Top Tips For Making Healthy Smoothie Bowls
How To Make Your Bowl Thicker
Nothing is worse than a melty smoothie bowl thats hard to eat with a spoon. If you blend up your smoothie and are wishing it was thicker, here are some things to try:
- Add frozen fruit or veggies yep, adding more frozen fruit or veggies will help thicken your smoothie. I like adding frozen zucchini or frozen cauliflower rice! They add any flavor but thicken the smoothie right up!
- Add protein powder adding a scoop of protein powder will not only add protein but will help make your smoothie thicker.
- Add avocado add a quarter or half of an avocado when blending for an instant thickener!
- Add chia seeds chia seeds absorb liquid and will make your smoothie thick like this blended chocolate chia pudding.
- Use less liquid this wont necessary fix a liquidy smoothie, but its something to remember next time you make a smoothie bowl!
- Add xanthan gum I dont use this ingredient often, but if youre looking to instantly thicken up a smoothie bowl xantham gum works. Just know that a little goes a long way so start with 1/2-1 teaspoon.
What Is A Smoothie Bowl
A smoothie bowl is very much like a smoothie but with three main differences.
One Its much thicker than a smoothie. The consistency is more like soft serve or even ice cream, depending on how you prefer it OR the capabilities of your blender . Well share a few tips on how to thicken a smoothie bowl in a bit.
Two Its loaded with as many toppings as you want it to be or just one. You have so many choices! Well share some of the best toppings for a smoothie bowl with you, too.
Three – You get to chew! With toppings, when you take a bite of your smoothie bowl there is usually some little bits in there that allow you to chew. This is great, especially when you’re craving something delicious and healthy but it feels too cold outside for smoothie.
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How To Make It Thicker
Making a smoothie bowl is all about the texture! You want a thick consistency that’s smooth and spoon-able, but not too thick so you can actually blend it.
To make it thicker:
- Use less milk than when making a smoothie
- Use only frozen fruits
But also, reaching the perfect texture starts with the way you measure the ingredients. Frozen fruits are actually hard to measure, simply because their solid shape makes it harder to fill the cup properly. I recommend to slice the frozen fruits before measuring.
Also, the slushy thick mixture tends to stick to the sides of the blender. Instead of adding extra milk to make it more blend-able, try to take more breaks to stir in and scrape the walls using a spatula and blend again. I’ll often take about 5-10 breaks when making a smoothie bowl, even though I have a Vitamix. This allows me not to end up with a slurry kind of smoothie bowl.
And if you feel like it really needs more liquid, then add 1 tablespoon at the time, no more!
How Do You Make Thick Smoothie Bowls
A thick smoothie bowl is key to making your meal “spoonable.” The thickness of your smoothie bowl depends on each and every ingredient that you put into your smoothie bowl. To get that nice thick, creamy texture that melts in your mouth, you need to keep a balance of every element of your smoothie bowl recipe.
Seeds
Seeds are excellent as a topping, but you can also blend them in to make your smoothie bowl thick. Many people do not like the texture of seeds as toppings anyway, so it is better to blend in some. You can add one or a couple teaspoons full of any seeds of your choice, and you will end up with a comparatively thicker texture for sure. Chia seeds, hemp seeds, sunflower seeds and pumpkin seeds all word well for a thick smoothie bowl.
Nut Butters
The best thickeners used by many people and experts are nut butters . By adding just a tablespoon full of any nut butter of your choice, you can end up getting a thicker smoothie bowl texture. They also contain healthy fats, which make you feel fuller for much longer time periods. Smoothie bowls are typically rich in sugars and lack fats, so make sure to add in nut butter for a portion of good fat. Good thickening nut butter options include peanut butter and almond butter.
Avocado
Liquids
Ice
Protein Powder
Frozen Fruit
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Blend Protein Powder Or Greens First
If you want to add protein powder or spinach to your smoothie, blend it with a little bit of liquid first. This will help break down the greens easily before you add in other ingredients that will make your smoothie thick. This also works well if youre using protein powder, so you can avoid any grittiness in your smoothie bowl.
How To Make Smoothie Bowls Thick
Smoothie bowls are a great way to enjoy healthy goodies, rich in nutrients and energy without any added sugars, milk, gluten, and junk. It is often packed into pre-packaged snacks. They can be topped with anything! Heres how to make smoothie bowls thick.
If you want to make your smoothie bowls thicker, there are several basic things to keep in mind. If it doesnt have 3-4 ingredients, its not like making. But if you still have great-looking bowls you can get super thick smoothies that wont leak over the edges.
