Making Your Strawberry Banana Smoothie:
Step 1 Gather and measure the ingredients.
I usually purchase a big bag of organic frozen strawberries at the grocery store for ease in making smoothies. Plus, they tend to be more cost-effective.
Slice the banana into about one-inch pieces.
Step 2- Add all the ingredients to a blender.
Step 3 Blend the ingredients until smooth and creamy. This should take about one minute depending on your blender.
Step 4 Pour into a glass and enjoy. This smoothie yields two cups, which is one larger smoothie for one serving or two smaller smoothies for two servings.
How To Make A Smoothie With Frozen Fruit
This smoothie gives all the details and procedures to make any fruit smoothie with frozen fruit and also shares a recipe to make the smoothie easily.
Any smoothie can be made more accessible if you follow the post well, and it just needs some frozen fruits and a suitable liquid to make a quick and healthy smoothie.
Shopping List For Simple Strawberry Smoothie Recipe:
Special Tip: You can find all the measurements in the recipe card below. There you can choose how many servings of these strawberry smoothie recipes with yogurt you want to make, and it will do all the measurement math for you! All of the ingredients for this frozen strawberry smoothie with yogurt can be doubled or tripled with the click of a button.
Up next, how to make a strawberry smoothie recipe easy
Don’t Miss: 7 Day Smoothie Weight Loss
How To Make Breakfast Smoothies With Strawberries:
Special Tip: You can find these directions, along with measurements, nutrition and more in the sharable recipe card in the next section!
Up next, a sharable recipe card for our low calorie, refreshing strawberry smoothie with yogurt
Strawberry Banana Smoothie Recipe Variations
This smoothie recipe is so versatile. Here are a few different ways that you can customize it.
Strawberry You can use fresh or frozen strawberries. Blueberries or raspberries would also work well. We also have a Blueberry Smoothie Recipe
Banana We havent tried this recipe without the banana but Im sure it would work find, it would just be less sweet.
YogurtNonfat greek yogurt is a great way to add protein and richness to smoothies for a low amount of calories. You can substitute with dairy free yogurt or full fat yogurt. You can also skip the yogurt, but may need a little bit more milk.
Milk Any milk will work in this recipe. Almond, Dairy, or other non dairy milks will all work.
Protein Powder Protein powder isnt necessary but it is recommended for this recipe. The added protein will help keep you full, rather than this just being blended fruit . Any protein powder will work. We like this protein powder best.
Frozen Fruit You can substitute frozen fruit for fresh fruit. Substitute 1:1.
Other Add Ins Feel free to add in other nuts or seeds to this recipe. Chia or flax seeds would make a great addition!
Greens We love to add a handful of spinach or kale to this recipe. You cant taste it and its delicious. You could also try our Immunity Smoothie
Frozen Cauliflower: Frozen cauliflower is relatively tasteless and helps thicken smoothies. Its also a great way to add in sneaky veggies. 1/4 cup cauliflower rice will blend nicely in this recipe.
Recommended Reading: Fat Free Smoothies Weight Loss Recipes
Ingredients For A Strawberry Smoothie
Entire family experimented with this frozen strawberry smoothie recipe with or without yogurt, with dairy milk, with almond milk, with and without banana, with jam, with ice cream, you name it! And here are the ingredients we all agreed upon for the best strawberry fruit smoothie
- Almond milk: We use plain unsweetened almond milk but vanilla flavored and/or sweetened will work too, especially if your strawberries are less sweet.
- Frozen strawberries: Use quality strawberries, that are ripe, preferably organic if you can afford. However, it is a fact that less sweet and ripen berries go for freezing.
- Banana: Make sure your banana is ripe or even ugly brown over ripen. Previously frozen fruit works as well.
- Flaxseed or chia seeds: Use ground flaxseed or whole/ground chia seeds. Whole flaxseed might not blend completely.
Yes, we like our healthy strawberry smoothie without yogurt. Keep reading.
How To Make A Strawberry Banana Smoothie Without Yogurt
A strawberry and banana smoothie is refreshing, filling, and delicious. It is perfect for breakfast or a pre-workout snack. Most smoothies are made using yogurt but did you know that you can skip the yogurt and still make a yummy smoothie? Keep reading to learn how to make a strawberry banana smoothie without yogurt.
Contents
Read Also: Mielle Pomegranate & Honey Curl Smoothie
Healthy Strawberry Banana Smoothie Bowl Without Yogurt
I have a secret to share with you: smoothie bowls are a great way to get your kids to eat fruit.
My four kids all enjoy these for many reasons, and they are so easy to make that its an easy recipe the kids can make on their own. This strawberry banana smoothie bowl is made without yogurt or dairy, but instead has dairy-free milk. The recipe is so simple to remember its like 3-2-1: 3 cups of strawberries, 2 bananas and 1 cup of dairy-free milk. But the real fun is in the toppings the options are endless, they can all help customize the dish to everyones liking, and some really enjoy the prettiness factor. They turn out to be a work of art!
