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Smoothie King Launches New Keto Champ Smoothies To Help Carb

New Keto Champ Smoothie Review | Smoothie King

DALLAS The keto diet trend doesnt appear to be slowing down in fact, its projected to grow even more over the next five years1. Smoothie King the worlds leading smoothie brand inspiring guests to live a healthy and active lifestyle is the first smoothie chain to answer the need of carb-conscious guests who are seeking a keto-friendly blend with the launch of new Keto Champ smoothies, available nationwide August 20.

Keto Champ smoothies are blended with high-fat, high-protein ingredients like almond butter, collagen MCT blend, cocoa and almond milk, and contain no artificial colors, flavors or preservatives. With less than 10-net carbs per 20 oz. serving, Keto Champ smoothies support the health and wellness journey of guests following the ketogenic diet.

Guests are seeking smoothie options to meet a variety of dietary needs particularly, were seeing an increase in lifestyles that limit carbohydrate intake, said Rebecca Miller, Chief Marketing Officer of Smoothie King. Were pleased to help keto champs Rule the Day with our new Keto Champ smoothies.

We know our most loyal guests regularly practice an active, healthy lifestyle, and we want to encourage them to continue this trend, stated Miller. By rewarding them for hitting a step goal which we know is a keto-friendly exercise we hope Keto Champ smoothies will help them stay on track in pursuit of their health and fitness goals.

Smoothie King 32 Oz Keto Champ Berry Allergens


Allergy Information: a Smoothie King 32 oz Keto Champ Berry contains milk and tree nuts. a Smoothie King 32 oz Keto Champ Berry does not contain egg, fish, gluten, peanuts, shellfish, soy or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Smoothie King Keto Champ Review

Finally, keto bars with NO sugar alcohols, NO allergens, and NO fillers. Perfect Keto Bars are the best low carb keto-friendly protein bars available, with only 3g of net carbs, 19g of fat, and 10g of protein.

Keto Champ Coffee Cold Brew Coffee, Keto Protein Blend, Almond Butter, Califia Farms® Almond Milk, 100% Cocoa Allergens: Milk, Tree Nuts Contains naturally derived caffeine $6.67

Making keto coffee is extremely easy. Theres only a couple of steps. Put all ingredients into a high-powered blender and blend until well combined. If you dont have all the ingredients on hand, then you may choose to only go with grass-fed butter and/or coconut oil, for example, with the black coffee.

For the best smoothie you will ever taste, head over to Smoothie King. Mixing together all-natural ingredients since 1973, the smoothie shop is dedicated to bringing its customers healthy blends, fresh juices, supplements and small snacks that will give you the energy you need to make it through the day.

Raw Vegan Diet Weight Loss. Raw food dietary plan is not a new order it has been around for a long time even though it is becoming more popular. Part of the reason for this is the health benefits that it grants and how it contributes to weight loss. The dietary plan is motivated by the understanding that when we heat food, certain enzymes are destroyed in the process.

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Is Smoothie King A Gladiator Keto

3.9/5Smoothie KingKetoSmoothie King’s ketoKeto

Also know, does Smoothie King have Keto?

On August 20, Smoothie King is launching a new Keto smoothie called Keto Champ. The Keto Champ smoothie will come in two flavorsberry and coffeeboth being high protein and high fat, making them ideal for people following a keto diet.

Subsequently, question is, how many carbs are in a Smoothie King Gladiator? Nutrition Facts

Calories 180

Whats The Healthiest Smoothie At Smoothie King

New Keto Champ Smoothies from Smoothie King

Smoothie King is an excellent option if you want to have a healthy smoothie once in a while. But do not be under the impression that everything they sell there is healthy and nutritious. The chain also has a lot of incredibly calorie-dense options, making them very diet-unfriendly. That is why you always need to think things through while ordering at Smoothie King. So, how do you order the healthiest smoothie at Smoothie King? Heres a little something to help you list out the healthiest smoothies at Smoothie King.

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The Activator Coffee Smoothie

COFFEE HIGH PROTEIN Cold brew coffee, dates, whey protein, almonds, dairy whey blend, nonfat milk. Choose almond mocha with 100% cocoa or vanilla. $9.10: GLADIATOR Vanilla, chocolate or strawberry flavor with your choice of two fruits, veggies or cold brew coffee, gladiator protein. $5.70: GLADIATOR

2. Beware of the Original High Protein smoothies. They have a ton of carbs, and the amount of protein they have is the same as the smoothies on this list. So be sure to stick to the smoothies in this guide. Smoothie King Low Carb Guide Download. Related Content Diabetic Smoothie Recipes Fast Food & Restaurant Low Carb Menus

Smoothie King. 95 likes · 1 talking about this · 145 were here. The Original, Nutritional Fruit Smoothie, Vitamins, Supplements and healthy snacks. Smoothies With A Purpose.

