How To Make A Smoothie + 27 Simple Smoothie Recipes To Try
Im a believer that smoothies are the perfect meal or snack no matter what the weather. It is never too cold to have an awesome smoothie! Since smoothies are such a tasty way to pack in a meal on the go, I put on a big sweater and happily drink them even when the temps are frigid.
We originally published our first guide on smoothie making way back in 2015, and since then, millions of folks have visited this post and used our recipes to make the best ever smoothies! I consider these smoothies simple classics because they have great flavor, all the ingredients are easy to source , and they pack a nutritional punch that can nourish you nicely. These are the kinds of smoothies that I think everyone should know how to make, and chances are, youll find a favorite combo among these recipes. There really is no wrong way to make a smoothie, but I think these recipes are a great jumping-off point if the blender intimidates you.
What Do I Use To Sweeten A Smoothie
All of these smoothies here use frozen fruit as a base, which adds a nice baseline of sweetness that you can build on if your tastebuds would like. My recommendation is to blend up your smoothie without any added sweetener, then taste. Add in honey or maple syrup to taste. Many times, I dont need to add anything! Another great natural option for sweetening: pitted Medjool dates. Throw in one or two of those bad boys and let the blender do its thing. Youd be amazed at how sweet your smoothie will be!
More Fruit Smoothie Recipes:
- Skinny Pina Colada Smoothie Under 100 calories for a creamy, rich & satisfying smoothie that tastes like the real deal!
- Blueberry Pie Smoothie A healthy, no-sugar-added smoothie that tastes like a blueberry pie! So good!
- Tropical Peach Pineapple Slushies No added sugar! Cool, refreshing and they go down so easily! Optionally add alcohol and makes a great party drink.
- Strawberry Banana Pineapple Smoothie No sugar needed in this refreshing, 3-ingredient, healthy smoothie!
- Make-Ahead Smoothie Freezer Packs Prep your breakfasts and snacks for the week with these easy and DELISH freezer pack smoothie recipes!! Theyll make your mornings and your life so much EASIER!!
- Strawberry Coconut Pina Colada Smoothie A smoothie that tastes like a strawberry pina colada!! Fast, easy, refreshing, naturally sweet, and made with ONLY 3 INGREDIENTS!!
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How To Make Fruit Smoothies With Frozen Fruit
You will not have to worry about the Dole frozen fruit smoothie nutrition because these fruits are premium-grade and are healthy. There are many more ways you can get creative with making smoothies.
The Dole brand has a variety of fruits you can choose from. You can check out alternate versions that have been included in this discussion and attempt each recipe as you wish.
This particular recipe contains pineapple juice, strawberries, and blueberries. Any recipe with berries turns out to be so delicious you would always want to have more.
So, here is the recipe that you can follow and make a really good smoothie using berries.
Creating This Frozen Fruit Smoothie With Yogurt
I love smoothies. Theyre fast, easy, healthy, and refreshing. This one has just three ingredients but youd never know it based on how creamy, smooth, and satisfying it is.
I got the ingredients at Vons. Look for the new tag at your local Vons or Safeway stores to find new items like these at great values. I used Silk Unsweetened Cashewmilk, Silk Strawberry Dairy-Free Yogurt, and a frozen mixed berry blend of strawberries, blueberries, raspberries, and blackberries.
I love baking and making smoothies with Silk products because theyre so low in calories and fat, theyre vegan and dairy-free, and I always get impressive-tasting results.
Between the naturally sweet fruit and the strawberry yogurt, I didnt need to add sugar to the smoothie. Love it when that happens!
The recipe as written will serve two, and you can freeze the second portion for later. Or get creative and make frozen yogurt popsicles with it. However you try it, youre going to love it!
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How Do You Make Smoothies With Frozen Berries
The recipe calls for a cup of liquid. You can use water but I like it with ½ cup juice and ½ cup water. You can also mix milk and yogurt together.
Try orange juice, apple juice and even pineapple juice. Any of these ideas will make for a delicious smoothie. Sometimes, I just use what I have in the fridge. This healthy smoothie is a hit no matter what juice I use.
How To Make A Smoothie Bowl
If you like to eat your smoothie with a spoon instead of a straw, put it in a bowl and keep it thick.
The key to any smoothie bowl is a little amount of water, and either avocado or a clean protein powder in there to thicken it up, says Adler. Ice is great, but keep the water or liquid to ¼ cup at most! Youll need a powerful blender to make this happen.
Many people add whole berries or cut fruit on top of their smoothie bowls and then sprinkle them with chia seeds or chopped nuts. Adler recommends her recipe for a Green Smoothie Bowl, a hearty smoothie that can stand-in as a meal.
