How To Make A Smoothie Without Dairy

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A Few More Notes On This Recipe

Smoothie Drinks Without Milk : Vegan Cooking
  • You could easily substitute another frozen fruit for the frozen strawberries. Frozen raspberries, blueberries, mango, peaches, or pineapple would all be delicious.
  • If youre using only fresh fruit make sure to add a handful of ice to cool the smoothie down and thicken it up!
  • If youre using only frozen fruit you may need to add a little extra liquid to make sure the smoothie will move freely through your blender blades.
  • This smoothie could be made ahead of time and stored in the refrigerator. It wont be as thick if you drink it later but it will still be delicious!
  • If you want to add some extra nutrients to this smoothie feel free to throw in some add ins! Chia seeds, hemp seeds, almond butter, and collagen would all be good.

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The ultimate dairy free smoothie- Try this fruit fusion smoothie recipe below for a smoothie so creamy youll swear theres dairy in it!

Tips On How To Make A Smoothie Without Milk

Creating a smoothie is an art that needs to be mastered. When you are creating a smoothie without milk, there are a few things that must be bought into consideration that can enhance your smoothies taste and make your tummy feel fuller.

  • Choose the right ingredients: when you are making a smoothie without milk, the right ingredients choice becomes vital for the taste. The right ingredients for the smoothie are cocoa powder and vanilla extract. If you are using these ingredients, try using products that are 100% pure.
  • Understanding layering: when you put all the products for blending in a blender, ingredients layering is very important. The layering enhances the taste of the smoothie. Here is a plan for layering sticking to it might fill the tummy but not the needs of your soul.
  • So, the layers are as follows :

    • Liquids like cold water, juice, or yogurt
    • Dry ingredients like powders, dry fruits, seeds, etc.
    • Leafy greens and pastes like mint leaves, peanut butter, etc.
    • Fruits or vegetables
    • Ice
  • Correct liquid ratio: no one likes a runny smoothie smoothies are meant to be thick. The fine consistency of a smoothie refers to a chill and thick smoothie. To reach the perfect consistency, use more fruits or vegetables. One can also use rolled oats to increase consistency. Adding rolled oats also enhances the taste of the smoothie, and this is a complete filler.
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    How To Make A Smoothie Without Yogurt Or Milk

    I have a house full of picky eaters, so sometimes smoothies are the only way that I can get protein into my younger two. Not to mention vegetables.

    Smoothies are one of our go-to breakfasts and snacks because everyone loves them and I can sneak in all the protein and veggies I want. But sometimes we run out of milk or yogurt.

    On those days, I fall back on some of my favorite substitutions to make sure we still have our favorite healthy treat. Im going to share some good substitutes for milk and yogurt that still preserve the taste and texture of your smoothie.

    What Is A Good Non Dairy Substitute For Yogurt

    How to make a smoothie without yogurt or milk ...

    Here are the best non-dairy yogurts you can buy right now.

    • Kite Hill Plain Almond Milk Yogurt.
    • Kite Hill Vanilla Unsweetened Greek-Style Yogurt.
    • COYO Natural Coconut Yogurt Alternative.
    • Culina Plant-Based & Dairy Free Yogurt.
    • Anitas Coconut Yogurt.

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    Super Healthy Kale Smoothie

    Kale represents a dynamite green, leafy vegetable filled with iron, vitamin K and A, calcium, copper and manganese.

    Ever wanted to add kale to your diet, but was put off by its taste? Turns out theres a way to make it work. All you need is to follow the recipe below. The secret is the mango, that counteract the bitter flavor of the kale.


    • Optional: 2 sp protein powder, unflavored


  • Add the first three ingredients to the blender, and blend until smooth.
  • Top with cinnamon to taste for an apple pie flavor.Want more tips to make this a really delicious treat?A. Soak the Chia in water overnight in the fridge. B Add a few drops of liquid stevia to satisfy even the sweetest of teeth.C. For nut butter, you can use a mix of two types, such as almond butter, cashew butter, peanut butter, etc)
  • Dairy Free Blueberry Banana Smoothie

    Heres a healthy smoothie thats bursting with berry flavor: the blueberry banana smoothie! This bright purple puree is lusciously creamy and stunning to look at. Its packed with beautiful berry flavor that has just the right counterbalance of banana. Upon first sip, we were sold! Its perfect for breakfast, snack, or an after dinner treat.

    Also Check: Cost To Open A Smoothie Shop

    Nut Free Dairy Free Milk Bases

    If nut milk isnt an option for you, then no sweat. Check out oat milk , hemp milk, flax milk, rice milk, soy milk the possibilities are seemingly endless.

    I tend to choose my dairy free smoothie recipes based on what my body needs that day. If Im looking for a fiber + healthy fat boost, Ill make some hemp or flax milk. Rice milk is super thin and great for a tasteless option so that the other smoothie ingredients can shine.

