Tropical Smoothie Island Green Nutrition Info
For a Serving Size of 1 smoothie How many calories are in Island Green? Amount of calories in Island Green: Calories 380. Calories from Fat 0 % Daily Value *. How much fat is in Island Green? Amount of fat in Island Green: Total Fat 0g.
Sodium 35mg. 34%. Total Carbohydrate 102g. 14%. Dietary Fiber 4g. Sugars 88g. Protein 3g. *. The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Tropical Smoothie Cafe Partnered With Beyond Meat Back In 2013
These days, it’s not unusual to see a variety of vegetarian and vegan options on just about any menu, but that wasn’t always the case. In fact, just a few years ago, most vegans were often relegated to the sad side salad portion of the menu, forced to order “just French fries” while their friends bit into juicy hamburgers and thick slabs of chicken. But no more. Even Burger King is now offering a vegan breakfast sandwich as of June 2020.
But Tropical Smoothie Cafe was way ahead of the curve with this one. The franchise was the first national chain restaurant to serve Beyond Meat’s plant-based chicken products. This partnership began in 2013, well before vegan food was on the radar of many larger companies. It makes sense that Tropical Smoothie Cafe would be better positioned than a fast food burger joint to make this leap onto the veggie food scene. After all, they were already catering to health-conscious consumers who were more likely to adhere to a vegan lifestyle. Regardless of how Tropical Smoothie Cafe came to this decision earlier than its competitors, this move put the company high on the list of early vegan-friendly chains. Even PETA has highlighted how the restaurant offers “tons” of vegan options.
Homemade Island Green Smoothies
This is one of the best green smoothie recipes ever. Its good for you, its so quick to make, and its absolutely delicious!
This copycat Island Green Smoothie is so simple, and simplicity is key for quick and healthy meals or snacks. Its filled with tropical fruits, greens, and coconut water.
Youll love this smoothie for breakfast, a pick-me-up between meals, or something to fill up on before a workout.
Recommended Reading: How To Make A Superfood Smoothie
Why Youll Love This Island Green Smoothie Recipe
- HEALTHY: This recipe is nothing but fruit and greens, making it a super healthy option.
- QUICK: It wont take you more than 5 minutes to make this drink, so you can throw it together even when youre short on time.
- DELICIOUS: This tropical green smoothie is so fruity, refreshing, and delicious! Youll absolutely love the taste.
Tropical Smoothie Nutrition Menu
Smoothie & Food Menu | Tropical Smoothie Cafe. spinach, kale, mango, pineapple and banana. Saved by V. Breakfast Smoothies Fruit Smoothies Healthy Smoothies Healthy Drinks Healthy Snacks Superfood Smoothies Breakfast Fruit Island Green Smoothie Recipe Tropical Smoothie Recipes.
Tropical Smoothie Cafe, Norton Shores. 3,338 likes · 5 talking about this · 565 were here. Tropical Smoothie Cafe- Eat Better, Feel Better
MONDAY, March 16, 2020 — Looking for something green for your St. Patrick’s Day feast? Skip the mint ice cream and shamrock-colored beer in favor of a nutritious tropical green smoothie. The recipe gets its sweetness from fruit and its color from spinach, a vegetable loaded with nutrients.
Tropical Smoothie Nutrition Facts Splenda. Teresa Mcgrath May 2, 2018. Tropical smoothie cafe tropical smoothie cafe order online tropical smoothie cafe detox island green with splenda. Nosh Pit Avocolada Smoothie From Tropical Cafe Blogs Tropical Smoothie Cafe Order Online 37 Photos 66 Reviews
Studio 10 Island Green Smoothie You. Detox Island Green Smoothie Directions Calories Nutrition. Reboot For 2020 With This Green Detox Smoothie Recipe Eden Being. Tropical Smoothie Cafe Is A New Healthy Inexpensive Eatery In. See also Westchester Self Storage Inglewood Ca 90301.
