Low Calorie Fruit Smoothies With Almond Milk

Peanut Butter Banana Smoothie

Its peanut butter and banana smoothie time! This magical duo is an impeccable combination in pretty much everything, amirite?

In my house, its one of those easy smoothie recipes we love and cant seem to get enough of! I must make this at least three times a week.

For a non-dairy option, almond milk is an excellent choice. The creamy, nutty taste goes perfect with this classic, and its good for your body.

If youre allergic to peanuts, use your preferred nut or sun butter to achieve the same effect.

Next to peanut butter, strawberries are the best natural pairing for bananas. They add a juicy tanginess to the dense sweetness of the banana.

And you know what makes it even better? Almond milk!

I like my smoothies super thick, so I go a little light on the liquid. But if youre the opposite, add as much almond milk as you please.

My Secret Low Calorie Smoothie Ingredient:

One of the ways I keep the calorie count down on my afternoon smoothie is by using an Unsweetened Almond or Coconut Milk. Silk has an Almond Coconut Blend that is only 35 calories and an unsweetened Cashew milk version that is only 25 calories.

Depending on the flavor you choose and as long as you stick with the unsweetened variety, the calories range from only 25 to 60 for a full cup!

Creamy Strawberry Almond Milk Smoothie Recipe

Youll only need three ingredients to prepare this delicious smoothie. Weve already discussed the health benefits of Greek yogurt. You can check out our article on Greek yogurt smoothie recipesin case you want to know more about this ingredient. Strawberries, the main ingredient in this recipe, are among the best fruit sources of antioxidants. They also contain a lot of potassium, vitamin C, manganese, and folate. One cup of strawberries provides you with more than 100% of your daily requirement of vitamin C, which means that this smoothie can help strengthen your immune system.

This fruit is an excellent source of polyphenols, a type of plant compounds that may improve both cognitive function and digestion. Polyphenols may also reduce the risk of cardiovascular problems, diabetes, and some forms of cancer. Its worth mentioning that potassium may have a positive impact on your heart health. This mineral can also be vital for maintaining your blood pressure.

What Youll Need

• ½ cup unsweetened almond milk
• 2 tablespoons plain Greek yogurt

How to Prepare

Pour the almond milk into your blender and add the Greek yogurt, followed by the strawberries. Blend for one minute and serve immediately. This recipe yields one serving.

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Strawberry Avocado Keto Smoothie Recipe

The best strawberry avocado smoothie recipe needs just 4 INGREDIENTS! Youre going to love this 2-minute keto smoothie with almond milk.

This post may contain affiliate links, which help keep this content free.

• Strawberry Avocado Keto Smoothie Recipe

This low carb strawberry avocado smoothie recipe with almond milk is creamy, satisfying, nourishing and just plain delicious! And, it only has 4 ingredients. High-sugar smoothies are not suitable for a keto diet, but you can still enjoy a keto smoothie for breakfast with the right ingredients. Besides, the simple, whole food components in this one mean that its a great simply healthy option even if youre not on keto.

But would an avocado smoothie recipe be good? Yes! Whether its hot outside or you just need a quick snack, this ice cold, rich and creamy drink is sure to satisfy. And you wont even taste the avocado! Similar to strawberry almond milk, it has lots of sweet fruit flavor plus an added boost of healthy fats. Its about to become your go-to keto smoothie.

Mint Chocolate Chip Keto Smoothie

Sure, mint chocolate chip ice cream might not technically be keto. But if you create a creamy mint-choc treat with Greek yogurt and coconut milk , youve got a dessert thats both keto-ishand busting with nutrients.

This smoothie has more ingredients than the others on our list, but each one has something to add. A dash of peppermint extract intensifies the minty flavor, a scoop of whey protein powder bulks up the protein content. You can also add collagen powder if youre feeling fancy.

