Tropical Smoothie Cafe Island Green Smoothie Copycat Recipe
This tropical island smoothie is inspired by one Ive tried at Tropical Smoothie Cafe in the past. We dont have one near me, so making it at home is something Ive gotten in the habit of doing.
Tropical Smoothie Cafe has two of these tropical green smoothies, the Island Green Smoothie and the Detox Island Green Smoothie.
The regular Island Green contains spinach, kale, mango, pineapple & banana. Their detox green smoothie includes all of the above plus naturally-sweetened fresh ginger.
Are Tropical Smoothies Healthy
This tropical smoothie recipe is absolutely healthy. Both fruit and coconut milk contain tons of vitamins and nutrients. Coconut milk is also high in MCTs which are considered healthy fats! Want to add even more nutrients? Throw in a handful of spinach, or even kale!
1 smoothie contains about 300 calories, 13 grams of fat, 43 grams of carbs, 4 grams of fiber, and 2 grams of protein.
Why I Love This Tropical Smoothie
There are so many good things I’d like to say about this Tropical Smoothie:
- IT’S SIMPLE. Only 4 ingredients here.
- IT’S VERSATILE. You can easily customize it to your liking.
- IT’S COLORFUL. Just look at this sun-filled glass!
- IT’S HEALTHY. Just fruits and coconut water.
- IT’S TASTY. Oh, yes! It’s so tasty!
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What Do You Put In A Fruit Smoothie
I have a bit of a love affair with smoothies. And the thing that I love the most is that the sky is the limit when it comes to what ingredients you use.
For a fruit smoothie, I like to use frozen fruit when possible. Frozen fruit is readily available at the grocery store, but it is also super simple to freeze fruit yourself at home, too. To keep things basic, you really only need a liquid you can use anything from water to milk to coconut milk to fruit juice and the fruit. If you are using fresh fruit, or if you like a thicker or icier consistency, youll want to add a bit of ice, too.
How To Store This Bahama Mama Smoothie
So, as I mentioned, this Bahama mama tropical smoothie recipe will make 1 large serving or 2 smaller servings. And odds are you’ll finish the whole thing off in one sitting, but if you don’t, it actually stores really well.
You can store the smoothie in an airtight container or resealable jar in the fridge for up to 3 days. Just take it out and have a chug whenever you need a quick vacation.
Then, whenever you want to enjoy it, you can toss it back in the blender with some ice.
With that said, if you want to keep this smoothie for longer – or make a bag batch to always have on hand – the best way to store it is in the freezer. The 2 best ways to store it are either in ice cube trays or an airtight container. Stored in one of those ways it will last for up to 3 months.
Then, whenever you want to drink it, either thaw it in the fridge to soften up or toss it right in the blender with some milk!
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Tropical Smoothie Recipe: Optional Add
If you’d like to add some nutrition boosters to this tropical smoothie, here are some suggestions that you can add before you begin blending:
- More fruit. Strawberries, papaya, raspberries, guavas, etc. can be used in place of some of the mango/pineapple.
- Greens. Adding 1-2 cups of spinach or power greens, won’t effect the taste or texture of this tropical smoothie at all. It will change the color to green, but it’ll taste great and have a bonus serving of veggies!
- Kale. If you’d like to add kale, I recommend adding 1 cup. Kale has a stronger flavor than spinach and could effect the taste.
- Protein powder. Adding a scoop of vanilla protein powder will both enhance the flavor and deliver a healthy dose of protein
- Chia seeds. a nutritional powerhouse that can be added to this tropical smoothie. I recommend adding 1-2 TBS and drinking the smoothie immediately.
Pineapple Mango And Banana Smoothie Recipe
I was considering going with tropical smoothie, but I personally find descriptive titles more tempting so coconut pineapple banana smoothie it is. Its not often that every single ingredient of a recipe is listed in its title, but in this case, what you see is what you get. Literally: coconut milk, pineapple and bananas.
Instructions. Add ice cubes, pineapple, mango, strawberries, banana slices, yogurt, pineapple juice, orange juice, and coconut milk to a blender. Cover and process on medium speed for about 30 seconds, using the tamper as needed. Increase to high speed for 15 to 30 seconds until thick and smooth.
