Packing The Bowl With Protein
This smoothie bowl has a dose of protein from the Greek yogurt: and you can add more if desired! Protein is important for keeping you full and satiated, especially important if youre eating this smoothie bowl as a meal. Here are a few notes:
- Greek yogurt:½ cup Greek yogurt adds 12 grams protein
- Protein powder: Add a scoop of protein powder for a major boost
- Chia seeds: 1 tablespoons chia seeds adds 2 grams protein.
- Nut butter topping: 1 tablespoon almond butter has 3.4 grams protein.
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How To Make A Blueberry Smoothie Bowl
This recipe is made with just two simple ingredients: frozen blueberries and frozen bananas. Simply blend the two together with a splash of water until thick and creamy. SWOON!
You can purchase pre-frozen blueberries in most supermarkets, but youll have to freeze your own bananas at home. I like to do this by slicing each banana into 8-10 chunks and freezing overnight in a freezer bag.
Blending smoothie bowls can require some patience but it is worth it for the final result! I recommend slowly adding water as needed to achieve a thick texture you dont want to add too much liquid or the smoothie will be too runny.
Best Milk Substitute For Smoothies:
Milk and water are not the only liquids you can use as the liquid base of a smoothie there are so many other options that will result in an excellent smoothie.
See our comprehensive Smoothie Ingredients List for more ideas of liquids to make smoothies with.
In addition to water and ice, other alternatives for milk in smoothies include:
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Vanilla Ice Cream Banana Smoothie
1. To prepare the materials, it is best to get them all in the first step. Otherwise, if you look for this or that later, there will be problems such as bananas will oxidize and ice cream will melt.
2. Put two and a half bananas into the blender and add 1 scoop of ice cream. Add milk and stir until there are no lumps.
3. Put 2 scoops of ice cream in the bottom of the cup, pour the milkshake in the blender into the cup, dont fill it up. Leave a space of about 10 cm.
4. Add 5 scoops of fruit oatmeal and sprinkle in evenly. Put the remaining half of the sliced banana on top.
5. Finished, haha, lets eat!
Tips:
My three bananas are made for two cups. If one cup is used, the amount of bananas and milk will be halved. I personally like a lot of oatmeal and banana slices, which taste delicious.
Best Vanilla Ice Cream Banana Smoothie recipeChinese Vanilla Ice Cream Banana Smoothie recipeHealthy Vanilla Ice Cream Banana Smoothie
No Cook Breakfast Recipes Perfect For Summer
This no-cook kiwi smoothie without yogurt is a quick and simple recipe. I love a good no-cook recipe for those days when Im not feeling like standing around the stove, or for summer nights when its too hot to cook. I have a whole collection of recipes that require zero cooking at all, check them out here! This smoothie comes together in about 5 minutes, and doesnt require the stove or microwave to make. Just some fresh produce, and a few pantry staple ingredients and you have a healthy meal ready in no time. And very little to clean up afterwards an added bonus!
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Finding And Using Substitutions
Make A Yogurt Smoothie
Yogurts that are made from plant-based food such as beans and nuts are healthier than fruits in the sense that they are rich in protein and calcium, which are macronutrients necessary for maintaining a sound healthy body.
For less than a hundred calories, plant-based yogurts are relatively lower than most fruits in terms of calorie content.
Up to 10% of the recommended daily allowance of calcium can be obtained from soy-based yogurt, and approximately 3 grams of protein per 100 grams serving can be accumulated as well.
Almond yogurt, on the other hand, is usually fortified to contain additional calcium and higher protein content.
Coconut yogurt, while low in protein, is also low in sugar which can help you avoid dangerous levels of blood glucose.
Additionally, though fruits seldom contain healthy fats, plant-based yogurts have them in sufficient amounts to contribute to a sustainable diet.
Since most yogurts are dense, they can lend creaminess and thickness to the smoothies, which is ideal for preventing a watered-down version of the beverage.
So instead of going for water, opt for 1 cup of any of the following yogurts to add into your smoothie.
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Frozen Fruit Smoothie Recipes
Youre probably aware that eating a diet rich in fruits and veggies is good for you. Smoothies are an easy way to incorporate more of the good stuff into your diet.
I love using frozen fruits in my smoothies. It saves me a lot of time and makes smoothies even more refreshing and delicious!
