Banana Smoothie Recipe
Strawberry banana is a classic smoothie flavor combination that most people love. If you have not been able to perfect the strawberry banana smoothie at home, I highly suggest you give this recipe a try. It is filled with delicious strawberries, banana, and the addition of healthy Greek yogurt gives the smoothie an extra dose of healthy fats and protein. I know you will love this recipe!
The History Of Smoothie King Strawberry Banana
Pureed fruit drinks have been around for centuries.
Steve Kuhnau founded Smoothie King, a delicious, refreshing summer drink.
He had the brilliant idea to blend fresh fruits with ice and yogurt and add a variety of vitamins and minerals for added health benefits.
After perfecting his recipe, he opened the first Smoothie King location on July 22, 1973, in New Orleans, LA.
From its inception, Smoothie King has been helping people live healthier lives.
More than 45 years after its humble beginning, this food chain has over 1000 smoothie shops worldwide and is opening new ones every year.
Customers can take advantage of a large selection of superior smoothies and related products, including frozen yogurt, salads and many other healthy snacks.
In 2014 alone, Smoothie King served more than three million strawberry banana smoothies to their awesome customers.
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Expert Tips And Tricks
- Freeze fresh strawberries. Fresh strawberries will have the most flavor and will be the sweetest. Freezing them captures that flavor and still results in a cold and creamy consistency.
- Add extra nutrients. Make this smoothie even healthier by adding in spinach, protein powder, oats, and even more fruit.
- Start with the banana. Loading the blender with the softer ingredients next to the blade allows for easier mixing.
- Test for sweetness. The amount of sweetener you need depends on how sweet your fruit and yogurt is. Sample the smoothie then add the sweetener as needed to taste.
Strawberry Banana Smoothie Ingredients:
To make this strawberry banana smoothie recipe, you will need the following ingredients :
- Frozen strawberries: Or you can sub in any other kind of frozen berries that you have on hand.
- Banana: I typically just use fresh bananas. But if you have frozen sliced bananas, you can omit some of the ice in this recipe.
- Milk: Any type of milk will work for this recipe cows milk, almond milk, oat milk, you name it.
- Ice: However much is needed to achieve your desired smoothie consistency.
- Optional add-ins: See ideas below!
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How Many Calories In A Strawberry Banana Smoothie From Mcdonalds
A strawberry banana smoothie from McDonalds contains 250 calories.
If youre looking for a smoothie that has less sugar and calories than regular smoothies, try the McCafé Strawberry Banana Smoothie. Its a healthy snack that you can keep guilt-free because it contains 190 calories and 39 grams of sugar per serving. Furthermore, youll get your daily dose of vitamins C and B6 in this supplement.
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Start Your Morning With A Treat By Making This Strawberry Banana Smoothie
This delicious Strawberry Banana Smoothie is a wonderful way to start your morning. This combines some delicious fruit with coconut or almond milk, whichever you prefer. It can even be done with yogurt too!
Now, if you enjoy that green smoothie recipe its time to add this Strawberry Banana Smoothie to your list!
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Can Be Made With
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How To Make A Strawberry Banana Smoothie With Yogurt:
This truly could not be easier! You only need a handful of simple ingredients and about 5 minutes. Just dont forget to freeze your fruit the night before its the key to an icy cold, super-thick shake!
Ingredients:
Step 1: Freeze the Fruit!
One key to the thick, creamy texture of this smoothie is definitely the FROZEN bananaand strawberries! Dont skip that step! Its a great way to use up overripe bananas, too.
When you have dark bananas on your counter, just peel them, slice them, and wrap them individually. Stick the sliced bananas into the freezer and pull them out as you need them. Similarly, you can freeze fresh sliced strawberries in ½-cup portions, or you can purchase a bag of frozen strawberries at the store.
Step 2: Place all of the Ingredients in a Blender
Add the banana, strawberries, yogurt, milk, salt and ice cubes to the blender.
Step 3: Puree until Smooth
Blend until thick, creamy and smooth!
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Vitamix Frozen Strawberry Banana Oat Smoothie Recipe
Vitamix Frozen Strawberry Banana Oat Smoothie Recipe A smooth and creamy oat-based breakfast smoothie from the creators of the Vitamix Blender, learn how to make at home.
Home»Smoothie Recipes»Vitamix Frozen Strawberry Banana Oat Smoothie Recipe
Frozen Strawberry Banana Oat, a Vitamix Smoothie Recipe, is a smooth and creamy oat-based smoothie that is absolutely packed with protein. Sweet strawberries in a thick and creamy bananas and rolled oats base. The perfect easy to make fiber-rich breakfast shake.
How To Freeze A Healthy Strawberry Banana Smoothie
Yes, you can freeze smoothies! As I mentioned above, my favorite way to do this is to store it in a blender bottle so that when the smoothie thaws, you can shake it up to mix up all of the ingredients again.
