Strawberry Mango Smoothie Recipe Faqs
Can I make this smoothie with fresh fruit?
Yes. If using fresh fruit, its best to flash freeze the fruit in the freezer for about 30 minutes. Just cut fruit into small pieces and place on a parchment lined rimmed baking sheet. Freeze for 30 minutes before proceeding with recipe as written. If you dont want to wait for the fruit to freeze, you can add additional ice to give the smoothie a better consistency.
Can I use something other than coconut water?
Definitely! We love using different kind of juices and milks in this recipe. Here are some of our favorites: apple juice
What Do You Put In Tropical Smoothie
I find that the combination of banana, frozen mangoes, and frozen pineapple works the best. But frozen papaya, guava, jackfruit, or strawberries could be added as well.
Of course, you can use fresh fruit here. I love buying frozen fruit because its super convenient, and some may argue that it is equally nutritious when compared to fresh fruit. I drink smoothies every day, so you can find all kinds of frozen fruit in my freezer. .
Note: if you are using only fresh fruits in this recipe, add 1 cup of ice.
Frozen Fruit Smoothie Recipes
Youre probably aware that eating a diet rich in fruits and veggies is good for you. Smoothies are an easy way to incorporate more of the good stuff into your diet.
I love using frozen fruits in my smoothies. It saves me a lot of time and makes smoothies even more refreshing and delicious!
A little down below youll find my favorite frozen fruit smoothie recipes. But before well get to the recipes, here are a few tips on why and how to make frozen fruit smoothies
Also Check: Smoothie King Center Seating
What Can I Do With Unblended Frozen Fruit
Even though most people prefer their smoothies completely blended, there are plenty of other things that you can do with your frozen fruit if you leave it as is. After all, some people think that the chunks of ice give a smoothie a more interesting texture and taste! Some of these suggestions include:
1. Serve them over ice cream or yogurt.
2. Eat them by themselves.
3. Use them to top off baked goods such as cupcakes or brownies.
4. Put some in pancake batter for an extra fruity meal.
How Do You Make A Smoothie Thicker
One last thing to address in this post is how to make a smoothie thicker.
Smoothies in my opinion are all about texture.
I absolutely do not like runny, gritty smoothies.
I prefer my smoothies to be super thick and creamy, almost to ice cream texture.
This way it feels like a treat when I am drinking it!
Read Also: Dr Oz 10 Day Detox Smoothie
Water In Smoothies Really
Yes, it is true you can have an excellent smoothie experience with water. Whenever we think of smoothies, it comes with yogurt, almond milk, coconut water or at least milk. It is impossible for us to imagine this beverage with water.
However, if you know how to make a smoothie with water and fruit, you can have all the health benefits with taste. The water itself is refreshing. When you add it in your fruits and veggies blends, the beverage becomes refreshing too.
Moreover, water maximizes nutrition intake. It helps to dissolve all the goodness of smoothies so that your body can absorb it. If you are thinking of losing weight, take water-based smoothies. It will only cut your plump without cutting down nourishment.
Let us look at the 5 reasons that will make you add water in your next smoothie fest.
Frozen Mixed Fruit Smoothie
This easy and healthy frozen mixed fruit smoothie recipe is another great smoothie way to start your day.
Reading: how to make smoothies with frozen fruit and water
Fruit smoothie recipes are so easy to invent as so many different fruits go so well when you mix them together.
We often use mango in our recipes as it provides the tropical taste that you want when you make a smoothie. But of course, you can use almost any healthy fruit that you have available.
You May Like: Smoothie King Green Tea Tango Recipe
Of Preparing The Dole Smoothie Recipe Step By Step:
Step 1: Peel and slice the frozen ripe banana.
Step 2: Prepare a blender. Pour in the pineapple juice, the peeled and sliced banana, vanilla low-fat yogurt, and the frozen Dole mixed fruits.
Step 3: Start the blender in pulses first. Then blend longer until the mixture is smooth. Make sure there are no lumps in the mixture.
Step 4: In a tall smoothie glass, drop ice cubes according to your wish. Pour the blended smoothies into the glass. Serve with whipped cream on top, enjoy.
More Fruit Smoothie Recipes:
- Skinny Pina Colada Smoothie Under 100 calories for a creamy, rich & satisfying smoothie that tastes like the real deal!
- Blueberry Pie Smoothie A healthy, no-sugar-added smoothie that tastes like a blueberry pie! So good!
- Tropical Peach Pineapple Slushies No added sugar! Cool, refreshing and they go down so easily! Optionally add alcohol and makes a great party drink.
- Strawberry Banana Pineapple Smoothie No sugar needed in this refreshing, 3-ingredient, healthy smoothie!
- Make-Ahead Smoothie Freezer Packs Prep your breakfasts and snacks for the week with these easy and DELISH freezer pack smoothie recipes!! Theyll make your mornings and your life so much EASIER!!
- Strawberry Coconut Pina Colada Smoothie A smoothie that tastes like a strawberry pina colada!! Fast, easy, refreshing, naturally sweet, and made with ONLY 3 INGREDIENTS!!