Keep this 3 ingredient smoothie bowl recipe on hand for an easy healthy breakfast idea.
Read Also: King Center Box Office Hours
Strawberry Smoothie Without Yogurt Recipe & Tasty Tips
If you are following a vegan diet, dont like yogurt, or are lactose intollerant, it helps to follow a strawberry smoothie recipe that doesnt call for yogurt. The solution to creating a creamy, thick, dairy-free smoothie is to substitute silken tofu for yogurt and add a sweetener, like honey, agave nectar, or a flavored soy or nut milk.
Read Also: Gold’s Gym Smoothie Menu
They Can Help Ward Off Cancer
Regularly eating berries, including strawberries, has been linked to reduced risk of cancers, including esophageal cancer and lung cancer, in animal studies the research is promising but still mixed in human studies.
Strawberries have been ranked in the top 10 fruits in antioxidant capacity, and this may be a key reason they may help with cancer prevention. Antioxidants fight free radical compounds that cause chronic health issues, says Sheth.
How To Make Strawberry Smoothies Without Yogurt
How to make strawberry smoothies without yogurt? What can you use instead of yogurt in making your smoothie? Why do you have to use yogurt in a strawberry smoothie recipe?
Have you ever tried to make a strawberry smoothie without yogurt? Here are some tips for making the best tasting strawberry smoothies without yogurt.
This simple healthy strawberry smoothie recipe is deliciously thick and quick to whip up at home.
You May Like: Healthy Smoothies To Help Lose Weight
How To Make Strawberry Banana Smoothie Without Yogurt
To prepare a fresh healthy Strawberry Smoothie Recipe without Yogurt you will only need a few ingredients, ice cubes, and a good blender.
I recommend getting a quality blender with a good engine such as the Ninja Blender.
I have tried making this simple strawberry smoothie with a cheap blender and it was always a huge disappointment .
Either the easy strawberry smoothie wasnt smooth or the engine would heat up and render the blender useless.
Banana is known as a feel-good ingredient. Its a nutritious fruit, which signals your stomach that you are satisfied and in turn keeps you full longer.
In that sense, the banana makes sure that you dont go overboard by eating food without nutritious values a short time later.
Banana also helps in thickening the easy strawberry smoothie!
Strawberries provide a good dose of balanced vitamins and minerals.
Plus point, they taste great too and turn the smoothie into a lovely pink color.
After all, we eat with our eyes too, dont you think?
Coconut milk is very nutritious too and high in healthy fats which are needed to keep you longer full.
This is the same concept as the banana, to signal your brain that you dont need to eat so soon again.
The healthy fats in coconut milk are essential for those who want to maintain a better muscle vs body fat ratio since healthy fats are needed to feed the formation of muscle cells.
If you prefer a lighter vegan and raw milk, then try to use almond milk instead.
Tips For Making Perfect Smoothies Without Yogurt
Before you start blending your smoothies, take a look at my tips and tricks that will ensure your drinks are perfect.
As you can see, there are lots of ways to make delicious smoothie recipes without yogurt. Grab your favorite fruits, pick a recipe and start up your blender! You will be enjoying an incredible drink in no time. Enjoy!
You May Like: Chocolate Peanut Butter Banana Smoothie Protein
What Youll Find In This Article:
- Simple Strawberry Smoothie Ingredients
- How to Make Strawberry Breakfast Smoothies
- Easy Strawberry Smoothie Recipe with Yogurt
- Nutrition and Calories in a Strawberry Smoothie
Helpful Tip for Shopping: Take a screenshot of the shopping list to your phone. This way you have it at your fingertips the next time you go grocery shopping.
Recipe Card Uses: You can email yourself this recipe card so you can easily search for it Or print it so you have it handy, and can make notes. You can even pin these easy strawberry smoothie recipes to Pintrest so it is safely stored for you.
Up next, a shopping list for healthy strawberry smoothie recipes
How To Make Strawberry Banana Smoothie
You May Like: Can You Make Smoothies With Almond Milk
Are Smoothies That Healthy
Well, it depends on what you put in them! The benefit of smoothies is that you are using the whole fruit and/or vegetable so you get the fiber and all the nutrition that the particular fruits/vegetables you are using contain. Unlike juice where the juice is squeezed from the fruit/vegetable and you lose all the fiber and some nutritional value as well.
If you use fruits, vegetables and a healthy liquid base then your smoothie will be healthy. If you add sugar or use a juice base, your smoothie wont be as healthy.
Your smoothie is only as healthy as the ingredients you put into it!
You May Like: Berry Punch Smoothie King Recipe
They Help Protect Your Heart
Strawberries are rich in fiber and vitamin C, a nutrient pairing thats great for reducing oxidative stress, which can reduce heart disease and cancer risk. Plus, strawberries are a good source of potassium, which has been shown to help protect against heart disease.
