How To Make A Strawberry And Blueberry Smoothie

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Ingredients For Strawberry Blueberry Smoothie


Strawberry – Use good quality strawberry. Frozen strawberry works better in smoothies than fresh ones.

Blueberry – Same as strawberry the frozen blueberries work well. However, avoid using dried ones.

Nut Milk – Almond Milk, Oats Milk, or Coconut Milk works well for the smoothie. I am using Almond milk. Use any milk as per your taste and availability.

Sweeteners – The sweetness from the strawberry and Blueberry will be enough for the smoothie. However, if you prefer even more add Maple Syrup of Brown Sugar.

Ingredients In This Strawberry Blueberry And Banana Smoothie

Banana Frozen banana makes for extra creamy and thick texture + it adds sweetness.

Strawberries Frozen strawberries are less sweet but give great fruit flavor to this smoothie. You can either buy fresh strawberries and freeze them or buy pre-frozen.

Blueberries Frozen blueberries are sweet and fruit + give the beautiful purple color. Same as with the strawberries, either buy these fresh then freeze or buy pre-frozen.

Greek Yogurt Adds a creamy texture that helps to keep the smoothie moist yet thick. And the tang of greek yogurt offsets the sweetness from the fruit. Feel free to sub for a vegan yogurt if needed!

Almond Milk Adds moisture to the smoothie which helps everything blend smoothly. Feel free to use any plant based milk instead.

Ice Cubes Super simple ingredient that helps thicken the smoothie + keeps it crisp and extra refreshing.

You Asked We’re Answering

How many calories in a banana strawberry blueberry smoothie?One big glass of smoothie provides about 311 calories. It provides about 15.5 percent of the total daily calorie requirements of a standard adult diet of 2,000 calories.

How to make a strawberry blueberry smoothie?It’s pretty easy – just follow our recipe instructions above and you can enjoy your great smoothie in as little as 5 minutes.

How to make a good strawberry blueberry smoothie?With our recipe you can make not only good smoothie, but the best smoothie – that tastes so delicious and looks amazing. You will love it

Can i make blueberry banana smoothie with strawberry banana yogurt?Yeah sure, why not? Get creative and experiment with flavors and ingredients.

How many calories in McDonalds strawberry banana smoothie?A small strawberry banana smoothie from McDonald’s has 190 calories. A medium strawberry banana smoothie from McDonald’s has 240 calories.

Is a strawberry banana smoothie healthy?A strawberry banana smoothie is healthy and good for you because strawberries are rich in vitamins, fiber and antioxidants. They are one of the 20 fruits with the highest antioxidant content. Consuming bananas can also help with weight loss, as they are rich in fiber and other nutrients. Many people enjoy banana smoothies as a healthy way to reach their weight loss goal.

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Mango Strawberry And Blueberry Smoothie

Appetizers and Snacks, Beverages, Breakfast, Desserts, Healthy, Our Recipes, Uncategorized

The weather is a BALMY 50 degrees today. We have been busy riding scooters and doing other fun things outside. Warm air and scooter riding just make a person feel healthy, and to keep that feeling going, we decided to make smoothies for lunch. We had three kinds of frozen fruit on hand, and we tried them all blended up together. I wasnt sure how we would like the blueberry/mango combination, but it was a hit!

How To Meal Prep Smoothies

14 Kid

Even though this strawberry blueberry smoothie is incredibly easy to make, you might still want to incorporate it into your meal prep! Sometimes you just need that extra step of ease to make sure you stick with it.

Having a smoothie prepped and ready to go will make it even easier to grab and go! For this strawberry blueberry smoothie recipe Id suggest making smoothie packs to stash in the freezer.

For example, Id use my stasher bags and fill them with the frozen banana, strawberries, blueberries, and ice cubes. That way, in the morning Im just pouring the milk and scooping the yogurt into my blender then dumping the smoothie pack overtop! Its a super simple meal prep step but can help if youre having a tough day and/or in a rush.

If youre looking for a tasty topping to your smoothie, Id suggest checking out my go-to granola recipe. This Chunky Grain Free Granola Recipe has big clusters of chocolate-y goodness with crisp nuts and seeds. Sprinkle overtop your smoothie for added texture and flavor!

