How To Make A Strawberry And Banana Smoothie Ingredients

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Can I Make This Smoothie In Advance


If youd like, you can make your strawberry banana smoothie up to 24 hours ahead of time. Keep it in a mason jar in the fridge and shake it well before enjoying it. You can also freeze your smoothie for up to 3 months using the method below.

Pour your smoothie into an ice tray and freeze it until its frozen solid, then transfer the frozen cubes to an airtight container. You could also freeze the smoothie directly in the container if you leave extra space for expansion. Thaw out your smoothie in the fridge, shake it thoroughly and drink up!

  • haha awesome megan! I havent had one in a while. Im actually going to make one tomorrow and add some kale to it. Ill let you know how it goes.

    Coconut milk is seriously amazing, right!?

  • Erin Reply

    Hi Krista!! My son would totally love this smoothie!! Now that were in the dead of winter, Ive totally been craving fresh fruit, and smoothies have really been hitting the spot. We will definitely be trying this soon! Have pinned! Have a great week, Krista! ~Erin

  • KristaReply

    Oh your son will definitely love it. Every time my son sees me bring out the blender he thinks hes getting a smoothie and pushes his little stool over to help. So cute. Hope you like it Erin, ill have to head over to your site and see some of the smoothies youve posted lately. Im sure theyre awesome!

  • Trish – Mom On Timeout
  • Ingredients For Strawberry Banana Smoothie

    • 1 Cup Fresh or Frozen Strawberries
    • 1 Banana: I use fresh but you could also use a frozen banana. Just be sure to omit the ice if you choose to use frozen.
    • 1 Cup of Milk: Any type you have on hand will work whether that is whole milk, almond milk, etc.
    • 1 Cup of Ice: You can add a little more or a little less depending on how you like your consistency.

    What Milk To Use In Your Strawberry Banana Smoothie

    Another question I have been asked is what type of milk I suggest.

    Any milk you have will work.

    You wont really notice a flavor difference, or much of one.

    I used 2% milk as it is what I had on hand, but you can use whole milk, almond milk, soy milk, whatever basic milk you have on hand.

    Dairy free or dairy it wont make much of a difference.

    No need to run to the store, just use what you have!

    I hope you love this recipe as much as our family did!

    more smoothie recipes you will love

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    How Do I Make A Strawberry Banana Smoothie

    For the best results, youll want to add the ingredients to the blender in this order:

  • Liquid first.
  • Frozen strawberries and bananas.
  • Greek yogurt.
  • Then blend away, slowly ramping up to full speed! When the smoothie looks silky, take a taste test and decide if you want to add any sweetener. If you do, add the honey or maple syrup and blend for a few more seconds. If not, pour and enjoy!

    How To Make An Easy Strawberry Banana Smoothie

    14 Kid

    Put all of the ingredients in a blender and blend until desired consistency. If you blend too long some of the ice will melt and it may become watery. Usually, around 30 seconds is best.Remember if you choose to use a frozen banana to skip using extra ice.

    Want to take your classic strawberry banana smoothie recipe up a notch? Add a few tablespoons of peanut butter for an epic taste twist.The options are limitless for smoothies. Feel free to experiment with different kinds of nut butter, other fruits, cocoa, etc.

    If having a smoothie for breakfast or dessert, or even as a pre-workout snack is your thing then here is a way to make this smoothie even quicker, store the ingredients in individual servings in the freezer for a quick on the go snack.

    You will want to be sure you have a fairly strong blender so that it can break the ice down easily. A couple of my favorite blender options are the BlendTec and the Ninja Blender.


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    How To Make A Strawberry Smoothie

    Its so easy to make a strawberry cherry cashew smoothie. Depending on your blender, soaking the cashews prior to blending might help. You can soften cashews with three methods:

    The first method involves soaking the cashews overnight for 8 hours in water.

    The second method involves boiling the cashews in hot water for 5-10 minutes.

    The third method involves bringing the coconut water to a boil, then turning off the heat and adding the cashews to soak in the hot coconut water for 30 minutes to an hour.

