Kale And Spinach Smoothie Recipe

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Variations On This Kale Smoothie

Recipe: Kale & Baby Spinach Smoothie

The nice thing about green smoothies are how adaptable they are! Switch up virtually any ingredient based on what you have on hand. Here are some of my favorite modifications to this smoothie:

  • Switch up the greens, using spinach or collard greens instead of the kale.
  • Different fruit can be used in place of the pineapple, like apple, pear, kiwi, mango, or berries.
  • No banana, no problem. Swap out the banana for 1/4 cup canned coconut milk and a drizzle of honey/sugar.
  • Swap out the orange juice for another, like apple, pineapple, white grape juice, or homemade POG juice. You can also use any variety of flavorless milk here.
  • Add extras to boost the nutrition in this smoothie, like chia seeds, flax seeds, protein powder, or a spoonful of nut butter.

What Is A Kale Smoothie

A kale smoothie recipe generally consists of 1 to 2 cups chopped kale leaves , ½ to 1 cup of almond milk or Greek yogurt, fruit, and ice cubes. 1-2 teaspoons of honey is sometimes added as an optional sweetener.

Kale is a leafy cruciferous vegetable similar to cabbage, broccoli, or Brussels sprouts. There are several varieties with different colors and shapes.

Kale is also very high in antioxidants including beta-carotene and Vitamin C. It also contains the compounds Quercetin and Kaempferol, which has been shown to help fight cell damage and lower blood pressure .

How To Make A Green Smoothie

  • Add ingredients to a powerful blender in exact order : Water, frozen mango, spinach and kale. An order of liquid, frozen fruit and greens last, ensures heavy frozen fruit will get blended with liquids first and blender wont cavitate.
  • Blend until smooth: Use preset button smoothie if you have one, or just blend kale and spinach smoothie long enough until consistency is to your liking. If your blender isnt powerful enough, just pause, stir and blend more.

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A Kale Smoothie Recipe Thats Actually Delicious

If the idea of a vegetable as ferociously green as kale in your breakfast routine makes you wary, I am begging you to give this kale pineapple smoothie recipe a try.

Ive made dozens of green smoothies over the years, and this one is truly the best of all the healthy green smoothies in the land.

Thanks to the pineapple, banana, and honey, this healthy breakfast smoothie is sweet and creamy, and the kales flavor is mild.

Telltale green color aside, you wont even believe it contains kale.

Healthy Spinach And Kale Smoothie

Kale and Spinach Smoothie by Corla Ingram

Easy Healthy Spinach And Kale Smoothie thats super green, super healthy, and super easy to make!Low carb, extra green, and high on fiber, this smoothie will become your new favorite healthy smoothie.

We have a little bit of banana in there, for sweetness and thickness, but the rest is just pure green stuff.

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Our Favorite Blender: The Vitamix

We have a Vitamix that is an amazing blender, but any blender will do. The Vitamix blends the smoothie within a minute, even when almost all of the fruit is frozen. This blender is amazing and will spin at speeds that will eventually heat the food, making soup. Our Vitamix is about seven years old and still works amazingly. I highly recommend this appliance even though it is expensive. I think of it as a lifelong appliance similar to a Kitchen-Aid mixer.

Kale Apple & Banana Smoothie

You know what they say an apple a day keeps the doctor away. Apples are a great source of antioxidants and added fiber, and they add a tart kick to this bright and flavorful smoothie.

Whats great about this recipe is that the ingredients are super simple. Place apples, kale, and a banana into your blender, and throw in orange juice for a punch of acidity.

Its impossibility green, but the tart flavors from apples and orange juice mask any earthy flavors from kale.

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Mango Ginger Kale Green Smoothie

Not only is this mango ginger kale green smoothie light and nutritious, but it also has detoxifying properties.

Its a great smoothie to make on a Sunday morning when you had too much fun on your Saturday night!

Frozen mangoes and peaches add sweetness and mask the flavors of kale, while fresh lemon juices make it delightfully tart and bright.

Ginger adds subtle spicy notes, and it acts as natural medicine. It tames nausea, aids digestion, helps you lose weight, and helps eases indigestion.

If you partied too hard, this smoothie helps you feel human again the following morning!

What Are The Health Benefits Of Kale

Green Smoothie – Kale, Spinach, Kiwi & Banana (Recipe)

Kale is loaded with Vitamin A, Vitamin C, Vitamin K, B Vitamin & Folate.Lutein and zeaxanthin, nutrients that give kale its deep, dark green color and protect against macular degeneration and cataracts Minerals include phosphorus, potassium, calcium, and zinc.Basically, you need to include kale in your diet!

Personally, we dont like kale but if we add them into stuff where we cant taste them directly, like smoothies, we dont mind them at all. Hidden kale.

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What Is The Serving Size

This recipe yields about 1.5-quart . How much you will drink in one go is entirely up to you. The recipe card counts 1 cup as a serving size. Take this as a guide only.

If you would like to have it instead of breakfast, I highly recommend at least 2 cups per person. In case you are planning on having something more for breakfast, then 1 cup might be plenty.