Recommended Reading: Smoothie King Protein Powder For Sale
An Alternate Version Of One Of The Dole Fruit And Veggies Blends Recipes
This is an alternative version of Dole smoothies recipes. This blend uses fruit as well as vegetables.
The vegetables will not feel overpowering. In fact, you will enjoy the mix and this recipe is definitely recommended by smoothie-lovers.
Baby spinach is a great addition to the Dole fruit mix smoothie. Spinach is a great source of many healthy nutrients.
You will not notice the flavor much but the mix of tastes will feel great. Many fitness enthusiasts even use it in their protein shakes or daily diet.
There is also a choice of milk if you do not want to use animal-based milk. You can always use plant-based milk. If you enjoy the taste, that is the type of milk you should use with the smoothies you make.
There is a choice of almond milk, oat milk, etc. You can opt to use any of those in your smoothie recipes.
How To Make A Smoothie: The Simple And Perfect Home Recipe
Like smoothies? It’s a delicious drink that’s easy to make and adds fruitand vegetables to your diet! Don’t spend $7 on something you can make at homewith whatever ingredients you have on hand in your kitchen! This is the perfectquick and healthy breakfast option to give you energy all day long. Throweverything together and take it on-the-go. Or put things out for the kids afterschool hours.
This basic perfect smoothie recipe provides a great base for you to addprotein and fiber, as well as whatever flavors you like. We’ve tested thisrecipe and explain the physics of how it works so you’ll get something thatblends perfectly every time.
Five simple steps make the perfect smoothie recipe:
You can throw everything in a cheap blender and get pretty goodresults, but you’ll get the best and most consistent results by following thistemplate. Why? Physics!
Recommended Reading: Gladiator Protein Powder Nutrition Facts
How To Make A Smoothie Without Milk
It might surprise you when I say that more often than not, I make my smoothies without milk.
Sure, sometimes I make fruit based smoothies with milk and yogurt, but oftentimes I do not use milk at all in my smoothies, and sometimes no liquid either!
This guide will help you find out which flavors work best in a smoothie so that you can make delicious smoothies without milk at home!
Tips: Buying Frozen Fruits
Before we get to the point, there are some basic rules you need to know when it comes to buying frozen fruits. First of all, not all fruits can be frozen. Fruits like avocado change colors, textures, and even taste once theyre frozen. Other fruits like bananas need to be consumed within hours from the time they were put into the freezer. If you happen to find these fruits sold frozen at the supermarket, chances are lots of preservatives and additives added to the packaging process. Needless to say, those are not healthy options.
Another thing you should note is to pick only 100% natural frozen fruits. No need to add preservatives or additives since the sugars they contain are more than enough to keep them fresh in a frozen state. Next time you shop for frozen fruits, take a little bit of time to check what it says on the packaging. Only put them in your shopping cart if it is 100% natural.
The most recommended frozen fruits are strawberries, blueberries, raspberries, pineapples, watermelon, cherries, grapes, and mangos. They contain enough water and sugars to keep them fresh. Besides, their tastes remain the same even after being frozen for days. Some supermarkets also sell frozen fruits in their blended form. Those are good alternatives to whole or sliced frozen fruits. Just keep in mind to make sure they are 100% natural and not expired.
You May Like: Clovis Farms Organic Super Smoothie Recipes
Why Can You Make A Smoothie With Water
The simple reason why you can make a smoothie with water is because water is a liquid.
I recently wrote a whole blog post that covered whether or not you could make a smoothie without liquid.
The takeaway from that post was that you really cant. You are not going to get a smoothie if you simply blend up fruits and vegetables. What you will get is either a frozen slushy or some sort of frozen fruit sorbet.
Liquid is key to turning fruits and vegetables into a smoothie. You need to add some liquid. It doesnt have to be water, but it should be liquid.
The liquid helps in breaking down the solids. Without the liquid, the solids wont breakdown into a smoothie like consistency.
It doesnt mean that you have to use water in your smoothie, but it does mean that you have to use a liquid.
The reason that water works is that it is a liquid.
Coconut water works because it is a liquid. Nut milk, almond milk, regular milk are all liquids.
The main similarity to all of these items is that they are liquids.
Why Not Freeze Your Smoothie
Most people think that putting a blended smoothie directly into the freezer is a good idea when they are finished making it.
Unfortunately, this actually stops many nutrients from being able to enter the body because they solidify in these ice cubes which can prevent them from reaching cells.
Related Post: Homemade Slushies With Blender
You May Like: Smoothie King Arena Seating Chart
How To Make A Smoothie Bowl
I freeze leftover fruits in a snack size ziplock bag, which is about a serving of fruit. That way I always have frozen fruit ready to go. You can also buy frozen fruit from your local store.
For a full bowl, I use 2 snack bags, two of the same fruit, like banana, or a blend of banana and mango, for example.
Then I add non-dairy milk like almond milk or coconut milk, especially the canned coconut milk, because it adds a rich and creamy texture to the smoothie bowls! What you want is a texture kinda like frozen yogurt or sorbet. Umm, yeah, its pretty much disguised sorbet, lets be honest haha!
Then I go to town with toppings, especially fresh fruit and some superfoods, like shredded coconut, chia seeds and hemp seeds, to start my morning with fuel!