Don’t Miss: Milk Smoothies For Weight Loss
Is The Chia Banana Boost Smoothie Beneficial To You
Almonds, cinnamon, whole grain oats, dates, coconut, oven-roasted bananas, and chia seeds are combined in the Chia Banana Boost Smoothie. Only one serving of the Chia add-in provides 2 grammes of fibre, 1 gramme of protein, a fantastic punch of Omega 3s, and plenty of antioxidants all for just 30 calories.
Detox Island Green Smoothie
The nutrition facts represent the simple ingredients in this 24-ounce smoothie: 180 calories, 0g fat, 43g carbohydrates, 4g protein, and 35mg sodium. The detox island green smoothie is a fan favorite, and its also the lowest in calories. It contains spinach, kale, mango, pineapple, banana, and ginger. Its also rich in fiber, yet its low in sugar compared to other menu items.
Don’t Miss: Daily Harvest Smoothies For Weight Loss
This Island Green Smoothie Recipe Is Vegan & Dairy Free
This Island Green Smoothie is the perfect combination of healthy greens and tropical mango and pineapple. It’s dreamy, creamy and my all-time favorite healthy smoothies. This delicious snack or light meal is adult and kid-approved. I love that it’s even vegan and dairy free.
Give it a try and let me know what you think.
Tropical Smoothie Is Owned By Who
Virginias Fairfax County In May 2017, Brian Kim and Paul Robertson launched their first Cafe in Fairfax, Virginias University Shopping Center. They received an award for sales of over one million dollars last year. Brian previously had two Subway shops, which he sold in order to open Tropical Smoothie Cafe.
You May Like: Smoothies For Meal Replacement And Weight Loss
Vegan Options At Tropical Smoothie Cafe
Tropical Smoothie Cafe recently upped their vegan option possibilities by beginning to offer Beyond Meat Beyond Chicken Strips. They also have a ton of vegan smoothie options as well. With over 800 locations nationwide, Tropical Smoothie is definitely a place worth checking out for a cold smoothie on a hot day or a quick bite to eat.
Dont forget they have many add-ons available as well including B-12 and multiple plant-based protein options.
The Peanut Butter Cup Smoothie Is The Best Way To Indulge
Just because Tropical Smoothie Cafe is all about offering healthier options, that doesn’t mean that customers can’t indulge when they visit. Some of the dishes are healthier than others, but most of the lunch and dinner items are more on the savory side. If you’re looking for something sweet that could double as dessert, then the Peanut Butter Cup smoothie is the way to go. It contains peanut butter, banana, and chocolate, however, it is loaded with 107 grams of sugar. Obviously, it’s not exactly the healthiest item on the menu, but everyone deserves their “treat yourself” moments, right?
There are other rich, sweet smoothies that are perfect for those who want something more substantial than your typical green or fruity smoothie. The Mocha Madness is ideal for coffee lovers, with its coffeechocolatecappuccino flavor mixed with non-fat yogurt. Be warned, this smoothie too is pretty high in sugar with 132 grams of the sweet stuff. And if the kids want something sweet , the Chocolate Chimp smoothie made with banana and chocolate is the way to go. Plus, with just 52 grams of sugar, it may be your best bet.
Can You Ask For No Sugar At Tropical Smoothie
Other than natural fruits, sugar is the major contributor to carbs in their smoothies.
If you are diabetic or practicing keto, going for zero added sugar seems like a much more logical choice. In fact, they also offer Splenda in place of sugar, which is a natural sweetener.
But heres what you might not know:Even going nada wont magically eliminate all the sugars inside your smoothie!
Fruits like berries and bananas already have a ton of natural sugars present inside.
Funnily enough, the average carb count of a smoothie at Tropical Smoothie goes over 50 grams of net carbs, even WITHOUT the added sugar!
The only keto-friendly beverages at a Tropical Smoothie cafe includes:
- Bottled Water
- Coke Zero
- Diet Coke
By the way, did you know that Tropical Smoothie Cafe doesnt use your regular sugar? Most of their smoothies are made with Turbinado sugar.
It is the same golden-brown crystalized sugar that you find in coffee shop sachets. So why use it instead of regular sugar? Well, Turbinado is a much more natural and a healthier alternative.
