What Are The Five Steps To Making A Smoothie
Five simple steps make the perfect smoothie recipe:
You can always change or add ingredients according to your preferences. Here are some suggestions:
- Add fresh frozen banana to thicken/add flavor
- Add ice cubes if you are using all fresh fruit
- Substitute almond milk and almond or cashew based yogurt for a dairy free option
- Add stevia for some extra sweetness without extra calories
- Throw in a scoop of your favorite vanilla protein powder
STORE leftovers in the fridge for about a day. Store the smoothie in an airtight container, filling the container to the top. The less air, the better.
Most people here on the site are looking for quick, easy and delicious. We try to ensure that all of our recipes are just that, so hopefully you can find even more smoothie recipes here you and your family can enjoy. We obviously LOVE strawberry smoothies , but if youre more of a blueberry fan, here is another blueberry smoothie recipe we absolutely adore.
Which ingredients do you like to include in your strawberry smoothie recipes? Leave a comment and let us know!
For more strawberry smoothie recipes, check out:
How To Make The Best Strawberry Smoothie
Our basic smoothie recipe calls for four simple ingredients:
Strawberries I love adding a heaping cup of whole strawberries and particularly enjoy when the smoothie is made with frozen berries. For a smoothie made with blueberries, try our easy blueberry smoothie recipe.
Banana I use one banana to make one large or two smaller smoothies. For the best tasting smoothie, use a ripe banana. For the creamiest smoothie, use frozen banana slices .
Half an orange When I have oranges in the house, I love adding them to my morning smoothie. It adds extra vitamin C and tropical flavor. If you dont have oranges on hand, dont worry, you can substitute other fruits like mango, pineapple, and berries.
Milk To help the ingredients blend, I like adding some liquid to the blender. For a smoothie without milk, use water. It still tastes amazing. For more creaminess use milk .
To make the smoothie, I add everything into a blender, and then blend until smooth. For an icy cold smoothie, throw in a handful of ice or use frozen fruits.
Why You Should Make This Strawberry Smoothie
Ive made a version of this easy smoothie recipe more times than I can count. Its perfect on its own and is the best base recipe for adding more ingredients.
Here are a few more reasons we love it:
- You need less than 5 minutes to make it.
- You can use fresh or frozen fruit. In fact, frozen strawberries make the smoothie extra creamy.
- Its easy to adapt to what you have in the kitchen.
- This smoothie is perfect for breakfast or a snack.
- You can make the smoothie ahead of time, freeze it, and save for later. Details below.
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Mixed Berry Smoothie Without Yogurt
Can you make strawberry blueberry smoothie without yogurt?
Yes, you may make this easy mixed berry smoothie without yogurt as well if you wish.
You may just use chilled or frozen whole milk to replace yogurt in the recipe to make this strawberry blueberry smoothie without yogurt.
So here is how you can make this simple, easy and delicious strawberry blueberry smoothie or lassi at home using fresh ingredients.
How To Create A Smoothie
Basic Steps to Create a Smoothie
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Strawberry Shortcake Protein Smoothie
When youre trying to eat healthier, smoothies are one of the best ways to get nutrition.
But what if youre not a fan of the typical fruit-and-milk combos? What if you want something that tastes more like dessert?
Well, I have good news for you! You can make this strawberry shortcake protein smoothie for a sweet treat without the guilt.
How To Make It Plant Based / Vegan
You can make this strawberry smoothie plant-based or vegan by doing the following:
- Make our strawberry banana smoothie. Try our Strawberry Banana Smoothie: its vegan and uses only 2 ingredients!
- Substitute non-dairy milk AND vegan yogurt or ½ banana for the yogurt. We like using oat milk or almond milk. Oat milk is usually a little sweeter and creamier so we tend to like that a little more. You could also try coconut milk, which adds a nice coconut essence, or soy milk. Then for the yogurt, use vegan yogurt or another ½ banana.
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Strawberry Blueberry Smoothie Mixed Berry Smoothie
Published: Modified: Oct 14, 2021 by Recipe Garden This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.
Strawberry blueberry smoothie with yogurt is delicious, colorful, nutritious and easy and quick to make at home even on those busy weekday mornings.
Mixed berry smoothies like this strawberry blueberry smoothie are loaded with nutrients and antioxidants and they are perfect, filling breakfast choices.
I added sugar in this smoothie, but if you wish you may replace the sugar with any natural sweetener like honey or maple syrup.
You can also adjust the amount of sugar based on your preferences and also depending on how tart or sweet your berries are.
In this strawberry blueberry smoothie, we use vanilla extract for flavor.
However, you can also use a pinch of cardamom powder to flavor the smoothie, to make it taste more like Indian stlyle lassi.
