Is A Fruit Smoothie Good For Weight Loss
The 30 Best-Ever Weight Loss SmoothiesEat This, Not That3.4Link: https://www.eatthis.com/weight-loss-smoothies/————-Fat Burning Smoothie for Weight LossSimple Green Smoothies4.75 minGreen tea, protein powder, spinach, pineapple, grapefruitLink: https://simplegreensmoothies.com/fat-burning-smoothie————-Pineapple Weight Loss SmoothieNutrition in the Kitch4.65 minMatcha green tea, banana, almond milk, frozen pineapple, limeLink: https://nutritioninthekitch.
Easy Frozen Fruit Smoothie Recipe
We love making fruit smoothies. They are so delicious and I would eat them every day if I could. It is a great way to get your fruit servings in each day.
This is my basic recipe to create what I call the perfect fruit juice smoothie. It is such an easy smoothie recipe. You can do all water for your liquid, but I suggest you add some sweetener to it.
This recipe is so versatile and can be customized to what you like. It calls for a cup of frozen fruit and I typically use strawberries or blueberries. However, you could use banana, pineapple, mango or a combination!
This Spinach Pineapple Green Smoothie is another favorite plant based smoothie I absolutely love! Once you start making smoothies, you will be hooked!
Berry Good Workout Smoothie
Get the energy you need to power through your workout in minutes with this easy-to-make smoothie recipe. For an extra dose of calcium, try adding a teaspoon of Organic Kale Powder.
What youll need: 1 1/2 cups chopped strawberries, 1 cup blueberries, 1/2 cup raspberries, 2 Tbsp. honey, 1 tsp. fresh lemon juice, and 1/2 cup ice cubes. Blend until smooth.
Nutrition :162 calories, 1 g fat, 2 g protein, 41.5 g carbs , 32 g sugars
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The Dangers Of Mixing Fruits And Vegetables
Due to the high sugar content in fruits and vegetables, combining these items is not recommended because these foods can cause diarrhea, headaches, infections, and stomach problems. Some vegetables are starchy in nature and should not be combined with high protein fruits like raisins, guava, spinach, and broccoli. Even though apple and berry can be added to smoothies, you should eat them separately to avoid any potential complications.
How To Make Your Smoothies Taste Better
If youre using too many leafy greens, smoothies can end up tasting too bitter.
Sweet fruits like bananas, pineapples, mango can add lots of natural sweetness to your smoothies.
I especially like bananas and mango , they make almost every smoothie taste better.
Strawberries and oranges can also be a great choice for masking bitter flavors.
If youre just starting with smoothies, you can add honey, maple syrup, or agave syrup to make smoothies taste like a dessert.
Once youre more experienced, you can reduce the amount of sugar in your smoothies and add more leafy greens or other veggies.
The less sugar , the more natural ingredients youll use, the healthier your smoothie will be.
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How To Measure Smoothie Ingredients
I too am guilty of looking at a smoothie recipe and then throwing a bit of everything into the pitcher. I could end up with a 12 ounce breakfast or a 24 ounce drink-me-all-day. Sometimes though, its nice to know exactly how much smoothie Im going to end up making.
Maybe you are counting calories. Perhaps you dont want to end up with leftovers. Maybe you never make enough for your kids to share. No matter your reason, sometimes its just makes life easier to know.
How do I do this without dirtying a pile of measuring cups and spoons? A kitchen scale!
Simply place the pitcher on your scale and hit the tare button to zero it out. Add the ingredients, pressing tare between each one, to measure exactly how much goes into the pitcher. Best of all you do it without dirtying a single measuring utensil.
How To Make A Fruit Smoothie
This basic recipe will teach you How to Make ANY Fruit Smoothie using fresh and frozen ingredients! Once you learn this simple formula youll be able to mix it up with tropical fruits and berries, add in greens such as spinach or kale, and even make them vegan and dairy-free. And the best part? Only a few simple ingredients and less than 5 minutes are needed to make the best homemade smoothie!
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What Do I Use To Sweeten A Smoothie
All of these smoothies here use frozen fruit as a base, which adds a nice baseline of sweetness that you can build on if your tastebuds would like. My recommendation is to blend up your smoothie without any added sweetener, then taste. Add in honey or maple syrup to taste. Many times, I dont need to add anything! Another great natural option for sweetening: pitted Medjool dates. Throw in one or two of those bad boys and let the blender do its thing. Youd be amazed at how sweet your smoothie will be!
Basic Steps For How To Make A Fruit Smoothie
1. Add your frozen fruit of choice
In this case, we used blueberries, blackberries, and strawberries. However, any type of frozen fruit will work great!
2. Add a yogurt or banana base to thicken
Plain greek yogurt and/or bananas are great for thickening smoothies.
3. Add protein powder
Adding protein powder helps sweeten the smoothie and, of course, adds protein. This is always an optional step!