It retains some of the original molasses, which are stripped away in the regular table sugar. Turbinado sugar has the same macros as regular sugar, along with a tiny amount of additional micronutrients.
Peanut Butter Cup Smoothie
Each 24-ounce serving of the peanut butter cup smoothie 710 calories, 20g fat, 8g saturated fat, 127g carbohydrates, 12g of protein, and 250 mg sodium. Its also high in sugar with 107g. With ingredients that resemble those of a shakepeanut butter, banana, and chocolatethe Peanut Butter Cup smoothie should be reserved for special occasions. Its among the highest-calorie smoothies on the cafes menu.
Read Also: How To Make Mcdonalds Mango Smoothie
How To Make An Island Green Smoothie
Ive mentioned before that I dont typically limit my fruit intake. I enjoy fruit when Im in the mood as part of a well-rounded, healthy diet.
I know thats not always the case for everyone. Those who need to watch their blood sugar should consult with a medical professional before blending.
In any case, I love using fruit to sweeten my smoothies no processed sugar needed! Fruits like banana and pineapple are naturally sweet and really add a tropical punch to this island green smoothie. Read on to see just why theyre better for you than refined sugars.
Tropical Smoothie Cafe Uses Real Fruit
Unlike some smoothies out there, you can count on getting a smoothie made from real fruits and veggies when you go to Tropical Smoothie Cafe. Generally, the stores use frozen fruit, but don’t write them off jus yet. While some people believe that frozen fruit just isn’t as nutritious as the “fresh” stuff, that’s far from the truth. Frozen fruit can be just as nutritious than fresh fruit. That’s because it’s often frozen at the peak of freshness, while “fresh” fruits, on the other hand, might have been picked before they were completely ripe, so they wouldn’t spoil before their scheduled delivery date.
While you can generally expect your favorite fruits from Tropical Smoothie Cafe, many of the supplements and add-ins aren’t quite what you’d find at your local farmer’s market. Some of the smoothies on the menu have added sugar or artificial sweetener added to them, so keep that in mind if you’re trying to break a sugar addiction. Overall, though, the slightly higher prices compared to other smoothie shops make sense considering the high-quality and fresh ingredients.
Recommended Reading: How To Make A Strawberry And Banana Smoothie Bowl
The Best Island Green Tropical Smoothie
The simple fruity taste of my Island Green Smoothie will have you thinking tropical thoughts year-round. Honestly, it just makes even the cold weather a little bit better. It only takes a few minutes and a few ingredients to put this classic recipe together. If you are new to the green smoothie world I promise you will be honestly surprised at how GOOD this tastes. You really don’t even taste the greens. Even my kids enjoy this. In fact, they don’t even realize smoothies come in any color other than green.
I firmly believe that drinks should be enjoyed with umbrellas whenever the blues hit. I also firmly believe that life is better on an island. This healthy tropical smoothie celebrates both of those things even from the comfort of home.
This smoothie is even a copycat version of the Tropical Island Cafe Detox Island Green Smoothie but without the added sugar or sweetener. It’s healthier and even more delicious. If you want to make a healthy smoothie at home, start here.
Give Your Body A Natural Reset Through Whole Food
Brace yourself. Im going to say a word that scares some who are new to plant based eating detox.
If youre looking for an easy way to detox daily, then the island green tropical smoothie recipe below is a great one to get blending.
Four times each year, I promise myself Ill hit the reset button on my eating habits. I consciously make the choice to eat in ways, for short periods of time, that give my body the best of what plants have to offer. Part of that involves green smoothies of course! The nutrient + fiber rich greens do wonders to cleanse my body in a gentle, yet effective way.
If youre ready to hit that reset button along with me, check out one of my 7 or 21-day cleanses. They are purely food based, no fancy-fancy pills or powders. You can cook and blend along with me, seeing results that I enjoy too like better sleep, better skin and better energy.
Recommended Reading: Best Smoothie King Smoothie For Weight Loss
Tropical Smoothie Cafe Offers More Than Just Smoothies
As the name suggests, Tropical Smoothie Cafe is all about the smoothies. They’re definitely the most plentiful item on the menu there are over 30 options listed on the company’s website, and customers will find a wide array of supplements and extras they can add to their smoothies. If you’re making a trip to your local Tropical Smoothie Cafe, it’s probably specifically for the smoothie.
