Ingredients For A Healthy Green Smoothie

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BEST Green Smoothie Recipe | 5 SIMPLE Ingredients

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Spinachy Green Smoothie Recipe For Weight Loss

Frozen bananas are great to have on-hand for easy green smoothies because they eliminate the need for ice. When it comes to green smoothie ingredients, bananas mask unwanted flavors into unbelievably tasty shakes. This Spinachy Green Smoothie recipe will not only get you loving weight loss green smoothies recipes but itll also become a favorite youll turn to time and time again.

Heres our favorite green smoothie recipe for weight loss:

Ingredients:

  • 1 peeled and frozen banana
  • 3 whole leaves of Dinosaur Kale
  • 1 tablespoon hemp seeds
  • 1 cup unsweetened almond milk
  • Steps:

    Place all ingredients into the blender pitcher, except for the water. Cover with lid and tamper . Start at a low speed and increase incrementally. If your blender doesnt have a tamper, you might need to blend in stages while turning off and readjusting ingredients with a spoon and reblending. Add water as needed and blend until smooth. Pour and serve immediately. While not nutritionally ideal, you can store any remaining green smoothie in the refrigerator for 12-24 hours.

    Tips And Tricks For The Creamiest Smoothie

    • Blend the greens and liquids first if you do not have a high-powered blender, this step will save you from having chunky smoothies filled with bits of spinach. Just blend the almond milk and spinach until smooth and then add the remaining ingredients.
    • Use frozen fruit frozen fruit helps to keep the smoothie creamy and cold without the use of any ice.
    • Ditch the ice speaking of ice, the pitfall of a lot of smoothies is the use of ice. Ice waters down the smoothie, changes the consistency from creamy to icy, and just does not give you that delicious smooth texture that everyone loves.
    • Use ripe fruit if its the summer, when fruit is its best and in season, I highly recommend freezing ripe fresh fruit instead of buying pre-frozen fruit from the freezer section. It will make your smoothie even more flavorful and delicious.

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    Shredded Kale & Cranberry Salad With Crispy Tofu

    Why We Love It: Peanuts, cranberries, mixed herbs, and cucumbers come together over a bed of kale in this addictive winter salad. It celebrates the autumnal flavors that are on brand for the season and serves as a healthy dinner for lazy fall nights. Each flavor is married by the citrus-ginger dressing that lovingly coats each element and finishes off this salad to perfection.

    Hero Ingredient: The crispy tofu is key. Not only does it make this dish a whole meal, but its equipped with lots of extra protein.

    Can I Put Protein Powder In This Green Smoothie

    Green Breakfast Smoothie

    YES! Of course.

    If youre looking for a clean, dairy-free, grain-free protein poweder, Rootz is it. Its my favorite and one of the only powders Ive tried that doesnt hurt my stomach. And you can get 10% off by using my code PERRYSPLATE.

    Speaking of detoxing

    Last summer after I had finished nursing my baby, I wanted to do a juice/smoothie detox. Mostly because Id never done one, and I wanted to try it.

    OK, that was only a small reason. It was because I was going to be in a wedding in a little over a week, and I wanted to loose some belly pooch. Dr. Ozs 3-day juice cleanse looked good, so I tried it.

    So this smoothie was the lunch smoothie from his cleanse, and it was my favorite out of the three.

    I found it odd that I liked it so much considering this smoothie was the least popular among people online who had tried the cleanse.

    I tweaked it slightly, and I make it to have for lunch every now and then. Especially if Ive eaten a lot of rich food lately.

    Read Also: Berry Smoothie Recipe With Milk

    Could Improve Certain Aspects Of Health

    Research shows that increasing fruit and vegetable consumption may improve many aspects of your health.

    For example, adding more produce to your diet by drinking whole fruit and vegetables in your green smoothies may help reduce your risk of heart disease and certain cancers and help you live longer .

    However, remember that these health benefits have more to do with consuming fresh fruits and vegetables than consuming smoothies themselves. It all comes back to fresh, nutritious ingredients.

