Banana Oatmeal Smoothie Ingredients
- Oats: Oatmeal offers various health benefits, including the fact that it is hearty healthy, rich in minerals, and aids digestion.
- Peanut butter: Creamy peanut butter adds a delicious nutty flavor, creamy consistency, and healthy source of fats. As always, I recommend using a natural variety that only lists peanuts in the ingredients.
- Banana: Be sure to use ripe bananas that have a yellow peel with brown spots. Peel the bananas, then store them inside a sealed bag in the freezer. Bananas can be kept in the freezer for up to 2 months. If you enjoy smoothies often, I suggest keeping a bag of them in the freezer at all times.
- Oat milk: I love sticking with the oatmeal theme by using oat milk in this smoothie. You can use any type of milk, like almond, coconut, or cashew.
- Maple syrup: Naturally sweeten this breakfast smoothie with real maple syrup. If desired, you can add sweetness by using medjool dates, honey, or agave nectar instead.
- Flaxseed: Ground flaxseed is high in omega-3 fatty acids and lignans. This ingredient is optional, but it has a mild flavor and a jam-packed nutrient profile. So, why not?
- Vanilla: Vanilla extract adds a warm, sweet flavor and gives it a dessert-like flavor.
- Cinnamon: Cinnamon is an anti-inflammatory spice and pairs well with the oats.
- Salt: Salt in a smoothie? It seems counterintuitive, but a pinch of salt brings out all of the other flavors. It makes a difference, so dont skip it unless you need to.
Is Oats And Banana Good For You
Oatmeal and Banana Combination Both oatmeal and bananas contain soluble and insoluble fiber, each of which helps you maintain proper bowel health. Soluble fiber also helps lower your cholesterol level, so increasing the amount in your breakfast by adding a banana to your oatmeal is a healthy choice.
Oatmeal Smoothie Recipe Without Banana 558 Calories
For those of you who dont like bananas in smoothies, heres a great recipe. The Greek yogurt gives this smoothie a delicious, creamy consistency. When you use almond milk , try to avoid those with added sweeteners. The fruits we use in these recipes will give you a pleasant sweetness without the extra refined sugar and calories.
What Youll Need:
- ½ tsp vanilla extract
How to Prepare:
Add everything to your blender jar and blend until smooth. If you prefer using fresh mango and strawberries, simply add some ice cubes instead.
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How To Make An Oatmeal Smoothie
And that’s it! Quick and easy.
A Banana Oatmeal Smoothie With Healthy Fat
I know, fat isn’t always seen as a good thing. Yet hear me out your body actually needs healthy fat in order to process your food properly. Without fat, the body does a poor job digesting food, converting carbs into energy, absorbing fat soluble nutrients like vitamins A, D, E, and K… which are vitally important. For a creamier smoothie use full-fat coconut milk. For a less creamy smoothie, use a homemade coconut milk, or one you can find in the refrigerated section of your local grocery store.
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Can You Put Oatmeal Into A Smoothie
Ever enjoyedovernight oats? Well, oatmeal smoothies are essentially a thinner and drinkable version of them.
I used to always be someone whod make smoothies with fruit, which would naturally thicken a smoothie. However, I wanted to make ones without a banana. Its not that I dislike bananas , its just I found I would always be hungry 5 minutes later!
Adding oatmeal to my smoothie not only gave it a thickness that a frozen banana would, but it kept me full for HOURS. The added fiber and protein kept me going all morning, Id sometimes forget it was lunchtime! You dont need to pre-cook the oats, so you can add them in their raw state!
Dont let the oatmeal fool you though- I promise you wont taste it. Besides, the added cocoa powder makes this smoothie taste and have the texture of brownie batter.
Now you DO have an excuse to have chocolate for breakfast, without the dairy or sugar!
How To Make It
To make this Oatmeal Smoothie, I like to start by briefly grinding the oats.
This will ensure you dont get any chunks of oats through your straw later, but you can skip this extra step if you have a high-speed blender that you know will pulverize everything, regardless.
Now that the oatmeal is ground, add in the liquid, peanut butter, frozen banana , ground flax seeds, and maple syrup, if youd like a little extra sweetness.
Want to add spinach? You can add that when you add the peanut butter and bananas, too. The smoothie will just look green in that case!
Blend until smooth, then add in a handful of ice cubes, to give this smoothie a slushy texture.
The more ice you add, the more diluted the flavor will be, so I think 3 to 5 cubes is plenty.
Enjoy right away for the best taste and texture. Oatmeal tends to thicken as it sits in liquid, so if you need to add an extra splash of water or milk to your drink, you can do that as you sip!
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What Does Adding Oats To A Smoothie Do
Have you ever wondered how to make a smoothie more filling? Adding oatmeal to your smoothie is a great way to make it more creamy, filling, and hearty.
Since oats are a whole grain, they are a great source of fiber and complex carbohydrates. This is a beneficial ingredient because it provides long lasting energy, vitamins, and minerals, but its also low in calories.
