The Basic Smoothie Recipe
Smoothies are fairly straightforward to make, says Sarah Adler, nutrition coach, founder of Simply Real Health and author of the Simply Real Health Cookbook. The key is getting the proportions for the base right and then choosing your favorite ingredients to add to it. Heres the perfect recipe for the base of a smoothie, according to Adler:
- ½ to 1 whole banana
- 1 to 2 cups greens
- ½ to 1 cup water or liquid
Err on the side of more banana if you like it sweeter and creamier, more greens if you want to boost the health factor, and more liquid if you want to easily sip it through a straw.
In addition the base, youll want to add more of your favorite ingredients for flavor, texture, and nutritive benefits. This can include:
- Frozen or fresh fruit:¼ to ½ cup of your favorite varieties
- Protein and/or healthy fat: 1 scoop of protein powder, 1 tablespoon of nut or seed butter, and/or ¼ avocado
- Crunch or texture: chia seeds or nuts
- Herbs and spices: 1/8 to ¼ teaspoon ground nutmeg, cinnamon, turmeric, or whatever else you like to spice things up with
- Sweetener: Honey, maple syrup, or agave nectar
This is totally up to you! says Adler. Just remember that more ingredients doesnt necessarily mean a better smoothie. Choose flavors that will work togetherexperiment if you dont already have a preferenceand when in doubt, go simple. For example, banana, strawberry, yogurt, almond milk and ice isnt fussy but sure is tasty.
Here are seven simple steps to making a perfect smoothie:
Are Daily Harvest Smoothies Already Blended
Image by pinimg.com
Yes, daily harvest smoothies are already blended. This makes them convenient to grab and go when youre on the go. Theyre also great for those who dont have time to blend their own smoothies.
Using a Daily Harvest smoothie is a great way to get a full diet of fruits and vegetables. They come in a variety of sizes and are low in fat, which are great for filling up with protein. When you need a meal, you can make it even more nutritious by adding more ingredients. The following ingredients can be used to make a nutritious and substantial meal out of these convenient smoothies. An increase of 11 calories, 51 g of protein, 22 g of fat, and 17 g of carbohydrates results in a smoothie with 424 calories, 51 g of protein, 22 g of fat, and 17 g of carbohydrates. Carbs, as well as sugars, are also low in this area. You can also make a delicious cup of Mango and Papaya, Passion Fruit and Pineapple, Cherry and Raspberry, Strawberry and Peach, and Almond milk.
Whats missing? Both protein and fat are present. The consumption of carbohydrates is also low here. By preparing a few smoothies on Sunday, you can save a lot of money. The energy you require to be awake and functioning can be obtained if you eat breakfast within an hour of waking up.
How To Make Durian Smoothies: Durian Recipes
Lets jump to the Smoothie recipe:
If you dont have a blender, use a mortar and pestle to crush the ice prior to blending. This smoothie will be ready in two minutes.
Also Check: Does Mcdonalds Serve Smoothies For Breakfast
How Do I Make Smoothies If I Dont Like Bananas
Lucky for you, we have an entire post of recipes to make a smoothie without banana. Try those recipes, or tweak any of the recipes below by:
- Subbing in 1/2 cup additional plain Greek yogurt , plus 1 tablespoon additional sweetener and a handful of ice cubes in place of the frozen banana in these recipes.
- Other options: canned pineapple, sweetened yogurt, canned pears. Adding half a ripe avocado can really help make up for the creaminess that bananas usually add, too.
How Can Daily Harvest Help You Lose Weight
Daily Harvests products contain higher levels of carbs and lower levels of protein than many other brands. If you want to lose weight or fat, you should eat a diet high in protein, vegetables, and healthy carbohydrates and fats. Protein can be added to Daily Harvest smoothies and bowls to make them more appealing to weight loss patients.
Don’t Miss: Berry Smoothie With Almond Milk
Theyre Great For Breakfast Or An Afternoon Pick
The Spruce
Smoothies are a convenient and colorful way to start your day, but some recipes can be filled with added sugar and fat. For a healthy meal or snack, stick to the basics: fruit and veggies.
Every successful smoothie contains two main ingredients: fruit and/or vegetables and a liquid, such as fruit juice, vegetable juice, or milk. Other possible ingredients include yogurt, nut butter, seeds, spices, herbs, and more. Many smoothies also include a few ice cubes to keep the mixture nice and cold. Often, recipes can be tweaked to meet different dietary requirements or tastesfeel free to swap out dairy products for non-dairy ones or change up the spices and juices.
All of these smoothies recipes are loaded with good-for-you vitamins, minerals, antioxidants, fiber, and protein. Theyâre made with only natural ingredients and range in flavors from mango to chocolate to veggie. Youâre sure to find a breakfast smoothie for every day of the week.