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How To Make The Best Smoothie Bowls
Are you looking for new ways to incorporate fruits, veggies, and other nutritious things into your daily routine and diet? Smoothies are great, but have you ever tried to make a smoothie bowl? Read on as this article will provide you with all the tips and tricks to help you make the best smoothie bowls ever!
How Do You Thicken A Smoothie Bowl
The token characteristic of a great smoothie bowl is a thick, scoop able consistency. In order to create this thick consistency you can do the following:
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How To Make A Thick Smoothie Bowl Without Bananas
I will be disclosing the secret ingredient to how to make a smoothie bowl thicker.
I know what youre thinking- This secret is bananas .
Anyways
Yeah, I thought so too.
Bananas are key, however there is another secret ingredient to achieve the dreamiest of smoothie bowls.
The secret ingredient to your smoothie bowls to make you feel fuller longer, make it thicker, and provide a ton of fiber and anti-oxidants is
DRUM ROLL PLEASE.
Cauliflower.
I know you might be freaked out. Trust me, you dont even taste it. It provides loads of B vitamins, may even aid in weight loss, and its easy to add.
If you make a smoothie for breakfast, youll even get a dose of vegetables first things in the morning if you decide not to add any leafy greens.
I dont know about you, but Im not a huge fan of vegetables. Its something Ive been working on and is how I became obsessed with making smoothies and smoothie bowls every day. I needed to incorporate more vegetables into every meal of the day and smoothies allowed me to reach this goal.
Maybe this explains my undeniable, almost sickly obsession with smoothies and smoothie bowls.
Maybe
Anyways, I know it may seem basic, but here are the necessities to make the best smoothies and smoothie bowls. Also, continue to read to avoid the mistakes Ive made.
Theres a science to smoothie making, if you will.
Do I sound a like a complete nutjob yet?
Making A Chocolate Hazelnut Smoothie Bowl
- Helpful1Not Helpful0
- To prevent your smoothie bowl from becoming soup, chill your bowl before making.As a small thank you, wed like to offer you a $30 gift card . Use it to try out great new products and services nationwide without paying full pricewine, food delivery, clothing and more. Enjoy!Helpful1Not Helpful0
- Don’t have time for breakfast? Prep your favorite fruit and place them into a Ziploc bag and put in the freezer. This way your smoothie bowl is already prepped – all there is to do is blend.As a small thank you, wed like to offer you a $30 gift card . Use it to try out great new products and services nationwide without paying full pricewine, food delivery, clothing and more. Enjoy!
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How To Make A Smoothie Bowl
Okay, you have a solid base. Phew.
Next, you want to choose a protein. I normally get my protein from using a protein powder. Orgain Plant-Based Vegan Vanilla Protein Powder is my staple and the one Ive been using for years. You can also use beans or spirulina. I know the beans sounds weird, but trust me. It gives a creamy texture! Spirulina is another option that has a plethora of health benefits, including protein, B vitamins, and healthy fats.
Other protein ideas are nut butters, Greek yogurt, tofu, cottage cheese, or oats.
Next, you could add a healthy fat. For example, you could use avocado, a nut butter, chia or hemp seeds, coconut oil or cream, or flaxseed oil.
Then, add non-starchy carbohydrates such as zucchini or spinach. Dont forget to always add a good grasp of leafy greens! My go to is spinach or kale.
Then add starchy carbohydrates such as fruits, honey, or maple syrup for sweetness. . If youre looking for a smoothie lower in sugar, then use more vegetables.
I still swear by cauliflower as the secret ingredient. Trust me on this one.
Here is a list of fruit ideas: apples, berries, oranges, pineapple, mango, peaches, pears, cherries, melon, grapes, kiwi, grapefruit, dragon fruit, papaya, etc.
Grab a handful of ice if youd like! This will also aid in thickening your smoothie.
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Why Thick Smoothie Bowls Are Actually Healthy For You
Smoothie bowls are an excellent healthy treat for weight loss, gut health, and are even kid friendly! They are a great way to pack in nutrient dense fruits. Instead of ice cream or sorbet which is high in refined sugar, make a smoothie bowl!
Fruits are ultra high in many nutrients, fiber, and antioxidants that help with gut health, reducing inflammation, and getting your body the nutrients you need.
I make my thick smoothie bowls as a dessert, but you can easily make them as a breakfast. See my FAQ’s below on how to make one as a healthy breakfast.
