Overall Thoughts On Eating Low
It is going to be pretty difficult to stay keto at a place like Smoothie King. The majority of their menu is loaded full of added sugar. The three Keto Champ smoothies are reasonable options but are on the higher-carb side. The smallest ones contain 9-11g of net carbs. Since the average ketogenic dieter consumes less than 20g of carbs a day, this will definitely take up the majority of your carbs for the day. Keep that in mind when visiting smoothie king while following a ketogenic diet!
Smoothie King Keto Options: 3 Low Carb Low Sugar Smoothies
If you are following a keto diet, options can be limited at times. Smoothies offer an easy way to get the nutrients your body needs without sacrificing too much on taste.
Are you looking for Smoothie King keto options when following the keto diet? Smoothie King has drinks that are low-carb and low-sugar. If you need a break from heavy meals or want to switch things up, I have you covered.
I found smoothies that are low carb and low sugar. These smoothies make good snacks or meals if you are in a bind for time or need something quick to eat out of the house. In this post, Ill explore the different types of smoothies available at Smoothie King so you can find whats best for your needs.
Smoothie King offers many delicious smoothies. However, there are some that you should avoid if you want to stick with keto diet guidelines and maintain your low carb levels in the body.
Avoid Smoothie King drinks made with yogurt and dairy milk because these add too much sugar content to a drink and increase carbohydrate intake for someone on a very low-carbohydrate diet like Keto.
You can use almond or coconut milk instead of regular cows milk at Smoothie King but keep an eye out for added sugars. Higher carbs mean more net carbs so choose wisely. Also, steer clear of blended frappes as they may contain ice cream which is high in carbohydrates.
Healthiest Smoothies At Smoothie King
Berry Carrot Dream
If you are someone who loves fruits, this might not sound like a very appealing option. However, the drink will surprise you, as it does not have a lousy after-taste or anything. Also, since it contains carrots, it is one of their healthier options, and a 20-ounce portion contains 278 calories. As it is very calorie-dense, the drink is one of their most nutritious, filling and satiating when compared to the rest. The smoothie contains strawberries, bananas, a sleuth of fruit juices, and of course, carrots. Due to a large number of fruits in there, the taste of the carrot does not dominate, ensuring that the drink tastes great. The most significant issue with this drink is the added fruit juices, which contain a lot of sugar. In total, one portion of this drink contains 58 grams of sugar, making it dangerously sugar-laden for people trying to cut sugar out of their diet.
Pure Mango Strawberry
A small serving of this treat, which weighs 20 ounces, contains 210 calories. However, like with the other one, the biggest problem with this smoothie is the amount of sugar it contains. One serving contains up to 50 grams, which makes it very unfriendly to people looking to skimp on the sugar. However, it has 0 grams of fat and contains fiber, which aids in digestion and helps make you feel satiated. Flavor-wise, the drink is very soothing and relaxing, as the mango and strawberry go very well together.
Slim-N-Trim Orange Vanilla
You May Like: What Is The Best Protein Powder To Put In Smoothies
You Can Score A Free Keto Champ Smoothie For One Day Only
Smoothie King likes to see their customers are leading healthy, active lifestyles, so when you walk into your local Smoothie King tomorrow, make sure to show them how many steps you walked. If you walk 10,000 steps before coming into the smoothie shop, you’ll receive a complimentary 20-ounce Keto Champ smoothie of your choice. Make sure to lace up your running shoes and hit the pavement tomorrow before placing your order to earn that freebie!
Who’s ready to try Smoothie King’s Keto Champ now?
What To Avoid At Smoothie King
The most obvious drinks to avoid at Smoothie King include anything with pineapple, mango, orange, or banana. These fruits are high in carbs and even without the added sugar, can kick you out of ketosis.
Avoid The Hulk line at Smoothie King. All of these smoothies have ice cream added and contain around 60-100g of sugar!
You May Like: Blackberry Smoothie For Weight Loss
Keto Champ Chocolate Smoothie
Take Smoothie King for example. For years I assumed all their recipes were healthy until I saw the nutrition facts. Their Hulk Strawberry contains 73 grams of added sugar, 16 grams of saturated fat, and a total of 850 calories. Thats just for the smallest size !