    Prioritize getting enough whole fruits and vegetables in your diet. If green smoothies help you reach the recommended intake of at least 5 servings of fruits and vegetables per day, then green smoothies can be your key to healthy living.

    Keep in mind that the average U.S. adult consumes only 1 serving of fruit and 1.5 servings of vegetables per day, so adding a green smoothie to your daily diet may be an excellent choice .

    Summary

    Green smoothies are nutritious and easy to make, and they may help you meet the recommended intake for nutrients such as vitamins, minerals, and fiber.

    As with most nutrition-related topics, many people have questions about green smoothies and their health benefits.

    Here are answers to some frequently asked questions about green smoothies.

    Healthy Green Smoothie Add

    The below simple green smoothie recipe is our basic go-to super green smoothie recipe. Its the perfect Green Smoothie recipe for beginners. Depending on what I have available, and my mood, I often throw in a bit of this and that. Add-in options we like:

    Chia Seeds healthy boost of protein

    Raw Cacao Nibs extra boost of magnesium and chocolate flavor

    Coconut Oil Extra Healthy Fat, keeps you fuller longer

    Matcha Powder superfood that adds Antioxidants and natural energy through minerals.

    Nut Butter Extra boost of protein and healthy fat

    Coconut Flakes added flavor

    Spices Cinnamon and Ginger are great anti-inflammatories

    Honey/Agave add a bit of natural sweetness

    Extracts Mint extract is my favorite!

    Recommended Reading: How To Make A Fruit Smoothie With Yogurt

    Diy Frozen Smoothie Packs From Costco

    There are so many reasons I love to shop at Costco. They strive to offer organic options, they have a great produce section, and its possible to get all the smoothie ingredients in one place! Costco stores can be found all over the world, yet each location has slightly different food selections.

    No, we did not get endorsed/sponsored by Costco to do this experiment. Quite the opposite. We actually had to be sneaky in the store so we didn’t get kicked out for recording without permission. I felt like I was 15 again.

    Greatest Green Smoothie Recipes

    3 INGREDIENT GREEN SMOOTHIE | fast easy healthy smoothie recipe perfect for beginners

    1. Brain Boosting Smoothie

    The avocado in this recipe is considered a true brain booster because of its healthy fats and wide range of nutrients that help to improve concentration, memory and mood. The creamy, blended avocado gives this green smoothie plenty of filling essential fatty acids, plus loads of other health benefits, too like vitamins A, E ,K ,B and C plus plenty of fiber too.

    On top of all this, this green smoothie recipe contains an array of important trace minerals like magnesium, potassium, iron and copper. What better way to start out your day before a busy day of decision making and hard work?

    2. Green Machine Smoothie

    Cilantro, apple, ginger, kale and orange juice work together to give this smoothie a strong, but just sweet enough taste. The star ingredient in this smoothie is, of course, the leafy greens! Leafy greens are more nutritious than pretty much any other vegetable on earth.

    Leafy greens are packed with important minerals and vitamins including: iron, calcium, magnesium, potassium, and folic acid. This green machine will keep you going thanks to its energizing B vitamins as well as being a fiber-rich food, keeping you nice and full until your next meal.

    If youd like to keep the sugar count low, consider squeezing just a bit of fresh squeeze OJ into any of your green smoothie recipes, leaving out commercially made juices which are higher in sugar.

    3. Asian Pear, Basil and Lemon Juice Smoothie

    4. Avocado Green Tea Smoothie

    Recommended Reading: Simple Green Smoothies Meal Replacement

    How To Make A Healthy Green Smoothie

  • Peel the ginger with a spoon and grate using a microplane grater.
  • Dice the cucumber and chop the celery.
  • Cut the stems out of the Swiss chard to decrease the bitterness and roughly chop the leaves.
  • Pour the coconut milk into the blender and add the ginger.
  • Layer in the cucumber, celery, Swiss chard leaves, avocado and pineapple.
  • Blend all of the ingredients together until completely smooth.
  • Add more coconut milk if needed to reach desired consistency.
  • Enjoy immediately!
  • 3. Place the coconut milkand ginger in the blender
    4. Add the cucumber and celery
    5. Add the chard, avocado and pineapple
    6. Blend until smooth

    Vegetable smoothies are an awesome and healthy way to start your day, but I do understand that the thought of wielding a big knife and doing a lot of chopping before youve even really opened your eyes can seem daunting. Fear not! Smoothies can be prepped ahead! And even better you can make a week or two worth of smoothies at one time. Here are Danielles pro-tips for smoothie prep.