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Are Smoothies Healthy For You
Before we dive into the quest of how to make a fruit smoothie, lets dive into the why. Our philosophy here at Wholefully is that smoothies can be an incredibly nourishing part of your diet. Just like with our juicing recipes, we say its always better to eat whole fruits and veggies where possible. But its not always possible! Smoothies do make it easy to pack in all the nutrients of your favorite produce into one drinkable cupwhich is great when youre on the go or short on time.
And lets be honest, smoothies are just freaking delicious! We are big believers that you also need to nourish your soul with your food, and if drinking a perfectly tangy and sweet smoothie brings a smile to your face, then thats healthy as healthy can be.
How To Make A Strawberry Smoothie
This is why I love to make smoothies, all you have to do is put all the ingredients in a blender and process until smooth. Thats it. You might have to make minor adjustments to accommodate the thickness of the frozen smoothie.
This is a thick smoothie, so feel free to add more milk or water to make it thinner if necessary. Also because it is so thick, some blenders may have hard time, if this is the case try leaving out the ice and/or adding some liquid. I use a BlendTec Blender, which works great and can handle almost everything I throw at it. For a less expensive option, I highly recommend this KitchenAid Blender.
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Reasons To Make Frozen Fruit Strawberry Smoothies
- These smoothies are not your average frozen strawberry and yogurt mash up. Its frozen strawberries and orange creme flavored yogurt!
- You can make this smoothie recipe year round with frozen berries.
- It makes a healthy dessert that kids will actually want to have again and again.
- They can be a quick to make breakfast that tastes fantastic and is both healthy and filling.
- Did I mention that its highly portable? Take it with you for a tasty refreshing snack.
- This strawberry smoothie is better than a milkshake, and better for you!
Defrosting In The Refrigerator
The frozen fruits can be defrosted in the refrigerator. This is a lengthy process but it works. Typically it takes 6 to 8 hours. If youre in hurry then you shouldnt follow this. If you have time then its okay.
Its better to take only the amount of frozen fruits you need to use. The thawed fruits shouldnt be refrozen. So try not to take an excessive amount of fruits. Otherwise, the leftover fruits will be wasted.
Put the fruits in a bowl or on a plate to avoid dripping. Then keep them in the refrigerator.
Leave the fruits inside the refrigerator for 6 to 8 hours per pound.
Turn the package or fruits every hour to accelerate the process. If you dont do this the fruits may not thaw equally. Moreover, it will take more time.
Note: Keep the temperature of your refrigerator at 40°F or less during the whole process.
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Frozen Fruit Smoothie Recipe
Frozen fruit can always be found stocked in our freezer.
When that moment strikes and I have literally NOTHING else to make, a frozen fruit smoothie can always save the day.
It doesnt even matter what fresh or frozen fruits Im working with. They can ALL be turned into a creamy and delicious smoothie.
That is, if you have this basic formula on hand.
I would never leave you hanging, though. In addition to this simple guide, youll also find a few recipes you can start off with and then add in all of the nuts, seeds, milks, juices, yogurts, and protein powders your heart desires.
Because after you finish reading this post, youll never need me again. Well, at least not when it comes to making incredible frozen fruit smoothies!
Frozen Mixed Fruit Smoothie
This easy and healthy frozen mixed fruit smoothie recipe is another great smoothie way to start your day.
Fruit smoothie recipes are so easy to invent as so many different fruits go so well when you mix them together.
We often use mango in our recipes as it provides the tropical taste that you want when you make a smoothie. But of course, you can use almost any healthy fruit that you have available.
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Are Frozen Fruit Smoothies Healthy
Frozen fruit smoothies are relatively healthy as frozen fruits still retain much of their nutritional value and taste. Many people prefer to get their daily intake of fruits and vegetables through smoothies because its so convenient and tasty. You should know that fruit smoothies can be high in sugar due to the natural sugar content in fruits. While smoothies are a convenient meal replacement, you should still try to eat fresh fruit and vegetables wherever you can.
How To Make A Smoothie With Frozen Fruit And Milk
Ah, smoothie. It is something fresh and filling at the same time, who would not love it? The best way to make a smoothie is, of course, to use all fresh ingredients. Unfortunately, not all of us have the time to get fresh fruits and veggies once every three days. Thankfully, now we can buy fruits in a form that lasts longer: frozen. With frozen fruit, you can do grocery shopping once a month and store everything in the fridge! But this does not mean you can just throw everything into the blender. There are steps you need to take in how to make a smoothie with frozen fruit and milk the perfect way. And that is what were going to discuss in this article.
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Tips To Making A Low Calorie Frozen Fruit Smoothie:
My second cookbook, Lose Weight by Eating Detox Week is packed full of low calorie smoothies. In testing for this book, I learn lots of tips and tricks to help keep smoothies low in calories.
