How To Make A Smoothie With Premier Protein

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Should You Drink A Protein Shake Before Or After A Workout

Jacob Bustos Makes the BEST Smoothies using Premier Protein

Protein is necessary for muscle repair and growth. For this reason, many people consume protein shakes along with their workouts. However, the optimal time to have a protein shake is a widely debated topic. Some believe it is ideal to drink a protein shake before a workout, while others argue that after a workout is best.

Recent research suggests the amount of protein you consume per day is more important than when you consume it for gaining muscle mass . So as long as you consume protein around your workout, it doesnt matter if its before or after training. Therefore, you can choose which time you prefer or is most convenient for you. Personally, I always opt to have a protein shake after exercise, but thats just what works for me.

Banana Mango Smoothie Recipe

Bananas are excellent supporters of a healthy heart. One large banana provides up to 480mg of potassium, which is essential for the muscles that make your heart beat. In fact, low potassium intake is related to higher risk of stroke so, bananas high-potassium/low-sodium combo makes them a great addition to any healthy heart routine. This

Tips For Making Breakfast Smoothies

The key to making a quick and easy breakfast smoothie recipe is to keep bags of frozen fruit in your freezer. I buy them in bulk from the grocery store and switch out the flavors, depending on my mood. You can also add fresh spinach in if you want to boost your veggie intake for the day.

This tropical sunrise high protein breakfast smoothie recipe really looks impressive because you layer two different flavors. It is not at all complicated, though, and tastes delicious! Want a pretty green layer? Try making an avocado smoothie and layer that in!

Recommended Reading: Strawberry Banana Smoothie Mcdonalds Price

Why Such High Calories

One thing to be aware of is that protein shakes can be higher in calories. On average, the shakes you see below are 200 calories per serving. Because of this, they are best for those who are reducing calories in other areas of their diet or who have a solid and consistent exercise routine. Ideally you should drink this within two hours of exercising.

My protein shakes do keep the calorie count to a minimum and use fresh ingredients such as fruit to boost the nutritional content. In terms of a healthy lifestyle, 200 calories still makes an ideal snack between meals but it is higher than your typical 100 calorie snack so just be aware that the extra protein requires a tradeoff in calories.

More Caf Latte Protein Shake Recipes

Lindsay Lindsay

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Whats A Protein Shake Diet

Protein powders mixed with milk or water are a classic shake used as a supplement for protein. These smoothies are loved mainly by gym freaks. And these shakes not only contain proteins but are also rich in sugar. And these can have a great taste if you add some chocolate flavoring and fruit.

Protein shakes are a convenient way of increasing protein intake, which undoubtedly contributes to muscle growth, forming hormones and enzymes. Even transmitting nerve impulses on your entire body and even protecting the bodys immune system.

Although, not all protein shakes are capable of doing all these. Only those which are authentic and verified can deliver the best results.

Protein shakes can help you restore your protein breakdown after intense workout sessions. And this can indeed be a fantastic way to build your muscles and physique, but you cant expect its magic unless you are regular with your exercise and consistent with this shake.

Strawberry Protein Shake With Vanilla Whipped Cream

This yummy strawberry protein shake is made with fresh strawberries and vanilla whipped cream. Tasty and healthier than a regular frappuccino!

This post is sponsored by Premier Protein.

I might have been inspired to make this Strawberry protein shake with some help from a certain massive coffee chain and their new strawberry frappuccino. But thats the only similarities because rather than mine being loaded with sugar, its pretty much loaded with fruit and protein!

This strawberry protein shake is really simple to make, and its made with mostly strawberries, low-fat yogurt and Premier Protein Strawberries and Cream Shake.

This is exactly what Id be thinking about having post-workout. Its always a few hours after a workout that I feel so hungry and rather than loading up on things that would probably cancel out the workout I had just completed, this strawberry shake has enough protein to help me through to dinner time.

Its that huge 30 grams serving of protein from each Premier Protein drink that helps fuel the body, and it tastes amazing. By adding it to this shake, it didnt just make it even more nutritious, it also added another level of creamy strawberry flavor.

For the shake, frozen strawberries are blended with low-fat yogurt and the protein drink

And thats it! Add some strawberry puree to the bottom of your cup and fill it up halfway with the blended shake mixture, Another layer of puree and then more shake to the top.

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Creamy Oatmeal Cookie Smoothie

This creamy banana oatmeal smoothie tastes just like an oatmeal cookie. It is a wonderful smoothie to make if you feel like you need more fiber in your diet. This is also a wonderful break from other fruity smoothies because the only fruit in it is bananas.

Its an excellent post-workout drink because the almond milk and almond butter are filled with protein for your sore muscles.

Also Check: Minute Maid Pina Colada Smoothie Mix

Chocolate Premier Protein Shakes At Target

Saw this on pinterest: Premier Protein and Crush Smoothie/ Shake

Premier Protein Shakes come in five rich and creamy flavors, including Chocolate, Vanilla, Strawberries & Cream, Bananas & Cream and Caramel which you will be able to find at Target! However it is no secret that I LOVE All things chocolate so it had to be the Chocolate Premier Protein Shakes at Target that I picked up while I was there!