And if you try this recipe, please let me know by leaving a comment and rating in the boxes below! I always love to hear from you, and it also helps other people find this recipe when they search online for the BEST Strawberry Blueberry Smoothie

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How Do You Make A Smoothie Step By Step

5 Easy Steps to Making a Healthy Smoothie

  • Add some green.
  • Sweeten.
  • Blend your ingredients Of course, you already knew that part, but look for the button that says: smoothie, puree or shake.
  • Banana Strawberry Blueberry Smoothie

    HEALTHY, Vegan Banana Strawberry Blueberry Smoothie! This easy recipe uses fresh fruit to make a smoothie for breakfast, for kids and for weight loss! Its dairy free and vegan.

    Well, its been a hot week in New York City. Ive been pushing my daughter in the stroller, sweat rolling down my face, while mumbling how much I miss Winter. Why is it that when its Winter, you cant wait for Summer, but when its Summer, youre like nope, I want Winter again! Too cold, too hot, it never ends!

    Whats the perfect drink for a hot day? You want something refreshing, cold, and great tasting. Right? Well, this Banana Strawberry Blueberry Smoothie really hits the spot! Its vegan and packed with fresh fruit!

    Full of summer-ripe fruits at their peak, it is sweet, nutritious, and hydrating. Its great for breakfast, lunch or an afternoon snack when you need a boost of energy!

    You can make a full batch and save some in the fridge for a snack later. You can take it with you for a quick and easy chilled meal on the go in a shaker bottle or wide-mouthed water bottle. Skip dessert and have a smoothie instead! Theres really no wrong time to have a smoothie.

    Also Check: Smoothie King Center Seat Numbers

    What Liquid Is Best For Smoothies

    Liquid: Your choices include milk, non-dairy milk, coconut water, iced coffee or tea, and juice. If you want to punch up the protein, go for milk or pea protein milk, which contain 8 to 10 grams per cup. If youre getting ample protein from another source, coconut water or almond milk are lighter ways to go.

    How To Thicken A Smoothie

    Super Refreshing Strawberry Blueberry Smoothie

    My biggest pet peeve with smoothies is when theyre watered down or too thin, I just prefer a thicker, more flavorful blend. Thats why this strawberry blueberry smoothie recipe calls for frozen fruit + ice + yogurt, it creates a super creamy and thick blend!

    That being said, here are my best tips and tricks for a thick smoothie:

    • For this Strawberry Blueberry and Banana Smoothie you can use 1/4 cup less almond milk for a thicker blend.
    • Freeze your fruit! Either buy it pre-frozen or with something like bananas, set reminders if needed so that youre freezing them ahead of time. I usually freeze a bunch at once so that I have a little stash to pull from.
    • You can technically use any type of yogurt in this smoothie but greek yogurt is by far the thickest option. If you sub for a thinner yogurt just make sure to add a few more pieces of frozen fruit or ice cubes. **The same goes for using a vegan yogurt since theyre often thinner as well.
    • Optional: add a tablespoon of nut butter or chia seeds to your smoothie before blending. The chia seeds absorb extra moisture and will naturally make for a thicker smoothie while the nut butter just adds more depth of thickness to it.

    Also Check: Mcdonalds Large Strawberry Banana Smoothie Calories

    Healthy Strawberry Smoothie Ingredients

    Strawberries: Fresh or frozenBlueberries: Fresh or frozenGreek yogurt*: Yogurt adds some protein to this smoothie, so I think including it is super important. However, you can always sub for dairy free yogurt or any other kind of yogurtHoney: This is optional, but honey pairs well with fruit and a little bit goes a long way. You could also substitute maple syrup insteadMilk*: Milk tends to be my go-to liquid when I’m making smoothies, but you could also use water or orange juice. Oh, and ANY kind of milk will work, so use what you have in your refrigerator.

    Other Smoothie Recipes To Try

    There is such a vast range of strawberry smoothies that youre able to do. Its a very versatile fruit making it work with tons of other different types of fruit and dairy. If you like this smoothie, then you should certainly check out the tasty strawberry & yogurt smoothie.

    Another smoothie that I highly recommend trying is the strawberry and raspberry smoothie. Its the perfect blend of two fruits and tastes absolutely delicious.