Can We Use Frozen Durians To Make Smoothie
If youre trying to make a smoothie with , you need to know how to freeze it. You can freeze it by first peeling off the skin and seeds. Once youve got the flesh and seeds, you can blend them with some milk or sugar to make the smoothie even sweeter. You can also substitute the condensed milk for sugar. If you dont have any, try using frozen bananas to make the smoothie thicker and sweeter.
Its flesh can be stored by vacuum-sealing it separately. You can then freeze the it to enjoy it later. However, be sure to check for signs of badness. You should discard it if one part is bad or if it doesnt look good. In addition, if one part of the fruit is bad, it means the rest is good. When buying, make sure to check the shell for cracks. A bad fruit will have watery flesh.
In general, there are many ways to make foods with this kind of fruit. We highly recommend some of them as , . Feel free leave your comments on below or you can search and find more on our website powerpacplus.org
Hopefully, this smoothie recipe can help you make a perfect drink for yourself and family. If you like it, share with your friends this kind of nutrition smoothie. Lets prepare a meal with this fruit, chicken and cookies. After that meal, remember to schedule your exercise to avoid being fat.
Read Also: Good Source Of Protein For Smoothies
How To Make A Smoothie: The Simple And Perfect Home Recipe
Like smoothies? It’s a delicious drink that’s easy to make and adds fruitand vegetables to your diet! Don’t spend $7 on something you can make at homewith whatever ingredients you have on hand in your kitchen! This is the perfectquick and healthy breakfast option to give you energy all day long. Throweverything together and take it on-the-go. Or put things out for the kids afterschool hours.
This basic perfect smoothie recipe provides a great base for you to addprotein and fiber, as well as whatever flavors you like. We’ve tested thisrecipe and explain the physics of how it works so you’ll get something thatblends perfectly every time.
Five simple steps make the perfect smoothie recipe:
You can throw everything in a cheap blender and get pretty goodresults, but you’ll get the best and most consistent results by following thistemplate. Why? Physics!
Expert Tips And Tricks
- Skip the bananas. An avocado can be substituted for a banana along with a tablespoon or two of sweetener.
- Go for the goat yogurt. If youre slightly lactose intolerant, goats milk yogurt is a wonderful alternative that tastes very similar to cows milk yogurt.
- Add and adjust. Start by adding a little bit of optional ingredients and then taste after each addition to make sure you still like the flavor!
- Sweeten it last. Youd be surprised how sweet fruit can be! Wait until the end to stir in any additional sweeteners.
- Pay attention to the blade. You want to add your softer ingredients closer to the blade and the harder ingredients further away from the blade for easier blending.
Also Check: Pineapple And Almond Milk Smoothie
How To Make A Green Smoothie
This article was co-authored by Linda McNally. Linda Ingaldson McNally is a Personal Chef & Nutritionist and the Co-Founder of Sage Home Chef based in Portland, Oregon. Linda and her team specialize in personalized meal preparation and create seasonal menus to accommodate various dietary restrictions. She has extensive knowledge in nutrition relating to women’s health, mindful eating, and therapeutic diets. Sage Home Chef won the AI Business Excellence Awards for Oregon’s Best Healthy Cuisine Personal Chef Services and Best of Portland Personal Chef Services in 2022. Linda has a degree in Journalism, Social Justice, and Family Studies from the University of St. Thomas and earned an MS in Nutrition from the National University of Natural Medicine in Portland.There are 13 references cited in this article, which can be found at the bottom of the page. This article has been viewed 53,814 times.
Smoothies can be very healthy, particularly if you make your own. Green smoothies focus on greens, so they are nutrient-dense and fiber-packed. If that doesn’t sound particularly tasty to you, think again. Green smoothies are packed with greens, but they feature fresh fruits to round out the flavor.
Choosing The Right Ingredients
Our standard fruit smoothie recipe starts with a banana or apple and yogurt,but anything you can imagine can work. We’ve made delicious treats with peanutbutter, pineapple, carrots, spinach and kale, and more. We’ve even added celeryto the spinach peargrape smoothie. If you’re going for complete nutrition, adding protein powder tosmoothies puts power in your day without changing the flavor.
You don’t have to break the bank by paying out the nose for little bags ofwashed, chopped, and frozen fruit at the store. Freezingyour own fresh fruit takes less time than you think, and you can make yourown mixture of ingredientsready to dump a little baggie in yourblender!
The amount of ice affects how smooth or chunky your smoothie is .The more ice, generally the chunkier the end result given the same amount ofblending time. Too much ice or too much frozen fruit and you’ll end up with asorbetdelicious, but harder to drink through a straw.
For a very healthy, low-calorie smoothie load up with flavorful fruits and cut down on high calorie ingredients. Punchup your drink with spices, herbs, and other low-calorie flavors. Remember thata smoothie packed full of leafy greens will keep you full too without blowingyour calorie budget.
