Health And Beauty Benefits
This kiwi and apple green smoothie has just a few ingredients, but all the health benefits you could imagine. Fiber, vitamin C, provitamin A, Iron, Magnesium youll find them all in this amazing health coctail.
And theyre all here to make you feel good, give you some anti-inflammatory power and an antioxidant boost to keep you healthy and strong. And not to forget, to make your skin glow like never before. Youll be making collagen, fighting skin aging and getting a nice fresh glow from all the beta carotene inside that spinach.
I know you already feel amazing just by looking at this smoothie, but its important also to make it. The antioxidants have many superpowers, but they cant get through the screen into your body.
If you dont know why we need eight servings of fruits and vegetables read here.
- 2/3 cup fresh spinach / 1/3 cup frozen spinach
Heres What Youll Need To Make This Apple Kiwi Smoothie
- Cutting board
- Reusable straws
Ingredients note: I used unsweetened coconut yogurt in this recipe. I prefer to use it because I dont like adding extra sugar to my smoothies, but it can be hard to find plain vegan yogurt thats dairy free. If you cant find it, or dont feel like searching, its ok you can plain or even flavored vegan yogurts in this recipe. Its totally your call.
Cucumber Smoothies Are Great For Weight Loss
Cucumbers are a perfect choice if you want to lose weight. Theyre very low in calories, one cup serving has only 16 calories. Cucumbers also dont contain fat and have only negligible sugar content.
This means you can snack on cucumbers or drink low-calorie cucumber smoothies all day long without gaining weight.
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Does Kiwi Speed Up Your Metabolism
Eating kiwis regularly may speed up your metabolism. Above all, kiwis are a great way of hydration. Certainly, water is vital for good metabolism.
Kiwis are good for metabolic health. Fiber of kiwi may lower cholesterol. Also, antioxidants of kiwi may prevent the formation of free radicals, decrease the formation of LDL cholesterol, and improve HDL cholesterol levels. Additionally, eating kiwis may be beneficial for people with constipation problems.
Moreover, kiwi is a good dietary source of sodium. This trace element seems to improve body composition, as it promotes weight loss and increase lean body mass!
Detox Smoothie Recipes For A Fast Weight Loss
Smoothies are generally a good choice when trying to lose weight because they are highly nutritious, filling, and low in calories. Just dont be fooled by some of those all fruit, high-sugar smoothies out there. But spinach smoothies take weight loss to a whole new level! Spinach is a powerhouse vegetable.
Today were making a Detox Green Smoothie that supports weight loss, supports your immune system, and tastes great! This meal replacement smoothie is full of
Spinach pineapple smoothie is another healthy way of making this weight-loss beverage that can be taken for breakfast, as a snack, and after working out. This green smoothie is a combination of vegetables and fruits, making it rich in nutrients and filling fiber. It takes about 5 minutes to prepare and make.
Read Further- 3-Day Detox Cleanse for Weight Loss and Flat Belly . 5. Coffee Protein Smoothie. If you are one person who cannot start each day with a cup of coffee mixed with sugar and cream, then the coffee protein smoothie is just for you. In this drink, we have one of the best and nutritious green smoothie cleanse recipes for weight loss.
Easy to do it. Enjoy: 1. The Perfect Skinny Smoothie. This is a completely customizable smoothie recipe to create the perfect weight loss smoothie. No matter what flavors you like, theres a recipe here for you. From: Skinny Ms. 2. Raspberry Sunrise Smoothie.
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Pineapple Smoothie Recipes For Weight Loss: How To Prepare Pineapple Smoothie For Weight Loss
Pineapple smoothie does not have to be boring. Various simple and effective pineapple smoothie recipes combine fruits and other ingredients to make it tastier and obtain better results.
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Here is how to make weight loss breakfast smoothies using pineapple:
Kiwi Smoothie For Weight Loss & Detox Recipe
Ingredients. 1 cup of vanilla yogurt. 1/2 cup of orange juice. 1 cup of strawberries. 1 cup of banana. 1/2 cup of blueberries. 1 cup of peaches. 3 kiwis.
You can also add a bit of ice to your smoothie to cool it off as well. Here are 10 amazing detox smoothies recipes for fast weight loss! 1. Green Detox. 1 cup leafy greens 1/2 Granny Smith apple. 1 frozen banana. 1tbsp chia seeds.
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Oatmeal Smoothie Bowl 847 Calories
If youre tired of drinking your smoothies, why not try to eat them? Smoothie bowls are the latest health food trend Id like you to try. By eating your smoothie it can help you to slow down and become more mindful.
Compared to your regular smoothies, this smoothie bowl has a nice thick, almost ice-cream-like consistency. You can change the toppings to whatever you like. This smoothie bowl makes a great breakfast.
Although it has 847 calories, dont fear! This smoothie bowl is full of healthy ingredients that are good for you. It can help you feel satiated for hours. I hope youll enjoy it as much as I do.
