Yogurt Berry Smoothie Ingredients
One thing I love about smoothies is that you can easily mix and match ingredients based on what you have on hand. However, they can start to all taste the same if you stick to the same old ingredients. This Berry Yogurt Smoothie is made with no orange juice which gives it a fresh flavor that kids will love, even if theyve already have a couple of smoothies this week.
Heres what you need for this Triple Berry Smoothie with Yogurt
- Frozen berries Pick your favorite blend of flavors. Mine is strawberry, raspberry, bluebbery!
- Milk or water This yogurt smoothie does need a little bit of extra liquid, but if youre going for a dairy-free berry smoothie you can easily sub the milk out and use water because youll still have the creaminess of the Greek yogurt as your smoothie base.
- Greek yogurt This smoothie add-in is high in protein and provides the perfect creamy texture to your berry smoothie.
- Banana I always keep mine frozen so they stay good long enough for smoothies, but any banana will add just the right amount of flavor balance to this recipe.
- Spinach While this ingredient is optional, its a great way to skyrocket the nutritional value of this berry yogurt smoothie.
Add Healthy Sweeteners To Make An Extra Sweet Smoothie Without Fruit
Natural sweeteners are your instant alternatives to unhealthy refined sugars whenever your sweet tooth craves.
While they may be processed into simpler forms, they still retain their natural goodness that lacks an exceeding amount of glucose and artificial enhancers, which may be harmful to health especially to diabetics.
Most of these sweeteners are sourced from plants having a long list of essential health benefits themselves.
No wonder many doctors recommend sugar substitutes such as stevia among many other natural sweeteners that also pack in nutrients such as enzymes, vitamins, and minerals.
Here are other healthy sweeteners you may use for your smoothies:
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How Do You Make A Mixed Berry Smoothie
This mixed berry smoothie is simply frozen berries, banana, vanilla Greek yogurt, liquid of your choice, and sweetener if you desire. I buy bags of mixed frozen berries and always have a few in the freezer for when a smoothie craving strikes. I typically make these smoothies with apple juice as it eliminates the need to add any sweetener later on. Other liquid choices are skim milk, almond milk, coconut milk or even a cranberry juice would be nice. When I do sweeten smoothies, I typically reach for a little honey. Like I said, its really not needed here if youre using juice, but you may want to add some if you go with a less sweet liquid like skim milk.
I have an insanely picky 3 year old, and on days when I cant get her to eat more than 2 bites of anything, these mixed berry smoothies are a lifesaver. Nutrients, protein, fiber and they happen to be her favorite color, bright pink! So while this may be a simple recipe, its definitely worthy of sharing for all of you out there who are trying to get your families to eat healthier. Hope you enjoy!
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Get The Same Ingredients I Use For My Kiwi Green Smoothie Recipe
I get all the fresh produce for my recipes from my garden and fromMisfits Market they sell all organic produce at a super discounted price, and its purchased direct from the farmers. We get Misfit Market boxes every other week and love picking out our favorite seasonal produce for delivery. You can get$10 off your first $30 box by clicking here!
If you think organic produce is too expensive think again, and giveMisfits Market a look!
As always, if you make this vegan and gluten free kiwi smoothie recipe be sure to leave me a comment, rate this recipe, and tag me so I can feature you. I love seeing all your photos of my recipe recreations!
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Mixed Berry Smoothie With Yogurt
My favorite smoothies involve lots of berries! These Mixed Berry Smoothies with Yogurt are simply the best.
They are made with frozen berries, bananas, yogurt, milk, and a little bit of honey. Just a simple, few healthy ingredients is all you need!
Youll love how quick and easy these mixed berry smoothies are. They take only 5 minutes to make. They are also make-ahead and freezer-friendly.
Im a huge fan of smoothies, especially these mixed berry smoothies with yogurt. They are so refreshing and packed with lots of fresh berry flavors. We love to make them for breakfast or as a later afternoon pick-me-up.