What Are The Best Oats For Smoothies
Oatmeal makes this smoothie very filling because it contains a lot of fiber , and then theres the bonus of the minerals in the oats.
Uncooked old-fashioned rolled oats give you the best texture in this smoothie, but if you dont mind a coarser texture you could use steel-cut oats. Quick-cooking oats are fine too, but make sure they dont have any additives. Oats, along with frozen fruit, make this smoothie extra thick, too.
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Can I Make It Ahead Of Time
I recommend making oatmeal smoothies just before serving. If you let the mixture sit, it will get thicker as the oats absorb the liquid. If that happens, just pour it into a bowl, top with fresh fruit, granola, or nuts and serve as a smoothie bowl.
To save on prep time, you can freeze portions in ziploc bags and just place the mix in the blender when ready.
Oatmeal Smoothie Bowl 847 Calories
If youre tired of drinking your smoothies, why not try to eat them? Smoothie bowls are the latest health food trend Id like you to try. By eating your smoothie it can help you to slow down and become more mindful.
Compared to your regular smoothies, this smoothie bowl has a nice thick, almost ice-cream-like consistency. You can change the toppings to whatever you like. This smoothie bowl makes a great breakfast.
Although it has 847 calories, dont fear! This smoothie bowl is full of healthy ingredients that are good for you. It can help you feel satiated for hours. I hope youll enjoy it as much as I do.
What Youll Need:
- 1 tbsp chia seeds
- a handful of goji berries
How to Prepare:
Add one cup of oats to your blender jar and pulse a few times to grind the oats to a flour-like consistency. Add everything else to your blender jar and blend for 1-2 minutes until creamy and smooth. Pour into a large bowl and top with blueberries, goji berries, and chia seeds. Enjoy!
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Storing And Freezing Smoothies
- To store: Sometimes I make a double batch of my oat smoothie recipe and store the second in the refrigerator, to enjoy as an afternoon snack. If you intend to consume the smoothie on the same day, it will keep well for under 24 hours there. If you store it longer, you will need to re-blend it before consuming it. Refrigerated smoothies will keep for up to 5 days.
- To freeze: As part of my weekly meal prep, I portion out a single oat smoothie serving and freeze it to have later in the week. The night before I plan to have it for breakfast, I let it the smoothie block thaw at room temperature, and in the morning, I re-blend it. Frozen oatmeal smoothie blocks freeze well for up to 1 month.
How To Make A Protein Shake With Oats:
Special Tip:
- Slice and freeze the banana the night before, this will create a creamy protein shake.
Special Tip: You can find these directions, along with measurements, nutrition and more in the sharable recipe card in the next section!
Up next, a sharable recipe card for oatmeal banana smoothie peanut butter or almond butter recipes
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Ingredients In Breakfast Smoothie With Oats
This protein shake with oatmeal recipe is creamy and delicious, and completely crave worthy.
Use your favorite chocolate protein powder, or click on the link below for our favorite chocolate protein shake oatmeal ingredients.
Dont Like Protein Powder? We have supplied you with an ingredient swap in the recipe card below!
How Do You Blend Oatmeal Shakes
Place the oats in the bottom of a blender and pulse a few times until finely ground. Add the banana, milk, peanut butter, maple syrup, vanilla, cinnamon, and salt. Blend until smooth and creamy, stopping to scrape down the blender as needed. Taste and add additional sweetener if youd like a sweeter smoothie.
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How To Make A Smoothie Without Banana
I know some of you arent banana lovers out there so I wanted to share how to make this smoothie without the use of a banana! The banana in this recipe gives the smoothie a thick and creamy texture and it also adds a bit of sweetness, without being too overpowering. If youre looking for a low-sugar option, are allergic to bananas or simply dont like them, here are some ideas for replacements:
How To Serve Your Smoothie
Make the oatmeal smoothies the night before by putting them in 16 ounce Mason jars with lids.
This way you save time in the morning. Just grab a jar out of the fridge and go!
After drinking your smoothie, toss the straw and put on the lid. That way you can safely store the dirty jar until you get home no spills!
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The Best Blueberry Spinach Smoothie
Although I omitted the banana, by no means does that mean I want a thin, watery smoothie, or one that lacks in enough sweetness to make the smoothie craveable.
It was also critical to me that this smoothie be filling and satisfying.
If you are reading this post, there is a chance that you are looking for a blueberry spinach smoothie for weight loss.
While blueberries and spinach are healthy , for a smoothie to help you lose weight, it needs keeping you full so you arent left grazing through your pantry an hour later.
Keys to staying full: fiber, protein, and healthy fats.
And even if you arent trying to lose weight, having a satisfying breakfast is a fantastic way to start your morning.
Adding Oats To Smoothies
Yes, adding oats is a thing! Adding rolled oats to your smoothie is perfectly safe and gives the smoothie a thick and creamy texture. The oats also add a bit of extra nutrition, including fiber, which will help make your smoothie more satisfying and filling.