    Once the cashews are softened, drain, then add them to the blender along with the cashew milk, strawberries and frozen cherries. Blend until smooth and creamy. If the strawberry smoothie is too thick, add a bit more cashew milk, or water, and continue blending until reaching the desired consistency.

    Are Strawberry Banana Smoothies Good For You

    Smoothies are only as healthy as the ingredients that go into them.

    So, are strawberry banana smoothies good for you? Strawberries are a rich source of fiber and antioxidants like vitamin C, while bananas contain valuable nutrients like vitamin B6 and electrolytes like potassium and magnesium.

    Depending on your milk of choice, youll likely get more nutrients from that key base ingredient as well.

    If youre looking for the healthiest strawberry banana smoothie, your best bet is to add veggies to the recipe. Spinach is my favorite because you wont notice the taste but its packed with nutrients.

    Its important to note that conventional strawberries are #1 on the dirty dozen list. Try to use organic strawberries in your smoothies to steer clear of pesticides and keep your fruit smoothie as healthy as possible.

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    Make Ahead And Meal Prep

    Meal Prep: Place 1 cup frozen strawberries, 1 banana cut into chunks, and half of a 5-oz. container of yogurt into a freezer safe storage bag. Place in freezer until ready to use.

    Day of Serving: Let bag of fruit and yogurt thaw slightly at room temperature for 15-20 minutes. Add fruit and yogurt to a blender with ¼ cup milk and 1 tablespoon honey and blend until smooth.

    Great Tools For The Best Strawberry Banana Smoothie

    • Personal Blender: this blender has a special spot on my kitchen counterits always at the ready for my daily smoothie. I love that this personal blender comes with two cupsone thats larger for a double serving smoothie, or a smaller one for a single serve. It runs/blends on its own while you go about your other tasks for the day. And, it stops right when the smoothie is done! How cool is that?
    • Roomy Glass Straws: Ive been using these boba-ready glass straws for months now and I simply love them! Theyre extra wide so you can make the thickest smoothie and sip em like a boss. Plus, its easy to see if any gunk is stuck in them when youre washing them up and theyre beautiful/reusable. Yaaas!
    • Vanilla Vegan Protein Powder: If youve read through my Best Vegan Protein Powder post, you know the things Erik and I went through in our search for the best plant-based protein powder. This one remained my very favorite. Be sure to try the chocolate version too.

    So was this the most deliciousest strawberry banana smoothie recipe ever or what? Let me know what you think in the comments belowI truly love hearing from you. Thank you for stopping by and sharing in these kitchen moments with me and your loved ones. Til the next one

    Sending you all my love and maybe even a dove, xo Demeter

    Click below to Pin

    Did you make this strawberry banana smoothie recipe? Take a pic and share it on with the hashtag #beamingbaker& tag . Id love to see it!

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    Favorite Strawberry Banana Smoothie

    If youre a smoothie lover like us, then our strawberry banana smoothie with yogurt is a must! Its naturally sweetened, packed with nutrients, and so delicious.

    Real Food Ingredients all ingredients in this fruit smoothie are real. No sugary purees or additives.

    Naturally Sweetened this recipe is naturally sweetened with real fruit. No added sugar of any kind!

    Gluten-Free it is naturally gluten-free without even trying!

    Kid-Friendly when your meal tastes like dessert, I say thats kid-friendly for sure.

    Tips For Making Strawberry Banana Smoothie

  • Freeze the banana head of time. The frozen banana makes the smoothie cold, and gives it a creamy texture. Theres no need to also freeze the strawberries as that would result in an overly thick smoothie that may not be drinkable.
  • Use a high speed blender. Theres nothing worse than drinking a smoothie and getting a banana chunk in your mouth. If you dont have a high speed blender, I recommend stirring it every once in a while with a long spoon and blending for an extra 1 minute.
  • Dont use ice. Since were using frozen bananas, theres no need for ice. This way the smoothie is cold from the frozen banana without tasting watered down from the ice.
  • Enjoy it immediately. Thats my best tip for making this smoothie because the texture, taste and color are all best right when its blended. Its still fine 24 hours later, but best enjoyed right away.
  • This is such a classic healthy smoothie recipe thats full of bright and fresh flavors. I love that it only needs four ingredients and the push of a button to make the recipe come alive! If youre looking for more smoothie recipes to incorporate into your diet, this one is sweet, creamy and so refreshing!