Also Check: Low Carb Low Fat Smoothies

Low Calorie Smoothie Recipes

These low calorie smoothie recipes prove just that. They all use less than 4 ingredients and most contain fewer than 100 calories per smoothie. These smoothies are thick, creamy, and deceptively filling, and taste so delicious.

Here are the flavor options-

• Strawberry smoothie
• Chocolate smoothie
• Coffee smoothie

What I love about these smoothies is that you can easily customize them while keeping the calories super low! Combine them with other low calorie fruits , low calorie ice cream, or even some low calorie peanut butter!

Vegan Guilt Free Pb& J Smoothie

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Mixed Berry Smoothie Ingredients

• Berries of Choice: use any of your favorite berries and combine the types for different flavors. My favorite combo is frozen raspberries and frozen strawberries. Adding frozen blueberries also makes it delicious.
• Almond Milk: prefer unsweetened almond milk. You can also pick lightly flavored almond milk like unsweetened vanilla almond milk to vary the flavors.
• Baby Spinach: I love to add just a few baby spinach leaves to boost the vitamins in my smoothies without altering the taste.
• Sweetener: to adjust the sweetness of the smoothie, add some sweetener. You can use any option you like from a keto-friendly crystal sweetener like erythritol to a healthy but high-carb coconut nectar. Pick what works for you!

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Also Check: Best Smoothie To Boost Immune System

The Peanut Butter Cup

Like a Reese’s, but without the bad carbs! A classic smoothie for those of us who are constantly craving dessert. To satisfy your sweet tooth, you can either opt for this smoothie, or try any of the 25 Low-Calorie Desserts to Buy Under 150 Calories.

• ½ frozen banana
• 1 tablespoon unsweetened cocoa powder
• ½ cup unsweetened almond milk
• 1 scoop chocolate plant-based protein powder

NUTRITION: 249 calories / 6 g fat / 20 g carbs / 5 g fiber / 14 g sugar / 30 g protein

Can You Make Fruit Smoothies With Almond Milk

Keto Smoothies are often made with almond milk because its a low-carb alternative to dairy milk that has a light taste.

While coconut milk or oat milk can be overpowering, almond milk lets you enjoy all the flavors of your fruit smoothies.

I love this almond milk because its light, dairy-free, and low-calorie only 16 kcal per serving of 100ml.

Plus, unsweetened vanilla almond milk doesnt contain added sugar, and it adds a delicious vanilla flavor to smoothies.

Read Also: Healthy Fruit And Vegetable Smoothie Recipes For Weight Loss

What Youll Find In This Article:

• FAQ Almond Milk Smoothie Q& A

Helpful Tip for Shopping: Take a screenshot of the shopping list to your phone. This way you have it at your fingertips the next time you go grocery shopping.

Recipe Card Uses: You can email yourself this recipe card so you can easily search for it Or print it so you have it handy, and can make notes. You can even pin this almond milk smoothies recipe card to so it is safely stored for you.

Up next, a shopping list for almond milk smoothies low carb recipes

Dark Chocolate Banana Nut

Four words that combine to sound like a jam session at Ben & Jerry’s house. The density of the banana will have you convinced you’re drinking a milkshake, while the omega-3s in the walnuts will keep your mind sharp and your belly lean. To get more of these anti-inflammatory fatty acids, don’t miss these 26 Best Omega-3 Foods to Fight Inflammation and Support Heart Health.

• 1 teaspoon dark chocolate morsels
• 1 cup unsweetened almond milk
• cup chopped walnuts

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Dietary And Flavor Variations

• Add protein! Make it a low calorie protein smoothie by adding 1/4 cup of your favorite protein powder and/or half a cup of non-fat Greek yogurt.
• Make it a smoothie bowl. For a low calorie smoothie bowl, add 1 cup of ice to any of the smoothies. You will need to add a sweetener to them to compensate.
• Add sweeteners. For sweeter smoothies without adding calories, you can add some sugar free maple syrup, sugar free honey, sugar free simple syrup or even a brown sugar substitute.
• Add some healthy fats. This gives the smoothies more satiety, protein and fiber. For an extra 100 calories, add a tablespoon of peanut butter, almond butter, or a nut free alternative.

