How To Make It
Unlike baking recipes, for instance, smoothie recipes do not have to use exact measurements. You can adjust according to taste. The only difference in choosing between fresh or frozen fruit is how thick you want it to be. Frozen will make for a more milkshake-thick smoothie, whereas fresh will get thickened up slightly by the ice, but have a more liquidy texture. Or you can combine frozen and fresh fruit.
You can use any kind of soft fruit you want, such as berries, bananas, peeled peaches or nectarines, melons, even grapes, and puree, and know you can always add a bit more fruit or ice to thicken it or a bit more milk to thin it out.
How Do You Make A Good Smoothie At Home
Boost your smoothie game Step 1: Liquid. Pour liquids in first for efficient blending. Step 2: Base. Add soft and hard produce, and fibrous foods such as nuts and dried fruits, then frozen fruits. Step 3: Ice. The ice goes in last to help pull all the other ingredients down into the blades for even mixing.
Is It Healthy To Have A Smoothie For Breakfast
Smoothies can make a healthy breakfast if you have a good balance of ingredients and nutrientsincluding protein, carbs, and healthy fats. Smoothies that heavily rely on veggies over fruit instantly cut down on sugar and increase the fiber content. You also want to avoid adding a lot of fruit juice and sweeteners, like syrups and honey, to limit the sweet stuff. Adding yogurt and protein powder helps make smoothies more filling, so youll stay satisfied longer. Just be sure to choose powders that have little to no added sugar and have zero artificial ingredients.
The liquid bases you use in your smoothie also play a big role. Skip fruit juices, which are packed with sugar and lack protein and fat, and go for low-fat milk or an unsweetened, non-dairy milk alternative, like almond, coconut, or cashew. Some non-dairy milks have less protein than cows milk, but they offer healthy fats to keep you satiated.
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Faq Prepping + Storing
How to Prep Smoothies?I love having the ingredients prepped ahead of time and ready to go from the freezer to blender. You can either prep one smoothie or purchase enough ingredients to prep several smoothies.
Though smoothies are best eaten right away, you can STORE leftovers for later:
For other favorite smoothies, try:
Use Your Milk Of Choice
I have used and loved all kinds of milk for smoothies, including normal cows milk, raw cows milk, and lots of plant- and nut-based milk like rice, almond, coconut, and cashew. When buying nut milk, make sure the carton is marked unsweetened. You dont really need the added sugar when you are using fruit in your smoothie. I love cashew milk its super creamy and delicious. I most often use almond milk in the carton or a coconut-almond blend in the carton. Use what you can find in your area.
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Why Use Frozen Fruits In Smoothies
Its so convenient!
Most supermarkets sell frozen smoothie packs these days.
Theres no need to wash or cut the fruits. Everything is done for you already. Its a huge timesaver!
You wont even have to defrost the fruits before making smoothies. Just open the bag, add some to your blender and youre good.
Just because its convenient doesnt mean its less healthy!
Fruits are picked and frozen at peak ripeness. Studies show again and again that frozen fruits retain at least as many vitamins, minerals, as fresh fruits. Some fruits can even retain more vitamins when theyre frozen than when theyre bought fresh.
Using more frozen fruits also means less spoilage.
Frozen fruits are good for months, instead of just days. You can easily enjoy your favorite fruits at any time of the year.
Using frozen fruits actually makes your smoothies taste better.
Some people like to use ice cubes in their smoothies, I like using frozen fruits. A chilled smoothie simply tastes better, theres no question about it. Save the ice, and add some frozen fruits instead.
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Use A Blend Of Fruits :
An assortment of textures from different fruits can help make for a smoother texture and richer flavor. Thats why I like using a combination of frozen mixed berries along with fresh ripe bananas.
Just remember, theres NO wrong way to make a smoothie! Feel free to use whatever you have on hand or whatever combination of fruits that you and your family enjoy.
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How To Freeze Fruits For Smoothies
For the best smoothie, only choose fruits that are perfectly ripe as under-ripe fruits are not tasty while overripe ones have fewer nutrients.
After buying, clean, and/or peel the fruits skins.
Remove all bruises and gashes if there is any. Cut the fruits into bite-sized pieces so it could be blended easier.
Use a cloth or paper to dry or remove all moisture from fruits. Place fruits into a tray that is topped with a wax paper. Wrap a plastic cling layer around the fruit tray and put it in the freezer overnight.
When the fruit is frozen, take them out of the tray and put all back to a freezer bag for storage.
