What Is Strawberry Banana Smoothie
Strawberry Banana Smoothie is an ultra-creamy drink with bursting flavors of strawberry. It is usually prepared with fresh or frozen strawberries, bananas, and other basic ingredients. Even though you can make this drink with strawberries alone, the bananas here will help to make the drink thicker.
More importantly, adding frozen fruits will help them to turn creamier. So I have used frozen strawberries here to achieve a similar consistency. And the best part is it is amazingly delicious without any sweeteners.
The natural sweetness from the fruits by itself is good enough to make this drink a decadent treat. So I skipped the sweetener to make a healthy Strawberry Banana Smoothie. And it is also rich in antioxidants that help to boost your immunity.
This drink is an easy-to-make, customizable, refreshing, and kids-friendly snack loaded with essential calcium, proteins, and fiber.
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How To Get To Blackdown Tablelands National Park
From Dingo, head along the Capricorn Highway/A4 for 12.5kms before turning left onto Charlevue Road.
Continue along Charlevue Road for 40.7kms before reaching the magnificent Blackdown Tablelands.
From Blackwater, travel along the Capricorn Highway/A4 for approx 35kms before turning right onto Charlevue Road.
Head along Charlevue Road for 40.7kms before reaching the magnificent Blackdown Tablelands.
Unlike baking recipes, for instance, smoothie recipes do not have to use exact measurements. You can adjust according to taste. The only difference in choosing between fresh or frozen fruit is how thick you want it to be. Frozen will make for a more milkshake-thick smoothie, whereas fresh will get thickened up slightly by the ice, but have a more liquidy texture. Or you can combine frozen and fresh fruit.
You can use any kind of soft fruit you want, such as berries, bananas, peeled peaches or nectarines, melons, even grapes, and puree, and know you can always add a bit more fruit or ice to thicken it or a bit more milk to thin it out.
What To Put In A Smoothie
Any number of great things can be put into a smoothie! Thats why they are so popular! The trick is creating the right ratio of vegetables & fruit so your creation is not only good for you, but tasty too !
The best thing about a smoothie is that its really easy to make your own!
- Milk: Cows milk, almond, rice, hemp, coconut the skys the limit!
- Juice: Lots of juices like apple, orange or grape can add a little sweetness and change up the flavor of this strawberry banana smoothie recipe.
- Yogurt: Greek yogurt or regular work. If youre using unsweetened yogurt, you might like to add a squeeze of honey to sweeten it.
- Just for Fun: Add in your favorites like chocolate syrup, almonds or peanut butter!
- Ice: If you use fruit that is not frozen, youll want to add some ice to give it a frosty chill.
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How Much Is A Mcdonalds Strawberry Banana Smoothie
The small strawberry banana smoothie costs you $2.49 and the large one costs you $3.49.
Enjoy this smoothie in the mornings and start your day refreshed. Make sure you tell me your experience and suggestions in the comment section below. And dont forget to check our other recipes. Till then, happy eating!
The Perfect Tasty Snack
This protein smoothie is one of my favorite ways to refuel after a good workout. Its super easy to make, delicious, and has 25 grams of protein for a perfect workout shake.
Its also a great breakfast shake to start your day, or a wonderful mid-afternoon snack to cool you down on a hot day.
Theres never a bad time to enjoy a healthy, delicious smoothie!
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How To Make Smoothies Thicker
Youll notice in a lot of my smoothie recipes that I opt to use frozen fruit rather than ice. While ice is nice in adding instant chill and bulk to smoothies, Ive found that it makes them too watery .
Instead, I like to freeze fruit and throw that into the smoothie to make it thicker and more frosty. In this Strawberry Banana Smoothie, were using frozen strawberries for their convenience and cost efficiency, but you can also peel, chop, and freeze your bananas ahead of time for smoothies. I like to do this with my soon-to-go-bad bananas to give them a second shot at life.
Can You Make Strawberry And Banana Smoothie Ahead
Yes, you can make this strawberry banana smoothie with almond milk ahead of time. If you want to make this ahead, I recommend one of two ways:
- Prep the ingredients: Place all of the ingredients, except the ice, in the blender. When you want your smoothie, add the ice and blend away. Make sure that the banana is under the milk so it doesnt brown, or just add the banana when you add your ice.
- Make-ahead: If you want to make this completely ahead, make the strawberry and banana smoothie as directed and store in a blender bottle. If youll eat it within the day, store in the refrigerator. If you want to make it further ahead than that, store the bottle in the freezer and take out to thaw the night before you want it. Give it a good shake until its all incorporated again and youve got a healthy breakfast on-the-go!
TIP: Meal prep this smoothie by freezing a few servings in blender bottles and take out of the freezer as needed.