Banana Strawberry Lettuce Smoothie

Yup, this banana-based smoothie is super easy to make and falls within keto guidelines. It has a mix of ingredients like bananas, strawberries, almond milk, chopped lettuce, with the option to add protein powder, too, so youll get all kinds of nutrients and a super sweet taste.

Per smoothie: 283 calories, 3 g fat, 38 g carbs, 8 g fiber, 26 g protein

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Caramel Apple Overnight Oatmeal Smoothie

This vegan, gluten-free breakfast smoothie is perfect for cold mornings when youre craving a fall treat. Dont worry: Theres no caramel in this recipe. Instead, this blogger subs in dates to add natural sweetness, along with antioxidants, fiber, and minerals. Rolled oats also pack fiber and protein, while apples and cinnamon give that undeniably heartwarming taste. This dreamy mixture sits in the fridge overnight, saving you so much time in the mornings.

The Best Blender For Smoothie:

For sure to make a delicious smoothie you need a good blender that can crush ice into a drinkable slush and cut through frozen fruits, nut and seeds well. One of my favorite ones is the NutriBullet, just because it allows you to blend in the cup youll be drinking from. Its so practical and makes clean up a breeze. Every smoothie Ive made using it has turned out amazing!

Another one that I love is my Vitamix and its the the one item in my kitchen that gets used EVERY single day. Its one of my favourite tools in the kitchen. I make smoothies, my low-carb blueberry muffins, my mashed cauliflower and lots of soups with it. Its also make sauces, spreads and digs. I love it so much and really recommend it.

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Banana Nut Dessert Smoothie

This seemingly indulgent smoothie is the perfect healthy alternative to high-calorie milkshakes. The nut butter provides a source of good fats and omega 3 which enable your body to absorb minerals effectively.

Sit back and enjoy this delicious treat without sabotaging your weight loss.

Ingredients

• 2 tablespoons 100% natural nut butter
• 1 frozen banana
• 50g fat-freeGreek yogurt
• 2 tablespoon raw honey

To make this smoothie, you will need to peel and freeze one banana in advance. Place the banana, nut butter, , and remaining ingredients in a blender and blitz until smooth.

For a dairy free or vegan alternative simply leave out the yogurt and substitute the honey for raw maple syrup or agave.

Delicious Low Calorie Smoothies Under 150 Calories

Disclosure: This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Have the 3 pm munchies kicked in yet? If so, Ive got 10 Smoothie Ideas under 150 calories to share with you today. These delicious low calorie smoothies are full of fruit and will satisfy almost any craving!

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Best Almond Milk Smoothie Recipes

Even though these almond milk smoothie recipes are dairy-free, theyre still wonderfully creamy, deliciously sweet, and totally filling.

Almond milk has a terrific shelf life, and its an excellent source of plant-based protein to boot.

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Its a quick fix for turning any smoothie into a velvety dream. And it comes in different flavors, so you can mix and match it to suit your tastes.

Whether youre all about berries or cant get enough peanut butter, these almond milk smoothie recipes are a fantastic way to start your day.

So grab your blenders, and lets make some smoothies!

Blackberry Cheesecake Keto Smoothie

A blackberry cheesecake has such a delightful taste, so itâs a natural choice to add the same flavor combination into a smoothie. Blackberries are a good choice for keto too, as theyâre relatively low in carbs . Besides, berries always taste amazing and theyre a popular choice for smoothies.

The recipe comes from ieatketo.com and itâs a particularly good one if youâre trying to increase your fat intake. In fact, a serving contains 37 grams of fat and 10 grams of protein. Thatâs pretty impressive. You could even use the smoothie as a meal replacement option.

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