    Healthy Breakfast Smoothie Faq

    Is it healthy to have a smoothie for breakfast?

    Yes! Having a green smoothie for breakfast is great because youll be getting in a serving of greens plus essential vitamins and nutrients first thing in the morning. If you want to make your breakfast smoothie a little more filling, you can add a scoop of protein powder to your smoothie.

    Are green smoothies actually good for you?

    Homemade green smoothies where you can control the ingredients are good for you. Some store-bought smoothies are loaded with tons of fruit, added sugar and sometimes very little greens, making them a less healthy option.

    Is it healthy to drink green smoothies every day?

    Sure! You can incorporate a green smoothie into your daily diet.

    What does a green smoothie do to your body?

    Green smoothies are a great source of vitamins and minerals so they can help increase your energy, improve your digestion and keep you hydrated.

    Can I batch make this breakfast smoothie recipe?

    I wouldnt recommend batching this smoothie because the chia seeds will thicken the smoothie too much as it sits in the fridge for the week. The smoothie is best enjoyed freshly made with fresh ingredients.

    Read Also: How To Make A Smoothie With Frozen Fruit And Yogurt

    Strawberry Avocado Green Smoothie Ingredients

    • baby spinach. Spinach is a healthy nutrient rich vegetable that includes fiber, calcium and vitamins.
    • frozen strawberries. Strawberries are a great source of fiber, antioxidants and vitamins.
    • avocado. Avocados are a great source of fiber, vitamins, and potassium.
    • chia seeds. Chai seeds are a great way to add even more nutrition, potassium, fiber and protein are all great benefits of adding chai seeds to a smoothie. If you are new to adding chai seeds be sure you read up on the benefits of chai seeds.
    • almond milk. Low in calories and sugar while being high in vitamins and calcium.

    Diy Frozen Smoothie Packs On A Budget

    Mix &  Match: Green Smoothie

    Froze smoothie packs keep my daily smoothie habit going when I’m super busy… or just don’t feel like coming up with a recipe to blend. These packs are made using Costco sized bags of produce to maximize my budget and make for easy prep.

    Ever wonder if it is possible to prep a month of green smoothies on a budget, using mostly organic produce? Well, I did… so I tried, conquered and am now going to share all my tips with you. Frozen smoothie packs using Costco produce that now give you no excuse to having a daily smoothie.

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    Why I Love This Simple Green Smoothie Recipe

    Not only does Jen have some great tips for green smoothie beginners, but she is also sharing her magic formula for fruit and vegetable ratios so you can change the recipe to suit your taste, dietary needs, or whatever you have on hand.

    This green smoothie recipe is perfect as a homemade healthy snack, quick fast-food meal, or even as a way to cool off on a hot day.

    Benefits Of Green Smoothies

    • Green smoothies that include spinach or kale are rich in a variety of B vitamins, fiber, and iron.
    • These types of greens also contain vitamin-C, which can aid in immune support.
    • This smoothie uses banana, which is packed with potassium.
    • Green smoothies are an incredibly easy way to increase your daily intake of fruits and vegetables, especially if you dont enjoy eating them on their own.

    Read Also: Healthy Strawberry Banana Smoothie Recipes For Weight Loss

    Strawberry Avocado Green Smoothie

    If you are looking for a refreshing treat that is perfect for any time of the day this Strawberry Avocado Green Smoothie is it! Filled with healthy goodness like strawberries, spinach and avocado the flavor combination is perfect! You can enjoy this smoothie as an easy breakfast or lunch, or a snack!

