What If It Doesn’t Work For Me
If for some reason this program does not work for you even though you have followed it exactly as I have laid out, I have no problem giving you a full refund. I’ll even cover you for a full 60 days so if you are unhappy for any reason over the next 2 months, you get your money back. If you are not happy with the program, then I dont want you to have to pay for it. I believe in building relationships with my customers and your satisfaction is my #1 priority.
Yes Drew, Im sick and tired of being overweight, having no energy, and worrying about my health. Im ready to make a change! I understand that my order is fully guaranteed for 60 days and I will have instant access to the program after ordering so I can start burning fat as soon as today!
Add A Little Nut Butter
If youre wondering how to make your smoothie sweeter, then adding nut butter is a great option. Almond or peanut butter are our absolute favourites but there are lots of different flavour combos now available.
As with protein powder, youll need to check the ingredients list to ensure youre not adding additional sugar too. There are lots of pure butters that dont contain anything except nuts which make tasty smoothie sweeteners. But youll need to check as many of the standard supermarket brands are positively unhealthy so best avoided.
Semaglutide Might Stop You From Craving A Drink
Along with cravings for sweet and salty treats, some semaglutide patients lost their desire to indulge in alcoholic beverages, Insider’s Anna Medaris previously reported.
The medication is so effective at curbing alcoholic cravings it may have potential to help fight addiction.
Many semaglutide patients were happy to cut back, but a few users said the medication led to more severe side effects like nausea after a few cocktails or glasses of wine.
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Best Green Smoothie Recipes For Beginners
These green smoothies are packed full of nutritious ingredients, from avocado to kale, mint to spinach. Theyre healthy, delicious and really easy to pull together for breakfast on the run or as part of a detox diet.
Get the day off to a delicious and nutritious start with this super green smoothie bowl.
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Health Benefits Of This Green Smoothie
If you are trying to up your vitamin and nutrient game, this smoothie is just the thing for you.
Bananas are rich in Vitamin B6, dietary fiber, potassium, and manganese. The vitamin B6 found in bananas is easily absorbed by our bodies, and just one banana provides 25% of our daily vitamin B6 needs. Vitamin B6 helps produce red blood cells, maintain a healthy nervous system, and metabolize carbohydrates, fats, and amino acids. Bananas provide an easy source of energy and are perfect after sports activities.
Potassium helps maintain a healthy heart and blood pressure, and manganese helps in the production of collagen, which keeps your skin smooth, elastic, and wrinkle-free.
Apples are a widely available source of vitamins and nutrients, especially important in the winter months. They provide a healthy source of manganese, copper, and vitamins A, E, B1, B2, and B6 most of which are found in the skin. Apples are also a rich source of polyphenols, which have antioxidant effects in preventing tissue damage, and soluble fiber.
Apples are also a natural prebiotic, which feeds the good bacteria in our gut, aiding to better digestion and overall wellbeing.
This smoothie recipe packs 14 grams of dietary fiber, which makes for almost half the recommended daily fiber intake . Soluble fibers help control your blood sugar levels, keeping them steady, and the insoluble fibers aid digestion and easier bowel movements, keeping your gut bacteria healthy and happy.
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Do I Need An Expensive Blender Or Are The Ingredients Hard To Find
With the increased popularity of smoothies, blender prices have gotten very competitive. The most important thing is to have a blender with a strong motor. While the bender you have now will probably work just fine, If you are serious about making a big change in your health, then I show you some of the top-of-the-line blenders. But I also show you cheaper models that will work just fine and are under $50. The ingredients are not hard to find and if they are, I provide a full Swap List that shows you easy substitutes to use if you cant find something.
Add Flavor With Protein Powder
If you want to add some flavor to your smoothie without adding calories, try using protein powder or spices. Protein powder comes in a variety of flavors, so youre sure to find one that you like. Just be careful not to add too much, as it can make the smoothie taste chalky. I find that one scoop of protein powder is enough to add flavor without being too overbearing.
Some of my favorite flavors of protein powder for smoothies are vanilla and chocolate. Its no surprise they are the most popular flavors, either. They pair well with so many other flavors. You can also find fruit flavored protein powders, and even cookie, candy and cereal flavored powders.
With so many different protein powders out there, youre bound to find one you like.
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How To Make A Green Smoothie Taste Good
This post may contain affiliate links. Read full disclosure.
We all know smoothies are a great way to get your nutrients in one go. However, sometimes we get carried away and our smoothies end up tasting like pond scum. So if you are wondering how to make a green smoothie taste good, here are a few tips!
Add Yogurt Or A Yogurt Substitute
Yogurt is the secret ingredient to make your smoothie super smooth instead of chunky. Adding yogurt can help give it a creamier texture and make the smoothie more filling. It also helps balance out any bitterness from fruit or vegetables you might be using in your recipe. So if theres something that tastes too tart for some reason then adding yogurt or dairy-free yogurt will do solve the problem.