Indian lassi is nothing but smoothie made using fresh fruits, yogurt and milk as the main ingredients.
Often, delicious mango lassi is prepared using sweet mangoes in India which are extremely popular around the world as one of the most loved Indian drinks.
However, we can also make lassi using other fruits like this peach lassiusing peaches and aso berries like strawberries, blueberries etc by preparing the smoothies in a similar fashion.
I actually have a very easy and simple strawberry lassi here which is super easy to make using very few ingredients!
What Makes It A Perfect Strawberry Smoothie
Alex and I have been cooking for years and have a vegetarian cookbook under our belt, have mastered techniques like sourdough bread and pizza and lots of cocktails. So we decided: why not master smoothies? We started with this strawberry smoothie recipe. Heres what its perfect, to us:
- Light and creamy texture. Its easy for smoothies to turn out too icy or thick. This one is light and creamy, with just the right icy and airy texture.
- Subtly sweet, fruity flavor. Flavor is the variable: often smoothies are too bitter or overly sweet. Its also easy to cover up the signature flavor. This strawberry smoothie is lightly sweet, with just the right berry essence.
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Strawberry Banana Smoothie Healthy
This strawberry banana smoothie healthy is a thick, rich and healthy breakfast smoothie packed with proteins, fibre and potassium. It is a perfect breakfast smoothie healthy prepared with 4 simple ingredients within a few minutes. It is the amalgamation of frozen Banana, strawberries, milk and honey where all of them are blended into a luscious smoothie. This fibre-rich strawberry banana smoothie recipe without yogurt makes you full for longer and hence it is mostly served for breakfast.
About the recipe
In todays busy world, many people skip their breakfast because of the extremely tight schedule of work, study, etc. This is very harmful to our lives. Breakfast plays a vital role in a healthy and happy life. If we start our day with anxiety, hunger and emptiness then we will lack to give our best in our job. It is not a good sign and we all dont want that. To escape from these problems, we need to think of something smart and healthy.
A breakfast smoothie is a rapid and instant solution to the above-mentioned problems. Preparation of a breakfast smoothie hardly takes five minutes of our busy schedule which is easily manageable. Breakfast smoothie recipes are always my all-time favourite. A glass of thick and tasty drink makes me full till afternoon and at the same time, I also feel so light.
Why you will say a big YES to the chocolate banana smoothiesHow to freeze bananas?Strawberry banana smoothie ingredientsHealth benefits of Banana
Why You Should Make This Banana Smoothie
Ive made a version of this easy banana smoothie recipe more times than I can count. Its perfect on its own and is the best base recipe for adding more ingredients like fruit, nut butter, and veggies.
Here are a few more reasons we love it:
- You need less than 5 minutes to make it.
- You can use fresh or frozen bananas.
- Its easy to adapt to what you have in the kitchen.
- This smoothie is perfect for breakfast or a snack.
- You can even make the smoothie ahead of time, freeze it, and save it for later.
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How To Make A Puppy Dog Cake
This fast as well as simple Pet Dog Cake Dish is best for commemorating your puppys birthday celebration or ruining them, even if!
My close friends asked me exactly how I intended to ruin my pet dogs for National Spoil Your Pet Dog Day, as well as naturally the response consisted of cooking. Like any kind of big day, I assume we need to commemorate with cake. A young puppy accepted pet dog cake!
Reading: how to make a puppy dog cake
I assume its risk-free to state my hairy pal is delighted. However I have a cocker spaniel, so he essentially lives, consumes, takes a breath as well as rests for food. I make certain Im not the just one with a food determined puppy!
Pet Dog Cake Dish
This pet dog cake is jam-packed packed with terrific components, consisting of peanut butter, applesauce as well as pumpkin. It collaborates as well as cooks up much like any kind of various other cake, however is best for your family pets. The optional icing is made from peanut butter as well as yogurt.
Im usually asked if people can consume this cake too, as well as the response is indeed! Nonetheless, unlike a conventional cake, it does not have sugar, so feel in ones bones it will not be as pleasant as your pet dog is.
Whats The Best Blender For Making Smoothies
Blenders have gotten so advanced in the past few years, that its hard to pick one that wont blend up a great smoothie! If youre blender shopping, here are the three blenders we recommend for daily smoothie-making:
- MOST AFFORDABLE: Cuisinart Immersion/Stick BlenderDont let its small size fool you, this tiny handheld blender is packed full of power, and will easily make a smoothie for you every day! Its perfect if youre limited on counter space.
- MEDIUM: Ninja Professional BlenderFor under $100, you get an incredibly powerful blender that makes a dreamy, creamy smoothie. This was the blender we used in the Wholefully test kitchen for years, and its a great starter-level, but still high-powered, blender.