Tropical Smoothie It may be a Monday or a Wednesday, but you can kick-it off feeling like a vacation with this bright smoothie that tastes like the tropics. Coconut water is also a fun liquid choice to use in your smoothie blends since its a natural source of electrolytes like potassium, yet is lower in sugar and calories than fruit juice.
This delicious Mojito inspired Pineapple Smoothie with fresh mint and lime juice is the perfect refreshing treat. Its perfect for warm mornings and is a refreshing treat after a workout. Jump to Recipe. 188 CALORIES 47g CARBS 0g FAT 1g PROTEIN. Tropical Mojito Pineapple Smoothies Recipe. Enjoy a fun island-themed breakfast!
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Make Bahama Mama Smoothie Ahead Of Time
Preparing the components of your smoothie in advance is a great way to save time in the morning when you need a quick breakfast or crave a filling snack in the afternoon.
To meal prep multiple smoothies at a time, portion the smoothie ingredients into freezer-safe ziplock bags. Store in the freezer until youre ready to drink.
When its time to make your smoothie, add the coconut milk to the blender and then drop in the content of the freezer bag. Blend until smooth and frothy. Easy, right?
Strawberries And Pineapple With Greek Yogurt Smoothie
Strawberries and pineapple with greek yogurt smoothie
This type of smoothie will help people quench their thirst effectively. For the best taste, it is recommended that you choose really ripe and fresh kiwis. The naturally sweet flavor of this smoothie is based on strawberries and pineapple. At the same time, the creation of ice cream involves the intervention of Greek yogurt.
Strawberries and pineapple with greek yogurt smoothie does not have any harmful effects, on the contrary, it also contains a lot of nutrients. Especially in the composition of kiwi, there are substances such as vitamins C, E and K, and potassium, besides being a powerful antioxidant, bringing many health benefits.
Servings: 1 person
- 1 to 2 ice cubes
Instruction
- Kiwis and pineapples are peeled and cut into small pieces. Strawberries are also peeled and cut into small pieces.
- Just like other smoothies, people need to put all the ingredients in a blender and blend until smooth, creamy. If you want to enjoy it coolly, add 1 or 2 small ice cubes prepared and continue grinding. Then just give a glass to be able to enjoy.
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Almost All Tropical Smoothie Cafe Locations Are Franchises
If you’ve ever been to your local Tropical Smoothie Cafe, you may not have known that you were actually walking into a small business. While all Tropical Smoothie Cafe locations share roughly the same look and feel while offering the same products, the vast majority of them are franchises. CEO Charles Watson says that the company is “99.9 percent franchise,” which means that most of the locations are owned independently.
Franchising offers multiple benefits to a business as a whole. Management can grow a company without having to invest too much money, and the risk of growth is lower than with other business models. However, that doesn’t mean that things have always been easy for Tropical Smoothie Cafe. The COVID-19 pandemic was difficult for restaurants across the industry, but as Tropical Smoothie Cafe franchise owners are essentially small businesses, they were liable to be especially hard-hit. Luckily, they were still able to receive support from corporate, such as lowered franchise royalties.
What Is A Mango Magic Tropical Smoothie
Mango magic smoothie from Tropical Smoothie Cafe is a delicious chilled drink composed of mango, pineapple, and non-fat yogurt. And with my recipe, you can make this tasty drink at home!
I realize that these ingredients might sound a bit basic, but as far as Im concerned, this is one of the best mango smoothies. This smoothie is such an excellent addition to morning meals.
The tropical drink is all about creamy, thick, chilled, and fruity deliciousness. The easy ingredients and simple prep are just an extra bonus.
This healthy mango smoothie boasts plenty of tropical flavors and is a refreshing way to start the day or a nutritious post-workout snack. Its also easy to change up ingredients, and Ive included ideas for variations.
If you love healthy smoothies, be sure to try our strawberry pineapple smoothie, sunrise sunset smoothie, and triple berry smoothie next!