Because these mixed berry smoothies take less than 5 minutes to make, they are a great option for busy mornings when you need to rush out the door. Its quick, easy, and convenient!
You can even make these ahead! Either prep the fruit and freeze in bags until ready to blend, or freeze blended smoothies for up to 1 month.
Why I love these mixed berry yogurt smoothies:
- Healthy ingredients: The only ingredients you need are frozen berries, bananas, milk, yogurt, and honey. Clean, healthy, and simple.
- Customizable: Use your choice of milk or yogurt, add extra fruits, top with your fave toppings, turn it into smoothie bowlsthe possibilities are endless!
- Make-ahead and freezer-friendly!
If you love fruity smoothies, give these Pineapple Banana Smoothies and Strawberry Mango Smoothies a try!
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Detox Green Smoothie With Chia Seeds
If you havent tried chia seeds yet, heres a great opportunity. These tiny but mighty seeds are packed with omega-3 fatty acids that are great for your heart. They also help you stay fuller longer, thanks to its plant protein power. Combined with spinach, unsweetened almond milk, frozen pineapple, and naturally sweet banana, this tasty mixture is the ultimate breakfast treat.
Are Smoothies Good For An Anti
It depends! If the smoothies contain fruits and/or vegetables, natural sweeteners such as stevia or raw honey , and a probiotic dairy such as a probiotic yogurt they will be anti-inflammatory, present in this anti-inflammatory smoothie. On the other hand, if they contain refined sugar, for example, they can cause inflammation.
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How To Make A Frozen Fruit Smoothie
- PREP: Using a high powered blender, add all of the ingredients. Make sure to add the wet ingredients first and the frozen items last. That helps the blender puree everything easier.
- BLEND: Blend for around 1 minute, or until smooth. Be sure to add more liquid if you notice that the blender is struggling to puree the fruit.
- ENJOY: Transfer to a tall glass with a straw and enjoy!
Mixed Berry Smoothie Recipe
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A simple berry smoothie thats healthy, creamy, and has no added sugar! Naturally sweetened and full of antioxidants, this smoothie is the perfect breakfast, snack, or dessert!
I love whole fruit juices and smoothies. I also love that smoothies made with fruit dont really need any additional / added sugar because fruit is already so naturally sweet!
Smoothies are also an easy way to get your daily servings of fruits and vegetables its like a little mini-meal when made correctly. And this healthy mixed berry smoothie is no exception! Its one of those easy smoothies thats super customizable and totally satisfying too!
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Peach Smoothie Recipe Without Yogurt
If you love to eat a peach, you will also love peach smoothie. It is preferable to use fresh peaches and not the frozen ones. To balance the taste and make the smoothie more delicious, you can add bananas.
Peaches offer many health benefits as they are packed with a wide range of nutrients necessary for the proper functioning of your body.
Peaches are loaded with different types of Vitamins like Vitamin A, C, E, K, B1, B2, B6 and pantothenic acid. Likewise, they are also good sources of iron, calcium, magnesium, potassium, zinc, copper and manganese. A peach smoothie is low in calories but high in dietary fiber. The main ingredients are:
- 2 fresh peaches, ripe and cut into pieces
When making the peach smoothie recipe without yogurt, theres no need to add water. Combining these two ingredients you can enjoy a healthy drink. It takes at least 2 minutes to blend the fresh fruits until smooth. Pour the smoothie in a glass and enjoy it to the last drop.
Also Check: Breakfast And Lunch Smoothie Diet
Berry Yogurt Smoothie Ingredients
Berries: It all starts with frozen berries. Any type will do. As you can see, Ive used a mix of strawberries, blueberries, raspberries, and blackberries. It was a berry mix that I picked up in the grocery stores freezer section. Any combination works well here. Mix and match your favorites, or use all of one kind if you prefer.