However, this fast-casual chain offers so much more than its signature smoothies. On the food end of the spectrum, the restaurant is probably best known for its flatbreads and wraps. They’ve been on the menu for a while, and there are both chicken and veggie options available. But the quesadillas are popular too, as are the sandwiches, including the Cuban Sandwich and Ultimate Club. The bowls are some of the newer items on the menu, and while some are essentially just salads, others like the Baja Chicken Bowl include rice for a more typical fast-food “bowl.”
Plus, the breakfast options at Tropical Smoothie Cafe are totally underrated. The All-American Wrap may not be the perfect healthy complement to your fruity smoothie, but if you’re being smart with your smoothie choice, you deserve to treat yourself. And those who want something on the lighter side can go for the Southwest Wrap. Basically, the next time you visit a Tropical Smoothie Cafe, you may want to branch out and get something to eat along with your favorite smoothie order.
Island Green Smoothie Recipe
This Island Green Smoothie recipe is my favorite smoothie. I’ve been making it for years and years and it only gets better with time. The combination of sweet spinach pairs perfectly with mango and pineapple for a tropical flavor that will make you think you are sitting on an island. This really is THE BEST Tropical Green Smoothie because it tastes good and is good for you.
This is secretly healthy with a handful of fresh greens like a cup of spinach you will never taste. You don’t even taste the spinach… you just get all the nutrients and detox qualities of it! It’s vegan, dairy free and filled with vitamins for the greens and vegetables. The fruit naturally sweetens this smoothie meaning you don’t even need any added sweeteners.
It’s the perfect way to start the day whether you are sitting in the mountains or on a gorgeous tropical island somewhere.
Also Check: Best Smoothie Blender Consumer Reports
What’s In The Island Green Smoothie At Tropical Smoothie
Tropical Green Smoothietropical green smoothietropical smoothiespinach
. Similarly one may ask, is Tropical Smoothie island green healthy?
The Detox Island Green smoothie is a fan favorite, and it’s also the lowest in calories. It contains spinach, kale, mango, pineapple, banana, and ginger. The nutrition facts represent the simple ingredients in this 24-ounce smoothie: 180 calories, 0g fat, 43g carbohydrates, 4g protein, and 35mg sodium.
Furthermore, what is vegan at Tropical Smoothie?
- What’s Vegan at Tropical Smoothie Cafe:
- Vegan Breads: flour tortilla garlic tortilla ciabatta flatbread
- Vegan Sauces/Toppings: Thai peanut dressing jerk sauce Buffalo sauce guacamole hummus salsa Southwest rice wontons.
Considering this, how much sugar is in an island green smoothie from Tropical Smoothie?
Does Tropical Smoothie add sugar?
Review of Tropical Smoothie Cafe. Ask for NO Additional SUGAR in smoothie! In fact, the chain actually adds pure sugar into this smoothie: “Turbinado,” one of sugar’s sneaky names, appears right on the ingredients list.
A Tropical Smoothie Cafe Was Linked To A Hepatitis Outbreak
Unfortunately, it hasn’t all been sunshine for Tropical Smoothie Cafe. In 2016, an outbreak of hepatitis A was linked to strawberries used in the restaurant’s smoothies. The majority of the infections were discovered in Virginia, but people in several other states, including North Carolina, Maryland, and Oregon, also fell ill. More than half of them ended up being hospitalized with a highly contagious liver infection.
The CEO of Tropical Smoothie Cafe at that time, Mike Rotondo, apologized for the mishap in a YouTube video statement. “On August 5, the Virginia Department of Health contacted us about a potential link between hepatitis A cases and frozen strawberries from Egypt,” Rotondo said. ‘We voluntarily and immediately removed all of those strawberries from all of our cafes, and we have sourced new strawberries for every location.”
Luckily for Tropical Smoothie Cafe, the company seems to have recovered relatively well from this incident, despite the bad press in 2016 .
Don’t Miss: What To Use To Make A Healthy Smoothie