Smoothie King. 27735 Harper Ave, Saint Clair Shores, MI 48081. 519-0963. Claim this business. 28 Reviews. 519-0963. Directions.
Smoothie King Shows How To Blend Up Healthy Drinks You Gladiator vanilla smoothie king gladiator chocolate smoothie king 3 low carb keto drinks you can order at smoothie king ketozila 3 low carb keto drinks you can order at smoothie king ketozila. Whats people lookup in this blog: Smoothie King Gladiator Nutrition Information
How to Make a Watermelon Smoothie in 3 Easy Steps. First, make sure to get out all of the dark brown seeds from the watermelon cubes. The little white seeds are fine left in. Then place the watermelon cubes and yogurt in the blender. Cover and puree until smooth.
Keto Smoothies Get Your Fix And Your Fill From Smoothie King
Are you new to keto? Or has it been a part of your lifestyle for a while now? Either way, theres always something new to try, even within the bounds of nutritional practices like keto. Enter: keto smoothies. Theres a certain stigma that surrounds keto , leading people to believe the only things you can eat are boring and bland. The opposite is true if you break it down. Were here to show you that you can enjoy smoothies with even the strictest nutritional guidelines you simply have to know where to look and what to watch out for.
Best Overall: Gladiator Vanilla
Starting off the list is my favorite and most recommended keto-friendly drink in Smoothie King Gladiator Vanilla. I have always been a fan of vanilla, even way before keto. Id travel to the nearest Starbucks to grab a Grande Vanilla Bean Frappuccino!
With only 3 grams of total carb and 1 gram net carb per 20 oz serving, this is by far, with the lowest carb content, making it the perfect keto-friendly drink. You wouldnt even think its made for keto because of the vanilla!
The texture is terrific, smooth, and non-grainy, no outrageous amount of calories. This is my Top 1 recommendation for keto-friendly drinks at Smoothie King.
Smoothie King Keto Options Final Thoughts
Smoothie King has options for those following the keto diet. If you are looking for a quick meal that is low-carb and sugar, then Smoothie King can work, but it may not be your best bet.
Even the 3 keto-friendly options have a high amount of carbs in them, and you will probably find yourself starving for the rest of the day as you avoid carbs. You should ask yourself if a Smoothie King smoothie is worth it when you can make your own smoothie at home with 0 net carbs.
The different types of Keto Champ smoothies can vary in taste so I recommend trying out all their options to find what suits your needs best.
Jessica is a smoothie enthusiast who believes the best way to start the day is with a delicious smoothie. When she is not drinking a smoothie, youll find her coming up with new recipes and trying out the latest blenders. Jessica likes the outdoors and socializing with friends.
You May Like: How To Make A Smoothie With Frozen Fruit Without Yogurt
Is There Anything Keto Friendly At Smoothie King
4.5/5Smoothie KingaKeto smoothieKetoThe Ketosmoothiea keto diet
Likewise, does Smoothie King have anything Keto friendly?
Smoothie King®Keto Champ Berry: Blended to perfection with wild blueberries, whole raspberries, almond milk, almond butter, 100% cocoa and Smoothie King’s keto protein blend, the Keto Champ Berry contains nine grams of net carbs per 20 oz. serving, with 31 grams of fat and no added sugar.
Also Know, what is the lowest carb smoothie at Smoothie King? UNDER 10g NETCARBS*
- Keto Champ Chocolate.
Smoothie King Offers Tasty Keto Smoothies Worthy Of Your Health Goals
Next time you find yourself at one of our counters, give our top-selling keto smoothies a try. In more of a fruity mood? Keto Champ Berry is your cup. Its chock-full of wild blueberries, raspberries, our proprietary keto protein blend, almond butter, almond milk, and 100% clean and pure cocoa.
Interested in more of a classic blend? Keto Champ Chocolate should be your go-to. It contains almond milk, almond butter, our keto protein blend, 100% cocoa, and Stevia, a plant-based sweetener.
Need a smooth pick-me-up? Try Keto Champ Coffee. Ingredients include cold brew coffee, our keto protein blend, almond butter, almond milk, and 100% cocoa. Clean, simple, and delicious keto smoothies are ready and waiting for you at any of our hundreds of Smoothie King locations.