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What Does Pineapple Banana Smoothie Taste Like
This pineapple banana smoothie recipe is low-fat, vegan, non-dairy, no-sugar-added and quite filling. Pineapple is a fruit that mixes really well with banana, and the combination of both enhances its taste. Youll love its tropical flavor! When I drink this banana pineapple smoothie, its like Im on the beach with a piña colada.
Bahama Mama Tropical Smoothie Copycat Recipe
If youre looking for a delicious and refreshing tropical smoothie, look no further than this Bahama Mama smoothie from Tropical Smoothie copycat recipe.
Its easy to make and perfect for summertime brunches or parties. Best of all, its packed with healthy antioxidants and fruit goodness. So go ahead and give it a try!
Check all the Panera Bread drinks ranked!
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Why Youll Love This Mango Smoothie
- Delicious: Thanks to mango, pineapple, Greek yogurt, and honey, the mango magic smoothie is sweet, creamy, and absolutely yummy.
- Nourishing: Pineapple mango smoothie is high in fiber and protein to keep you full and energized for a great morning ahead. Its also perfect for recharging throughout the day.
- Fast: Itll take mere minutes from blending to pouring yourself a cool glass of mango smoothie. And best of all, youll only need 5 simple ingredients!
The Detox Island Green Smoothie Is One Of The Healthiest Options
Of course, you can’t indulge all the time. When you’re feeling blah or when you’re just trying to feel your best you might want to go for a healthier option on the menu. When it comes to your smoothie options at Tropical Smoothie Cafe, the Detox Island Green smoothie has the lowest sugar content with just 29 grams and is one of the healthiest drinks you can order. Plus, it manages to pack in all your healthy essentials without tasting too bitter or “green.”
The smoothie is packed with spinach and kale and has a vibrant green color. The smoothie also boasts mango and pineapple, which will give it a rich, tropical flavor that’s delicious, while simultaneously covering up some of that green taste and making the kale a little less terrible. Banana thickens the smoothie so it’s not too watery, and it also provides much-needed calories to give you energy and get you moving for the day. A bit of ginger gives this smoothie a bite and offers a variety of health benefits, too.
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The Best Bahama Mama Tropical Smoothie
Whether you’re chilling on the beach in the Bahamas or sitting in the backyard on a hot summer day, this Bahama Mama Smoothie recipe will make you feel relaxed and refreshed. It’s healthy, fresh, and pretty much a tropical vacation for your tastebuds.
Now, since the Bahama Mama tropical smoothie has been around for a long time, there are different recipes out there. Currently, the most popular version is the Bahama Mama tropical smoothie from the Tropical Smoothie Café.
But this Bahama Mama tropical smoothie recipe I’m about to share with you is one of the healthier variations, and it’s super easy to make. Also – dare I say it – it’s better than the one you can get at Tropical Smoothie Café.
Sounds too good to be true, right? Well, I have a feeling that after you taste it you’ll know exactly why I’m hyping it up.
Honestly, this Bahama Mama tropical smoothie recipe has become my go-to fruit smoothie when I’m in the need of something light, refreshing, and filling.
More Tropical Smoothie Recipes
If you love tropical smoothies, give one of these recipes a whirl for that taste of summer flavor.
For some reason, this Strawberry Banana Smoothie always makes me think of summer. However, this Chocolate Strawberry Smoothie puts a delicious dessert-like spin on it.
This Papaya Coconut Smoothie by my friend Aline brings in some fun fruits you might not normally think about for smoothies.
Maxed out with summer berries, this Blueberry Greek Yogurt Smoothie is a favorite around my house.
Filled with tropical flavor, my friend Susannahs Mango Pineapple Smoothie packs a tropical fruit punch.
If you loved this recipe, Id love to know!
Please leave a rating and review below – Id love to hear how it went.
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The Peanut Butter Cup Smoothie Is The Best Way To Indulge
Just because Tropical Smoothie Cafe is all about offering healthier options, that doesn’t mean that customers can’t indulge when they visit. Some of the dishes are healthier than others, but most of the lunch and dinner items are more on the savory side. If you’re looking for something sweet that could double as dessert, then the Peanut Butter Cup smoothie is the way to go. It contains peanut butter, banana, and chocolate, however, it is loaded with 107 grams of sugar. Obviously, it’s not exactly the healthiest item on the menu, but everyone deserves their “treat yourself” moments, right?
