How To Make A Smoothie Bowl
If youve made a smoothie, you can make a smoothie bowl. A smoothie bowl is just a smoothie.IN A BOWL! Nothing tricky here. Heres how to make the best smoothie bowl on earth:
Blend the frozen fruit and frozen bananas.
Blend in the milk. This is your moment to add the nut butter and protein powder.
Serve! Drizzle with the coconut oil and toppings and dig in!
Is This Smoothie Bowl Healthy
Yes! Dont be intimidated by the amount of sugar in it. The sugars you should be wary of are refined sugars in packaged goods, including packaged sugars. Although fruits do contain sugar, it is a natural sugar, and they also contain vitamins, antioxidants, and trace elements the body needs, unlike refined sugar.
Also, this Smoothie Bowl has probiotics , which promote a healthy balance of gut bacteria.
Helpful Tips For The Best Strawberry Smoothie Bowl
- If you’re looking for advice on how to make a thicker smoothie bowl, be sure your fruit is nice and frozen when you blend it. You can also toss in some chia seeds, white beans, or tofu in order to achieve a thicker, creamier texture.
- For toppings, try some of these options: granola, fresh berries, rolled spinach leaves, chia seeds, oats, peanut or almond butter, chopped nuts, coconut flakes, cacao nibs, or freeze-dried fruit.
This strawberry smoothie bowl recipe is perfect for summer! It gives you all of the satisfaction of eating ice cream without all of the extra sugar, calories, and fats. Great as a filling breakfast or as a post-workout refuel snack!
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Are Smoothie Bowls Actually Healthy
You betcha. Smoothie bowls are every bit as healthy as regular smoothies. Theyre loaded with fruit, and as long as you keep the toppings healthy, too, theyre maybe even more healthy than old-fashioned, through-a-straw smoothies because theyre delivering even more fiber and good fat and protein. Smoothie bowls satisfy us better than their drinkable counterparts, too, because you can eat them with a spoon. They feel more like a legit meal, particularly when covered with our favorite smoothie toppings.
How To Make A Kiwi Smoothie Bowl:
For a pretty picture, I sliced the kiwi, but feel free to cut yours in easier-to-eat bite-sized pieces. And don’t feel bad if yours doesn’t look this perfect… it still tastes the same. When I’m not making mine for photo’s they don’t look as organized… I promise!
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Strawberry Cauliflower Smoothie Bowl Ingredients
- Plain rice cauliflower Again, make sure there are no seasonings added!
- Frozen strawberries If you want to use fresh strawberries, freeze them overnight. This will give you a super thick smoothie.
- Creamy peanut butter This adds healthy fat to the smoothie making it extra creamy.
- Almond milk A little liquid is needed to get your smoothie blended.
- Agave nectar- I like agave because it tastes like honey but its vegan. You can also substitute with maple syrup.
I got all of these ingredients at Publix!
Pro Tips For Making This Strawberry Acai Smoothie Bowl Recipe:
- I used greek yogurt in this recipe, but it can easily be made vegan just by replacing the yogurt with a vegan yogurt option!
- You can thicken or thin out this smoothie bowl simply by adjusting the amount of yogurt. More yogurt will thin it out, less will thicken it!
Love smoothie bowl recipes? Here are a few more for ya!
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Are Smoothie Bowls Good For You
Yes, smoothie bowls are healthy breakfasts as long as you add the right smoothie bowl toppings to them.
A smoothie bowl itself is basically fruits and milk of choice. It means it brings you vitamins, fiber, and carbs from fruits and protein from milk.
The best toppings for smoothie bowls are the ones that add complementary nutrition like:
- Seeds most seeds are great sources of plant-based proteins, vitamins, and fiber. They are also gut-friendly and fulfilling. Great seeds to add on top of your smoothie bowl are pumpkin seeds, hemp seeds, sunflower seeds, chia seeds, or golden flaxseeds.
- Grains oats, buckwheat cereals, puffed quinoa all these grains are great sources of plant-based protein and fiber as well to keep you full.
- Nut butter
- Coconut flakes
- Fresh fruits a smoothie bowl is often topped with fresh fruits like blueberries, raspberries, sliced bananas, fresh strawberries.
Are Smoothie Bowls Healthy
Yes! Smoothie bowls make an excellent healthy alternative to dessert. Smoothie bowls are sweet and thick like ice cream. They are loaded with fiber and antioxidants to support your gut health and weight loss.
Health benefits of the ingredients:
- Strawberries are rich in vitamin C, antioxidants and fiber. Aim for 25 grams or more of fiber per day for gut health.
- Milk is a good source of calcium, protein, and vitamin D. Use any type of milk that you want in my recipe.