If its frozen solid, make sure you thaw it in the fridge overnight, or keep out on the counter until its thawed.
You could also blend it again to get everything incorporated.
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Use Fresh Strawberries If Possible
If you only have frozen strawberries on hand, thats fineyour smoothie will still be delicious! All fresh fruit or all frozen fruit works, too. If all your fruit is frozen, you may need to blend it for a bit longer and add an extra ¼ cup of water.
Use unsweetened almond milk or another non-dairy milk in your smoothies if you want to keep the carbs and sugar content down. Opt for honey or maple syrup to sweeten a smoothie as needed. But if your fruit ingredients are extra sweet, you may not even need to add any additional sweetener.
Easy Simple Strawberry Banana Smoothie
This simple Strawberry Banana Smoothie is great for a breakfast-on-the-go, an after-school snack, or light and refreshing dessert.
What do you do when you realize that you bought more strawberries than you need because they were so beautiful? I take them and freeze them. Along with frozen bananas and milk, frozen strawberries make a quick smoothie that is cool and refreshing.
When you find yourself with an overabundance of juicy berries, rinse them and pat them dry. Cut them in half and place on a baking sheet that has been lined with parchment paper.
Go ahead and cut up some bananas and place them on the sheet, too. Freeze them for a few hours.
Once they are frozen, you remove them from the sheet and place in a zip-top freezer bag. Try to squeeze out the excess air. Air is not our friend when it comes to freezing.
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Can You Make Strawberry And Banana Smoothie Ahead
Yes, you can make this strawberry banana smoothie with almond milk ahead of time. If you want to make this ahead, I recommend one of two ways:
- Prep the ingredients: Place all of the ingredients, except the ice, in the blender. When you want your smoothie, add the ice and blend away. Make sure that the banana is under the milk so it doesnt brown, or just add the banana when you add your ice.
- Make-ahead: If you want to make this completely ahead, make the strawberry and banana smoothie as directed and store in a blender bottle. If youll eat it within the day, store in the refrigerator. If you want to make it further ahead than that, store the bottle in the freezer and take out to thaw the night before you want it. Give it a good shake until its all incorporated again and youve got a healthy breakfast on-the-go!
TIP: Meal prep this smoothie by freezing a few servings in blender bottles and take out of the freezer as needed.
Why You Will Love This Recipe
- Its quick & easy to make
- Uses common, simple ingredients
- A delicious blend of sweet strawberry & banana with tart, plain Greek yogurt
- You cant taste the broccoli its just adding loads of nutrients
- Super creamy texture thanks to the banana & yogurt
- Natural sweetness from the banana
- Frozen strawberries makes it a perfect choice in any season
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How To Make A Strawberry Banana Smoothie
To make the Strawberry Banana Smoothie start by adding strawberries, banana, your favorite milk and ice cubes to a blender with the blade attachment.
Pulse for 30 seconds then, stir, and blend again until smooth and creamy. If the mixture is too thick thin it out with some water or extra milk. If it isnt thick enough add more fruit! When you have it to your desired consistency pout into a glass and enjoy! Garnish with banana and strawberry slices if your feeling fancy!
Gather Your Ingredients For This Strawberry Banana Smoothie
As noted, this recipe calls for just four ingredients, two of which are right there in the name: strawberries and bananas. The fruit should be fresh and ripe, and the bananas should be just starting to show a bit of brownness and softness, which indicates peak sweetness and ripeness. The other ingredients are simply low-fat yogurt and ice cubes. Make sure that the yogurt is unflavored, Olayinka says, as its more about consistency than flavoring.
That said, you can experiment with flavored yogurts at some point, but best to keep it simple at first.
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Can You Freeze A Smoothie
You can freeze it for up to 3 months. While discoloration will still occur, the flavor will remain relatively unchanged.
In terms of containers, use Ziploc bags to shape the frozen smoothie into a thin sheet rather than a block. It thaws more quickly and makes it more convenient to thaw and consume each portion.
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Strawberry Banana Smoothie Swaps And Substitutions
The great thing about smoothies is that you can add or switch out ingredients to make it your own. Here are some variations you can try:
- Make this smoothie dairy-free by using dairy-free yogurt and non-dairy milk such as almond or oat milk.
- You can leave out the yogurt all together.
- Use vanilla or strawberry yogurt for a sweeter smoothie. Alternatively, add up to 1 tablespoon of honey for added sweetness.
- Swap up to half of the milk for orange juice.
- Add up to 2 tablespoons of peanut or almond butter. Combined with the strawberries, it tastes like a PB& J smoothie.
- Add 2 teaspoons of chia seeds.