There are other rich, sweet smoothies that are perfect for those who want something more substantial than your typical green or fruity smoothie. The Mocha Madness is ideal for coffee lovers, with its coffeechocolatecappuccino flavor mixed with non-fat yogurt. Be warned, this smoothie too is pretty high in sugar with 132 grams of the sweet stuff. And if the kids want something sweet , the Chocolate Chimp smoothie made with banana and chocolate is the way to go. Plus, with just 52 grams of sugar, it may be your best bet.
Tropical Island Green Smoothie Recipe
This Tropical Island Green Smoothie is the best summery breakfast smoothie because
- It tastes like a drink youd order on a tropical vacation.
- Its made with healthy ingredients.
- Its incredibly easy to make in the blender.
We all know I love a morning smoothie, whether its a Strawberry Kiwi Smoothie or a Blueberry Greek Yogurt Smoothie. Ill never turn down a snack smoothie, either.
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A Tropical Smoothie Cafe Was Linked To A Hepatitis Outbreak
Unfortunately, it hasn’t all been sunshine for Tropical Smoothie Cafe. In 2016, an outbreak of hepatitis A was linked to strawberries used in the restaurant’s smoothies. The majority of the infections were discovered in Virginia, but people in several other states, including North Carolina, Maryland, and Oregon, also fell ill. More than half of them ended up being hospitalized with a highly contagious liver infection.
The CEO of Tropical Smoothie Cafe at that time, Mike Rotondo, apologized for the mishap in a YouTube video statement. “On August 5, the Virginia Department of Health contacted us about a potential link between hepatitis A cases and frozen strawberries from Egypt,” Rotondo said. ‘We voluntarily and immediately removed all of those strawberries from all of our cafes, and we have sourced new strawberries for every location.”
Luckily for Tropical Smoothie Cafe, the company seems to have recovered relatively well from this incident, despite the bad press in 2016 .
What Is A Green Smoothie
Drinking green smoothies is a great way to add some healthy, leafy greens to your diet. The greens bring in extra vitamins and minerals.
Green smoothies typically contain a blend of fresh or frozen fruit, fruit juices and greens, such as kale or spinach. Avocado, mint and spirulina are also often added to bring in more green color.
My Kale Fruit Smoothie is a great example of this – and its kid-approved too! This kale smoothie also contains frozen fruit, unsweetened applesauce and water.
This Apple Kiwi Smoothie brings in granny smith apples, kiwi fruit and spinach, whereas this Avocado Smoothie uses fresh avocado and spinach.
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Tropical Pineapple Smoothies Recipe: How To Make It
Tropical Guava Smoothie Recipe. This energetic blend of guava, pineapple, banana and cherry will have your taste buds thinking youve been teleported to a tropical beach. Jump to Recipe Print Recipe. Yield 12 oz. Calories 190 cal. Yield and calories may vary depending on produce used and method of extraction. Sweet Savory.
Combine the banana, mango, pineapple juice, and yogurt in a blender. Process on high speed for 30-45 seconds or until smooth. Add additional juice if a thinner smoothie is desired. Pour into a glass and serve immediately.
What is usually in a tropical smoothie varies, but this one combines frozen banana, mango, strawberries, coconut water, orange juice, and greek yogurt for a thick and delicious frozen treat. Set your day to a great start by pairing this fruit smoothie with equally easy and nutritious banana bread pancakes. Tips on Making this Tropical Smoothie Recipe
Ingredients. Scale. 1 cup coconut milk, full fat. 1 banana, sliced. 2 cups of frozen pineapple chunks. 1/4 cup coconut flakes.
Triple Berry Oat Smoothie Recipe Place 1 cup of ice into the blender followed by 1 cup of triple berry mix . Blend until the mix is a crush like concoction. Add 1 scoop of protein powder, 1 scoop of collagen and 1/3 cup oats. Mix until well blended.