Don’t Miss: Strawberry Banana Smoothie Tropical Smoothie
How To Make Smooth Smoothies
A smoothie is a thick, creamy and nutritious drink made from blending together fresh fruits and vegetables with either milk or water. They are a great way to get your daily recommended intake of fruits and vegetables, and can be customized to suit your individual taste and nutritional needs. Here are some tips on how to make smoothies that are both delicious and healthy.When choosing fruits and vegetables for your smoothie, opt for those that are in season as they will be more affordable and likely to be fresher. Frozen fruits and vegetables can also be used, just be sure to thaw them first so that your smoothie isnt too icy. If using fresh produce, wash it thoroughly before adding it to the blender.For a balanced smoothie, aim for a ratio of two parts fruit to one part vegetable. This will help ensure that your smoothie isnt too sweet or overloaded with sugar. Start by adding the liquid ingredient first, followed by the softer items such as bananas or avocados. Finally, add the harder items such as kale or carrots.
- Choose your ingredients
- Smoothies are typically made with fresh or frozen fruits, milk or yogurt, and ice
- Add the ingredients to a blender and blend until smooth
- Pour into glasses and enjoy!
Lean Mean Green Machine
If youre looking for a post-workout recovery drink, this smoothie is it. Protein powder helps replenish the energy you burned, sweet banana and kiwi provide potassium and vitamin C, while coconut water helps you rehydrate.
In a blender, add 1 medium banana , 1 kiwi , 1 cup unsweetened almond milk, 1 cup spinach, 1 scoop vanilla whey protein powder, 1/2 cup coconut water. Pulse until creamy and smooth.
Nutrition: 304 cal, 22 g pro, 47 g carb, 7 g fiber, 5 g fat
Read Also: Smoothies For Meal Replacement And Weight Loss
Make Sure That Your Blender And The Blade Are In Good Condition
Unfortunately, your blender’s blade can also wear off over time, which can make your smoothie less than perfect.
If you’re noticing that the blade is not as sharp or there are chunks of fruit and ice cubes then consider replacing them with a new set of blades to get back on track! This will ensure an even blend without any lumps left behind.
How To Measure Smoothie Ingredients
I too am guilty of looking at a smoothie recipe and then throwing a bit of everything into the pitcher. I could end up with a 12 ounce breakfast or a 24 ounce drink-me-all-day. Sometimes though, its nice to know exactly how much smoothie Im going to end up making.
Maybe you are counting calories. Perhaps you dont want to end up with leftovers. Maybe you never make enough for your kids to share. No matter your reason, sometimes its just makes life easier to know.
How do I do this without dirtying a pile of measuring cups and spoons? A kitchen scale!
Simply place the pitcher on your scale and hit the tare button to zero it out. Add the ingredients, pressing tare between each one, to measure exactly how much goes into the pitcher. Best of all you do it without dirtying a single measuring utensil.
Recommended Reading: Best Way To Make A Healthy Smoothie
How To Blend A Perfectly Smooth And Creamy Smoothie
As the days begin to warm up and we long for that crisp, refreshing summer drink, how do we make sure that our smoothie will be perfect? Here are few summer tips on achieving the perfect smoothie texture.
If the smoothie is going to be cold it has to have ice, right? This is great as a last resort, but it does, however, make it a bit tougher to achieve that perfect texture we are searching for. Try freezing your ingredients instead – it requires a little bit more planning, but the finished product will be yummy and smoother. Depending on the type of blender you are using the amount of required frozen ingredients may vary. So play around with a little bit until you find the perfect ratio.
Buying frozen fruit or even tossing fresh produce in the freezer isnt too complicated and if you have a high-speed blender, then these frozen fruits wont be too much trouble blending. You can also freeze some of your other ingredients in advance – milk, yogurts, and juices all work great. If you want to be more creative pour the ingredients into ice trays and make little cubes for blending. That will make a refreshing texture without adding regular ice.
Now that we have a good start on the frozen goodies what else can we add to increase the creamy goodness? Here’s a list of some other additions that are easy to add and help to create that perfect texture.
How To Make Smoothies
Smoothies are a wonderful breakfast, but they can be loaded with sugar. To make the most of your morning, heres a smoothie recipe that doesnt have any added sugar. Start by mixing together ingredients that you have on hand in a blender. You can keep this smoothie as a meal, by topping it with granola or berries.
Also Check: Where To Buy Evive Smoothie Cubes
Add Yogurt Or A Yogurt Substitute
Yogurt is the secret ingredient to make your smoothie super smooth instead of chunky. Adding yogurt can help give it a creamier texture and make the smoothie more filling. It also helps balance out any bitterness from fruit or vegetables you might be using in your recipe. So if theres something that tastes too tart for some reason then adding yogurt or dairy-free yogurt will do solve the problem.
How To Make Homemade Smoothies
This post may contain affiliate links. Read my disclosure policy.
Homemade smoothies are a tasty way to add extra servings of fruits and vegetables into your diet. Whether you are looking for a delicious way to start your day or just need a healthier afternoon snack, knowing how to make a smoothie is a great way to expand your culinary knowledge and build your kitchen confidence.
Read Also: How To Make A Protein Smoothie