Peach Smoothie Recipe With Orange Juice
What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 peach smoothie recipe with orange juice that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
Mango Smoothie Recipe Without Yogurt
Who doesnt like the unique flavor, fragrance, and taste of the KING OF FRUITS: MANGOES?
Its pulpy yummy and healthy too.
Native to South Asia, it enjoys an incredible position there in weddings celebrations and religious ceremonies.
Even though it is the national fruit of India, Pakistan, and the Philippines, it is now grown in countries including the U.S.A seasonal tropical fruit, with the botanical name Anacardiaceae, mango is rich in dietary fiber as well as vitamins, and flavonoid antioxidant compounds.
Heres an easy mango smoothie recipe without yogurt you can try with minimum ingredients.
Instead of milk or yogurt, I prefer coconut milk.
Mango Smoothie Recipe Without Yogurt
Ingredients
- Mint leaves: 4-5 for garnishing
Preparation
- Put all the ingredients in a blender.
- Blend on high speed to make it smooth and fluffy.
- Add water to make it into desired consistency.
- Serve chilled garnish with mint
- Note: If you wish to serve it as a dessert, avoid water.
- Serve it in bowls and garnish it with mint leaves.
Mango smoothie can also be a refreshing dessert if served in a bowl.
Enjoy your Summer with chilled mango smoothie!
Health Benefits of Mango Smoothie
Research has shown that mangoes help in fighting against cancer, lowering cholesterol, clearing skin, improving eyesight, alkalizing the whole body, improving digestion, fighting heat stroke and boosting the immune system.
One cup of sliced mangoes contains the following nutrients:
Summer Fest: Creamy Peach And Greek Yogurt Smoothie
July 6, 2011 by Nicole
Im joining in on Summer Fest again this year, but I can hardly believe its summer. In some ways, it seems like I just moved back to Fresno, but as the temperatures recently started up into the hundreds, I had flashbacks to last year and realized that this is my second summer here. Ive been back here, in the place where I grew up, for more than a year. Well, its definitely starting to feel like home again and Im happy to be here.
Although the summer heat can seem almost unbearable at times, there are plenty of reasons to put up with it. Living in the San Joaquin Valley definitely has its advantages and I think the amazing variety of local stone fruit is right up there on the top of the list. Unfortunately I missed the Organic Stone Fruit Jubilee this year, but Ive been buying local organic peaches at my favorite farmers market and theyre really great this year.
Since Ive changed the way Im eating, I probably wont be eating a whole lot of peach cobbler or nectarine muffins this year, but Ive been enjoying our local peaches just the same. Since cutting out sugar four months ago, raw fruit tastes so much better to me than it ever has before. A bowl of fresh berries or sliced peaches drizzled with heavy cream satisfies me just as much or even more than heavy, sugar-laden desserts ever did.
Creamy Peach Smoothie
1 ripe peach, peeled and cut into chunks 1/2 cup whole milk Greek yogurt, such as FAGE Total1 packet stevia powder 2 or 3 ice cubes
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Strawberry Smoothie Recipe With Yogurt
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If your kids love those expensive bottles of drinkable yogurt at the grocery store or youre looking for a super simple smoothie recipe, you have to try this one. This Strawberry Smoothie recipe with yogurt has just 3 ingredients and can even be made ahead!
Simple Frozen Mixed Berry Smoothie Recipe With Greek Yogurt
This frozen mixed berry smoothie is fast, simple, nutritious, and delicious just the way I like them! It is the perfect afternoon or morning snack and comes together in just minutes. I love the extra protein from the Greek yogurt.
This is made up of few ingredients and is jam-packed full flavor. I love how easy it is to make. Drinking healthy doesnt need to be complicated. I buy huge bags of frozen berries and big tubs of Greek yogurt at Costco and it makes this recipe affordable and easy.
If you have a hard time not drinking sugar-filled drinks or if sodas are your kryptonite, now you can make this super-simple smoothie instead and finally kick that bad habit.
This makes for a fantastic breakfast and also a delicious snack. Whenever Im feeling hungry in the middle of the day, I quickly turn to this recipe and feel satisfied almost immediately.
This is also a great way to get children to eat their fruit â sometimes I even add a little spinach so they get a little vegetable in there. As long as I donât put too much it doesnât even look or taste different than without the spinach.
It seems like I pretty much always have leftovers of smoothie too. It just seems to multiply when Iâm making it so my favorite trick with a leftover smoothie is to put it in popsicle molds and have delicious, healthy popsicles the next day.
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Shopping List For Healthy Peach Smoothies:
Special Tip: You can find all the measurements in the recipe card below. There you can choose how many servings of this peach smoothie with milk you want to make, and it will do all the measurement math for you! All of the ingredients for peach smoothie mix can be doubled or tripled with the click of a button.