4. Add your milk of choice
Our favorite is unsweetened almond milk, but cashew milk, coconut milk, oat milk, and regular dairy milk are all great options as well.
To make the smoothie: Simply blend everything in a single serving blender and enjoy! Another option is to pour the smoothie into mason jars and freeze for quick smoothies throughout the week. Simply thaw in the refrigerator a few hours before youre ready to drink it !
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How To Make Homemade Smoothies
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Homemade smoothies are a tasty way to add extra servings of fruits and vegetables into your diet. Whether you are looking for a delicious way to start your day or just need a healthier afternoon snack, knowing how to make a smoothie is a great way to expand your culinary knowledge and build your kitchen confidence.
Milk And Honey Smoothie
Make use of the celery in your produce drawer with this blended juice, which combines it with almond milk, cucumber, and grapes for a sip-worthy snack.
In a blender, combine 1 1/2 cups unsweetened almond milk, 1 medium Kirby cucumber , 1 cup seedless green grapes, 2 medium stalks celery , and 1 Tbsp honey. Blend until the mixture is smooth, serves 2.
Nutrition: 124 cal, 2 g pro, 26 g carb, 2 g fiber, 21 g sugars , 2 g fat
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Things To Know Before You Blend
Before you start, here are a few basic tips to keep in mind.
Searching for a new blender? Use our buying guide to choose the right one.
Whole Foods And The Brain
The brain is a really hungry organ, and it uses 25% of the total energy you consume from your food. Everything it needs to function at its best isyou guessed ita whole, unprocessed food.
In fact, the best diet recommended for brain health is the MIND Diet. In one study, it was shown that people who follow the MIND diet closely had a 53% reduced rate of developing Alzheimers.
Some of the best whole foods for the brain are:
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What Is A Fruit Smoothie
A fruit smoothie is a drink made from blended fruits with a liquid base of fruit juice, yogurt, milk, ice cream, or other dairy product. Once you blend all your fruity ingredients into a smooth mixture, you have your perfect smoothie.
You can use various fruits to make a fruit smoothie, including bananas, oranges, apples, kiwis, peaches, and more. First, we’ll look at some fruit smoothie recipes that you can try. However, before we dive in, let’s look at the steps to make a basic smoothie.
What If I Dont Like Bananas
Bananas are the backbone of my simple smoothie recipes — to me, they add so much creaminess and natural sweetness for an affordable price. But, if theyre not your thing, you can add some Greek yogurt with a sweetener and ice, OR do half an avocado with a sweetener and ice. Those two combos will replace a banana nicely in a smoothie and still give you a rich, creamy texture.
Make any of these 8 Simple Smoothie Recipes today for you or your family and enjoy the balance of vegetables and fruits in these creamy, refreshing drinks!
Now you are a smoothie making expert and I hope that you have found some great smoothie inspiration to get you comfortable with making smoothies at home.
This is just a starting point though, feel free to play around with these base recipes and come up with your own favorite smoothie recipes to meet your needs and preferences!
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The Right Smoothie Ratios
Start your smoothie with two mugfuls of a liquid base. This can be milk, or a dairy-free alternative such as soya or almond milk, natural or flavoured yogurt, fruit juice, or for a tropical flavoured smoothie, low-fat coconut milk or coconut water. It’s important to add the liquid to your blender before adding the fruit, as this will prevent the blade from getting damaged.
Next, add about three quarters of a mug of your chosen fruit. Banana is a great base flavour for any smoothie, and will give you a lovely creamy texture. Other fruits that work well are berries, mango, peaches, plums, nectarines, grated apple or pear, and melon. You may have to add more fruit or liquid, depending on the type of fruit you choose. Play around until you have a texture you like. Add a squeeze of honey, maple syrup or agave syrup if your smoothie needs it, and finally add a few ice cubes to the blender for a thick and frosty smoothie.
Smoothie combination ideas
How Do You Make Smoothies With Frozen Berries
The recipe calls for a cup of liquid. You can use water but I like it with ½ cup juice and ½ cup water. You can also mix milk and yogurt together.
Try orange juice, apple juice and even pineapple juice. Any of these ideas will make for a delicious smoothie. Sometimes, I just use what I have in the fridge. This healthy smoothie is a hit no matter what juice I use.
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A Good Blender Is Worth It
I got a Blendtec just over 2 years ago, and I can never go back to a normal blender again. Mine tells me how many times Ive used it and Im a few smoothies away from 800 blends! Thats amazing, and it also shows how much I have used it. A good blender will whip you up a thick delicious smoothie with no chunks in about 45 seconds. If you are going to go green on any of your smoothies, a good blender is the key to getting all those healthy leafy greens to blend and have a great texture. I love my high power blender and highly recommend one.