    Read Also: 10 Day Detox Smoothie Recipe

    Preparations For Making The Strawberry Banana Smoothie

    For making the smoothie in breakfast, you can do these preparations the previous night. I used frozen fruits for the recipe.

  • Wash the strawberries and remove the stem. Put it in the Zip-Lock bag. Place the Zip Lock bag in the freezer. Once frozen its ready to use. Frozen fruits are good for making Smoothie. They help to make Smoothie thick and frosty.
  • Peel the banana and put it in the ziplock bag. Freeze it.
  • Soak Almonds in the water at night. Or for a minimum of 30 minutes and peel the skin off before preparing the smoothie. This helps the almonds to grind better and gives the smoothie a creamy texture.
  • Best Strawberry Banana Smoothie Recipe

    Easy strawberry banana smoothie that you can make dairy ...

    Lindsay Hunt

    This is the one smoothie recipe you should rememberyou can swap out the strawberries for any fruit you want, but memorize the measurements.

    Prep Time: 0 hours 5 mins

    Total Time: 0 hours 5 mins

    1 1/2 c. unsweetened almond milk

    1 c. frozen strawberries

    1/8 tsp. pure vanilla extract

    1/8 tsp. ground cinnamon gr

  • Combine all ingredients in a blender and blend until smooth.
  • BUY NOWNutriBullet 12-Piece High-Speed Blender, $60,

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    Add All Ingredients To The Blender And Get Blending

    Just a few seconds of work left here! Add the strawberries and banana pieces to the blender, alternating fruit types a bit to ensure a more even blending, and then add in the yogurt and ice. Now run the blender at high speed for 10 seconds, which may well be enough to wrap things up. If need be, scrape ingredients back down the sides with a spatula, then blend again for a few more seconds.

    Easy Strawberry Banana Smoothie

    All you need is 2 ingredients for the easiest, best strawberry banana smoothie recipe! Its so deliciously simple, youll find yourself making it on repeat.

    Heres a smoothie recipe thats almost impossibly simple: this Strawberry Banana Smoothie! All you need is 2 ingredients, plus ice and water. Thats right: two ingredients! Its not often that our recipes are this easythough we do believe in keeping all things pretty simple. Blend up bananas and frozen strawberries and youve impossibly got the perfect smoothie texture and flavor: its creamy, sweet and fruity, with just enough banana essence. No yogurt, milk or sweetener needed! Its truly remarkable. In fact, we might give up our Perfect Strawberry Smoothie in favor of this one.

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    Strawberry Banana Smoothie Ingredients

    So you ask, how to make a strawberry banana smoothie? Its as simple as blending all the ingredients until smooth, then adding a little more milk as needed to reach a texture to your liking. Its that easy! Youll need:

    • Strawberries: Fresh of frozen work here. You can also substitute blueberries or blackberries!
    • Banana: Again, use fresh or frozen. I like to pre-chop and freeze soon-to-go-bad bananas and store them in my freezer for smoothies. It ensures I never throw away rotten bananas and makes smoothies instantly frostier!
    • Milk: You can use cows or dairy-free milk . Alternatively, you can make these Strawberry Banana Smoothies without milk and use apple or orange juice instead.

    For the best possible smoothie, make sure at least one of your fruits is frozen!

    Creamy Strawberry Banana Smoothie

    How to make a strawberry banana smoothie

    Smoothies are a fantastic way to start the day. They’re simple to make but have lots of good energy ingredients to get you moving in the morning without feeling heavy or weighed down. It’s also a great option for kids who are on the go but need a healthy energy boost! It’s filling and it tastes amazing!