A little down below youll find my favorite frozen fruit smoothie recipes. But before well get to the recipes, here are a few tips on why and how to make frozen fruit smoothies
Tropical Papaya Perfection Smoothie
This coconut-infused breakfast smoothie tastes just as decadent as a milkshake. One sip will immediately transport you to a tropical island.
Cut 1 papaya into chunks and blend it with 1 cup of fat-free, plain yogurt, 1/2 cup fresh pineapple chunks, 1/2 cup crushed ice, 1 tsp. coconut extract, and 1 tsp. ground flaxseed. Process the mixture for about 30 seconds, or until its smooth and frosty.
Nutrition :299 calories, 1.5 g fat, 13 g protein, 64 g carbs , 44 g sugars
No-Bake·Smoothies & Smoothie Bowls·Snacks
This easy Strawberry Banana Smoothie Bowl is a simple and sweet treat! Its a healthy Paleo + vegan breakfast or snack made with only a few ingredients, and you can add whichever toppings your heart desires to customize to your tastes.
Smoothie bowls: yay or nay? I LOVE them, which is obvious based on the number of smoothie bowl and acai bowl recipes Ive posted on the site, as well as the frequency with which I make them for breakfast and go out to local juice bars to get them.
But, some people dont see the point. Why do you need to EAT your smoothie with a spoon? they say. Who has time to sit and eat a smoothie? they ask. Ive seen smoothie bowls on a whole bunch of lists of food trends that have gotta go in 2017.
When Ive had a smoothie bowl though, thick and creamy and loaded with delicious crunchy + fruit toppings, I definitely feel like Ive had a meal, and its enough to keep me going through the morning. Bonus theyre so refreshing, and absolutely delicious.
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Add A Little Liquid And Blend Some More
This step is KEY. The amount of liquid can keep your smoothie bowl thick or turn it into a smoothie! The trick is the start small and add more as needed.
Grab your favorite milk substitute and add a very small amount, 1-2 tablespoons at a time. Continue blending on low then slowly increase to medium, using your tamper OR stopping to scrape down the sides of the blender jar, as needed, to ensure all the fruit gets blended..
Serving The Smoothie Bowl
The key to serving a smoothie bowl is to serve it as soon as possible. Once the smoothie is blended, it immediately starts to melt. A few tips for smoothie bowl serving:
Freeze the bowl.
Freeze your serving bowl while making the smoothie. This will help to slow down the melting process once your smoothie hits the bowl.
Prep Ahead.
Prepare and arrange all your smoothie bowl toppings before you blend the smoothie, including washing and chopping fruit. This way, you can immediately top and serve the smoothie bowl once the smoothie is ready.
Thats it! Youre ready to make a smoothie bowl. Now get blending!
Check out our collection of Smoothie Bowl Recipes.
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They’re Called Smoothies But You Can Make Them Without Milk Discover Our Ideas For Homemade Smoothies And Blended Fruit Juice
When we think of a smoothie, we immediately picture milk as one of the main ingredients. But you can actually make a smoothie without milk you just need to blend the fruit , adding another liquid to keep everything together and add some creaminess. You could even simply use water to do this. So here are 5 smoothie ideas to make them without milk.
Berry Good Workout Smoothie
Get the energy you need to power through your workout in minutes with this easy-to-make smoothie recipe. For an extra dose of calcium, try adding a teaspoon of Organic Kale Powder.
What youll need: 1 1/2 cups chopped strawberries, 1 cup blueberries, 1/2 cup raspberries, 2 Tbsp. honey, 1 tsp. fresh lemon juice, and 1/2 cup ice cubes. Blend until smooth.
Nutrition :162 calories, 1 g fat, 2 g protein, 41.5 g carbs , 32 g sugars
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Add Almond Milk & Honey
Next, add 3 TBS almond milk . I know it seems like a small amount, but it should be enough to make the perfect smoothie bowl. The small amount of liquid is what sets smoothies and smoothie bowls apart!
Add 1-2 TBS honey depending on your desired sweetness level. For a vegan version use maple syrup. You could omit the sweetener all together, but I find this smoothie bowl recipe tastes the best with a little extra sweetness!
What Is A Smoothie Bowl
Smoothie bowls are smoothies taken to the next level! Theyre basically a big, thick and creamy smoothie in a bowl with lots of toppings that you eat with a spoon like ice cream! Basically, its just like ice cream and a smoothie had a baby.
Smoothie bowls seem simple, but it can be hard to get the perfect flavor and consistency. This a full guide on how to get your smoothies creamy, and delicious every time!