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How Do You Thicken A Smoothie Bowl
MY THICK SMOOTHIE BOWL SECRET HINTS:
- DON’T USE ANY MILK OR LIQUID. For real. Use only frozen fruits & vegetables. You can’t make this thick strawberry banana smoothie bowl without frozen fruit! If your fruit is too frozen for your blender to handle, just let it sit about 5 minutes to thaw a little bit.
- And, depending on the power of you blender, you may have to TURN IT OFF AND SCRAPE IT DOWN a couple of times. THIS IS OKAY. I have been making these for a long time and even though I don’t have the most powerful or fancy blender, I can still make SUPER thick and creamy smoothie bowls!!
Heres How To Make This Strawberry Acai Smoothie Bowl:
The main thing that youll need in order to make this Strawberry Acai Smoothie Bowl recipe is frozen Acai! My absolute fave acai packs for smoothies and smoothie bowls are the Sambazon Açaí Performance Protein Superfruit Packs. In this case, I used the Açaí Berry + Protein + Strawberry flavor and it was sooooooo good! Im loving that theyre organic, loaded with protein, and filled with antioxidants and omegas. You can grab these at several grocery stores or purchase them here!
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The Key To Thick Smoothie Bowls
There are 3 keys to easy thick smoothie bowls. You can read more about them here in this post all about how to make perfect smoothie bowls!
First, use frozen fruit. Reach for frozen banana over fresh and buy frozen berries for smoothies.
Second, add all your frozen fruit to a high speed blender. Let it sit for 2-3 minutes to let the fruit soften slightly. Star the blender on low and blend until the fruit is chopped up into small bits.
Third, add your liquid and continue blending, using a tamper, or scraping the sides, as needed until it is completely smooth. Add more liquid as needed, a little at a time.
Can You Put Kiwi Skin In A Smoothie
The answer is a surprising yes! Kiwi skin can be eaten much like a peach or apple. It has added nutrition and health benefits. It’s certainly worth trying to see if you like it.
That being said I prefer to leave the kiwi skin out of my smoothie because of the consistency. To remove the skin, just cut the kiwi in half and use a spoon to scoop out the green flesh.
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How To Make A Smoothie Bowl Thicker
The thickness of a smoothie bowl is important! I find that the thicker the smoothie, the better the toppings stay in place.
If its too liquidy, they will just sink. This banana strawberry smoothie bowl has the perfect, pillow-y consistency. The texture is like a milkshake in a bowl and its divine.
The yogurt is the secret to a creamy, thick smoothie with the perfect consistency!
To make a smoothie bowl thicker: Reduce the liquid amount, add more ice, and/or add in more yogurt. These are the top 3 tips!
To make a smoothie bowl more liquid: Reduce the ice or frozen fruit, and add in more milk, juice or water.
Its a totally personal preference as to how thick you like a smoothie bowl, so there is no right or wrong way to do it.
Ingredients For Strawberry Banana Smoothie Bowl Recipe
Of course, this tropical smoothie recipe revolves around strawberries and bananas but I added a few other things.
- Frozen strawberries The star of the show. You can use more or less than the 1 cup depending on how fruit you want your smoothie to taste.
- 1 frozen banana This strawberry and banana smoothie bowl is a great way to use leftover frozen bananas! The frozen bananas add thickness and a natural sweetness
- Milk of choice I used cows milk and generally prefer to use a milk with protein, such as dairy, soy, or pea milk. However, you can also use another milk substitute and just add protein in through yogurt and/or a protein powder!
- Greek yogurt The ultimate secret ingredient to add creaminess. Check out these greek yogurt smoothies if you dont believe me,
- Pinch of cinnamon The cinnamon adds a fun flavor that is subtle, but also adds antioxidants and anti-inflammatory properties!
Those are the key components, but the toppings are what can really set your banana strawberry smoothie bowl apart!
Another secret ingredient I like to sometimes add is a few tablespoons of oats. This adds more nutrients, obviously, but also helps thicken it up too.
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I Need To Tell You Something Really Important: This Strawberry Mango Smoothie Bowl Is So Insanely Refreshing And Healthy You Will Feel Like You Are Sipping On A Delicious Treat On The Beach
I often find myself desperately craving smoothie bowls. Ive always been a big fan of smoothies, but the idea of topping it with pretty much whatever your heart desires and eating it with a spoon is very enticing.
I love experimenting with different flavor combos for smoothies, and very rarely do I not like the result. This one is clean and simple, and even works well without the almond butter and coconut oil if you dont have that on hand.
Smoothie bowls dont need to be complicated or super time-consuming. I will often whip one of these up before heading out the door on a busy morning and eat it as soon as I get to work. Only 5-10 minutes of work, and you have a beautiful, delicious, and nutritious breakfast waiting for you.