As for what type of oats to use for smoothies, I recommend old fashioned rolled oats or quick oats. Both of these options are pre-cooked and will blend up just fine in your blender. I dont recommend steel cut oats as they are the least processed and will be harder to blend and more difficult to digest.
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Oatmeal Smoothie With Yogurt 753 Calories
If youre in need of a breakfast oatmeal smoothie with yogurt, heres a delicious recipe. One cup of oats can keep you full and going for a long time. Combine it with healthy fats and protein and youve got a perfect healthy breakfast. This oatmeal smoothie has 753 nutrient-rich calories, a good meal replacement smoothie.
To be honest with you, Im not a fan of calorie counting. Never has been, never will be. In my opinion, what counts is not the number of calories you eat, but the quality of those calories. Sure, we might lose weight on a low-quality calorie diet, but eventually, it will catch up to us.
Food for us is what gasoline is to our cars. We want to give our body only the best fuel. It should have all the nutrients it needs to perform at its best. When we fill our bodies with nutrient-rich foods, its difficult to overeat. If we fill our bodies with empty calories, its difficult to ever feel satiated.
Smoothies are an easy and quick way to get high-quality calories into our system. It can help our bodies to function properly, lose weight, and reduce the risk of chronic diseases.
You dont have to make drastic changes overnight. In fact, research shows doing so might hinder your chances to change. Start slow! Making small, incremental changes may help to create new healthy eating habits that stick.
Whats equally important as your weight and how you look, is how you feel!
What Youll Need:
How to Prepare:
Oatmeal Smoothie Recipe For Weight Loss 330 Calories
Who doesnt love the combination of sweet tropical fruits and oats? This oatmeal smoothie recipe for weight loss tastes like a dessert. Its rich in good for you nutrients but only has 330 calories. If you prefer to use fresh mangoes, just add a few ice cubes to make this tropical smoothie more delicious.
What Youll Need:
- 1 cup unsweetened almond milk
- ¼ cup rolled oats
- 1 cup mango chunks, frozen
- ½ tsp vanilla extract
- ½ tsp cinnamon
How to Prepare:
Add the oats to your blender and pulse a few times to a flour-like consistency. If you have a Vitamix or another high-powered blender, you can skip the first step.
Place everything to the jar and blend for 1-2 minutes until smooth and creamy. Enjoy!
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Oatmeal Smoothie Flavor Variations
- Peanut Butter Banana Oatmeal Smoothie Reduce the milk by half, use peanut butter, and add 1 frozen banana.
- Strawberry Oatmeal Smoothie Omit the cocoa powder and add 1/2-1 cup of frozen strawberries. Add more milk as needed.
- Overnight Oatmeal Smoothie Add all the ingredients into the blender the night before. The next morning, add an extra 1/2 cup of milk and blend until combined.
- Protein Oatmeal Smoothie Add both protein powder and either Greek yogurt or cottage cheese. You wont taste it at all, I promise!
- Oatmeal Shake Use instant oats and increase the milk by 1/2 cup. It will have the consistency of a milkshake!
Best Oatmeal Smoothie Recipes For Weight Loss
If youre looking to lose weight, oatmeal smoothies can be a great addition to your diet. Theyre incredibly nutritious and rich in fiber, protein, and complex carbs. Oats are filling and have everything youll need to lose weight in a healthy way.
Oatmeal smoothies may help you achieve your weight loss goals quickly by incorporating more healthy foods into your diet. Its best to rotate the ingredients youll use in your smoothies to give yourself the full spectrum of goodness.
A little down below Ill show you my favorite oatmeal smoothie recipes for weight loss. But first, lets examine why I love oatmeal smoothies to lose weight.
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How To Make Oatmeal Smoothie Recipes
Protein shake oats recipes are simple and easy to make. Any blender will work, though a high speed blender is recommended.
And to make this recipe extra creamy, we recommend you slice and freeze the banana the night before.
Oatmeal in blender recipes are surprising. The blender pulverizes the oatmeal, and youll never taste or even know there is oats in shake with this recipe.
Apple Oatmeal Smoothie For Weight Loss 315 Calories
This smoothie has it all. Great taste, healthy ingredients, and a good dose of energizing nutrients to keep you going. It tastes like a dessert, but is 100% guilt-free!
You can add a scoop of vanilla protein powder and plain nonfat or low-fat yogurt to make this a healthy meal replacement smoothie. The combination of vanilla, cinnamon, and sweet fruits can only be described as heavenly.
Although I love using unsweetened almond milk in my smoothies, any nut milk will do fine in this recipe. Try to stick with the unsweetened, preferably organic version though. Creamy coconut milk mixed with some water will taste great as well.
What Youll Need:
- a hint of cinnamon
How to Prepare:
Peel the banana, slice and freeze it the day before. Rinse the apple, you can leave the skin on. Deseed the apple and cut it into chunks. Place the oats and pulse them a few times. Add everything else to your blender jar and blend until well combined. You can add a few ice cubes to make this smoothie even more refreshing. This recipe should be enough for two glasses.
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