You can totally drink these Chocolate Premier Protein Shakes themselves however as you all know I like to spice things up a bit in my house so that means new products means trying new things. Smoothies are always a big hit here so I decided that I would make smoothies to try them out!

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Here Are 5 Easy Recipes To *shake* Up The Way You Get Your Protein

Protein Fruit Smoothie:

1 Vanilla Premier Protein shake packet

2 cups Frozen Fruit

Note: You can also mix different fruits depending on your taste.

1/2 cup ice

Note: With fruit, be cognizant of how much natural sugar and fat is in each fruit. Some fruits have different vitamins or nutrients for different health needs. For more in depth descriptions of those different fruit and which are best for you, click HERE.

Blend until desired consistency is met.

Note: If you eat the smoothies with a spoon, reduce the amount of ice, and trick your brain into thinking it is more than just a protein shake. This may be beneficial in beginning a meal-supplement diet.

Chocolate Protein Waffles:

1 chocolate Premier Protein shake

1 1/2 cups flour

4 tbs melted butter

Mix wet and dry ingredients separately.

Mix wet and dry ingredients together until the consistency of the mix is smooth and clumps are beaten out. However, be careful not to over-mix! Then pour into a waffle iron. Top with maple syrup, chocolate syrup, chocolate chips, or honey.

Mix wet and dry ingredients separately.

Protein Coffee:

2 cups of Coffee

1/2 Caramel, Vanilla or Chocolate Premier Protein shake

This is a very easy way to cut back on the sugar and fat you consume in normal creamers. To learn more about coffee creamer health facts click HERE.

Blend together until smooth.

Can I Add Protein Powder To A Smoothie

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Besides, what protein can I put in a smoothie?

Popular options include whey protein and pea protein, but you can also find almond protein, peanut protein, hemp protein, egg white protein, soy protein, brown rice protein, and others.

Also Know, are protein fruit smoothies good for you? The addition of sweet ingredients is what usually makes a smoothie unhealthy. By choosing your fruits wisely, skipping the store-bought fruit juice, and adding protein, plant milks, and good fats, you can make healthy smoothies that are just as tasty and satisfying as the sugary, high calorie ones.

Regarding this, what are the benefits of adding protein powder to smoothies?

Protein is an important nutrient for weight loss. Getting enough can boost your metabolism, reduce your appetite and help you lose body fat without losing muscle. Protein shakes are an easy way to add more protein to your diet, and have been shown to help with weight loss.

Do I need protein powder in my smoothie?

Its simple to add protein to a smoothie without using protein powder, says Rumsey. âYou can also add a few tablespoons of nuts and seeds,â along with a cup of soy milk . And with all the creative ingredient combos out there, the delicious flavor possibilities are endless.

Rev up your smoothie with these nine supplements just add to your favorite recipe:

Recommended Reading: How Do You Make A Fruit Smoothie Without Yogurt

Protein: The Key To Weight Loss

According to a recent study, high protein consumption may reduce the risk of heart disease. Protein is necessary for the body because it helps to lose weight, maintain blood sugar levels, and aid in the immune system. If you want to add more protein to your diet, whey protein is an excellent choice. When it comes to losing weight, smoothies may not be the best option. Because they are liquids, they have less satiety power than solid foods. When attempting to lose weight, it is best to consume whole vegetables and whole fruits.

Mushroom Protein Powder = Magic

Quench your thirst with our refreshing Strawberry Watermelon smoothie ...

Now before you say, mushrooms in a shake??? Let me explain. Certain types of mushrooms are adaptogens. Adaptogens are substances that aid the body and mind in adapting to as well as managing stress.

Stress over a long period of time can cause whats known as adrenal fatigue. This is one of the most common struggles of the American mom, which is why weve made a green smoothie for it too. The adrenal glands excrete chemicals that help our bodies and minds deal with stress. Fueling your body with whole food recipes like this chocolate protein shake gives it nutrients to help fight stress naturally.

One of our team members, Lindsey, went back to college and is using this chocolate shake recipe to thrive. By boosting it with Four Sigmatic Superfood Protein Powder, its possible to enjoy breakfast as well as give her brain + body a healthy boost.

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Benefits Of Protein To Body

Protein, carbohydrate and fat are the three major components in our diet. All of them has their own functions and benefits to our body. I strongly suggest that everyone has a balance diet involving all these three. Carbohydrates are the main energy block for our body while fat is essential for our brain, nerve systems, hormones and cell synthesis. But what about protein?

There is a lot of benefits of protein to our body. Protein consists of various amino acids, substances that are used for multiple functions in our body. They are used a building block for our body from head to toe. Apart from muscle building, protein also acts to increase energy level, help in bone and joints rebuilding and repair . Protein also helps in wound healing and can stabilize blood sugar level.