Blood Orange Strawberry Smoothie
The sweet-tart taste of the blood orange juice is a fantastic base for a variety of drinks. One of the best ways to enjoy that taste is in the blood orange strawberry smoothie.
This recipe is a great choice for a spring brunch and you’ll love how the two fruits play off each other. The blend is rounded off with smooth yogurt, sweet honey, and a few ice cubes, so it’s as easy as any other smoothie.
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How To Make A Smoothie + 27 Simple Smoothie Recipes To Try
Im a believer that smoothies are the perfect meal or snack no matter what the weather. It is never too cold to have an awesome smoothie! Since smoothies are such a tasty way to pack in a meal on the go, I put on a big sweater and happily drink them even when the temps are frigid.
We originally published our first guide on smoothie making way back in 2015, and since then, millions of folks have visited this post and used our recipes to make the best ever smoothies! I consider these smoothies simple classics because they have great flavor, all the ingredients are easy to source , and they pack a nutritional punch that can nourish you nicely. These are the kinds of smoothies that I think everyone should know how to make, and chances are, youll find a favorite combo among these recipes. There really is no wrong way to make a smoothie, but I think these recipes are a great jumping-off point if the blender intimidates you.
Does The Fruit Need To Be Frozen In A Fruit Smoothie
If you want to make a frozen fruit smoothie and dont have any frozen fruit on hand, add ice to your mixture. If you dont add frozen fruit or ice, your smoothie wont be thick and frosty. If you dont mind this, then youll be fine to continue. I highly recommend using frozen fruit because it tends to blend better than straight ice. Its not pleasant to bite down on chunks of ice in a smoothie!
This fruit smoothie recipe is so easy that we make them most days during the hot weather. You wont hear me complaining. Theyre a lot healthier than ice cream and if making them keeps the want for ice cream at bay, Im all for it!
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Frozen Mixed Fruit Smoothie
This easy and healthy frozen mixed fruit smoothie recipe is another great smoothie way to start your day.
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Fruit smoothie recipes are so easy to invent as so many different fruits go so well when you mix them together.
We often use mango in our recipes as it provides the tropical taste that you want when you make a smoothie. But of course, you can use almost any healthy fruit that you have available.
Do You Add Sweeteners To Smoothies
I dont add any sweeteners besides fruit to my own smoothies, but sometimes my kids want them to be sweeter. I feel like the health benefits of smoothies allow me to add a little sweetener for the kids, so depending on the smoothie, I might add honey, maple syrup, more fruit, fruit juice, sweetened milk, or sweetened yogurt. Sweeten to your liking, but conservative is always best! You can always add more after tasting.
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Important Benefits Of Drinking Smoothies Everyday
Who doesnt love a good fresh fruit smoothie? If you thought, Not me, then were here to tell you that you dont know what youre missing out on, and were ready to make you reconsider! In this article, we will give you ten reasons why the answer to whether fruit smoothie good for you question is a resounding yes. Were willing to bet that, if you own a single serve blender, youre going to want to get up and make yourself a fruit smoothie ASAP after youre done reading!
Check out ten healthy fruit smoothie benefits below!
Best Blenders For Smoothies
OK, youve got all of your smoothie ingredients prepped and ready to go, now how are you going to blend them up?
The key here is powerful.
You want to use a blender capable of completely mixing up all of the ingredients until they are smooth and creamy.
Here is a list of the best blenders for making fruit smoothies:
- Nutribullet A wonderful personal-sized blender option. Make sure you use the larger cup in order to fit all of the ingredients without going over the max fill line.
- Ninja Blender is also another great option!
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Should You Add Dairy To Your Smoothies
You might have noticed that nowhere in this article did I mention adding yogurt or milk to your smoothie, which is advice you might have seen elsewhere on the internet.
Considering that 75% of the global population is lactose intolerant, humans are the only mammals on earth to drink milk after infancy, and the dairy industry as a whole is a sick, cruel joke, I do not use any kind of dairy in my smoothies, or life, for that matter.
I promise, you wont miss it in fact, youll probably notice that it weighs your smoothie down. You can get everything you need out of food without any kind of dairy in your diet and youll probably feel better and notice an improvement in your health too!
Skip the dairy and use only live, whole foods in your smoothies and I promise, you will not regret it.
However, If you feel like you must add some dairy to your smoothie, consider adding Kefir, a fermented dairy product that is loaded with good probiotics for your gut.
Get to Work!
Now that youve got a better understanding of what makes a smoothie tick, you owe it to yourself to get out there and find what you like the most.