Yogurt: Next, add in your unsweetened non-dairy yogurt of choice. Use plain or vanilla flavored. If using the plain flavor, you may like to add a splash of vanilla extract or 1/2 teaspoon of ground vanilla to the mixture before mixing.
Banana: To add a banana or not? Ive made this smoothie both ways, with and without a banana, and I must say the one with the banana was the better of the two. I used a room temp banana, which added extra creaminess and made it slightly less icy. It will also add some bulk and extra added nutrition. If you have one on hand, by all means, add it in!
Non-Dairy Milk: Lastly, youll want to add about 1/2 cup of unsweetened non-dairy milk or water to help get everything moving in the mixer, adding an extra splash or two as needed.
Toppings: Some optional toppings to consider are frozen berries, granola, cocoa nibs, and coconut flakes, to name a few.
Recommended Reading: Chocolate And Banana Smoothie Recipe
Why This Recipe Works
This smoothie couldnt be easier to make. Just throw everything into your blender and go! It literally takes just minutes.
This is a smooth and creamy beverage with just the right amount of fresh berry sweetness. Its perfect for breakfast or a cool treat on a hot summer day.
Its low in calories and has only 15 new carbs per serving.
Healthy Mixed Berry Smoothie Recipe
Its evident Ive been a smoothie kick lately, and I have to thank the Whole30 challenge for that. Who knew that smoothies could taste great without protein powder? Who knew that smoothies could seriously have a thick, creamy and almost ice cream like texture without yogurt?
Im five days into it and must say, Im impressed with how its all being handled. Ive probably eaten more fresh produce in these 5 days than I did during the festive season. Granted, much of that was due to cookbook testing, too many meals out and the fact that I got over apples, pears, and citrus VERY fast.
Fortunately, Ive embraced the frozen variety, which works perfectly when thrown in a blender. Blueberries, raspberries, strawberries, and blackberries are now on rotation. Until these winter months are over, we will be sticking with the frozen berries then switch over to fresh ones.
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What Are The Things You Need To Make Smoothie Recipes Without Yogurt
Making a smoothie is as simple as 123:1, you need a countertop blender.2, prepare your favorite ingredients like your choice of fruits, milk, and ice.3, toss them all together inside a blender, mix, and voila! you have a delicious drink in a matter of minutes.
According to Matt Frazier of No Meat Athlete, this is the formula for a perfect smoothie:1 soft fruit2 handfuls of frozen fruit2 tbsp binder1.5 cups liquid6 ice cubes
Below are smoothie recipes worth trying. These smoothies have no yogurt in them. If you do not like yogurt in your smoothies, youll love these yogurt-free smoothie recipes!
Indulge!
Here are 13 Smoothie Recipes Without Yogurt to Refresh You this Summer. Note: For a thicker smoothie, use frozen fruits.
This mango green smoothie is high in nutrients and low in calories. It has no yogurt, is dairy-free, has no banana, and is sugar-free. Get Recipe
Mixed Berry + Yogurt Smoothie
Mixed Berry Yogurt Smoothie recipe is a delicious blend of frozen berries, vegan vanilla yogurt, plant milk and makes a healthy breakfast, snack, or dessert!
Summer is in high gear here in Southern California. In fact, weve hit a few record highs this year!
Im back with this Mixed Berry Smoothie with yogurt, and its a delicious non-dairy frosty idea to cool you down and make your taste buds happy.
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Why Make It Without Yogurt Banana Or Milk
I have been asked before to share more vegan smoothie recipes without yogurt and milk. So this recipe is also for those of you looking for a good dairy-free smoothie.
Also, how do you thicken a smoothie without yogurt/banana? Omitting yogurt or banana in smoothies doesnt affect the texture or sweetness and without the banana, your smoothie is lower in carbs.