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    Healthy Delicious Strawberry Banana Smoothie Recipe

    Whats the best thing about a strawberry banana smoothie recipe? For one thing, it only takes two minutes to prepare.

    Plus, its packed with healthy fats, protein and antioxidants and will have you feeling full and energized for hours.

    Are strawberry banana smoothies good for you, and are strawberry banana smoothies good for weight loss? Yes, they are because they are filling and help prevent overeating, snacking and giving in to food cravings.

    Try adding this strawberry banana smoothie to your morning routine, or have it ready in the afternoon before you reach for an unhealthy snack. You can even have this smoothie instead of a sugary, unhealthy dessert after dinner.

    Youll love how easy it is to make this banana strawberry smoothie and its creamy, rich and sweet flavor.

    Copycat Mcdonald’s Strawberry Banana Smoothie Recipe

    What are the first things that come to your mind when you think about a frozen treat from McDonald’s? Sweet, perhaps? Delicious, even more likely? And probably sugary, too. But guilt-free? Probably not. But as it happens, when you make this copycat version of a McDonald’s strawberry banana recipe at home, you can make a slightly healthier version of the fast food classic.

    That’s because this sweet and tasty smoothie derives all of its sweetness and flavor from fresh fruit. Asked whether there was any added sugar needed here, chef and recipe developer Susan Olayinka of The Flexible Fridge said: “Surprisingly no! The banana makes it sweet.” That is great news, considering the banana is one of only four total ingredients here, compared to the 15-plus ingredients in the McDonald’s smoothie.

    Is a McDonald’s smoothie better for you than, say a milkshake? Absolutely. But best of all is this DIY take on the treat that uses only the good stuff. Let’s take a look at how to make it at home.

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    To Make This Strawberry Banana Smoothie You Will Need:

    • vanilla yogurt
    • 1 cup strawberries, hulled and halved
    • 1 cup ice
    • 1/4 cup whole milk

    Ice is key to a thick smoothie and so is frozen fruit, i.e. bananas or strawberries, just keep them frozen for an extra thick drink! Either way, add 1 cup ice or frozen fruit to your blender.

    After the ice, add the 6 ounces vanilla yogurt.

    To that add 1/2 tablespoon honey.

    A pinch of ground cinnamon.

    Next add in 1 chopped banana.

    And then 1 cup diced strawberries.

    Lastly, pour in 1/4 milk.

    Secure the lid to your blender and blend it until smooth!

    Pour into glasses.

    Enjoy! And if you give this recipe a try, let me know! Snap a photo and tag me on or !

    Strawberry & Banana Smoothies

    Strawberry Banana Smoothie

    Recipe may contain milk and lactose.

    • 1 x 250g punnet strawberries, hulled, washed
    • 2 overripe bananas, coarsely chopped
    • 750ml milk
    • 260g vanilla-flavoured yoghurt
    • Select all ingredients
    • Place half the strawberries

      Unsure of the quantity needed?

      OK, Got It , banana , milk milk) and yoghurt vanilla-flavoured yoghurt) in the jug of a blender and blend until smooth. Pour evenly among 3 serving glasses.

    • Repeat with the remaining strawberries, banana, milk and yoghurt. Serve immediately.

    Did you make this?

    All quantities above are averages

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    Homemade Strawberry Banana Smoothie

    I love a good smoothie! Theyre refreshing and a great snack or breakfast on the go. But hitting up your favorite smoothie shop each week can get expensive. Thats why I love making my smoothies at home. Theyre so simple, and with a little planning can be an easy addition to your daily routine.

    Homemade smoothies are also a great way to use up any extra produce you have on hand that bunch of frozen, overripe bananas youve been hoarding for way too long. And making your smoothie at home allows you to better control the amount of sugar in it. Its easy to think youre making a healthy choice when you purchase a smoothie at a restaurant. However, Ive been shocked to see the amount of calories I was taking in with what I thought was a healthy snack.

    This Strawberry Banana Smoothie is made with no added sweeteners. Just the sweetness from the strawberries, bananas, and soy milk!

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