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What Is A Normal Size Smoothie
A normal size smoothie is typically between 16 and 24 ounces. Many smoothie shops offer medium and large sizes that can be more than 24 ounces. A large smoothie size can range from 32 ounces all the way up to 64 ounces.
The amount of ingredients and serving size of your smoothie may also depend on the type of smoothie youre making. For example, a fruit-based smoothie may need more fruits and juices than a protein or green smoothie, so it can be served in a larger size.
Additionally, many smoothie shops have customizable sizes so you can opt for a smaller or larger size based on your preference and needs.
How To Find Rainbow Falls
After heading up the steep narrow winding road to Blackdown Tablelands you will reach Horseshoe Lookout which is completely sealed.
From Horseshoe Lookout, continue for 13kms along the dirt road which is slightly rough in places but accessible in 2WD in dry conditions. This stretch took us roughly 22 minutes in our 4WD.
The carpark at the end of the dirt road is the start of the walking track to Rainbow Falls and also the fabulous Rockpools. There is also a toilet available at the Rainbow Falls Carpark.
From the Rainbow Falls Carpark, follow the walking track until you reach the Rainbow Falls sign indicating the 240 stairs.
Make you way down the gorge via the stairs to the base of Rainbow Falls.
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How To Freeze Fresh Fruit For Smoothies
For the coldest, creamiest smoothie possible, use quality frozen fruit. Store-bought frozen fruit is a convenient option and is especially handy when berry season is long gone. Keep bags tightly closed and consistently frozen to avoid icy, dull-tasting fruit.
Its also easy to freeze fresh ripe fruit, and its a great option when strawberries are dirt cheap at the supermarket or you bought a few too many bananas.
To freeze strawberries: Give them a good wash, drain, and let them completely dry. Cap the berries and slice them in half, placing on a parchment-lined baking sheet in a single layer. Theyll keep for two months.
To freeze bananas: Simply peel and slice into chunks. Stick the baking sheet full of fruit in the freezer for at least an hour, or until the fruit is frozen solid. Scoop into a zip-top freezer bag, squeeze out the air, and seal. Frozen bananas will keep for a month.
Here are a few tips for making the best smoothies possible:
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Strawberry Protein Shake Ingredients
Before we get to the recipe, lets discuss ingredients. To make this strawberry protein smoothie, you will need:
- Protein Powder: This boosts the protein content of your smoothie immensely. If you can, use a natural and organic protein powder that contains no additives, fillers, artificial colors, flavors, sweeteners, or preservatives. I love and use this one from Thrive Market.
- Milk: This serves as the liquid base for the smoothie. I usually use full-fat organic dairy milk.
- Strawberries: These not only give the smoothie delicious fruity flavor, they are also packed with vitamin C, fiber, and antioxidants. Either fresh or frozen strawberries will work just fine in this recipe, and buy organic if you can.
- Banana: This gives your smoothie a rich and creamy consistency. It is also a great source of potassium and dietary fiber.
- Honey: This adds natural and unrefined sweetness. Not all packaged honey is created equal, so I recommend using one that is 100% pure, raw, and unfiltered for optimal health benefits. I use this one from Thrive Market.
- Ice: This helps thicken the shake. Although, if I dont have any ice in the freezer, I just make my protein shake without it.
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Frequently Asked Questions About Smoothies
Can I put ice in a smoothie?
It is possible but it may change the texture of the smoothie which will be more liquid and less creamy, the best is to use at least 1 frozen fruit.
Is strawberry banana smoothie healthy?
Made with natural ingredients smoothie contains fiber and vitamins which makes it a healthy drink.
How to freeze fresh fruit for smoothies
If needed, cut the fresh fruit into pieces and place in a freezer bag for at least 1 hour until completely frozen.
How do I make this strawberry banana smoothie vegan?
To make a dairy free smoothie, replace cow’s milk with a plant-based drink lime almond milk.
Does Mcdonalds Put Milk In The Smoothies
No, McDonalds does not put milk in their smoothies. McDonalds smoothies are made with real fruit and are topped with yogurtso they contain dairy, but they dont actually include milk in the majority of their smoothies.
All McDonalds smoothies are dairy-based and contain yogurt or sherbet. If customers would like to add milk, they can ask for nonfat milk to be added to the smoothie. It should be noted that adding milk to the smoothie may increase the calories, fat, and/or sugar in the drink.
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How Do You Make A Thick Smoothie
- A good blender is particularly helpful if youre wanting to make nice, thick smoothies. A cheap blender just doesnt have the power necessary for a super thick concoction. More power gives you the ability to blend your frozen fruits with less added liquid, giving you a thicker final product! I absolutely LOVE my ninja blender, its truly one of the best things I own. You can use any blender to make delicious smoothies, but I recommend investing in a nice one at some point. They make all the difference in the kitchen and can be used for endless recipes.