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Are Smoothie Bowls Healthy
A smoothie bowl is a lot healthier than a regular bowl of cereal. Smoothies are made from fruit, vegetables, and other healthy ingredients blended to create a delicious treat.
Smoothie bowls share the same health benefits as smoothies. They are healthy because they contain a variety of whole, natural foods and are naturally sweetened. Plus, smoothie bowls are made even more nutritious with some “superfood” ingredients such as chia seeds and hemp hearts. Everything is good in moderation be careful not to overdo it with large portions and high-calorie ingredients.
Banana Smoothie Bowl Toppings 101
In many ways, toppings can make the smoothie bowl! The combination of crunchy, creamy, and fresh with the ice cream-like consistancy of the smoothie bowl is perfection! Here are some favorite smoothie bowl toppings:
- Granola any flavor is great! I especially love vanilla or peanut butter.
- Fresh fruit: sliced banana, berries, kiwi, mango, etc.
- Frozen fruit: frozen berries are great!
- Freeze dried fruit: a new find for me, freeze dried fruit adds amazing crunch to smoothie bowls! Freeze dried berries, banana, pineapple, and mango, are favorites. I usually purchase them at Trader Joes or online.
- Nuts: almonds, walnuts, coconut, toasted coconut
- Nut butters: peanut butter is almost always a must for me! Almond butter, cashew butter, sunflower butter, etc. are all great!
- Seeds: chia seeds or hemp seeds.
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Always Use Frozen Fruits
This disregards the need for ice which eventually waters down your smoothies. They also help in making your smoothies extra thick and creamy. Not to mention this saves you money and many trips to the store. You can buy a weeks worth of fruits, freeze them and just take one out whenever needed.
If you follow the proper fruit freezing process, they can even last in your freezer for up to 6 months! Some fruits that are freezer-friendly are bananas, berries, pineapples, peaches, and mango. You can pack them individually and plan out your smoothies for the week to save more time!
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How To Make A Smoothie Bowl Thicker
To make a smoothie bowl thicker, you can add ingredients like frozen banana, avocado or nut butters.
These ingredients will help thicken the smoothie and make it more filling.
You can also add chia or flax seeds for extra fiber and thickness.
Youll notice that the smoothie will thicken up as it sits, so feel free to add more liquid if needed.
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Thick Smoothie Bowl Recipe
I use the same basic recipe for all of my smoothie bowls, simply varying the frozen fruit, type of fruit juice, and the toppings to change things up. Its a virtually foolproof base of 5 simple ingredients that allows you to experiment and have fun with your food.
Lets start with the juice I always look for 100% juice, which is what R.W. Knudsen Family provides in their line of unsweetened single fruit juices. With varieties like Just Cranberry , Just Pomegranate, and Just Tart Cherry, you know youre getting the maximum taste for each juice.
R.W. Knudsen uses ingredients that are all natural, and each 8-oz. is a full serving of fruit. So I feel good about using it in my smoothies and smoothie bowls AND serving it to my kids! Find it in the juice aisle at Walmart.
R.W. Knudsen prides themselves on their all natural ingredients. What exactly does that mean? Well, when were talking about cranberries, it means that small farms, like Peters Cranberries in Sixes, Oregon, are water harvesting their cranberries just like theyve always been.
After harvest, their ripe, flavorful fruit is processed into high quality, delicious products, like my favorite Just Cranberry Juice!
Banana Berry Smoothie Bowls
Berries are a great addition to smoothies! The bananas provide a super creamy base, and you can customize this with whatever frozen berries you have on hand or love the most.
Make this a strawberry banana smoothie bowl by using all frozen strawberries instead of a mix of berries.
Step 1: Add the frozen fruit and coconut milk into a food processor bowl. This can also be done in a high speed blender with a tamper stick, but I find it quicker in a food processor.
Step 2: Process until all the fruit is broken down into a soft serve ice cream consistency.
Step 3: Top with your favorite smoothie bowl toppings.
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The Easiest Smoothie Bowls
Youve gotta try this easy smoothie bowl recipe! Its only two ingredients.
A couple of years ago, I got really addicted to smoothie bowls. Mostly because theyre so easyand well.Instagram worthy. Haha. And this recipe is both of those things literally the easiest breakfast idea and so pretty!
I asked my friend Alejandra from Hell Yeah Gluten Free to share her smoothie bowl secrets with you. She makes the prettiest / most delicious smoothie bowls Ive had. And today Im sharing her recipe base, along with TONS of additional flavor combos.