    What Is The Best Liquid To Use In A Smoothie

    Banana Smoothie Without Milk Or Yogurt

    In my opinion, the best liquid to use for smoothies is milk or a milk substitute. Theyre healthier and help maintain the consistency of your smoothie without watering down the flavor.

    I much prefer them over water or juice. Water tends to water down your smoothie too much.

    Juice adds unnecessary sugar to a recipe that should be a healthy one. Plus, most smoothie recipes are sweet enough to taste good without the added sugar.

    Read Also: Best Smoothie King Smoothie For Weight Loss

    How To Make A Smoothie Without Yogurt

    So many smoothie recipes contain yogurt that you may wonder how to make a smoothie without yogurt. The good news is that smoothie recipes are very flexible. A fruit smoothie a perfect breakfast for those of you who want something healthy and filling in the morning. It’s even a great snack or meal replacement for later in the day.

    Ordinarily, a smoothie would have some yogurt in it, but if you don’t like or can’t have yogurt, not to worry. There are plenty of delicious options for you if you want to know how to make a smoothie without yogurt. Some of them are even better than a traditional smoothie!

    What Is A Dairy Free Green Smoothie

    Essentially, a vegan green smoothie is just a fruit smoothie that you add dark leafy greens too.

    Fruit helps to balance the sometimes bitterness of the greens and make it actually taste sweet while you can reap the benefits of the dark leafy greens that you are adding.

    Spinach or kale are the two most common types of leafy greens that are added to a vegan green smoothie.

    Also Check: Mielle Pomegranate And Honey Curl Smoothie

    Why You Should Make This Banana Smoothie

    Ive made a version of this easy banana smoothie recipe more times than I can count. Its perfect on its own and is the best base recipe for adding more ingredients like fruit, nut butter, and veggies.

    Here are a few more reasons we love it:

    • You need less than 5 minutes to make it.
    • You can use fresh or frozen bananas.
    • Its easy to adapt to what you have in the kitchen.
    • This smoothie is perfect for breakfast or a snack.
    • Kids love it!
    • You can even make the smoothie ahead of time, freeze it, and save it for later.

    How To Make Mango Smoothie Without Milk:

    How to Make a Non Dairy Banana Blueberry Smoothie: 9 Steps
    • Add 1 mango, 1 ripe banana, 1/2 orange glass juice, 1/2 cup ice cubes, 1/2 cup mango in a high-speed blender.
    • Process all the ingredients until smooth. This usually takes time duration of 30 seconds and a minute, depending on your blender speed.
    • Transfer the smoothie into a glass and garnish it with some thin banana slices, a few chia seeds, and hence your drink is ready to serve.

    A smoothie without milk is equally tasty as it is with milk. Yogurt, cold water, fruit juices are way better options than milk to create a smoothie.

    Smoothies are even tastier when created with these ingredients. One final tip on how to make a smoothie without milk is that one can add natural sweetener, i.e., honey, in your smoothies. This will make it more appealing for people who are attracted to sweet food.

    Read Also: Cucumber Smoothie Recipes For Weight Loss

    How To Make A Perfect Strawberry Banana Smoothie

    Making a perfect smoothie is all about getting the right ratio. Not so thick that you cant actually blend the smoothie, and not so thin that it drinks more like milk that tastes like fruit than a smoothie.

    The ratio should be just right for this easy smoothie recipe, but the nice thing about it is that its easy to adjust if youd like it a little thinner, or a little thicker.

    To make it thicker you can do 2 things:

  • Use a frozen banana instead of a fresh banana.
  • Add more frozen strawberries or a bit of ice and blend again until you reach your desired consistency!
  • To make it thinner all you have to do is add a bit more liquid until its thin enough for the perfect sip.

    But backing it up, lets go over the step-by-step of how to make this smoothie:

    • Starting with 1 ¼ cups dairy free milk, add all ingredients to a blender and blend on high until smooth and creamy. If the smoothie is too thick to blend freely use your blenders tamper or add a little more milk at a time until desired consistency is reached.
    • If youd like your smoothie a little bit sweeter you can add a bit of honey or maple syrup to taste.
    • Divide between two glasses and enjoy!

    Why Do Most Smoothies Include Yogurt

    Most people make smoothies in a blender, and there needs to be a sufficient amount of liquid in the container to ensure the blender blades will not get damaged. Yogurt is a popular choice to make up some of the liquid because it contributes to the overall creaminess of the smoothie as well as adding flavor and protein.

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    Ritas Favorite Green Smoothie

    This recipe contains a quarter cup of chia seeds, which are loaded with antioxidants, protein, fat, and a TON of fiber! Just one ounce of chia seeds contain almost half of your fiber intake for the day, so this is a great smoothie to start you on the right foot.

    Chia is also the star ingredient for making this smoothie super thick, so the longer you let it sit to absorb liquid, the more it will thicken up. For even more creaminess, you can swap the hemp seeds for flax seeds, which will help absorb some of the extra liquid as well.