The key is having everything handy and knowing what youre in the mood for. I pretty much always add granola because I love the added crunch in combination with the creamy consistency of the smoothie. Just delicious I tell ya.
I always keep frozen fruit on hand as well. It is so much easier to have the fruit prepped in the freezer, and just ready to be thrown in the blender. It also allows for the smoothie to be super cold and creamy. I find my smoothie tastes just a tad bland if ive added too much ice, but with the frozen fruit you shouldnt need much ice at all.
Strawberry Kiwi Smoothie Bowl
Smoothie bowls might be trendy, but they totally live up to the hype. You can’t deny the lovely combination of a creamy smoothie base topped with crunchy and sweet toppings. It’s sheer health food bliss. Now that we’ve been seeing routine warmer weather in the mountains, smoothie bowls have been an even bigger part of my life. I usually gravitate towards a green bowl, but I wanted to make something pretty in pink and came up with this gorgeous blended creation. This Strawbery Kiwi Smoothie bowl just screams spring and summer to me.
This Healthy Smoothie Bowl might look fancy but it’s actually easy to make and makes a delightfully filling, cool, and creamy breakfast or snack. Plus this bowl gets bonus points for being dairy-free, vegan, and naturally gluten-free!
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Does Cauliflower Taste Good In A Smoothie
It may sound crazy to add cauliflower to your smoothie, but I promise you wont taste it! I like using Green Giant Riced Veggies Cauliflower because there are no seasonings or added oils so its just 100% riced cauliflower. If you cant find plain riced cauliflower, you can use regular frozen cauliflower and blend it in your blender with the almond milk before you add the rest of your ingredients.
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Smoothie Vs Smoothie Bowl
The main difference between a smoothie vs. smoothie bowl is how you like to enjoy your smoothie.
Are you someone who likes to drink, or eat out of a bowl with a spoon? If its the latter , this strawberry and banana smoothie bowl is made for you.
Smoothie bowls are so much more satisfying to me, and if athletes have the time, I always recommend them as a healthy athlete snack.
They also offer a great way to get more protein. If you need a protein powder recommendation, check out this post on protein powders for athletes.
However, smoothies win out for portability and I have a bunch of favorite liquid smoothie recipes too, depending on my feeling. This beet banana smoothie and orange mango smoothie are great for a tropical flavor, while this sweet potato beet smoothie is my go to for an immunity booster.
And if you need a jump start to your day, this peanut butter coffee smoothie is a must.
How To Add Extra Protein:
When ZonePerfect reached out to me to work together on a post, I have to say their timing was perfect. My family has been eating ZonePerfect Nutrition Bars for a couple of years now. Protein bars are a great way to add extra protein to a smoothie bowl!!
My very favorite bar is their Oatmeal Chocolate Chunk Nutrition Bar. I love that ZonePerfect has a gluten free option that uses certified gluten free oats.
- It has just enough chocolate so that it tastes delicious, but only 10 grams of sugar.
- These bars have 10 grams of protein, which adds just the right amount of protein so that I don’t feel hungry after eating one.
- There are NO artificial sweeteners or flavors in ZonePerfect Nutrition Bars!
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How To Make A Smoothie Bowl In 3 Easy Steps
Making the perfect smoothie bowl couldnt be any easier. Just blend the ingredients together and add your favorite toppings! How simple is that? Your family will request this for breakfast all the time!
Tips For Making The Best Strawberry Banana Smoothie Bowl
USE ONLY FROZEN FRUIT. If you want a super thick smoothie bowl, skip the fresh fruit. Use only frozen fruit in the blender!
ADD A SPLASH OF MILK IF NEEDED. If you need a little bit of liquid to get your blender going, add a splash at the beginning. Some fruits are rock hard and do need a bit of liquid to soften.
KEEP BLENDING UNTIL YOUR SMOOTHIE BOWL IS CREAMY. Either use your blender tamper to push the fruit down towards the blades, or turn off your blender to scrape the sides down towards the blades. Either way, keep blending until there are no chunks of fruit remaining.
ADD YOUR FAVORITE TOPPINGS. What is a smoothie bowl without toppings! I love adding toppings to my smoothie bowls for some crunch and texture. Plus, toppings taste super delicious paired with the cool creamy smoothie.
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Strawberry Banana Smoothie Bowl Healthy Ingredients:
- Banana is such an accessible fruit that I always keep stocked. It is filled with nutrients to get your day started right. And, since it is so sweet it makes the best smoothie base!
- Strawberries are one of my favorite fruits– but only when they are in season! Out of season they are flavorless. Which is why I typically buy frozen strawberries. Frozen fruits and vegetables are picked in season, at the peak of their ripeness, and immediately frozen. So, you get a lot of nutrition and flavor!
- Beet root powder is what I primarily use for color in my smoothies. But, it also packs a lot of nutrition!