    I hope that you enjoy this delicious, simple strawberry blueberry smoothie recipe. If you have a variation, tips, or anything else that you would love to share, then please feel free to leave a comment below.

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    What Is The Best Liquid To Use In A Smoothie

    Liquid: Your choices include milk, non-dairy milk, coconut water, iced coffee or tea, and juice. If you want to punch up the protein, go for milk or pea protein milk, which contain 8 to 10 grams per cup. If youre getting ample protein from another source, coconut water or almond milk are lighter ways to go.

    What Are The Five Steps To Making A Smoothie

    Perfect Strawberry Blueberry Smoothie  A Couple Cooks

    Five simple steps make the perfect smoothie recipe:

  • First, add your liquids.
  • Second, add any frozen ingredients, whether ice, juice, or fruit.
  • Third, add large ingredients, including chopped or sliced fruit or vegetables.
  • Fourth, add smaller, optional extras such as spices, peanut butter, or protein or vitamin powder.
  • Also Check: Raw Sugar Moisture Smoothie

    Variations + Storing Info

    You can always change or add ingredients according to your preferences. Here are some suggestions:

    • Add fresh frozen banana to thicken/add flavor
    • Add ice cubes if you are using all fresh fruit
    • Substitute almond milk and almond or cashew based yogurt for a dairy free option
    • Add stevia for some extra sweetness without extra calories
    • Throw in a scoop of your favorite vanilla protein powder

    STORE leftovers in the fridge for about a day. Store the smoothie in an airtight container, filling the container to the top. The less air, the better.

    Most people here on the site are looking for quick, easy and delicious. We try to ensure that all of our recipes are just that, so hopefully you can find even more smoothie recipes here you and your family can enjoy. We obviously LOVE strawberry smoothies , but if youre more of a blueberry fan, here is another blueberry smoothie recipe we absolutely adore.

    Which ingredients do you like to include in your strawberry smoothie recipes? Leave a comment and let us know!

    For more strawberry smoothie recipes, check out:

    How To Make A Strawberry Blueberry Smoothie

    The first step to any smoothie is the prep work ahead of time.

    • If youre buying fresh berries, be sure to rinse them, pat them dry, and then freeze for at least a 4 hours before blending into this healthy blueberry smoothie.
    • For the bananas, be sure that theyre ripe and sweet before freezing. You can slice them into rounds or just break in half and freeze as large quarters/halves of banana.
    • Lastly, make sure you have ice! If your fridge doesnt automatically make ice just make it the night before or a few hours ahead of time. If you dont have ice, no worries, just leave out and either add extra frozen banana for a thicker smoothie or almond milk for a thinner smoothie.

    Then youre set to blend!

    • Add all ingredients to a high-speed blender or Vitamix and process until smooth.

    Recommended Reading: Small Strawberry Banana Smoothie Mcdonald’s Price

    How Do You Make A Fruit Smoothie Without A Blender

    How to Make a Smoothie Without a Blender

  • 1/2 cup very soft fruit.
  • 1/2 cup kefir or yogurt.
  • 1 cup pre-blended smoothie. The pre-blended smoothie will be your base liquid, instead of almond milk or water. I chose this brand of green smoothie from Costco just be sure to read the ingredients to avoid added sugars and preservatives!
  • Blueberry Strawberry And Avocado Smoothie

    Strawberry Blueberry Smoothie Recipe

    Reach for the frozen berries to make this quick and delicious smoothie. It’s super-simple to put together and makes the perfect start to the day

    • Ready in5 minutes
    • 75gfrozen strawberries and blueberries
    • ½ medium avocado, flesh scooped out
    • 1banana
  • Put everything into a blender, reserving a few blueberries to serve, and whizz until smooth.

  • 2

    Serve over ice and scatter over the remaining blueberries.

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    Strawberry Blueberry Smoothie Tips

    Dont forget, the secret is to have your fruit frozen. All of the fruit is frozen! Add more or less milk to achieve your desired thickness. This recipe does not have ice added to it that would water down the smoothie.

    Another tip that we do when making our smoothies is to add Silk Milk and Silk yogurt because my daughter is sensitive to lactose, but any milk and yogurt will do.