In case you dont want to make such a large portion, feel free to cut the recipe in half!

This Kale And Spinach Smoothie Is The Only Thing My Sister And I Agree On

My younger sister and I, once close, have drifted apart â not emotionally, but in almost every other way.

She stayed in Nova Scotia and became a mom to two wonderful girls. As the oldest of six kids, Iâd had my fill of parenting from an early age. I moved to Toronto where I live happily as a footloose travel writer â ready to hit the road at a momentâs notice for long weekends in the Caribbean or 10 days touring the British Isles on a luxury coach.

As our lifestyles diverged, we jokingly referred to ourselves as city mouse and country mouse, and while our lives differed in a myriad of ways, probably the biggest chasm was around food. While we both appreciate quick, easy and budget-friendly recipes, the similarities end there.

She laughs at my âfancy fusion, trendy cooking creationsâ while I snub her comfort foods from old recipes featuring dubious ingredients. At our last family reunion, which took place at her house, she raved about a cousin’s bubble gum-pink mashed potato salad laden with canned beets and mountains of mayo while dismissing my organic lavash topped with a mascarpone-fig spread.

The morning after the party she woke me up with a cheerful, âIâve got coffee.â An early riser , sheâd just come back from running errands, bearing two styrofoam cups from the service station.

âOf course you have, princess. But fear not. I’m making a breakfast treat thatâs sure to meet your high standards.â

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Almond Milk As The Milk Alternative Of Choice

You’ll also need two cups of organic almond milk. Why use almond milk? If it’s unsweetened, it’s low in calories, and it’s also naturally high in vitamin E, a fat-soluble antioxidant that helps fight disease. It is also often fortified with vitamin D and calcium during processing. It is, however, not a significant source of protein. If you’re looking for a DIY project, it’s not difficult to make your own almond milk.

Ingredients For Healthy Green Smoothie

Savor Home: Kale, Spinach &  Pear Smoothie

This vegetable smoothie contains 6 cups of leafy greens and is made with 3 simple ingredients plus water. The easiest green shake you will ever make with wholesome ingredients.

  • Water: Instead of water you can use coconut water, almond milk or other milk.
  • Frozen mango: Mango is one of sweetest fruits that balances out bitter taste of greens. Using frozen fruit, gives smoothie creamy texture.
  • Spinach: Spinach is a sweet-er leafy green with mild taste. I would not replace it with anything as it offsets more bitter kale taste.

Freezing spinach tip: If you see about to expire spinach on sale , stock up and freeze right in a box. Then add to smoothies or soups frozen. It saves money and is so easy to use.

  • Kale: Any type of kale works. Dinosaur aka lacinato, green, purple etc. Just remove the bitter rib cage. And always add more spinach than kale.

Freezing kale tip: Got a garden or bought too much kale? Wash, remove ribs, coarsely chop and freeze in resealable bags. You can also do the same with regular spinach.

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In a blender, food processor or nutribullet include spinach and 1/2 cup of almond milk or water. Blend till smooth. Add banana , pineapple or other fruit, apple , lemon, honey, 1/4.

2020. 5. 22. ·Add the non-dairy milk, dates, and chopped kale to your high-speed blender. Place the lid on and blend until the greens are partially broken down. . Next add the peanut butter and frozen banana. Place the lid on and blend.

1 cup Frozen mango pieces. 2 Bananas. 2 Large handfuls chopped kale. 2 tsp Matcha green tea powder. 1 cup Coconut milk. Add the coconut milk to your blender or smoothie maker. Next, add the matcha green tea powder and kale then blend until mixed. Add the frozen mango and bananas and blend until creamy and smooth. 2.. “/> .

2019. 10. 20. ·This smoothie is full of rockstar ingredients! On top of the spinach and blueberries theres chard, oats, and strawberries. Chard is a leafy green thats even more nutrient dense than spinach or kale! Oats are an excellent.

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A powerful superfood smoothie mix with nutritious super greens to support your health. Contains fibre + a portion of greens. With wheatgrass, chlorella and spirulina. Add daily to your green smoothie or shot. 24.99. Frequency: One-time purchase: 24.99. Subscribe & save : 21.24 24.99. 3. Fluoride and oxalates.

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Why Drink A Spinach Kale Smoothie

Eating or in this case, drinking darker green leafy vegetables such as kale and spinach are so good for us as they contain beta-carotene as well as the carotenoids lutein and zeaxanthin. Research suggests that beta-carotene, lutein, and zeaxanthin are all powerful antioxidants that may help to block early stages in the development of cancer. These leafy greens are also very high in folate which is the natural form of folic acid. It important to highlight that folate is crucial for DNA duplication and repair. Without cell repair, the cells could develop cancer.

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Coconuts For Sale Near Me

Start by adding the liquid to your blender, followed by the soft fruit. Than blend on high for 30 seconds or until the smoothie is creamy. For a complete meal replacement add 1 scoop Organifi protein powder. Because this delicious green smoothie is very energizing, it can serve as an easy meal for a hot summer day.