What Youll Need:
- 1 tbsp chia seeds
- a handful of goji berries
How to Prepare:
Add one cup of oats to your blender jar and pulse a few times to grind the oats to a flour-like consistency. Add everything else to your blender jar and blend for 1-2 minutes until creamy and smooth. Pour into a large bowl and top with blueberries, goji berries, and chia seeds. Enjoy!
Chocolate Oatmeal Smoothie To Lose Weight 373 Calories
Chocolate and weight loss dont work well together? Well, they sure do! As long as you stick with dark chocolate with a very high cocoa content and close to zero added sugar. I have chosen raw organic cocoa powder for this chocolate oatmeal smoothie.
If youre choosing dark chocolate bars, try to go with at least 90% cocoa content. There are also chocolate bars with 99% cocoa content out there. We really dont want to have unnecessary refined sugars in our smoothies.
Keep in mind that food companies already jumped on the dark chocolate is healthy bandwagon. Theyre trying to market their unhealthy products as being healthy.
If you choose the right kind of chocolate, it may do wonders for your health. As long as you consume it in moderation!
The right kind of dark chocolate is filled with good for you nutrients that may benefit your weight loss goals. Theyre rich in flavonols, antioxidants that have many health benefits. Flavonols are linked to heart health and believed to reduce blood pressure. Theyre also said to reduce the risk of developing chronic diseases like diabetes.
What Youll Need:
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Strawberry Banana Kiwi Smoothie
Add a strawberry banana kiwi smoothie to your day! Its easy, healthy, & made with almond milk, Greek yogurt, & high quality protein powder!
What first inspired this recipe was my father-in-law, who somehow manages to grow kiwi fruit in his back yard every year, despite the non-tropical weather here in Oregon. Even though kiwi is thought of as a tropical fruit, somehow he manages to produce A TON of kiwi every year.
In my opinion, kiwis are an underrated fruit. They have so many health benefits, and taste amazing just on their own, or in jams, lemonades, and yes, even smoothies.
This strawberry banana kiwi smoothie is healthy, protein packed, and full of flavor!
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Top Tips Recommendations And Suggestions
Instead of regular chilled water, you can also ice cubes or use unsweetened coconut water for more flavor.
There is no need to add sugar, but if you need to then add honey or maple syrup.
You need not peel the skin of kiwi. You can totally eat it with the skin. They are rich in antioxidants. Even the seeds and the core are edible.
Frozen kiwis can be used in smoothies. I would not use them in recipes where it needs to hold its shape, as they tend to go mushy when thawed.
Try mixing up some pear, mint, spinach, pineapple, ginger, lemon juice, celery in this morning detox drink just to get some new flavors.
To give it a protein boost, add some seeds or nuts or nut butter.
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Health Benefits Kiwi Banana Smoothie
This smoothie really is one of the best. One serving contains 36% of your GDA of fibre, which has a myriad of different health benefits like lowering glucose and cholesterol levels and protecting against heart disease and diabetes .
A serving also contains nearly a third of the GDA for potassium critical for blood pressure control and kidney function .
On top of that it even has less than 300 calories. Combined with the other nutrients included the only question left is: what are you waiting for?
Why I Love This Kiwi Banana Spinach Smoothie
I always start my day with some colorful fruity-veggie blend. Moreover, a mix of fruits and vegetables, which are nutrient powerhouses, is a great way to start your day off. My favorite part of this recipe is that there is no sugar or dairy added. In fact, its sweetness comes only from bananas and kiwi. Loaded with all-natural, raw ingredients this low-calorie beverage is an ideal afternoon pick-me-up snack or dessert.
If youre looking for a quick green smoothie with perfect texture this recipe is just for you. Kiwi smoothie with fresh flavors and immunity-boostingingredients. Enjoy every sip of your delightful, guilt-free deliciousness!
Time needed: 5 minutes.
How to make a good kiwi smoothie for weight loss?This easy recipe for kiwi smoothie is perfect for beginners and anyone who loves clean eating meals. At the same time, this tasty detox drink is very effective for weight loss, flat-belly and body cleanse. Definitely, worth a try, right?
Place kiwi, banana, spinach, ground flaxseed, and almond milk in a blender or food processor. You can use any dairy-free milk like homemade cashew milk or oat milk. Blend until smooth and creamy.
Serve your kiwi smoothie dividing it into 2 big glasses or smoothie jars. Smoothies are best when enjoyed fresh and creamy. This recipe yields 2 servings but its easy to double or triple it for larger batches.
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How To Make This Kiwi Smoothie Recipe
Chop your fruits. Peel and slice the kiwi and banana. Core and chop the apple, you dont even need to peel it. Then, toss it all into the blender
Blend the ingredients. Add the liquids ingredients and blend until smooth. Feel free to more ice or liquid to reach your desired consistency.
Pour and enjoy.
Its A Green Smoothie With Kiwi And Apples Cheers
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Quite honestly, Ive never understood the need for smoothie recipes. I always thought you just throw together what you have in the fridge, whatevers healthy, into a blender and hope for the best.
After all, the main reason to drink a smoothie is because its good for you. Not because it tastes like chocolate. My motto is: Whatever it tastes like, itd be worth the sacrifice.