How To Make A Frozen Fruit Smoothie Without Yogurt
Making a perfect smoothie in your home is easy and quite healthy. A smoothie drink can fill our body naturally with nutrients in all seasons. Now you can see there are a lot of smoothie recipes. For example green smoothies, smoothie with strawberries, blueberries, apples, smoothie with vegetables, avocado, and many more.
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The 5 Best Fruit Smoothie Recipes Without Yogurt That Will Make Your Day
Are you in the mood for some tasty, cold and flavorful smoothies? Well I am!
When the weathers hot and we cant help but sweat all day, there is always the refreshing solution to fix things up. By drinking a tasty and cold beverage, we all know this helps us a lot in the hottest days. If you prefer fruit smoothie recipes without yogurt, then we just have the right kind for you! In this article, there are 5 recipes for you to try out! Lets check them out
Why Smoothie Recipes Without Yogurt
There are many reasons why you might want your smoothies without yogurt. For some folk consuming dairy products can be an extreme source of pain due to lactose intolerance. People following a vegan lifestyle abstain from dairy products and finally, there may be some weight loss benefits for kicking yogurt out of your smoothie routine.
If you are on a very low-carbohydrate diet like the Ketogenic diet then you want to eliminate as many carbohydrates possible in your diet. The amount of carbohydrates you find in yogurt differs drastically, but even those with high fat content le full-fat, plain Greek yogurt contains some carbohydrates. Low-fat, flavored yogurts will have a high carbohydrate content and completely pull you out of fat-burning mode.
Recommended Reading: Best Smoothies For Keto Diet
Ninja Bn701 Total Crushing Countertop Blender
- 3 pre-programmed settings
- Removable blade assembly
If youre looking for a nice blender below a hundred bucks, Ninja Kitchen is a great place to start. The brand is focused on providing high-quality kitchen appliances while operating at a low price-point.
If its this particular model here, it has various amazing features that can be very helpful when making your strawberry smoothie. For instance, the total crushing pitcher has the stacked 6-blade system that the maker innovated for dealing with ice and frozen fruits. So, you dont need to further mash your icy materials as some regular blenders request.
Another thing, the countertop blender has a 1400-watt motor thats strong enough to handle your foods without a fail. The power base even has three preset programs for ice crush, ice cream, and a smoothie. So, you necessarily dont need to stand by the machine until it completes pulverizing the materials.
by victor
Would you like a healthy, balanced smoothie that tastes like a dessert? Here is my strawberry banana yogurt smoothie recipe that gives you just that. Its high in protein and vitamins, low in fat, and most carbs come from fresh fruit. The best thing is that its absolutely delightful. My kids love it. They say it tastes like melted fruit gelato. There is nothing better than starting a day with this healthy and nutritious drink.
If you have a standard blender, you may need to add half a cup of your favorite juice to achieve the desired consistency.
Can You Use Frozen Berries To Make This Smoothie
Yes, you can use frozen berries to make this smoothie and it is awesome! In this recipe, I used fresh berries because I had fresh strawberries and blueberries with me.
Also, it I didnt want it too frosty and too cold, so it is a personal preference that I used fresh berries and also chilled milk.
To make the smoothie even more thick and frosty, you can use frozen berries and frozen milk cubes if you wish, or you may reduce the amount of milk!
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Strawberry Blueberry Smoothie Highlights
- dairy free â no milk, no yogurt
- thick and creamy
- beet root powder
Do you have to use frozen fruit? No, but using fresh fruit will make the smoothie runny. Using frozen fruit will give the smoothie more of an ice cream texture.
The spinach, avocado and ground flax add nutrients and texture to the smoothie without affecting the taste. I promise â you cannot taste any of these three ingredients!
Beet root powder is also added for extra nutrition and to sweeten the smoothie. Beet powder is actually a great natural sweetener and perfect for smoothie recipes. Although this ingredient is optional, I highly recommend it!
Now, this since this smoothie is only sweetened with frozen strawberries and blueberries it is not super sweet. However, there are many healthy add-ins to make a smoothie sweeter.
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