    Option Number 4 For Smoothies Without Milk

    How to make a chocolate milkshake without milk �� Chocolate Banana Smoothie

    If youre looking for an excellent liquid for smoothies that will thin them out, then onviously you wont want to use only yogurt. And many people dont like nut milks. My advice would be to try coconut water.

    Coconut water is very popular, especially with people who are atheleticly inclined. Its been called natures gatorade. That is because coconut water contains a huge ammount of electrolytes. And its also healthy. Unlike many sports drinks that contain lots of added sugars, coconut water is all natural.

    So, when you are making a smoothie for the gym, and you want that same electrolyte content that you get from sports drinks, but you want to avoid added sugar, then coconut water is a perfect choice.

    I would caution about which brand of cocnut watrer you get. Avoid the cans of coconut anything as they have addatives. Stick with a natural coconut water. Brands like Zico, Harmless Harvest, etc The ones that you see sold in terapacks are best. Then make sure to check the sides and confirm that there are no added sugars in them.

    One of the best reasons for substituting coconut water for something such as milk is that youre going to be getting the liquid without the fat, lactose, or unhealthy ingredients. Its all things considered an excellent alternative.

    Recommended Reading: Simple Fruit Smoothie With Almond Milk

    More Dairy Free Smoothie Liquids

    While the above liquids are more popular, I like to get creative with my liquid bases. Here are a few more super fun + delicious options:

    Kombucha Im not kidding! This is a great probiotic option, and the skys the limit on flavors.

    Fresh squeezed juice While 100% juice has natural sugar, it is still a higher sugar option. So remember that when adding it to your smoothie.

    Coffee This base works great in smoothies including cocoa or cacao, nut butter, vanilla, you name it. Need a caffeine free option? Just use strongly brewed decaf coffee to enjoy the flavor without the buzz.

    As you can see, dairy milk is far from the only liquid base for smoothies. Dont be afraid to get creative mix + match any of these bases until you find your fav.

    Whats Wrong With Dairy

    Nothing if youre one of the 30% of the worlds population that doesnt have a dairy intolerance. Yet if youre like me, then dairy often gives you issues with digestion. Instead of suffering through the painful side effects of consuming dairy, I started searching for non-dairy options.

    Discover the incredible world of plant based milk and dairy free smoothies along with me!

    Read Also: How To Make A Smoothie With Frozen Strawberries

    Can You Make A Smoothie Without Any Liquid

    Yes, you can make a smoothie without any liquid! Fruit contains a lot of natural juice so if you use enough fruit in your smoothie, you wont need any additional liquid.

    To make the perfect thick smoothie use plenty of soft frozen fruit and vegetables.

    Most fruit and veg will need to be chopped into small pieces before you can put them in the blender. Soft fruits such as banana, mango, and strawberries do not need chopping just break them up with your hands or a fork.

    The reason why you dont need any water is that the fruits are mostly made up of juice. So when you put them into your blender without any additional liquid it the fruit will create its own liquid that is perfect for smoothies.

    Ingredients And Easy Instructions

    Strawberry Banana Smoothie Without Yogurt

    It was so funny when I made this dairy-free strawberry smoothie and then sat down to write out the recipe.

    Usually it takes a while to make sure no ingredient is forgotten and they are all in order so that the recipe is easy to follow.

    I just had to smile that the recipe was under 50 words. Isn’t that nice!

    We all deserve a deliciously easy recipe once in a while that takes just a few minutes to make. Life is good.

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    DID YOU TRY THIS RECIPE? I want to see! Follow on Instagram, snap a photo, and tag it #veganinthefreezer. I love to know what you are making!

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    How To Make An Apple Pear Smoothie Without Milk:

    • Add 1 apple, 2 pears, 1 ripe banana, 1/2 teaspoon cinnamon, 1/2 cup ice cubes, 1/2 cup water in a high-speed blender.
    • Process all the ingredients until smooth. This usually takes time duration of 30 seconds and a minute, depending on your blender speed.
    • Transfer the smoothie into a glass and garnish it with some thin banana slices, a few chia seeds, and hence your drink is ready to serve.

    Liquid For Your Smoothie:

    This smoothie recipe does not feature any dairy or dairy substitutes, but I find the bananas help give the smoothie that silky, creamy factor just fine! But do feel free to swap out the juice for your choice of milk if you prefer.

    If you do choose to use juice, fresh is definitely best. I used freshly squeezed orange juice for mine. You can use whichever juice is your favorite, and you can also use store bought juice.

    If youre making your smoothie with store bought juice, just be careful with the sweetness. Pre-made juice is often sweeter than fresh.

    Whenever I use store bought juice, if its a brand Im not familiar with, I like to add half the juice called for, blend, and taste the smoothie. If its too thick, but perfectly sweet, Ill thin it out with some water. If it can still use some sweetness, Ill add the rest of the juice to get the conistency I like.

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