Up next, how to make peach smoothie recipes
What Youll Find In This Article:
- Peach Smoothie Ingredients
- How to Make Peach Smoothies
- Healthy Peach Smoothie Recipe
- Nutrition and Calories in Peach Smoothies for Weight Loss
Helpful Tip for Shopping: Take a screenshot of the shopping list to your phone. This way you have it at your fingertips the next time you go grocery shopping.
Recipe Card Uses: You can email yourself this recipe card so you can easily search for it Or print it so you have it handy, and can make notes. You can even pin this peach smoothie with yogurt to Pintrest so it is safely stored for you.
Up next, a shopping list for peach smoothie with almond milk and yogurt
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How To Make A Smoothie With Frozen Fruit
This smoothie gives all the details and procedures to make any fruit smoothie with frozen fruit and also shares a recipe to make the smoothie easily.
Any smoothie can be made more accessible if you follow the post well, and it just needs some frozen fruits and a suitable liquid to make a quick and healthy smoothie.
Creamy Smoothie Recipes Without Yogurt
Smoothies without yogurt are refreshing, delicious and full of good-for-you ingredients without any of the dairy heartaches. You dont need yogurt to create that creamy texture associated with yogurt smoothies. And lets not forget delicious smoothies made entirely of fruits and vegetables that provide you with delicious, fresh taste and tons of vitamins and minerals.
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Detox Green Smoothie With Chia Seeds
If you havent tried chia seeds yet, heres a great opportunity. These tiny but mighty seeds are packed with omega-3 fatty acids that are great for your heart. They also help you stay fuller longer, thanks to its plant protein power. Combined with spinach, unsweetened almond milk, frozen pineapple, and naturally sweet banana, this tasty mixture is the ultimate breakfast treat.
Greek Yogurt Smoothie Recipe
Greek Yogurt Smoothie is a thick, creamy, healthy, and naturally sweet drink. It is usually made with Greek Yogurt, strawberries, banana, almond milk, oats, and healthy fat. The recipe I have shared here shows you how to make Greek Yogurt Smoothie with easy step-by-step instructions for you to try and enjoy at home.
I have also shared a detailed video of this recipe below to show the making process visually clear. This Greek Yogurt Smoothie is one of the satisfying drinks to enjoy for breakfast, or as a quick snack especially when you are on a weight loss plan.
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How To Freeze Fruits
Berries: The fresh berries can be ziplocked and stored airtight for a couple of months.
Wash the berries, air dry them and freeze them either in the solo form in zip lock bags or combine a mix of berries in the same bag and store airtight.
If slicing the berries, wash them well before slicing and let them air dry well. Place the berries in layers on a pan and freeze for a few hours.
After freezing for 3-4 hours, gather all the berries, transfer them to a ziplock bag, and freeze them for months.
Bananas: Peel the banana, chop them into round slices, place them on a baking tray lined with parchment paper, and place them in the freezer for a few hours.
This way of freezing bananas in the first step lets the slices not stick to each other while freezing airtight.
Gather all the banana slices after freezing for 3-4 hours, place them in a ziplock bag, seal them tightly, store them in the freezer, and use them when required.
Mango: Follow the same procedure as mentioned for bananas.
Pineapple: Peel the pineapple, chop the fruit into cubes and store the pieces airtight sealed bag in the freezer.
If the fruit appears sticky, follow the procedure similar to freezing bananas or store them directly in air-tight bags in the freezer.
Smoothies With No Refined Sugar
If your kids are like mine, then they love for their smoothies to be sweet. And while I also tend to lean toward the sweeter smoothie, I dont like to add any kind of refined sugar to what I would consider a healthy breakfast or snack. So what sweetens a smoothie with out refined sugar?
In the case of this greek yogurt strawberry smoothie, the strawberries themselves add a touch of sweetness, but I also use a banana and a small amount of honey. This gives a nice mellow sweetness without being overpowering.
This strawberry smoothie recipe could certainly be adapted to whatever you happen to have in your fridge. By all means, toss in a handful of spinach, which will alter the color, but not greatly affect the taste.
One of my kids favorite smoothies, which weve been making for years, is our Leprechaun Milk. And while it clearly has a spring theme, it is delicious any time of year. Spinach, bananas, and peanut butter combine perfectly in Leprechaun Milk to create a fun and tasty green drink. Thats just another quick breakfast option for you busy folks out there!
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What Are The Health Benefits Of Strawberries
If you didnt know it already, strawberries are a cholesterol free, fat free, sodium free, low calorie fruit. Strawberries also contain a lot of fiber, vitamin C, vitamin K, and a ton of other vitamins and minerals. Strawberries are loaded with potassium so if you ever get a leg cramp, try eating some strawberries!
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Why We Love Smoothies
- They’re nutritious. When you make your own smoothies, you are in control of what goes in them.