Smoothie King. 116 likes · 4 talking about this · 540 were here. The Original, Nutritional Fruit Smoothie, Vitamins, Supplements and healthy snacks. Smoothies With A Purpose.

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New Keto Champ Smoothie Review

Smoothie King just launched a new Keto smoothie, called the Keto Champ! The 20oz Keto Champ Smoothie has less than 10g of net carbs and comes in two flavors, Coffee and Berry. Plus, its made with grass-fed collagen peptides, MCT oil, almond milk, and almond butter! Yum, right!? Check out the store locator to find a Smoothie King near you.

How wonderful is this? Smoothie King has expanded their menu to include a new smoothie those who are following the keto diet will love. And hey, even if youre not practicing keto, this new drink sounds delicious! According to the press release, The Keto Champ will come in two flavors, berry and coffee. Wow, coffee for me, please! Both are high in protein, high fat, and under 10 net carbs in 20oz, making them the perfect smoothie to add to your keto diet.

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What To Watch Out For:

Smoothie King has an entire category devoted to Fitness Blends that may sound like theyd fit into a Keto diet, but beware. If in doubt, its always best to read labels! Here are a few tricky sounding smoothies to steer clear of.

  • High Protein Lemon Smoothie this contains around 46g of total carbs in 20 ounces. It may be high in protein, but the main ingredient in this smoothie is a fruit juice blend.
  • Peanut Power Plus Chocolate Smoothie containing 77g of carbs, it gets its flavor from dates, bananas, and nonfat milk. Just say no.
  • Hulk Chocolate Smoothie coming in at a whopping 101g of carbs in just 20 ounces, youll want to stay far, far away. One of the ingredients in this smoothie is butter pecan ice cream. Sounds decadent, but not for keto!

Shelling out almost $7 on a smoothie not your thing? Weve got you covered with some of our favorite make at home recipe posts:

Keto Blueberry Cheesecake Smoothie, the 5 Ingredient Keto Smoothie, and Chocolate Peanut Butter Shake.

Smoothie King Keto Options Final Thoughts

Smoothie King Keto Champ Review

Smoothie King has options for those following the keto diet. If you are looking for a quick meal that is low-carb and sugar, then Smoothie King can work, but it may not be your best bet.

Even the 3 keto-friendly options have a high amount of carbs in them, and you will probably find yourself starving for the rest of the day as you avoid carbs. You should ask yourself if a Smoothie King smoothie is worth it when you can make your own smoothie at home with 0 net carbs.

The different types of Keto Champ smoothies can vary in taste so I recommend trying out all their options to find what suits your needs best.

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Is Genuine Fruit Used By Smoothie King

Bananas are the only fruit used by Smoothie King that is truly fresh. So, sure, the fruit is genuine fruit that has been preserved in various ways. The syrup, on the other hand, may include additional sugar and is not the same as a piece of fresh or frozen fruit. This syrup is high in calories and adds a lot of calories to smoothies.

Does Smoothie King Have Any Keto

Yes, Smoothie King has a line of smoothies called Keto Champ smoothies. They are made with high-fat, high-protein, and low-carb ingredients.

Depending on the flavor that you order, the smoothie might have almond butter, collage MCT blend, almond milk, or cocoa in it.

Each smoothie in this line has less than 10g net carbs in each 20-ounce drink.

Here is a bit more information about the choices they currently offer:

Keto Champ Berry

The ingredients in this drink include raspberries, blueberries, protein powder, almond milk, almond butter, and cocoa.

Nutrition information for 20 ounces:

  • 430 calories

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Smoothie King 32 Oz Keto Champ Coffee Allergens

Smoothie King Keto Smoothie Review 2021


Allergy Information: a Smoothie King 32 oz Keto Champ Coffee contains milk and tree nuts. a Smoothie King 32 oz Keto Champ Coffee does not contain egg, fish, gluten, peanuts, shellfish, soy or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

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Smoothie King Keto Smoothie Review

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Finding Keto options on the go can be a challenge, but new items seem to be popping up all the time. We were pumped to learn that Smoothie King has two new Keto friendly choices on the menu and couldnt wait to give them a try.

Previously, any low carb menu items at Smoothie King seemed to require a build it yourself type order, which is intimidating if youre new to Keto. Its great to be able to walk in the door, place your order like a pro and move on with your day. No clarifying, no repeating and no explanations necessary!