Pack kale and spinach at bottom of blender. Add chopped fresh and frozen fruit. Add yogurt and flax seed meal. Add juice and water. If your smoothie is too thick, you can add more water..

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2021. 11. 29. ·Spinach and Kale Smoothie. Credit: Paula. View Recipe. Leafy greens are blended with almond milk, peanut butter, chia seeds, and a frozen banana in this vibrant kale. 2017. 1. 23. ·Instructions. Wash the kale and spinach if it is not already triple washed. Put all the ingredients into a blender and blend until smooth. I didn’t add any ice to my smoothie but if.

The potassium in kale is important in maintaining cellular function. It also may reduce blood pressure and reduce the risk of heart disease. According to Self, 100 grams of kale contains the following recommended daily value percentages: Calcium: 14%. Iron: 9%.

2022. 4. 21. ·Prep Time 10 mins. Cook Time 0 mins. Servings 4 servings. Calories 57 kcal. Jump to Recipe. Our kale spinach smoothie recipe is loaded with nutritious and delicious.

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How To Make This Kale Spinach Smoothie

Kale Spinach Smoothie ~ Basic Recipe

For our simple kale spinach smoothie recipe, you just need fresh kale, spinach, ripe banana, water, and ice. Heres how we prepare the smoothie:

Blend ingredients.

One of the best things about this kale spinach smoothie is that it can be prepared in advance and kept refrigerated for up to a week. This means you can prepare this smoothie the night before, store it in the refrigerator, and just grab it and go in the morning to kickstart your busy day with a healthy boost.

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How To Encourage Children To Eat Leafy Greens

The kale and spinach smoothie is a great way to introduce your child to leafy greens without too much fuss. The taste of the greens in the smoothie is almost nonexistent. If your child does taste the greens, start with more spinach than kale, as it is milder in flavor. Here are a few tips to encourage the eating of greens in your household:

  • Allow your children to help make the smoothie, salad, side dish, etc. Ownership in making a dish goes a long way!
  • Make a big deal about them eating grown-up food .
  • Grow the food yourself in your garden and allow your child to plant the vegetable and harvest it.
  • Always have something green on their dinner plate. Researchers have found that children need to see food up to 15 times before they will start to like it.
  • Don’t force the food, e.g., you cannot leave the table until you have eaten x,y and z. I still hate peas because of this tactic.
  • Encourage kids to try everything, even if they don’t finish it.
  • Eat and enjoy the food yourself. You are the biggest influence in establishing healthy eating habits in your children be a good example!

Why Make A Green Smoothie

Oh the burning question, are green smoothies really that good for you? If you make them right they are! Green smoothie recipes can be great for getting a LOT of nutrition in one sitting.

In most green smoothies, the green color comes from the greens you use such as kale, and spinach. Greens can be boring to eat, but when you put them in a smoothie. Its easy breezy. Greens are:

  • Packed with vitamins and minerals

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Cinnamon Is Good For You

Cinnamon is my favorite thing to add to a smoothie. Not only delicious but it adds a subtle, spicy balance to the sweet fruit. I have three reasons as to why cinnamon is a good addition.

  • Helps Control Blood Sugars: When paired with high-carb foods such as fruits it can actually counter-balance any spikes in blood sugar. As a result, your energy levels will remain stable and you wont experience that post-meal crash.
  • Boosts brain power
  • Rich in antioxidants

I use cinnamon in a few of my other favorite smoothie recipes like Apple Peanut Butter Smoothie, Peanut Butter Banana Oatmeal Smoothie, and Gingerbread Cookie Smoothie.

Spinach And Kale Smoothie Benefits

My favorite Spinach and Kale Smoothie

Oh! let me tell you about how good for you this is! I know some people get a little thrown off by the color of this smoothie but I really believe I can sway your opinion by telling you about all the good this will do to your body!

Usually people add one dark leafy green to their smoothie to increase the health benefits, but here we added two!

By going with both Spinach and Kale we were able to increase the total content of fiber calcium, vitamin A, C, and K, as well as powerful phytochemicals.

Another huge benefit to having this smoothie in my opinion is the fact that you are getting so many servings of vegetables in one simple drink.

I am not gonna lie, I do not like spinach. When I was younger, I overdid it when I was trying to lose weight. I had so much sautéed spinach with my egg whites for breakfast that I cannot stand it anymore.

Actually JK. I will have it cooked, but it has to be wrapped in dough. It is almost counter productive, so I like to always add it to my smoothies because you literally cannot taste it!

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Tips And Tricks For Making This Spinach And Kale Smoothie

  • Use a ripe banana, always use ripe bananas in your smoothies. They add a natural sweetness to the drink without using processed sweetener!
  • If your blender is not strong enough, start by blending the kale, spinach, and milk first. By blending the greens first you can make sure that everything is blended properly before adding the rest. This will result in a smoother smoothie.
  • Now, this recipe can easily be doubled or tripled! If you are making this for your family, just double or triple the measurements depending on how many people are going to be drinking this.
  • If you are the type of person that loves extra large cold smoothies add ½-1 cup of ice after blending everything together and blend again.

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