- Generally, the bulk of a smoothie is made of fruit and sometimes vegetables, which we know are packed with fiber, vitamins, minerals and antioxidants.
- You can also add other nutrition powerhouse ingredients like chia, flax and hemp seeds, avocado, yogurt, nuts and dark leafy greens like spinach and kale.
- They can also be quite balanced from a macronutrient perspective if you have a combination of, say, fruit and veggies , Greek yogurt and fats .
- You can also control how much and what kind of sweetener you use .
- Basically what I’m saying is you can pack a ton of nutrition into one glass.
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Ingredients & Substitution Notes
- Peaches: You can either buy fresh ripe peaches and freeze them yourself which is super easy but a bit more time-consuming. To save some time, you could buy frozen sliced peaches. Make sure that they are ripe though or your smoothie won’t be that sweet.
- Banana: The banana add some texture as well as sweetness to the smoothie. If you can’t have bananas, you could use dates instead.
- Vanilla Greek Yogurt: Feel free to use your yogurt of choice. For a vegan peach smoothie, use vanilla soy yogurt or coconut yogurt. If you don’t need this smoothie to be dairy-free, you could also use regular vanilla yogurt. Make sure that it’s unsweetened or only lightly sweetened.
- Milk of Choice: Any unsweetened milk of choice such as soy milk, almond milk or oat milk. Regular dairy-milk also works. You could also try using light coconut milk to add some coconut flavors. This will result in a smoothie higher in saturated fat and calories though. Feel free to choose your favorite kind of milk.
See recipe card for quantities.
How To Customize This Easy Peach Banana Smoothie Recipe
One of the best things about smoothies is how easy they are to customize to your liking. Here are a few ideas for customization.
Make it green: Add in a handful of spinach, kale, romaine or swiss chard. This wont affect the flavor much at all and it adds a ton of nutrients such as folate, vitamin K and even more fiber.
Add more fruit: If you want a really fruity smoothie, try adding in some raspberries, strawberries, blueberries, pineapple or even a little mango. A strawberry peach smoothie or peach mango smoothie are both really good.
Make it sweeter: If you find that this recipe isnt sweet enough for your liking, you can add a little honey, agave nectar, maple syrup or even a splash of 100% fruit juice. You can also use a sweeter yogurt such as vanilla or peach instead of plain.
Make it richer: If you want a richer, creamier smoothie you can add in some canned coconut milk, avocado or even nut butter such as peanut butter or almond butter. Just be aware that these additions will also add calories.
Turn it into a smoothie bowl: If you want to turn this smoothie into a meal or snack, try reducing the liquid and adding it to a bowl. Top with your favorite toppings. Some of our favorites are granola, chopped nuts, fresh fruit or even chocolate chips.
As you can see, there are endless possibilities when it comes to customizing this easy peach smoothie recipe. I hope you enjoy it as much as we do!
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Creating This Frozen Fruit Smoothie With Yogurt
I love smoothies. Theyre fast, easy, healthy, and refreshing. This one has just three ingredients but youd never know it based on how creamy, smooth, and satisfying it is.
I got the ingredients at Vons. Look for the new tag at your local Vons or Safeway stores to find new items like these at great values. I used Silk Unsweetened Cashewmilk, Silk Strawberry Dairy-Free Yogurt, and a frozen mixed berry blend of strawberries, blueberries, raspberries, and blackberries.
I love baking and making smoothies with Silk products because theyre so low in calories and fat, theyre vegan and dairy-free, and I always get impressive-tasting results.
Between the naturally sweet fruit and the strawberry yogurt, I didnt need to add sugar to the smoothie. Love it when that happens!
The recipe as written will serve two, and you can freeze the second portion for later. Or get creative and make frozen yogurt popsicles with it. However you try it, youre going to love it!
Cooks Tips And Recipe Variations:
- Using frozen fruit is the key to a thick, creamy smoothie. I like to slice overripe bananas, wrap them individually, and then stash them in the freezer to grab for smoothies whenever we need them.
- You can start with fresh peaches , you can freeze canned peaches , or you can purchase a bag of unsweetened frozen peaches in the freezer section at the grocery store.
- Use orange juice instead of milk for a bright, fresh burst of citrus flavor.
- We use vanilla flavored or peach flavored Greek-style yogurt, but you can substitute with plain Greek yogurt to reduce the amount of sugar in the smoothie. If youre using plain yogurt, I suggest adding a dash of vanilla extract for flavor, as well as a bit of honey or other sweetener of choice .
- I use 2% milk in the smoothies because thats what my boys prefer however, you can substitute with any variety of milk or non-dairy milk alternative .
- Make a Green Peach Smoothie by adding a handful of baby spinach leaves to the blender. It wont change the taste of the smoothie, but it will add some great nutrients!
- For a dessert treat, turn this recipe into a Peach Milkshake. Instead of the yogurt, use vanilla or peach ice cream!
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