Can I Make This With Greek Yogurt
You can make this yogurt smoothie with Greek yogurt if you prefer. The result will be slightly thicker, but it will also contain more protein. Try it both ways and see what you thinkand if your toddler has a thickness preference!
TIP: We love this strawberry yogurt smoothie without banana as an easy option if youre out or if you have a banana allergy in the house.
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Why Are Smoothies Good
Smoothies are a perfect way to start your day. The nice thing about a smoothie is that it can be a nice combination of fruit, protein and healthy fats, all in one glass. Here are some healthy smoothie recipes you can try: Put three to four frozen strawberries, two bananas and half a cup of coconut water in your blender. Add one cup of non-fat Greek yogurt. Then add a handful of frozen blueberries, 1 scoop of protein powder and one tablespoon of ground flax seed. Once your smoothie is ready, add ice if necessary, and youre good to go!
The Best Mcdonalds Smoothie
Theres a lot to love about McDonalds smoothies.
For starters, they taste great, theyre quick, and theyre cheap. But, wouldnt you rather have a delicious strawberry banana smoothie that you made yourself, with wholesome ingredients, no added sugars, and healthy nutrients?
I know I would.
Well, if you would too, thats where this strawberry banana smoothie. This smoothie recipe is made simply, with strawberries, bananas, Greek yogurt, and ice. And it tastes incredible!
A smoothie from Mcdonalds is made with things like natural and artificial flavors, demineralized pineapple juice concentrate, and pear juice concentrate. which are both basically flavored sugar.
This smoothie has none of that nonsense. Just straight-up delicious, healthy ingredients.
Now, whats great about this strawberry banana smoothie is that it takes just a few minutes to make! So its a great quick breakfast or healthy snack. And, not only will you love this smoothie, but your kids are sure to love it too!
By the way, if youre looking for another delicious smoothie, you have to give this Bahama Mamma Tropical Smoothie a try next!
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How To Make A Strawberry Banana Peanut Butter Smoothie
These numbered steps are for illustration purposes only. For the complete list of ingredients and instructions in this strawberry banana peanut butter smoothie recipe, please see the recipe below.
To Make A High Protein Smoothie:
Add plain Greek yogurt and/or nut butter to this strawberry banana smoothie for more satiating protein. Just blend the yogurt and nut butter into the smoothie along with the rest of the ingredients. Almond butter is my favorite in this smoothie. The almond butter is so good with the strawberries and banana! Peanut butter is also delicious.
Try these healthy smoothie recipes next:
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Strawberry Banana Protein Shake
This strawberry banana protein shake is thick and creamy, so easy to make and perfect for a post-workout snack or light breakfast. This vegan recipe is high in protein and loved by kids!
Protein shakes are a protein drink typically consumed after a workout in order to help with muscle recovery. Protein shakes are usually made with frozen fruit, a protein source such as protein powder or greek yogurt, and a liquid such as almond milk.
Smoothies and protein shakes are essentially the same, but shakes can sometimes be a bit thicker than smoothies. While you can always buy pre-made protein shakes, my personal favorite way to do them is right at home so youre in total control of the ingredients.
All youll need for this recipe is banana, strawberries, cauliflower, milk, protein powder and greek yogurt. You can make this vegan or not, thick or thin, however you like it!
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Tips For A Successful Smoothie
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Smoothie King Strawberry Banana A Quick And Easy Smoothie Recipe
This post may contain affiliate links. I may receive a small commission at no extra cost to you. All opinions remain my own.
Sometimes, its not easy to convince your children how important it is to eat healthier.
Smoothie King Strawberry Banana is an excellent way to eliminate this dilemma.
The smoothies unique blend of flavors and nutrients will appeal to your little ones.
Its even more fun for an adult, too, so give it a shot!
Smoothie King Strawberry Banana recipe comprises many healthy ingredients, including bananas and strawberries.
It is easy to consume, contains protein, and can replace healthy meals.
The taste of strawberry and banana blends beautifully in this delicious smoothie.
Plus, making this drink at home is much cheaper , and you can customize the smoothie to be sweet or make it healthy.
Easy Banana Smoothie Recipes
If youve decided to make a banana smoothie, you can choose to use it as a standalone ingredient or you can also add other ingredients to enhance its nutrient value and taste.
Its easy to experiment with smoothie recipes and especially so if you have a delicious ingredient like bananas.
In any case, here are my favorite banana smoothie recipes you can try:
- Banana Pineapple
1) Slice the banana into smaller chunks and put it inside the blender.
2) Pour the soy milk, blueberries, honey and vanilla extract.
3) Blend for 30 seconds.
Extra Tip: If you want a thinner smoothie, you can add another half cup of soy milk.
This drink bursts with flavor and is filled with healthy goodness.
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