How To Make A Smoothie From Scratch

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The Best Fruit Smoothie Recipe

Healthy Watermelon Smoothie Recipe from Scratch | Easy and Delicious Recipe

Smoothies have become a favorite in our home! In fact, the kids called them yummy drinks!

I dont blame them, because its hard not to love fruits blended together to make a delicious drink!

Were always looking for new healthy smoothie recipes, and today I wanted to share with you one we recently came up with that has become a favorite. It has some of my fav fruits including strawberries, bananas, kiwi, blueberries and more!

Sometimes a smoothie is just the right thing for our appetite and its always so fun coming up with new yummy recipes for them. Theyre great as an after-school snack for kids, a special treat or even for breakfast.

Todays recipe has to be the familys new favorite, and we cannot wait to share it with you!

How To Make A Healthy Smoothie

1.Start with liquid. Water, juice, non-dairy milk, milk, and even green tea or coconut water are all good low-calorie, low-sugar options.

2. Add protein and fat for staying-power. Nut butter, garbanzo beans, yogurt, silken tofu, and avocado are all great choices for flavor and texture.

3.Pack in vegetables. Add kale or spinach, parsley and beet greens, and maybe cucumber and celery for some fresh flavor. Also, check out these veggie smoothies and green smoothies.

4. Add fresh or frozen fruit. Almost any fresh or frozen fruit is delicious. When a smoothie recipe uses fresh fruit, add ice cubes to the blender along with the fresh fruit to give it a better texture.

  • To freeze bananas, peel and cut into 1-inch pieces. Place the slices on a baking sheet to freeze and then transfer the frozen pieces to a resealable freezer bag to store.
  • To freeze fresh berries, spread on a baking sheet, freeze, and store in resealable freezer bags.

Whats The Best Blender For Making Smoothies

Blenders have gotten so advanced in the past few years, that its hard to pick one that wont blend up a great smoothie! If youre blender shopping, here are the three blenders we recommend for daily smoothie-making:

  • MOST AFFORDABLE: Cuisinart Immersion/Stick BlenderDont let its small size fool you, this tiny handheld blender is packed full of power, and will easily make a smoothie for you every day! Its perfect if youre limited on counter space.
  • MEDIUM: Ninja Professional BlenderFor under $100, you get an incredibly powerful blender that makes a dreamy, creamy smoothie. This was the blender we used in the Wholefully test kitchen for years, and its a great starter-level, but still high-powered, blender.
  • SPLURGE: Vitamix Professional BlenderA Vitamix is the top of the line when it comes to blenders, and its what we use every day in the Wholefully test kitchen. It comes with a hefty price tag , so if youre just blending a smoothie every now and again, there is no need to make the splurge. But if you do a lot of cooking or make a lot of smoothies or blended drinks, you might want to start saving your pennies for a Vitamix. Its a lifetime appliance that is a dream to use!

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Why You Should Make This Strawberry Smoothie

Ive made a version of this easy smoothie recipe more times than I can count. Its perfect on its own and is the best base recipe for adding more ingredients.

Here are a few more reasons we love it:

  • You need less than 5 minutes to make it.
  • You can use fresh or frozen fruit. In fact, frozen strawberries make the smoothie extra creamy.
  • Its easy to adapt to what you have in the kitchen.
  • This smoothie is perfect for breakfast or a snack.
  • You can make the smoothie ahead of time, freeze it, and save for later. Details below.

How To Make Delicious Taro Smoothie From Scratch

Strawberry Banana Smoothie

Southeast Asia and South India have always added taro roots as part of their diet, and it dates back as long as 5,000 B.C. Today, its a primary source of food in Africa, Southeast Asia, China, the Caribbean, the Polynesian islands, and India. Making taro smoothie has become so common that people have invented their style of making the smoothie.

Making smoothie from scratch requires that you use the taro root. So lets find out more about the taro root.

The digestion of the taro root is simple and comes with many health benefits. But, never eat the taro root in its raw state! Even though it comes with many health advantages, eating the taro root in its uncooked state is highly toxic.

The root is purple, but it can also come in pink or white, and comes with different names depending on where you are: Eddo, Dasheen, and Kalo. By the way, did you know the taro root is the theme for the annual food festival in Hawaii?

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Cashew Milk Recipe: How To Make It From Scratch

If youve been living on planet Earth for the past few years, youve probably heard all the buzz about nut milks almond milk, cashew milk, Brazil nut milk, macadamia nut milk and for good reason. Nut milks are creamy, delicious and satisfying.

They can be substituted for cows milk in many recipes and dishes with great results. Finally, theres an answer for those who really cant stomach animal-based milks or just want to add some variety to their milk routine.

This cashew milk recipe is easy and takes hardly any time at all to whip up once youve soaked the cashews. Plus, because youre making it at home, you know exactly whats going into it and can control the level of sweetness.

You can even get creative by adding natural flavors .

Is cashew milk or almond milk better? When assessing cashew milk vs. almond milk, its not really about better or worse, but rather which you prefer.