Read our full keto fast food guide for even more options.

Food Allergies And Safety

Smoothie King offers a fish- and soy-free menu and people with allergies to gluten and wheat can find safe meals to enjoy, but those with milk, egg, nut, and tree nut allergies should be cautious since these ingredients are found in many menu items.

Since Smoothie King cant guarantee that cross-contamination will not occur when preparing smoothies, it is up to customers to ensure their order is free of potential allergens. When ordering online or in-person, omit or substitute allergens like milk, eggs, nuts, etc. The Smoothie King website clearly states whether a menu item contains possible allergens, so people with severe allergies should plan ahead.

Note that the majority of Smoothie Kings protein powders, such as Lean1 and Gladiator, contain artificial sweeteners, including stevia leaf extract and sucralose. Always take a close look at the ingredient of the nutritional enhancers included in your blend to ensure they meet your nutritional preferences and dietary needs.

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Original High Protein Lemon

We get it. If youre going to the gym a lot or training on a regular basis, you may feel like you need to up your protein intake. Thats totally understandable. However, you should not, under any circumstances, stoop to the level of ordering the Original High Protein Lemon smoothie youll find at Smoothie King. Think about it: When you want anything thats lemon-flavored, its probably because you want something light and fresh. But when you mix it with almonds and whey protein like youll find in this smoothie, it completely ruins that freshness.

The texture and the mouthfeel of this smoothie dont make sense at all with the flavor. They seem completely incompatible, and were not sure how they ended up in one drink together. Its somehow bitter and bland all at the same time. If youre going to take anything from reading this ranking, it should be to avoid this smoothie completely. Youre welcome.

Keto Champ Coffee Review

Smoothie King // Keto Champ Smoothie // Chocolate Smoothie // Loving It On KETO

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The new Keto Champ smoothie debuts at participating locations in two flavors – Coffee and Berry.. The new smoothies feature a variety key ingredients, including grass-fed collagen peptides, MCT oil, almond milk and almond butter. Both options are high protein and high fat with fewer than 10-net carbs per 20-oz serving.

A 20-ounce Keto Champ Coffee only has one gram of sugar and a 20-ounce Keto Berry Champ (made with blueberries …

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Smoothie King ® Keto Champ Coffee: Providing an extra caffeine boost with almond milk, cold brew coffee, almond butter, 100 % cocoa and Smoothie King’s keto protein blend, the Keto Champ Coffee contains seven grams of net carbs per 20 oz. serving, with 31 grams of fat and no added sugar.

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Coffee Lovers Protein Shake

Breakfast smoothies and coffee are my jam which means this coffee lovers protein shake is my ultimate fave! So coffee protein shake umm yes please. And this one tastes like a straight up milkshake.

On a rainy day, theres nothing I like more than sitting by the window and writing with a delicious treat nearby to sip or snack on. But as the rain falls, sometimes my energy falls, too!

So a quick caffeine boost definitely helps.

But I dont always want a latte or even just brewed coffee. So, I came up with this breakfast smoothie that comes with a kick of cold coffee and some cacao nibs for a pretty finish. Yay for healthy protein shake!

What To Avoid At Smoothie King

The most obvious drinks to avoid at Smoothie King include anything with pineapple, mango, orange, or banana. These fruits are high in carbs and even without the added sugar, can kick you out of ketosis.

Avoid The Hulk line at Smoothie King. All of these smoothies have ice cream added and contain around 60-100g of sugar!

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High Protein Coffee Shake Recipe

Prep for this recipe by freezing coffee ice cubes. This will give you a lot more flavor than ice alone. Buy a silicone ice tray and freeze them at least a few hours ahead of time. I like to brew my coffee strong and freeze it black.

You can get your own silicone molds here :

Once your coffee is frozen, you are ready to go.

For the rest of the shake, you will need:

  • 1-2 cups fresh spinach leaves
  • About 6 coffee ice cubes
  • Unsweetened vanilla almond milk
  • Dried and pitted dates
  • Chia seeds

Start by filling your blending cup with the spinach first, followed by either fats for Keto or the dates, your scoop of protein and then almond vanilla milk . Blend this together until smooth. If this is getting too full for the blender, you can set some aside in a cup in the freezer to mix back in later. Add your coffee ice cubes and blend again. Taste your fully blended mixture and adjust for sweetness . If you want to add chia seeds, stir these in last.

This recipe has just a little sweetness and great coffee flavor. If you are Keto, dont add the dates. They are so delicious in it, but arent worth the carb count. Make sure you are picking a protein powder that is very low carb. I really like the taste of this one:

Pin it for later and let me know how yours turns out!

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