Potassium can help lower blood pressure, as it helps buffer the effect of sodium on blood pressure, says Vandana Sheth, RD, a spokesperson for the for the Academy of Nutrition and Dietetics. Enjoying foods that are rich in potassium while also lowering sodium intake may help reduce risk of high blood pressure and stroke.
Eating strawberries may also reduce your chances of having a heart attack. A 2013 study from Harvard of nearly 100,000 young and middle-aged women found that eating at least three servings a week of strawberries reduced the risk of heart attack by 32 percent. Researchers attributed the effect to high levels of antioxidants called anthocyanins in strawberries.
Another small 2014 study in the Journal of Nutrition found that people who ate 50 grams of freeze-dried strawberries a day had lower levels of bad LDL cholesterol in their blood after 12 weeks. Alexandra Caspero, RD, a registered dietitian based in St. Louis, MO, notes, that other studies have found that berries can help reduce platelet aggregation , another risk factor for heart disease.
You May Like: Clinique Vitamin C Lip Smoothie
The Best Strawberry Smoothie
Even with such a seemingly basic recipe, theres actually a trick that makes some strawberry smoothies taste better than others.
The trick is to use frozen strawberries instead of adding ice, because this will result in a thicker and creamier smoothie with a much deeper strawberry flavor.
If using fresh strawberries, just cut off the stems and freeze them beforehand, or you can buy the berries already frozen. Before blending, thaw them just enough so they arent rock hard and can be easily blended.
Can You Make A Smoothie With Water Instead Of Milk
If you prefer your smoothie a little less sweet, water is the perfect ingredient swap. By swapping the milk for water, you will lower the fat, sugar, and calorie content of the smoothie.
Swapping the milk for water will also make your smoothie less creamy. A great option if you prefer to taste the freshness of the fruit.
Add kefir to the blender.
Read Also: How Do You Make A Mixed Berry Smoothie
Key Ingredients And Substitutions
Frozen strawberries make your smoothie thick and ice-cold. No need to add ice cubes that will water down. You can use part fresh strawberries if needed.
Water helps the blending process. You can replace it with plant-based milk if you prefer.
Cashew butter makes the smoothie super creamy and has a relatively neutral taste that you’ll barely notice.
Strawberry jam is totally optional but beautifully enhances the strawberry flavor of the smoothie. It makes it taste so good without the added flavoring agents that you can find in store-bought smoothies. If you don’t want to use jam but would like to lightly sweeten your smoothie, you can replace it with pure maple syrup.
See recipe card for exact quantities.
Strawberry Banana Smoothie Swaps And Substitutions
The great thing about smoothies is that you can add or switch out ingredients to make it your own. Here are some variations you can try:
- Make this smoothie dairy-free by using dairy-free yogurt and non-dairy milk such as almond or oat milk.
- You can leave out the yogurt all together.
- Use vanilla or strawberry yogurt for a sweeter smoothie. Alternatively, add up to 1 tablespoon of honey for added sweetness.
- Swap up to half of the milk for orange juice.
- Add up to 2 tablespoons of peanut or almond butter. Combined with the strawberries, it tastes like a PB& J smoothie.
- Add 2 teaspoons of chia seeds.
Read Also: Smoothie Recipes To Lose Weight Fast
Tips For Making The Best Strawberry Smoothie Recipe With Yogurt
- This smoothie recipe can be served to babies and toddlers of all ages. Just omit the added sweetener if desired for your kiddo.
- Add a few raw cauliflower florets to add a veggie.
- Add 1 tablespoon hemp seeds for additional protein and healthy fats.
- Use nondairy yogurt as needed.
- Use regular yogurt or Greek-style, knowing that the Greek-style will be thicker.
- Use frozen strawberries if needed, knowing that the result will be thicker.
- Make this up to 24 hours ahead and store in an airtight container in the fridge.
- You may also like my Strawberry Smoothie with Cauliflower, my Cherry Smoothie, and my Simple Green Smoothie.
How To Make A Strawberry Smoothie
Youll notice that I use frozen strawberries in this recipe. I love frozen strawberries for a few reasons. Theyre often more affordable, especially when its not peak strawberry season. But more importantly, they add frosty thickness to this smoothie without needing to add ice!
Ice tends to make smoothies watery, and never seems to break down all the way in a blender. Using frozen strawberries fixes this problem and keeps the smoothie full of delicious fruity flavor!
So how do you make a strawberry smoothie? Youll basically just blend everything together until smooth. Taste and add more honey or vanilla to suit your taste, then serve. So easy!
Dont Miss: Moong Dal Calories
Don’t Miss: How To Make A Wild Berry Smoothie
What Are The Things You Need To Make Smoothie Recipes Without Yogurt
Making a smoothie is as simple as 123:1, you need a countertop blender.2, prepare your favorite ingredients like your choice of fruits, milk, and ice.3, toss them all together inside a blender, mix, and voila! you have a delicious drink in a matter of minutes.
According to Matt Frazier of No Meat Athlete, this is the formula for a perfect smoothie:1 soft fruit
5 ice cubes or more or morehoney or stevia, add according to your level of sweetness