Also Check: How To Make A Healthy Strawberry Smoothie
Benefits Of A Whole Food Diet
In a 2014 analysis by Yale University, they concluded that a diet of minimally processed foods close to nature, predominantly plants, is decisively associated with health promotion and disease prevention.
A diet rich in fruit and vegetables or other high-fiber foods like whole grains and nuts is really important in maintaining good long-term health and preventing health problems like diabetes and cancers. These kinds of foods also help our bodies to cope and control the effects of inflammation.
In fact, one review from 2019 stated that diets high in plant foods could potentially prevent several million premature deaths each year if adopted globally. This is a big endorsement for a whole food diet.
How To Make A Smoothie: The Simple And Perfect Home Recipe
Like smoothies? It’s a delicious drink that’s easy to make and adds fruitand vegetables to your diet! Don’t spend $7 on something you can make at homewith whatever ingredients you have on hand in your kitchen! This is the perfectquick and healthy breakfast option to give you energy all day long. Throweverything together and take it on-the-go. Or put things out for the kids afterschool hours.
This basic perfect smoothie recipe provides a great base for you to addprotein and fiber, as well as whatever flavors you like. We’ve tested thisrecipe and explain the physics of how it works so you’ll get something thatblends perfectly every time.
Five simple steps make the perfect smoothie recipe:
You can throw everything in a cheap blender and get pretty goodresults, but you’ll get the best and most consistent results by following thistemplate. Why? Physics!
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Healthy Breakfast Smoothies That Actually Taste Great
Vegetables + Campbell = NON match.
I have tried stuffing macaroni noodles with peas, making Spaghettios with blended up carrots and even mixing zucchini into our sloppy joe. As I am listing these out Im starting to see that it is possible that my approach to the problem may in fact be a part of the problem?. BUT bottom line, my 3 year old has a fiery hatred for all things veggie.
Unless. I serve them smoothie style. This is probably a good time to mention, that this method is also extremely effective with Joe and Cooper, who eat the veggies I serve, but arent exactly fighting over the leftovers.
At our house, our favorite green smoothie comes loaded with a heaping cup of spinach. Can you imagine serving that up and your kiddo actually eating it without complaining. Smoothies, well they are a brilliant source of trickery.
Below you will find the recipe for our spinach loaded favorite AND 9 other recipes that are just plain old delightful!
Also Check: Cucumber Smoothie Recipes For Weight Loss
Some Semaglutide Users Report Less Stress Anxiety And Depression
One surprising benefit of semaglutide might be better mood and less anxiety and stress, according to some patients posting on social media . While the placebo effect may explain some mood improvements, research has suggested that GLP-1 might play a role in depression, so medications that influence the hormone could affect mood.
Some semaglutide users also told Insider it boosted their mental health by helping reduce feelings of shame about their weight. They said fewer cravings meant they spent less time worrying about food, and had more mental energy to focus on other things, resulting in a greater sense of wellbeing in their day-to-day life .
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Follow The 60/40 Ratio
I dont think anyone really likes the taste of only green juice. It basically tastes like you are drinking grass. When you add fruits to smoothies you get a yummy glass of smoothie deliciousness!
Some of our favorite fruits to add to smoothies are mangoes, pineapples, passion fruit, bananas, grapes, raspberries, strawberries, blueberries, cherries, papaya, peaches, or watermelon. If you dont have access to fresh fruits you can use frozen fruit such as frozen strawberries or frozen blueberries.
A Glass Full Of Goodness
Aside from the specific health benefits of key ingredients in vegetable smoothie recipes, we have made sure that all these smoothies meet some basic healthy nutritional requirements.
For starters , each smoothie has at least one portion of veg.
Furthermore, none of them have any more than a teaspoon of added sweetener. This means that almost all their sweetness comes from the natural sugars of fruit and veg, rather than simple sugars such as honey or maple syrup.
Natural sugars release energy slower than simple sugars, meaning you will be fuelled for longer and wont experience as sharp a spike in blood sugar levels.
None of these vegetable smoothie recipes have any more than 16g fat, of which no more than 5g is saturated. This keeps the overall calorie count low and makes sure that the fat you are consuming is the healthier, unsaturated kind!
Finally, we have made sure to pick the most fibrous veggie smoothies: each recipe contains at least 5g fibre per serving. This means they keep you full for as long as possible!
We hope you enjoy whizzing up some super healthy, super tasty vegetable smoothies!
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Why Smoothies Help You Lose Weight
For most of us, theres a balance between the good things and the not-so-good things. My point is, its hard to always eat healthy. Which is why I like to do the Fresh Start seasonal cleanse using green smoothies as my breakfast for 21 days. It gets me back on track and makes sure I drink the best smoothies for weight loss and my overall health.
There are special occasions when we want to indulge, its hard to eat healthy all the time when traveling. You know the drill. We do our best. And I dont believe in punishing ourselves for enjoying a treat now and then.