Long gone are the days of boring eats and treats that youre expected to consume when abiding by keto constraints. Get your low-carb, high-fat, protein-rich fill while satisfying your taste buds by stopping into Smoothie King.
Also Check: Green Smoothies That Actually Taste Good
Smoothie King Keto Smoothie Review 2021
The Keto Champ Berry smoothie is made from blueberries, raspberries, protein powder, almond butter, almond milk, and cocoa. A 20 oz has 430 calories, 31g fat, 19g total carbs, 8g of fiber, and 23g of protein.
Every blend at Smoothie King is crafted to help you achieve your health and fitness goals and Rule The Day ®. Fuel your body with whole fruits and organic veggies, and never any syrups or artificial colors, flavors or preservatives. Try Hydration Tart Cherry Lemonade or Tart Cherry X-Treme for a refreshing way to refuel this summer!
Summary: Low Sugar Smoothies At Smoothie King
Picking the smoothie with the lowest amount of sugar is as simple as skimming the menu and avoiding smoothies with high amounts of calories, fats, sugars, and other unhealthy ingredients. The low sugar smoothie options at Smoothie King are going to be challenging to find but they are there amongst the rest. Be smart about what you put into your body and find something thats high in vitamins, minerals, and protein and something thats going to give you energy to surcharge your day. Smoothie King makes for the perfect stop in selecting a low to no sugar drink option.
You May Like: Healthy Smoothie Recipes For Pregnancy
Food Allergies And Safety
Smoothie King offers a fish- and soy-free menu and people with allergies to gluten and wheat can find safe meals to enjoy, but those with milk, egg, nut, and tree nut allergies should be cautious since these ingredients are found in many menu items.
Since Smoothie King cant guarantee that cross-contamination will not occur when preparing smoothies, it is up to customers to ensure their order is free of potential allergens. When ordering online or in-person, omit or substitute allergens like milk, eggs, nuts, etc. The Smoothie King website clearly states whether a menu item contains possible allergens, so people with severe allergies should plan ahead.
Note that the majority of Smoothie King’s protein powders, such as Lean1 and Gladiator, contain artificial sweeteners, including stevia leaf extract and sucralose. Always take a close look at the ingredient of the nutritional enhancers included in your blend to ensure they meet your nutritional preferences and dietary needs.
Why Is Smoothie King So Good
While you might not want to sip on a smoothie every day, the refreshing beverage has been a hit over the years for good reason: Theyre convenient, they can be packed with antioxidants, nutrients, added protein, and the beverages abundance of fruit and veggies offers a fiber boost that most people miss out on with
You May Like: Aravita Bubble Tea And Smoothies
Smoothiesshakesdrinks Ideas In 2021
Smoothie King Keto Smoothie Review 2021 – KetoConnect. Smoothie King has come out with a few keto friendly smoothie options and we have analyzed the ingredients and tried them – here’s what we think! 5.
The Smoothie King menu is divided into various sections slim blends, fitness blends, wellness blends, break blends, energy blends, and kids cups, according to your need. Most of these different categories of shakes include ingredients that employ a specific role, like assist you to reduce fat, establish muscle group and elevate vitamins consume.
The Smoothie Diet, put simply, just wont contribute to sustained weight loss, Delbridge says. That being said, its not surprising that smoothies have taken off in the realm of weight loss.
Smoothie King, Mariner Boulevard, Spring Hill, FL, USA April 9, 2021 12:56 PM keto Within an hour terrible stomach pain See Less Reported By Iwaspoisoned.com User
Smoothie King Whips Up New Keto Smoothie August 19, 2019 Bob Miller 0 If youre following the keto diet, Smoothie King has something new on the menu especially for you the Keto Smoothie.
Which Fruits Burn Belly Fat
Here are some fruits that are known to cut belly fat:
- Apple. Fresh and crunchy apples are packed with healthy flavonoids and fibres that may help burn belly fat.
- Tomato. The tangy goodness of tomato may do wonders to cut your belly fat.
Read Also: Greek Yogurt Smoothie Weight Loss
Are Smoothies Low Carb
Many smoothies out there, especially the ones you buy from smoothie shops, are not low carb as they are made from fruit, usually with added sweeteners.
I personally think that fruit sugar is a-okay, but I know a lot of you internet friends are doing the low carb thing soooooo a SUGAR FREE SMOOTHIE situation just sort of seemed in order.