It is recommended to take around 60 grams of protein per day. Meats such as beef, lamb, chicken and also fish can contain up to 20 grams of protein per serving of 3 oz. In a modern setting, it is unlikely that someone can be deficient of protein . But if you are bodybuilding, or into sports, or just would like to lose weight using smoothie, then a supplement of protein in a smoothie is something that you need.

How Much Protein Powder Should I Put In A Smoothie

According to Kelly Pritchett, Ph.D., R.D., a spokesperson for the Academy of Nutrition and Dietetics, adding up to 25 grams of protein is safe, but depending on the protein source, it could mean half a scoop or two full scoops. The list below contains six popular protein mixes.

It is true that protein powder can be extremely beneficial, but it must be done correctly. Every meal should have 20 to 30 grams of protein in it to make it as full as possible. Even if you work out or go to the gym, you will have enough protein for the day. To limit the amount of sugar in your drink, it is recommended that you include a protein source. A few tablespoons of almond butter or chia seeds would be a better option for providing a mild protein boost. Greek yogurt is also a high source of protein, serving as an energy source in one serving with about 12 grams of protein per serving. Protein shakes should be made with a liquid base.

There are also options such as tea, honey, coconut water, and milk. Because chia seeds, flaxseed, hemp, or avocado seeds are plant-based fats, your smoothie will be extremely filling. For a more intense flavor, add cocoa powder, sprinkles, ginger, or cinnamon to the recipe.

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Can You Add Berries To Your Protein Shake

This healthy Mixed Berry Protein Shake recipe is made with nourishing ingredients such as frozen mixed berries, bananas, milk, natural protein powder, and honey. The sugar-free, quick-prep ingredient makes this a perfect post-workout shake or breakfast smoothie because it is so simple to make.

Healthy And Tasty Ways To Add Whey Protein To Your Diet

If you consume a protein shake containing fewer calories than usual, you may be able to satisfy hunger and achieve weight loss goals. Make a healthy beverage with it by combining it with unsweetened coffee, water, or milk.

Are Protein Shakes Healthy

PREMIER PROTEIN FRUIT SMOOTHIE BLEND| MEAL REPLACEMENT SMOOTHIE #MRSGARCIASKITCHEN #PREMIERPROTEIN

Like most products, there are better and worse options when it comes to protein powders. Consuming plenty of protein is very easy for most people eating a balanced diet, including a plant-based diet. In fact, most Americans eat nearly double the amount of protein they need.

Protein powders are highly processed and often contain high concentrations of heavy metals, pesticides, and BPA. I would not recommend using them on a daily basis, however, they can be a great option for post-workout recovery or a busy day meal-on-the-go.

Also Check: Superfoods To Add To Smoothies

Premier Protein Coffee Creamer Swap

If youre a coffee drinker, you may know the coffee itself isnt what packs on the calories, it is the sweetener and creamers that we often add to it. If you arent someone who prefers your coffee black, swapping your creamer for a premier protein shake is a great option. Unlike some protein shakes, Premier Protein® tolerates heat and can be mixed into hot beverages like coffee without splitting. Depending on your flavor preference, this protein hack works great with vanilla, caramel, or chocolate. This is also a great option for patients who utilize shakes for their protein intake but dont care for the level of sweetness. Mixing with bitter coffee helps to cut the sugary sweetness. If youre grabbing coffee at a coffee shop, just ask for your drink with extra room or if they will serve it in a larger cup.

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What Protein Powder Is Best For Smoothies

Eeeeverybody has their opinion on protein powder. We talk a lot about our favorite protein powders in this Guide to the Best Protein Powder. However, taste buds, dietary restrictions, and definitions of clean eating are so different for everyone!

Personally, we love SFH Pure Whey Vanilla Protein Powder for whey protein and Garden of Life Raw Organic Vanilla Protein Powder for our vegan protein option. They taste great in smoothies and both have clean ingredient labels.

What Protein Powder Should I Use for This Smoothie? Great news is, ANY vanilla protein powder will work for this smoothie. You do you and use your favorite protein in this triple berry smoothie! We support you completely.

Also Check: Chocolate Protein Powder Smoothie Recipes

When Should You Consume Protein

Many exercisers understand the importance of eating before a workout to give their body the fuel it needs to perform. However, it is equally important to replenish your body after a workout.

Eating after a workout may seem less intuitive, mainly because you may not feel very hungry right after laying it all down at the gym. However, an exercise session will deplete your energy stores, so eating allows you to refuel. Additionally, research has found that right after a workout, your body may be primed to use glycogen and protein to repair itself.

How soon should you eat after a workout? Generally, you should try to eat something within 45 minutes of exercising. According to some research, delaying your meal after working out could lower the rate of glycogen synthesis.

If you arent ready to tuck into a super-sized entrée right after getting home from the gym, a muscle protein shake could be the perfect way to get protein into your body without overwhelming your appetite.

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