Add Extras To Your Liking
There are so many amazing things that you can add to a smoothie to increase it’s nutritional bang for your sip, though you don’t have to add anything at all. I keep all kinds of “superfoods” around and throw in what sounds good. I’ll normally add 2 or 3 “extras” to my smoothie each morning. Different things that I like to add include: hemp seed hearts, flax seeds, chia seeds, spirulina, organic brown rice protein powder, pea protein, and/or cacao nibs. Other people also add things like goji berries, matcha powder, and bee pollen, but I haven’t dabbled in those yet.
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Can Other Diets Also Be Whole Food Diets
Heres where it gets confusingyes, other diets can also be whole food diets. Eating a whole food diet is a lifestyle choice, but many other diets can exist within a whole foods construct. So, diets like the MIND Diet and Mediterranean Diet are also whole food diets.
For example, here are the foods involved in the MIND Diet:
- Green, leafy vegetables five times a week
- Five or more different colored fruits and vegetables every day.
- Berries five times a week
- Five or more servings of nuts a week
- Olive oil five times a week
- Whole grains five times a week
- Oily fish twice a week or take an algae-based omega-3 supplement
- Legumes and pulses five times a week
- White meat/mix of plant-based proteins twice a week
- No more than one glass of wine a day
- One or two coffee or tea a day max
- Two liters of water a day
Thats pretty much a whole food diet, right? As long as any meat or plant-based proteins are as unprocessed as possible, then it can be a whole food diet.
Other diets, like a vegan diet, for instance, could be whole food diets or not. It really depends if processed foods are included. Some food substitutes are really heavily processed, so its important to read labels really carefully. But its only some, not all.
Fruit Or Vegetable Options For Making Smoothies
Frozen fruit and vegetables are great for smoothies. They give the smoothies a frosty, milkshake-like texture that is pleasing to the kids and adults. Frozen fruit, especially big fruits like strawberries, can be tough to puree in a regular blender. If you don’t have a high-speed blender, such as a Vitamix or Blendtec, you might want to make your smoothies with fresh fruits and vegetables. You can add ice to make the smoothie frosty, but be aware that these smoothies tend to be a bit more watery.
Another alternative is just to make your smoothies in a food processor. Most food processors can crush the frozen fruit as well as a smoothie blender, it’s just not as easy to pour the smoothie out of a food processor.
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Strawberry Banana Pineapple Smoothie
Im a smoothie girl. I could eat one everyday, especially when they are as good as this Aloha Tropical Smoothie! This Aloha Pineapple Smoothie tastes just like a Hawaiian vacation refreshing, sweet, a little creamy, and beautiful.
Like most smoothie recipes, this is so simple and has my two favorite ingredients I love in all smoothies strawberries and bananas!!
Even if youre not going to a tropical paradise you can at least experience the refreshing deliciousness of this Aloha Tropical Smoothie in your own backyard. Nothing better than a yummy strawberry banana smoothie on a summer day. So delicious!
How To Make A Smoothie + 27 Simple Smoothie Recipes To Try
Im a believer that smoothies are the perfect meal or snack no matter what the weather. It is never too cold to have an awesome smoothie! Since smoothies are such a tasty way to pack in a meal on the go, I put on a big sweater and happily drink them even when the temps are frigid.
We originally published our first guide on smoothie making way back in 2015, and since then, millions of folks have visited this post and used our recipes to make the best ever smoothies! I consider these smoothies simple classics because they have great flavor, all the ingredients are easy to source , and they pack a nutritional punch that can nourish you nicely. These are the kinds of smoothies that I think everyone should know how to make, and chances are, youll find a favorite combo among these recipes. There really is no wrong way to make a smoothie, but I think these recipes are a great jumping-off point if the blender intimidates you.
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Four: Add Ice And Blend
The amount of ice you use depends on how thick you want your smoothie recipe to be. Start with about 1 cup crushed ice for a fairly thick smoothie that is still drinkable with a straw. Omit the ice if using frozen fruit or if you want the smoothie to be thinner and less cold. Cover and blend until nearly smooth. Pour into a cup or thermal to-go drink container and slurp up every last drop.
What Are The Healthiest Things To Put In A Smoothie
For the first cup, mix 1 cup fresh or frozen fruit. Strawberry, blueberries, mangoes, bananas, pineapple, cherries, and peaches are just a few of the fruit bases available. If you dont mind the color, a few spinach or kale leaves can help to boost the antioxidants in your drink.
How To Create The Perfect Smoothie
Whatever you prefer, you can easily transform a glass of juice into a smoothie by adding some liquid. Fruits and vegetables are excellent ingredients for smoothies, in addition to fresh juices, plant-based milk, and fruit water. The fact that they are used to thicken smoothies and make them more refreshing is not only beneficial, but also contributes to the flavor. If you want something more adventurous in your smoothie, try using different liquids. You might even be able to make something truly unique by experimenting with different flavors.
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