Even though Im a fruit smoothie inclusivist a healthy strawberry watermelon smoothie or mango avocado smoothie is totallllly my jam I am feeling VERY 100 about this no carb smoothie because it tastes like a swirly-twirly, frosty and CREAMY peanut butter cup or keto chocolate peanut butter fat bomb!
This peanut butter chocolate protein shake is just going out to ALL the people of the universe who have found themselves in their pantry, chocolate bar in one hand, jar of peanut butter in the other, just DUNK DUNK DUNKING away, only to wake up in a protein peanut butter cups coma and not even being ONE BIT mad that they dont know how they got there.
Exxxxcept, you WILL know how you got there because all-star low carb breakfast shake makin you put all 5 ingredients in a blender, pressed GO and entered the peanut butter chocolate coma VERY willingly and in a way that did not leave you with a massive sugar headache.
IMO if Im gonna go into a sugar coma situation, its not going to be on Mondays. I feel bad enough just LIVING on Mondays without ANYTHING to make it worse, ya feel me?
But on SaturdayALL BETS ARE OFF.
Smoothie King Keto Smoothie Review
Finding Keto options on the go can be a challenge, but new items seem to be popping up all the time. We were pumped to learn that Smoothie King has two new Keto friendly choices on the menu and couldnt wait to give them a try.
Previously, any low carb menu items at Smoothie King seemed to require a build it yourself type order, which is intimidating if youre new to Keto. Its great to be able to walk in the door, place your order like a pro and move on with your day. No clarifying, no repeating and no explanations necessary!
Read our full keto fast food guide for even more options.
Read Also: Thrive Ready To Blend Smoothies
Why You Will Love This Smoothie
Im always on the hunt for a delicious smoothie recipe thats both healthy AND keeps me full! If youre on the prowl for that kind of smoothie, too, look no further than THIS keto peanut butter smoothie! Its also low in carbs, but high in protein and healthy fats making it the PERFECT smoothie to not only fill you up, but keep you full! It is a keto friendly choice that you and your whole family will absolutely love- I guarantee itll be one of the BEST keto friendly smoothies you have ever tried!
Pick The Right Customizations
Smoothie, in its true sense, is a blend of fruits and veggies and possibly any other edible food on the planet.
You may want to customize your blends with the vast range of ingredients available at Smoothie King.
Heres the exact carb count for each added ingredient based on a 20 oz serving size:
Note: The added carbs will highly vary depending on the smoothie size. A 40 oz smoothie requires more strawberries than a 20 oz. one.
Fruits & Veggies
Recommended Reading: How To Make A Dog Smoothie
Smoothie King Introduces New Keto Champ Pumpkin Smoothie
Smoothie King is celebrating the arrival of the 2021 pumpkin spice season with the launch of five pumpkin smoothies, including the new Keto Champ Pumpkin smoothie starting August 31, 2021.
Featuring organic pumpkin thats naturally high in vitamin A and fiber, all five festive smoothies are high in protein, contain no artificial colors, flavors or preservatives.
Heres a closer look at Smoothie Kings 2021 pumpkin smoothie lineup:
- New Keto Champ Pumpkin: Made with Califia Farms almond milk, organic pumpkin, almond butter, a keto protein blend and seasonal spices. Clocks in with 9 net grams carbs, 10+ grams protein and no added sugar.
- Pumpkin Coffee High Protein: A protein-rich, fitness-focused smoothie made with organic pumpkin, cold brew coffee, dates, almonds, non-fat milk, protein and seasonal spices.
- Vegan Pumpkin: A plant-based blend made with Califia Farms oatmilk, organic pumpkin, bananas, dates, Sunwarrior organic plant-based protein, stevia and seasonal spices.
- Slim-N-Trim Pumpkin: Made with a blend of organic pumpkin, bananas, dates, protein, a fiber blend and seasonal spices. This pumpkin smoothie contains less than 240 calories per 20-oz serving.
- Pumpkin D-Lite: Made with organic pumpkin, dates, vanilla frozen yogurt, nonfat milk, protein and seasonal spices for a better-for-you pumpkin experience.
All five pumpkin smoothies will be available at participating Smoothie King locations nationwide for a limited time starting August 31, 2021.