Can You Freeze Them
I recommend that you enjoy these bowls as soon as youve made them, but you can prep ahead and freeze them once youve made them if you like. Make the smoothies and then freeze them in ziplock bags. Let the smoothies defrost in the fridge the night before and then add to your bowl with your favorite toppings.
Also Check: Smoothie King Protein Shakes
How Long Does Frozen Fruit Last In The Freezer
Frozen fruits are good for about a year if stored constantly frozen. It depends on how its prepared or packed, how its stored, and how the quality is in fresh condition.
Freezing cant improve the quality of any food. But when its stored properly, it delivers the taste of eating fresh fruit. The approximate storage time for different foods is listed below.
Fruits: 8 to 12 months.
Vegetables: 8 to 18 months.
Fish: 3 to 6 months.
Poultry: 6 to 9 months.
Ground meat: 3 to 4 months.
Its always better to eat within a short storage time for the best quality.
How Long Can You Freeze Fruit for Smoothies?
Smoothie is one of the popular recipes all over the world. Usually, its so popular because of the nutrition and healthy ingredients. Moreover, you can make it yourself at home.
If youre a smoothie lover and want to have it all around the year, frozen fruits are the best option. But there is an expiry date for every food item.
Though food items dont have an exact storage time, its better to keep them around 8 to 12 months. If you eat within a short storage time you will get the maximum quality.
How Long Does Frozen Fruit Last Once Thaw?
Frozen fruits are safe for a long period of time. But if its thawed, it doesnt last long even if refrigerated.
If you keep the thawed fruits in the refrigerator, they will freeze again. But it will not remain as good as it was before thawing.
Reasons To Make Frozen Fruit Strawberry Smoothies
- These smoothies are not your average frozen strawberry and yogurt mash up. Its frozen strawberries and orange creme flavored yogurt!
- You can make this smoothie recipe year round with frozen berries.
- It makes a healthy dessert that kids will actually want to have again and again.
- They can be a quick to make breakfast that tastes fantastic and is both healthy and filling.
- Did I mention that its highly portable? Take it with you for a tasty refreshing snack.
- This strawberry smoothie is better than a milkshake, and better for you!
Also Check: Overnight Smoothie For Weight Loss
Can You Store This Strawberry Banana Smoothie
Actually, you can! Smoothies are best eaten immediately. But you can store this strawberry banana smoothie for 1 to 2 days refrigerated. Store it in a sealed container or a mason jar with the lid on. If it separates , just shake it up and youre good to go.
Why would you store it? Its actually perfect for breakfast on the good. Mix up a smoothie the night before, and you can enjoy it for breakfast the next day.
How To Make The Best Banana Smoothie
My basic smoothie recipe calls for four simple ingredients:
Banana I use one banana to make one large or two smaller smoothies. For the best tasting smoothie, use a ripe banana. For the creamiest banana smoothie, use frozen banana slices. Ive shared how I freeze bananas for smoothies below.
Half an orange When I have oranges in the house, I love adding them to my morning smoothie. It adds extra vitamin C and tropical flavor. If you dont have oranges on hand, dont worry, you can substitute other fruits like mango, pineapple, and berries.
Plain or Greek yogurt I dont always add yogurt to my smoothies, but when I do have it in the fridge, adding a spoonful ensures a protein-packed and creamy smoothie. For a smoothie without yogurt, add a little extra fruit or include veggies like spinach or kale.
Water or milk To help the ingredients blend, I like adding a splash of liquid to the blender. For a smoothie without milk, use water. It still tastes amazing. For more creaminess add milk .
To make the smoothie, I add everything into a blender and then blend until smooth. For an icy cold smoothie, throw in a handful of ice or use frozen fruits.
We have more easy smoothie recipes! Try our 5-minute strawberry smoothie or this easy blueberry smoothie.
Recommended Reading: Smoothie King Center Concert Seating
Defrosting In The Refrigerator
The frozen fruits can be defrosted in the refrigerator. This is a lengthy process but it works. Typically it takes 6 to 8 hours. If youre in hurry then you shouldnt follow this. If you have time then its okay.
Its better to take only the amount of frozen fruits you need to use. The thawed fruits shouldnt be refrozen. So try not to take an excessive amount of fruits. Otherwise, the leftover fruits will be wasted.
Put the fruits in a bowl or on a plate to avoid dripping. Then keep them in the refrigerator.
Leave the fruits inside the refrigerator for 6 to 8 hours per pound.
Turn the package or fruits every hour to accelerate the process. If you dont do this the fruits may not thaw equally. Moreover, it will take more time.
Note: Keep the temperature of your refrigerator at 40°F or less during the whole process.
Is It Enough For Breakfast
The danger of smoothies is that its very easier to not add enough to them to keep you full for the morning. These bowls however are packed full of healthy ingredients that are full of fiber. One bowl is around 300 calories so its a perfect breakfast choice.
Healthy smoothie bowls are one of my go to breakfasts on busy mornings. Kids love them just as much as the grown ups and they are so easy to make. Are you going to jump n the smoothie bowl train?!
Read Also: Smoothie King Slogan