Thats why I have only about 5 smoothie recipes here. I do love them all, but aside from the green smoothie for glowing skin, I rarely repeat any of them exactly like described.
Now that Im completely sugar-free, Ill start preparing more smoothie recipes that actually make sense. Like Ill combine things that really go well together. Not just veggies that are going bad tomorrow and need to be used right now.
This way I might actually be able to have 8 servings of fruits and vegetables a day and become extremely happy and pretty. And those smoothies might even come out tasting great. Like this one.
A few years ago, I thought there are three rules when it comes to a smoothie:
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Banana Oatmeal Smoothie For Weight Loss 329 Calories
Combine yogurt, oats, bananas, and vanilla and you have a winner. This smoothie has everything need to lose weight the healthy way. It has 15 grams of protein without using any protein powder.
At this point, you might wonder why I use Greek yogurt all the time in my recipes. This type of yogurt is different than your regular kind of yogurt. Greek yogurt goes through a straining process and contains almost two times the protein of regular yogurt. It also only contains half the amount of sodium! If youre in need for more protein-rich smoothies, check out these 10 Greek yogurt smoothie recipes.
Its best to choose plain Greek yogurt without any added sweeteners. Remember, were using plenty of sweet fruits in our weight loss smoothies. You really wont need any extra sugar.
What Youll Need:
- ½ tsp vanilla extract
How to Prepare:
Peel the bananas. Place everything into your blender jar and blend until smooth. You can add ½ avocado to make this smoothie even creamier and more delicious.
Can You Make This Smoothie In Advance
While it is not preferred, you can make this kiwi juice in advance and store it in the fridge for 1-2 days. But its best consumed fresh.
But you can surely prep for it in advance. Make day-wise bags of chopped ingredients ready to go and in the freezer.
That way you just have to take them out and toss them in the blender. It’s that easy!
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Apple Cucumber Weight Loss Smoothie
Apples are rich in antioxidants that may protect your cells and skin from oxidative damage. Theyre also low in calories and high in dietary fiber.
If youre looking to slim down, you should aim to eat at least 30 grams of fiber each day.
Getting enough fiber can reduce your appetite and keep you feeling full for longer. An apple is roughly three times as filling as a chocolate bar, while having only 25% of the calories.
Green apples contain slightly more fiber than red apples. They also contain less carbs and sugar than the red variety, which makes them a good choice for weight loss smoothies.
Unfortunately, apples are on the dirty dozen list, which makes them one of 12 fruits and veggies with the highest traces of pesticides. If you want to leave the peel on, its best to use organic apples or to wash them with baking soda.
Ingredients:
Banana Kiwi Weight Loss Smoothies
If youre looking for a healthy snack that is satisfying, scrumptious and feels like an absolute splurge, then look no further then this weight loss smoothie! Its got 7 grams of protein to fight hunger yet only 90 delicious calories!
- 2 kiwi, peeled and cut into small chunks
- 1 banana, peeled and chopped
- 1 cup almond milk
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Banana For Weight Loss:
Bananas are healthy and nutritious fruit that has a natural sweetness, which helps you to satisfy your sweet tooth. It is high in fiber and resistant starch and low in calories that belongs to low glycemic index, which helps you to lose extra weight and flat your tummy.
Other ingredients in this smoothie are almond milk and honey will also help you to get a flat tummy and lose the weight.
Rich In Fibers And Other Nutrients
Pineapple juice contains an enzyme known as bromelain that helps in protein metabolism and burns excess belly fat. It also contains a lot of fiber which helps control blood sugar levels and helps a person eat less and feel full.
Pineapple is known for its fat-burning properties because it has few calories and a lot of fiber. Including it in your diet is a great option for burning fat and promoting weight loss.
There is 86% water, 0.5% protein, 13% carbohydrates, and little fat in the pulp of a raw pineapple.
With a reference amount of 100 grams, raw pineapple provides 209 kilojoules of nutritional energy. It is an excellent source of manganese and vitamin C . However, in addition, it has no micronutrients in sufficient quantities.
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Detoxing Need Not Be Boring
I love creating detox drink recipes! Be it Cucumber Lemonade or Berries Detox Drink, I don’t find juice cleanse recipes boring at all!
In fact, I happily indulge in them whenever I have had a heavy week in terms of eating. Here are some ways to detox after the holidays:
- Include Probiotic foods like yogurt and kefir in your diet to increase the number of good bacteria, which help in fighting harmful bacteria, thus maintaining optimal gut health.
- Sleep well and get into a routine of exercise
- Reduce consumption of artificial sugar. Eat natural sugars like honey, maple syrup, jaggery, berries, etc. instead
- Eat light and right, drink lots of water, and avoid processed foods. Eat homecooked food.
- Try to drink a healthy detox drink at least once a day. They will help in getting rid of the effects of holiday food by aiding weight loss and improving digestion.
But remember, detoxing doesnt mean deprivation. Your meals should include protein, fat, and fiber in the right amounts in order to stay full and keep your energy up all day long.