- SPLURGE: Vitamix Professional BlenderA Vitamix is the top of the line when it comes to blenders, and its what we use every day in the Wholefully test kitchen. It comes with a hefty price tag , so if youre just blending a smoothie every now and again, there is no need to make the splurge. But if you do a lot of cooking or make a lot of smoothies or blended drinks, you might want to start saving your pennies for a Vitamix. Its a lifetime appliance that is a dream to use!
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Also Check: Peanut Butter Banana Yogurt Smoothie
How To Make A Smoothie Thicker
As a beginner, you will often find the smoothie become too runny for want of thickening agents.
Here are a few ingredients and methods to make your smoothie thicker.
Make sure you add the ingredients in the right ratio, as described in the earlier sections. But dont get too finicky to get the exact proportion. A slight difference will not make much difference but large deviations can alter the consistency widely.
If you are going to use fruit juice as one of the ingredients, you can freeze some of it beforehand and use it instead of the liquid itself.
Adding raw oats or chia seeds will not only make the smoothie thick but also bring healthy fibers and proteins. The ground chia seeds begin to soak up the excess water thus, making the drink thick.
If you are adding any nutria-bars or protein powders, blend them first with the liquid, right after the greens to avoid gritty texture in your smoothie. They will also work well towards thickening the smoothie.
Now thats a no-brainer! If you use liquid to the minimum, the smoothie will have lesser water and will be thick.
With those tips, I am sure you are about to whisk up some luscious, creamy, and delightful smoothie that will leave you wanting a lot more.
And now for some specifics, here are some ways to beat up a smoothie in a number of different ways to give you a new taste each day of the week.
Add Sweetener & Flavor Boosters
Ideally, the smoothies sweetness should come from fruit. If youre using sweet and ripe fruits such as banana and mango, you should need little sweetener.
If you do need to sweeten your smoothie, liquid sweetener works best because it blends into the smoothie seamlessly.
The best sweeteners to add to smoothies:
- Liquid stevia or xylitol
Remember the natural sweetness of the smoothie will vary each time, depending on the ripeness and sweetness of the fruit. So start with 1 teaspoon of sweetener, blend, then taste. Add more, if needed.
Add flavor boosters to bring out the flavor of your smoothie and give it more depth this is where you take really good smoothie and make it special. The best flavor boosters are:
- Spices or extracts .
- A pinch of salt. Just as any meal, a little salt or a splash of lemon/ lime juice can enhance the taste of your smoothie.
The bonus of adding a flavor booster is that it adds practically no extra calories. Plus, it may help you cut down on the sweetener and therefore calories. A win-win.
Step 5
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What Should I Add To My Smoothie
While this creamy strawberry blueberry banana smoothie is plenty good as is, there are some fun add ins to try! These options either add flavor or health benefits to your smoothie so get creative and experiment to find what you like.
Flaxseed / Chia Seeds: Both are great sources of healthy fats and fiber with minimal flavor. Id suggest blending the flaxseeds into the actual smoothie and then sprinkling the chia seeds overtop, almost like sprinkles!
Hemp Seeds: Another great source of healthy fats and plant based protein too. You can blend these into the smoothie or sprinkle on top, either way theyre super easy to add!
Protein Powder While I personally dont use protein powder you can certainly add it to this smoothie. Just adjust the flavor as needed and find the balance that works for you. Suggestions from friends of mine who use protein powder include: Nuzest and Aloha, both are plant based / vegan too!
Nut Butter I looove to add peanut, almond, or cashew butter to my smoothies for extra thickness + flavor. You could use any nut / seed butter that youd like, my personal favorite for this smoothie is peanut butter though because its almost like a PB & J smoothie?!
Spinach If you want an extra boost, add some spinach. Id suggest starting with 1/4 cup and tasting along the way, the sweetness from the fruit should cover up the flavor of the spinach. Also, the smoothie color may change to a muted brown instead of purple so keep that in mind.
What Do I Need For Your Mixed Berry Smoothie Recipe
In all likelihood, you already have everything you need in your kitchen! Youll need:
- Frozen bananas. The banana will up the fruity flavor, while also adding sweetness and creaminess.
- Frozen berries. You can use whatever frozen berries that make you happystrawberries, raspberries, blueberries, blackberries, or a mix! If you head to the frozen fruit section at your local grocery store, youll probably spy a few bags of mixed berries. These are my favorite for this smoothie!
- Milk. Any kind of milk will workcows milk, soy milk, coconut milk, unsweetened almond milk. Whatever you have!
- Plain Greek yogurt. Not only does yogurt make the smoothie even creamier, but it also gives it a boost of protein, so you arent hungry again 30 minutes after finishing your drink.
- Honey or maple syrup. You may or may not need this one, depending on how ripe your banana is.
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