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Turn Your Smoothie Into Popsicles
Ok so now how can you make popsicles out of this tropical smoothie?
It is super simple! Make this recipe exactly the same, grab some mini paper cups and fill them with the smoothie. Drop a popsicle stick inside each one and freeze.
You and your family will love them! Just rip the paper off and enjoy whenever you feel like having a healthy, refreshing snack.
What Milk To Use
You have lots of options when it comes to the milk used in this recipe. We used standard whole milk, however you could make this a vegan smoothie by using a plant based milk like almond milk, cashew or oat milk and replacing the honey with maple syrup.
To make this smoothie creamier and add some extra flavour, swap 50ml of the milk for coconut milk. This will really help to thicken the smoothie too.
You could use water instead of milk, however I wouldnt recommend doing that because it would make it really thin and wont be spoonable.
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How To Make Smoothies Without Yogurt
Figuring out how to make smoothies without yogurt is easy as long as youve got a few replacement ingredients on hand. First off, one of the king substitutes for yogurt in smoothies has to be coconut milk. It is full of fat and gives you that nice creamy texture that you get from typical yogurt smoothies. Also, it gives you a nice little undertone of coconut and sweetness so you dont need to add extra sugar.
You can also stock up on nut milks like almond milk, cashew milk, and hazelnut milk. Additionally, for people who can handle soy, you can also utilize soy milk. Although the milks are thinner in consistency than yogurt, you still get that creaminess when you whip them up with other ingredients. Additionally, using nut butter will give you amazing flavors, healthy fats, and protein as well as that super creaminess.
And finally lets not forget the star ingredients of our smoothies: fruits and veggies. But all fruits and veggies are not created equally when it comes to consistency. Some have a lot more water while others give you more starches that can result in a creamy consistency when they are mixed up in a blender. Avocadoes are fantastic for smoothies due to their fat content and texture. Additionally, frozen bananas, zucchini, pumpkin, and sweet potatoes can also be added to smoothie recipes without yogurt to get that silky texture you crave.
Topping Fails: Here Are A Few Tips For Success With Smoothie Bowl Toppings
Adding toppings to your smoothie bowl is half the fun. Avoid these common mistakes.
Soggy granola: Add granola last. Also, work to get a thicker smoothie bowl base. That will keep the granola from becoming submerged.
Crunchy chia seeds: Add these first. Let the seeds absorb a bit of the smoothie bowl base.
Sandy flaxseeds: Add them to the smoothie bowl base the blend. Do not sprinkle them on top like you would with chia seeds.
Dry oats: Add them to the blend like you would with flaxseeds. If you want to sprinkle oats on top, add them first like you would with the chia seeds so they absorb a bit of the smoothie bowl base.
Giant pieces of fruit: Slice them! Whole strawberries, for example, make for unpleasant smoothie bowl bites. Slice them!
So these were tips for adding toppings to your smoothie bowl for optimal flavor and consistency. Now, lets discuss how to make your smoothie bowls look as delicious as they should taste.
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Tips For Making Thick And Creamy Smoothie Bowls
The difference between a smoothie and a smoothie bowl is that the first one is drinkable and served in a glass, while the second is meant to be eaten with a spoon. In other words smoothie bowls are VERY thick smoothies. Think soft serve ice-cream consistency!
If youve ever tried making a smoothie bowl but ended up with a sad soupy smoothie in a bowl, follow my tips below.
The Best Part = Toppings
Okay, this is the fun part and the options are truly endless here! Get creative with your smoothie bowl toppings. Here are some of my go-to toppings:
- banana banana lovers, add banana slices on top!
- kiwi kiwi slices pair perfectly on top of this bowl. Fresh mango, peaches or really any fresh fruit would also be delicious!
- berries I like using a combination of fresh raspberries, strawberries and/or blueberries, but any combo of fresh berries work!
- granola want to add some texture to your smoothie bowl? Add crunchy granola on top! Try my hemp granola, almond coconut granola or this grain free granola.
- chia seeds add in healthy fats, fiber and texture with more chia seeds on top. Flaxseeds, pumpkin seeds or hemp seeds would be a good substitute.
- shredded coconut I love adding shredded coconut or toasted coconut for added sweetness and crunch!
- nuts nuts add the perfect amount of crunch to smoothie bowls. I prefer walnuts, cashews or almonds.
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