All you need is:
Veggie Smoothies That Actually Taste Good
Its no surprise that eating more vegetables lowers your risk of chronic disease. Adding veggies into your smoothies is just one more tasty way to increase your overall daily nutrient content. Here are some more smoothie recipes that utilize vegetables, like the fruit and vegetable smoothie recipe below, without compromising on taste:
- Smoothie to fight bloating
- Creamy smoothie bowl with cauliflower
- Sweet potato smoothie
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Youd be surprised how easy it is to add vegetables to smoothies. Cauliflower is one of my fav additions, because its creamy, and virtually tasteless. Go for the frozen kind with this ingredient, as that kills the taste. Beets not only add a fun color, but also folate and vitamin C. Carrots are slightly sweet, and pair well with a variety of fruits in smoothies.
I typically buy all 3 of the above veggies fresh, then dice them up and freeze them. That way I can easily scoop them into my next smoothie.
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Why Use Frozen Fruit To Make Smoothies
Using frozen fruit automatically makes the smoothie thicker and more like a milkshake, which I love!I know some people like to add ice to smoothies, but I personally am not a fan of the watered-down flavor that gives.
I also find that its more convenient to use frozen fruit. I dont know about you, but I dont always have fresh fruit on hand- at least not enough to make enough fruit smoothies for our family of six.
But its easy to buy a couple of bags of frozen fruit and keep them in the freezer!
Using Fresh Ingredients In Smoothies
It can be hard to find and afford fresh smoothie ingredients. I often encourage smoothie lovers to buy in bulk, in season, and local to get the best bang for their buck. When I started drinking green smoothies, I was on WIC to help get smoothie ingredients. Because we didnt have health insurance or steady income, and I used smoothies as my kids pharmacy . I discovered we could eat fresh produce on a budget, and that doing so helped us stay healthy.
For this fruit and vegetable smoothie, I encourage you to use fresh lemons and fresh ginger. Costco recently started selling fresh ginger for a GREAT price, so I started grabbing a box each month. They also have giant bags of lemons. Jarred lemon juice often has preservatives and other chemicals, which is why I use fresh lemon juice.
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And Check Out Some Of Our Favorite Smoothie Hacks Too:
- How to Freeze Strawberries. There are lots of ways to use frozen strawberries, but smoothies are definitely one of my favorites!
- Smoothie Booster Packs. Never let spinach go bad again! Drop these frozen smoothie packs into your smoothies to boost the nutrition.
- 3 Ways to Meal Prep Smoothies. Yes, you can make ahead smoothies! And we have three ways to show you how.
Whats The Best Blender For Making Smoothies
Blenders have gotten so advanced in the past few years, that its hard to pick one that wont blend up a great smoothie! If youre blender shopping, here are the three blenders we recommend for daily smoothie-making:
- MOST AFFORDABLE: Cuisinart Immersion/Stick BlenderDont let its small size fool you, this tiny handheld blender is packed full of power, and will easily make a smoothie for you every day! Its perfect if youre limited on counter space.
- MEDIUM: Ninja Professional BlenderFor under $100, you get an incredibly powerful blender that makes a dreamy, creamy smoothie. This was the blender we used in the Wholefully test kitchen for years, and its a great starter-level, but still high-powered, blender.
- SPLURGE: Vitamix Professional BlenderA Vitamix is the top of the line when it comes to blenders, and its what we use every day in the Wholefully test kitchen. It comes with a hefty price tag , so if youre just blending a smoothie every now and again, there is no need to make the splurge. But if you do a lot of cooking or make a lot of smoothies or blended drinks, you might want to start saving your pennies for a Vitamix. Its a lifetime appliance that is a dream to use!
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Easy Healthy Smoothie Prep
If you want to have smoothies everyday, you need to be super organized. Its best to get everyone involved with smoothie prep.
Chop and dice fruit and store them in the freezer in single portion packs. You can vary the fruit combos to cater for different preferences.
In the morning, simply blend with the liquid of your choice.
Heres a YouTube video by A Sweet Pea Chef on how to do smoothies prep.
Shopping List For Fruit Smoothies:
- Assorted frozen fruit
- Greek Yogurt
- Honey
To keep things interesting, try purchasing whatever assorted frozen fruits you find on sale. This will force you to try new combinations, so youll never become bored of this smoothie recipe with frozen fruit.
Special Tip: In the recipe card below, you can choose how many smoothies you want to make, and the recipe card will do all of the measurement math for you!
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