Youll find cashew milk is creamier and less nutty than almond milk. Its great in coffee or tea, mixed into a smoothie, or used in baked goods. You could also try a big, cold glass as an accompaniment to my coconut flour brownies.

Smoothies : How To Make Delicious Smoothies

by | Nutrition |

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Smoothies are a delicious, easy, and versatile meal in a glass. There are thousands of smoothie recipes out there but most of them dont really cover how to make a smoothie.

Were going to go real deep into smoothie making today. Im talking deep like ingredients, what order things should go in the blender, substitutions, additions, how to design your own custom smoothies, and more!

Lets get to it.

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How To Make A Strawberry

The classic combo we all know and love: a strawberry-banana smoothie. The strawberries make it sweet, the bananas make it creamy and the beverage comes together with just a few ingredients. Start with 1 cup of water or orange juice in the blender. We like fresh orange juice, but the stuff in the carton will work just fine too. Add any nutritional powders like protein or fiber, or, if youre looking to make it a little sweeter, a teaspoon or two of sugar. Then add 1 cup each of non-fat plain yogurt and strawberries and top off the blender bowl with 1 banana cut into 1-inch chunks. Puree away. Check out the recipes below for classic takes and spin-offs of our favorite smoothie.

Coconut water ice cubes plus all your favorite fruits make this one crazy refreshing and easy to make.

One: Choose The Fruit

How to Make a Basic Fruit Smoothie | Smoothie Recipes | Allrecipes.com

Obviously, picking the fruit is an essential part of how to make a fruit smoothie. For two servings of your custom smoothie recipe, measure 2 cups peeled and sliced fruit into your blender. Feel free to mix fruit flavors or stick to just one favorite.

So what do you put in a smoothie for the fruit component? Our culinary pros are sweet on:

  • Berries, such as strawberries , blueberries, blackberries, and raspberries
  • Chunks of peeled mango, papaya, pineapple, and melon
  • Pitted cherries, peaches, and nectarines
  • Ripe banana coins
  • Peeled kiwifruit slices
  • Mandarin orange sections

How to Make a Smoothie with Frozen Fruit: When fruits are ripe, ready, and in season, freeze them in 2-cup portions in freezer bags to use when they are not so plentiful. Fruit can be frozen for up to a year. Alternatively, you can purchase frozen fruit at the supermarket to use in your smoothies at home. Replace fresh fruit with frozen in equal quantities.

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Caramel Apple Overnight Oatmeal Smoothie

This vegan, gluten-free breakfast smoothie is perfect for cold mornings when youre craving a fall treat. Dont worry: Theres no caramel in this recipe. Instead, this blogger subs in dates to add natural sweetness, along with antioxidants, fiber, and minerals. Rolled oats also pack fiber and protein, while apples and cinnamon give that undeniably heartwarming taste. This dreamy mixture sits in the fridge overnight, saving you so much time in the mornings.

Making Taro Smoothie From Fresh Taro Root

Ingredients For Making Smoothie

  • 1 ½ – 2 tablespoons of organic cane sugar
  • 1 cup of ice cubes
  • ½ tablespoon of non-dairy creamer
  • 2 or 3 spoons of boba

If youve never tasted taro root before, it has the texture of sweet potato, but it doesnt taste like sweet potato. It tastes delicious, but not like sweet potato. If youve been to bubble tea shops in Los Angeles and had taro drinks, it was probably powdered taro. The powdered taro gives artificial flavor taste and purple color.

The making of a delicious taro smoothie from fresh taro roots involves several steps. For the benefit of simplicity and brevity, these steps have been broken down into four main points. One of the main things youll need to focus on is the blend of milk and your taro root. Its normal to decide to have some fun in your kitchen by having some experiments with the different ingredients by using some variations of taro recipes.

However, you need to know the basic principles that ensure an all-round excellent tasting smoothie. Though there are no complex mechanisms involved, you need to pay attention to the following steps and take them as indicated below.

Step 1: Cut The Taro Root Into Cubes

Get a fresh taro root and slice them into a one-inch cube. You only need an inch cube to make a smoothie. Heres how to do it. Trim off the outer layer of the sliced taro root and cut it into approximately one inch .

Step 2: Boil the Inch Cubes Of The Taro Root

Step 3: Blend The Smoothie

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How To Blend The Perfect Smoothie

Depending on the strength of your blender , the order you put your ingredients in the blender could influence the overall texture. Heres how we like to layer ingredients into the blender:

  • Liquids go first to make blending easier on the blades.
  • Greens go in next, which will help them to pulverize smoothly.
  • Soft ingredients, like fresh fruit and soft veggies, go next to help the blades start blending.
  • Hard ingredients, like frozen fruit and firm veggies, go last.
  • Start the blender off slowly, then gradually increase the speed. Blend for 30 to 60 seconds until the smoothie is as smooth as possible.

    How To Make Smoothies: Tip #: Add Liquid Ingredients First

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    When making a smoothie, it’s important to always add the liquid ingredients into the blending container first. This ensures the other ingredients don’t get stuck under the blades. It also creates a vortex that pulls everything into the blades for a smooth blend.