    This low carb and keto avocado smoothie is so rich, creamy and flavorful you will totally feel like you are going off plan but you arent! You are actually filling up on a healthy and delicious smoothie that is so easy to make!

    This Strawberry Avocado Green Smoothie

    Is It Healthy To Have A Smoothie Every Day

    5 Healthy Green Smoothie Recipes

    If youre looking to put your own blender to use and start making smoothies at home, youre already one step ahead with saving yourself money and ensuring you have full control over what goes into your drink. Enjoying a smoothie every day is totally fine if you make sure it has a good balance of nutrients.

    That said, dietitians say its actually better to chew and swallow food rather than drinking it for fullness, so its probably best to limit your intake to one smoothie a day and enjoy proper meals and snacks throughout the day. And if youre aiming to make your smoothie a meal, try to include at least 25 grams of protein if its a snack, go for at least 10 grams of protein.

    These delicious, healthy smoothies make it easier to eat right with nutrient-rich fruit and veggies, creamy milk, protein, probiotic-rich yogurt, and other nutritious ingredients. Just a note: Some of these recipes contain fruit juice or honey to up the sweetness, but if youre looking to cut added sugar from your diet, you can nix those ingredients.

    Some of these recipes are from Smoothies & Juices, the book from Preventions Healing Kitchen series. Give these recipes a try, and feel free to tweak and experiment to create your own perfect blend.

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    How Do You Thicken Smoothies

    There are a few ways to thicken a smoothie. Make sure to use frozen fruit and cold ingredients. Ingredients like yogurt can also help to thicken a smoothie.

    If your green smoothie comes out thin you might have added too much liquid. You can add more frozen fruit to make it thicker.

    Adding protein powder can also help thicken a smoothie.

    Mushroom Toast With Arugula & Lemon

    Why We Love It: As we know, mushrooms are absolutely chock full of vitamins, antioxidants, and more, which is why theyre perfect for lazy vegan recipes! And in this toast, theyre celebrated for the tiny-yet-mighty heroes they are. Youll start by smearing a large piece of toasty sourdough with vegan ricotta. From there, top with your cooked mushroom mixture, lemon zest, red pepper flakes, olive oil, and lemon juice!

    Hero Ingredient: Arugula in the mushroom mixture takes things to the next level in terms of both flavor and nutrition.

    Recommended Reading: Mcdonald’s Mango Smoothie Price

    Walnut And Date Smoothie

    Made by blending together:

    • 1 cup of plant-based milk
    • A few drops of vanilla essence

    Walnuts provide healthy fats such as omega-3 fatty acids and some fiber. The consumption of omega-3 fatty acids is considered beneficial for lowering cholesterol levels and improving the ratio of good cholesterol in the body.

    Studies have shown consuming walnuts for 8 weeks was effective in reducing levels of LDL and total cholesterol.

    Dates are naturally sweet and contain some amount of fiber. Studies have identified consuming 3 dates per day resulted in lowered total cholesterol and LDL levels.

    The Benefits Of Green Smoothies

    The Ultimate Green Smoothie Recipe

    Few meals pack as many individual nutrients, vitamins, minerals and a whole host of other health benefits into a single sip quite like a green smoothie. I like to focus on leafy greens, as well as protein and my go-to add-in, flaxseeds!

    Flaxseeds are a health powerhouse and offer a wide range of benefits, including:

    • Theyre high in omega-3 fats
    • Theyre rich in dietary fiber
    • Theyre a great plant-based protein

    So grab those greens and plug in that blender for the ultimate Healthy Green Smoothies recipe for a refreshing, nutrient-packed breakfast or snack.

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    How To Meal Prep Smoothies In Advance

    Meal prepping your smoothies in advance is a great way to save time in the morning at breakfast time or in the afternoon when you need a quick and filling snack.

    To meal prep a few smoothies at a time, just place all of the smoothie ingredients, minus the liquid, into a small freezer safe storage bag. Place the bag in the freezer until you are ready to use.

    When you are ready to make a smoothie, add the liquid to your blender and then pour in the contents of your frozen smoothie bag. Blend on high until completely smooth and thats it!

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