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My Strawberry Banana Smoothie Tips
- Dont use all frozen fruit. If you were to use both frozen strawberries and a frozen banana, youre likely to end up with a super thick texture more similar to my Strawberry Frozen Yogurt recipe. So instead, use fresh strawberries and a frozen banana. If you only have frozen strawberries, let them thaw before using.
- Dont add any sugar. Its crazy that some recipes call for a sweetener with a full fruit smoothie. Mother nature has given us plenty of sweetness in the strawberries and banana so theres no need to add extra sugar.
- Make it with dairy or dairy-free. You can make this strawberry banana smoothie with dairy or dairy-free/vegan. Ive got recipes for both homemade yogurt and a dairy-free coconut yogurt. You can also use regular milk or my cashew milk or any healthy store-bought dairy-free milk or yogurt options as well.
- Dont add ice. Using a frozen banana in the recipe keeps the drink cold, but it doesnt water it down. Adding ice to smoothies makes them watery pretty quickly.
Ingredients For A Strawberry Banana Smoothie
Heres what youll need to make this strawberry banana smoothie. Youll notice a lot of the traditional ingredients for a creamy smoother arent necessary. Theres no yogurt, no milk, no dairy to make it creamy! Just two pure, healthy ingredients that result in a plant based and vegan smoothie. Heres what youll need:
- Frozen strawberries: Its easy to find and store frozen berries, and they add a great icy texture to this smoothie.
- Fresh banana: Our pet peeve is smoothie recipes that call for frozen bananas, because we dont always have them on hand. We customized this one to use a fresh banana so that you can make it immediately.
- Water and ice: For the body of the smoothie, youll just need a little water to get it to blend and ice for the perfect frothy texture.
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What Is Strawberry Banana Smoothie
Strawberry Banana Smoothie is an ultra-creamy drink with bursting flavors of strawberry. It is usually prepared with fresh or frozen strawberries, bananas, and other basic ingredients. Even though you can make this drink with strawberries alone, the bananas here will help to make the drink thicker.
More importantly, adding frozen fruits will help them to turn creamier. So I have used frozen strawberries here to achieve a similar consistency. And the best part is it is amazingly delicious without any sweeteners.
The natural sweetness from the fruits by itself is good enough to make this drink a decadent treat. So I skipped the sweetener to make a healthy Strawberry Banana Smoothie. And it is also rich in antioxidants that help to boost your immunity.
This drink is an easy-to-make, customizable, refreshing, and kids-friendly snack loaded with essential calcium, proteins, and fiber.
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Are Mcdonalds Smoothies Healthy
As a result, you will be extremely ill if you consume a typical fast-food smoothie. Despite the fact that they taste delicious, they contain a lot of calories and are frequently sweetened with sugar, which is sometimes substituted for real fruit. Each serving contains approximately 100 grams of sugar, equal to an entire pint of ice cream.
High Sugar Content In Mcdonalds Fruit Smoothies
For a McDonalds fruit smoothie, you can expect to consume 11 to 18 teaspoons of sugar. It is higher in sugar than other dairy-free smoothie options like our tropical smoothie, which has a freshly peeled banana, milk, and your choice of SupaSoft or frozen yoghurt.
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Strawberry And Banana Smoothie
Do you ever shake your head and just laugh at how we all complicate things sometimes? I have found that happens quite often in the kitchen. Whether that is ingredients or appliances. Do we really need an oven, a toaster oven, and an air fryer?
Now I have gotten myself off on a tangent. Back to one of the simplest smoothies ever. Sometimes the simplest things we make surprise us by being some of the best. I was in the mood for a smoothie, however, I was out of many of my favorite add-ins.
I usually like to pack my smoothies with lots of nutritious goodness like greek yogurt, spinach, or kale. This turns many smoothies into an entire meal and not just a refreshing treat. This smoothie, though, is a light and delicious treat.
This pretty pink deliciousness was the result of wanting something fruity and refreshing but not too sweet. Frozen banana gives a smooth ice cream-like creaminess. Add the strawberries and milk and you have a milkshake texture and flavor.
I was pleasantly surprised by how delicious a few ingredients in the blender can taste. It is easy to adjust the consistency with a little extra milk if you want it thinner.
When To Have A Strawberry Banana Smoothie
For todays generation, who are always on the go, smoothies are a boon. With just a handful of ingredients and a blender, the perfect energetic start to the day is ready. Adding strawberries to a regular boring banana smoothie makes it more tasty, refreshing, and healthy. Though there is no fixed time on when to have a strawberry banana smoothie, having it during your breakfast is better. Also, you can have this smoothie after a walk or after an intense workout session at the gym as a health drink.
Have the smoothie during
This strawberry banana smoothie is an intelligent way to incorporate minerals and nutrients into the diet of your younger ones. The smoothie of fresh bananas and strawberries will also be a delicious refreshment for your guests as well.
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