    Best liquids for smoothies

    I always use some sort of non-dairy milk in my smoothies because I think it gives them the best taste and texture. However there are many different liquids that could be used:

    • Any percentage of dairy milk

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    Healthy Fruit Smoothie Faqs

    What fruits are best for smoothies?

    You can pretty much use any fruit you like in a smoothie. Try strawberries, blueberries, raspberries, banana, mango, peaches, cherries, pineapple, watermelon, you name it. For the best results, use frozen fruit. It makes for a creamier smoothie!

    Are smoothies best with milk or water?

    I definitely recommend using milk for your smoothie. It creates a creamier texture and better flavor. Dairy milk, almond milk, and coconut milk are all great options.

    Do you put ice in a smoothie?

    If youre using frozen fruit, no. It isnt necessary to use ice in a smoothie. Frozen fruit is the best way to get a cold and creamy smoothie without watering it down. If all you have is fresh fruit, or you like your smoothies super cold, it is fine to add ice.

    Four: Add Ice And Blend

    The amount of ice you use depends on how thick you want your smoothie recipe to be. Start with about 1 cup crushed ice for a fairly thick smoothie that is still drinkable with a straw. Omit the ice if using frozen fruit or if you want the smoothie to be thinner and less cold. Cover and blend until nearly smooth. Pour into a cup or thermal to-go drink container and slurp up every last drop.

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    Whats The Best Liquid For Making Smoothies

    We like to use milk of choice. If youre a fan of coconut milk, use it. Like cows milk? Go for it. A fan of almond milk? Cool. Use whatever milk you like in your smoothiesyou cant go wrong. I just recommend you stick to unsweetened and unflavored versions. That gives you the most control over the smoothie.

    How Do I Make Smoothies If I Dont Like Bananas

    The Easy Guide On Making Just About Any Smoothie

    Lucky for you, we have an entire post of recipes to make a smoothie without banana. Try those recipes, or tweak any of the recipes below by:

    • Subbing in 1/2 cup additional plain Greek yogurt , plus 1 tablespoon additional sweetener and a handful of ice cubes in place of the frozen banana in these recipes.
    • Other options: canned pineapple, sweetened yogurt, canned pears. Adding half a ripe avocado can really help make up for the creaminess that bananas usually add, too.

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    Is It Healthy To Have A Smoothie Every Day

    If youre looking to put your own blender to use and start making smoothies at home, youre already one step ahead with saving yourself money and ensuring you have full control over what goes into your drink. Enjoying a smoothie every day is totally fine if you make sure it has a good balance of nutrients.

    That said, dietitians say its actually better to chew and swallow food rather than drinking it for fullness, so its probably best to limit your intake to one smoothie a day and enjoy proper meals and snacks throughout the day. And if youre aiming to make your smoothie a meal, try to include at least 25 grams of protein if its a snack, go for at least 10 grams of protein.

    These delicious, healthy smoothies make it easier to eat right with nutrient-rich fruit and veggies, creamy milk, protein, probiotic-rich yogurt, and other nutritious ingredients. Just a note: Some of these recipes contain fruit juice or honey to up the sweetness, but if youre looking to cut added sugar from your diet, you can nix those ingredients.

    Some of these recipes are from Smoothies & Juices, the book from Preventions Healing Kitchen series. Give these recipes a try, and feel free to tweak and experiment to create your own perfect blend.

    How To Measure Smoothie Ingredients

    I too am guilty of looking at a smoothie recipe and then throwing a bit of everything into the pitcher. I could end up with a 12 ounce breakfast or a 24 ounce drink-me-all-day. Sometimes though, its nice to know exactly how much smoothie Im going to end up making.

    Maybe you are counting calories. Perhaps you dont want to end up with leftovers. Maybe you never make enough for your kids to share. No matter your reason, sometimes its just makes life easier to know.

    How do I do this without dirtying a pile of measuring cups and spoons? A kitchen scale!

    Simply place the pitcher on your scale and hit the tare button to zero it out. Add the ingredients, pressing tare between each one, to measure exactly how much goes into the pitcher. Best of all you do it without dirtying a single measuring utensil.

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    The Interesting Hawaiian History Of Taro Root And How Taro Smoothie Became Staple

    From the mythology in Hawaii, Wakea, the father of the sky, and the charming goddess, Hoohokukalani, the one who created the stars, wanted to have a child. The first baby they had was a stillbirth, so they buried the child in the eastern part of the house. According to the story, the child grew into a taro plant. So they named it Haloanaka, which means long stalk trembling.

    They tried having a baby for the second time and had a baby boy. They named him Haloa, from which came the Hawaiian people. So from the mythology, the Hawaiians are literally associated with taro. Thats why the taro root is fundamental in the Hawaiian culture.

    Whether the story is true or not, the taro smoothie has become so popular in many countries that its impossible to go without the smoothie each day. Now, lets find out how you can make the smoothie from scratch.

    Lets get into it.

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