This best selling cookbook, is popular because the smoothies are so flavorful, and filling. And this easy frozen fruit smoothie recipe is no different Ive used all my tips and tricks, to make the best low calorie simple smoothie in this yummy recipe.
How To Prepare Fresh Fruit To Freeze For Your Smoothie
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How To Make An Easy and Healthy Frozen Smoothie
First, grab your blender and pour in about 2 cups of frozen fruit.
Next, add 1 cup of fruit juice or milk. You may need to gradually add more liquid if you prefer your smoothie to have a thinner consistency.
Optional Add your favorite protein powder or plant-based powder for added nutrients.
Place the lid on your blender and process the ingredients until smooth.
How To Make Your Smoothies Healthier
The benefit of making smoothies at home is that you have complete control over the ingredients. You can easily adjust the ingredients, which is helpful if you have specific dietary concerns.
Here are some simple and easy ways to add extra benefits to your smoothies:
Plant-Based Fiber Powder or Organic Ground Flax Seed
Plant-Based Non-Dairy Milk Substitute Some options include Oatmilk, Almond Milk, Soy Milk or Coconut Milk
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How To Make A Smoothie With Frozen Fruit
To make your frozen fruit smoothie, youll need just three simple ingredients.
- Milk. You need this liquid to be able to help the frozen fruit blend. You can use whatever kind of milk you prefer- dairy or non-dairy.
- Yogurt. This makes the smoothie creamy and also adds a probiotic boost! Again, you can use whatever kind of yogurt you enjoy. I love using my easy homemade yogurt!
- Frozen fruit. As Ive already said, this is what makes the smoothie delightfully thick. And the flavor combinations are endless!
Once you have your ingredients, add the milk and yogurt to the blender. Adding these easy-to-blend foods first will help make it easier for the blender to do its job.
Add your fruit and blend!
If you have a high powered blender, there should be no problems. But if you are using a regular blender, you may notice that it is struggling to work.
If that is the case, stop! You dont want to blow up the motor.
You can either add more milk/yogurt to make the smoothie easier to blend or you can just wait for 10 minutes or so and allow the fruit to soften a bit.
Blueberry Smoothie With Milk Recipe
Blueberry and milk smoothie is a healthy, delicious drink that no one can resist. The ingredients are simple, easy to prepare, and make.
Pour 2 tbsp. of honey, 1 tbsp. of vanilla extract, and 1 cup of frozen blueberry in the blender. Pour 1 cup of fresh milk or low-fat milk to the blender depending on your taste.
Blend them all together till the mixture turns smooth and soft.
Serve to a glass and enjoy it.
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Water In Smoothies Really
Yes, it is true you can have an excellent smoothie experience with water. Whenever we think of smoothies, it comes with yogurt, almond milk, coconut water or at least milk. It is impossible for us to imagine this beverage with water.
However, if you know how to make a smoothie with water and fruit, you can have all the health benefits with taste. The water itself is refreshing. When you add it in your fruits and veggies blends, the beverage becomes refreshing too.
Moreover, water maximizes nutrition intake. It helps to dissolve all the goodness of smoothies so that your body can absorb it. If you are thinking of losing weight, take water-based smoothies. It will only cut your plump without cutting down nourishment.
Let us look at the 5 reasons that will make you add water in your next smoothie fest.
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What Youll Find In This Article:
- Frozen Fruit Smoothie Ingredients
- 5 Frozen Fruit Combinations to Try
- How to Make a Fruit Smoothie
- Tips to Making a Low Calorie Frozen Fruit Smoothie
- Easy Frozen Fruit Smoothie Recipe
- Nutrition and Calories in Fruit Smoothies
Below, youll learn how to make your own frozen smoothie mix, with five fruit combinations to try. This way you can make a different mixed fruit smoothie every day, and never become bored with smoothies with frozen fruit.
In the next section, youll find all the ingredients for smoothies, as well as five different fruit smoothie combinations to try.
In the next section youll find frozen fruit smoothie ingredients and 5 extra fruit combinations to try.
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Can You Use Frozen Fruit In Smoothies
Its essential that you use enough frozen fruit in your smoothie to make it perfectly creamy. Not enough and youll end up with more of a liquid drink instead of a thick slushy consistency. You can either buy the already frozen fruit at your grocery store or freeze fresh fruit that you have cut into 1-2 inch pieces.
How To Make A Smoothie In A Blender
Smoothie aficionados will tell you a blender is the way to go for smoothie making. A good quality blender is going to break up your ice, pulverize your fruit, and yield a not-too-thick, not-too-thin smoothie consistency. Plus, a blender is an incredibly useful multipurpose kitchen tool to own for way more than just smoothies.
A great blender is the one thing I think every healthy kitchen needs, says Alder. You can make amazing soups, desserts, smoothies, sauces, and more in it. And clean-up is effortless.