Also Check: How Do I Make A Fruit Smoothie
What Are Some Great Smoothie Recipes
Alright, now that youre fully versed on how to make a great smoothie, let me share with you some of our absolute favorite combos! Click on any image to jump over to that specific smoothie recipe.
Classic Simple Smoothies
These smoothies are a great place to start. No weird ingredients that you have to special order, just fresh, real food that you can find at any typical supermarket.
Wild Blueberry Lemon No Banana Smoothie
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Power Peach Mango & Carrot Smoothie
You were likely told to eat your carrots, as a childso why not drink them as an adult? Since carrots are widely available both fresh and frozen, theyre an accessible ingredient for a variety of smoothies. For this recipe, Alyssa of My Sequined Life blends two large carrots with peaches, mangos, and lime juice for a drink bursting with flavor and nutrition.
Veggie benefits: Aside from immune-protective beta-carotene, carrots are a good source of vitamin K, which helps blood clot and supports bone health, keeping bone fractures and osteoporosis at bay.
Smoothie Tips & Frequently Asked Questions
Can you taste the spinach in a green smoothie?
You wont be able to taste the spinach if you use the proper ratio of fruit to spinach. This green smoothie tastes like a mango pineapple smoothie with a hint of banana flavor.
Are green smoothies healthy?
Blending spinach into a smoothie is a great way to boost your immune system and increase fiber intake, as well as naturally energize you. A kale or spinach smoothie has incredible health benefits with additional phytonutrients. What we eat can truly transform our bodies and our lives in powerful ways.Most smoothies you buy or find online are made with just fruit and fruit juice. This makes them crazy high in sugar, which can cause inflammation and consuming excess calories. A green smoothie, on the other hand, is made with fruit, plant-based liquidsand leafy greens, typically spinach or kale. Theyre loaded with iron, potassium, fiber and vitamins galore. If youre not sure which leafy greens to use in your smoothie, check out my Ultimate Leafy Greens Guide for Smoothies.
What blender do I need to make a spinach smoothie?
Any blender will work, yet to get the creamiest green smoothie youll need a high speed blender. Check out The Ultimate Blender Guide, where I reviewed countless blenders to find the best ones for green smoothies. The key is to get rid of leafy chunks, blend quickly and provide tons of value for the price. Hint: not all of them cost $400.
Can I make a green smoothie ahead of time
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Can I Put Protein Powder In This Green Smoothie
YES! Of course.
If youre looking for a clean, dairy-free, grain-free protein poweder, Rootz is it. Its my favorite and one of the only powders Ive tried that doesnt hurt my stomach. And you can get 10% off by using my code PERRYSPLATE.
Speaking of detoxing
Last summer after I had finished nursing my baby, I wanted to do a juice/smoothie detox. Mostly because Id never done one, and I wanted to try it.
OK, that was only a small reason. It was because I was going to be in a wedding in a little over a week, and I wanted to loose some belly pooch. Dr. Ozs 3-day juice cleanse looked good, so I tried it.
So this smoothie was the lunch smoothie from his cleanse, and it was my favorite out of the three.
I found it odd that I liked it so much considering this smoothie was the least popular among people online who had tried the cleanse.
I tweaked it slightly, and I make it to have for lunch every now and then. Especially if Ive eaten a lot of rich food lately.
Burping And Bloating Can Occur
In clinical trials of people using semaglutide for weight loss, 7% reported abdominal bloat and 6% reported gassiness.
Semaglutide users on social media said they experience these symptoms an uncomfortable feeling of fullness, and frequent burping, sometimes with an unpleasant sulfur smell or taste.
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Vegetable Smoothies In All The Colours Of The Rainbow
Veggie smoothies tend to have very bright, appealing colours, which reflect their key ingredients, from red, to green to orange!
We all know the somewhat infamous green smoothies. The best vegetables for green smoothies are probably kale and spinach.
Kale and spinach are powerhouses of nutrition, so they make for super healthy vegetable smoothies, packed with vitamins and antioxidants.
Unfortunately, they arent always the most immediately appealing flavours, which is why green smoothies get a bit of a bad rep!
However, if you know how to make them properly, you can get all the nutritional goodness of greens in a vegetable smoothie that tastes good.
One top tip is to add a bit of salt to any smoothie containing kale, as this cuts out bitterness from the raw kale.
If youre looking for a place to start, weve found one of the best green smoothie recipes, which talks you through the building blocks of a delicious green smoothie.
You can also find a lot of red vegetable smoothies, most of which take beetroot as a base.
Beetroot is a fantastic ingredient for veggie smoothies because it has a fairly bland flavour and is an amazing source of fibre, folate , manganese, potassium, iron, and vitamin C. Not to mention its incredible colour!
Check out our delicious beet smoothie recipe it is sure to convert you!
Carrie Forrest, MPH in Nutritionon