    The last tip that I have is to add about 1 tablespoon of strawberry smoothie mix. We like Fresh Success Strawberry Smoothie mix. If you want a healthier version, you can omit the mix.

    Blend Time: Total Time:

    This Strawberry Blueberry Smoothie is a creamy cold treat your whole family will love that can be made any time of the year.

    • Strawberries, frozen 2 cups
    • Blueberries, frozen 1 cup
    • Milk 1/2 cup
    • Yogurt, low-fat 1/4 cup
    • Strawberry Smoothie Mix 2 tablespoons
    • Sweetener 1 tablespoons

    How To Make A Smoothie

    There are a couple of secrets to making the perfect smoothie. I start with frozen fruit! You can use fresh fruit but you need to freeze all of the berries first or else you will have a completely different tasting smothie.

    Another secret is the Ninja Nutri Professional blender. Any blender will work but for making smoothies this blender is the best!!

    Gather all of the ingredients to make your smoothie.

    Start by layering your frozen fruit in the cup. Next add the milk and yogurt along with the sweetener.

    Blend all together until smooth and completely combined. Add extra milk if needed.

    • Smoothie Ingredients ready to be blended
    • Blended Strawberry Blueberry Smoothie in blender cup

    This recipe is great with substituting different ingredients. Try a tropical smoothie, all blueberry smoothie or just a strawberry smoothie recipe!

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    How To Prepare Strawberry Blueberry Smoothie Pictorial

    1. Wash the strawberries really well and remove the leaf and chop roughly. In the blender add in the chopped Strawberries. I am adding 1 cup of strawberries

    2. To this add in ½ cup blueberries.

    3. Next add 2 cups of Almond milk.

    4. Blend everything into a smoothie. Strawberry Blueberry smoothie is ready.

    Optional Or Additional Ingredients

    Super Refreshing Strawberry Blueberry Smoothie

    Icecream – Usually, in Milkshake, we add ice cream but if you like you may also add some ice cream in the smoothies too. Use Vegan ice cream if you prefer your smoothie to Vegan.

    Berries – You may also add in the other berries along with the strawberry and blueberry. Cranberry and Raspberry work well.

    Also Check: Keto Champ Berry Net Carbs

    How To Make A Layered Smoothie

    While you could take all the ingredients for this smoothie and blend them together…. you’d have a brown smoothie that isn’t very festive. So With a little effort , you can have a super creative-looking yet low effort food that will shine at your next cookout.

    Since smoothies are thick, it should be fairly easy to layer this strawberry blueberry smoothie. Just evenly distribute each smoothie pour, so the layers stay separate.

    If you want to get super fancy, then try doing thinner layers, and more of them, to create a multi-striped effect. Love the layered smoothie look? Then try this rainbow smoothie recipe next!

    What Should I Add To My Smoothie

    While this creamy strawberry blueberry banana smoothie is plenty good as is, there are some fun add ins to try! These options either add flavor or health benefits to your smoothie so get creative and experiment to find what you like.

    Flaxseed / Chia Seeds: Both are great sources of healthy fats and fiber with minimal flavor. Id suggest blending the flaxseeds into the actual smoothie and then sprinkling the chia seeds overtop, almost like sprinkles!

    Hemp Seeds: Another great source of healthy fats and plant based protein too. You can blend these into the smoothie or sprinkle on top, either way theyre super easy to add!

    Protein Powder While I personally dont use protein powder you can certainly add it to this smoothie. Just adjust the flavor as needed and find the balance that works for you. Suggestions from friends of mine who use protein powder include: Nuzest and Aloha, both are plant based / vegan too!

    Nut Butter I looove to add peanut, almond, or cashew butter to my smoothies for extra thickness + flavor. You could use any nut / seed butter that youd like, my personal favorite for this smoothie is peanut butter though because its almost like a PB & J smoothie?!

    Spinach If you want an extra boost, add some spinach. Id suggest starting with 1/4 cup and tasting along the way, the sweetness from the fruit should cover up the flavor of the spinach. Also, the smoothie color may change to a muted brown instead of purple so keep that in mind.

    Recommended Reading: 10 Day Detox Smoothie Recipe

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