Whats The Best Way To Make A Simple Green Smoothie Not Taste Too Green
Ah, this is my favorite topic when it comes to smoothies because I know that this can actually be a challenge! First, avoid the impulse to add a LOT of greens. A loosely packed handful is plenty. Second, my favorite way is to keep a bag of greens like spinach or kale in the freezer. This way, you never have to worry about the greens going bad AND freezing them knocks down the green flavor.
Fruit And Veggie Smoothie Recipe
Start your day with a punch of flavor and nutrition with this delicious fruit and veggie smoothie recipe!
What do you do to try to stay healthy during cold and flu season? I try to do the usual like getting enough sleep, staying hydrated, washing hands frequently and all that good stuff. But food intake is also important.
Fruits and vegetables are chock-full of nutrients to boost our immune systems and keep us healthy. I like to start my day with a smoothie to make sure I am getting a bunch of fruits and vegetables. first thing in the morning.
This is my typical daily fruit and vegetable smoothie, but it is easy to add or subtract ingredients according to what you have on hand.
For example, right now Cuties / Halos are in season, so I have been throwing one of those into my smoothie each day. If you are a person who likes drinks on the sweet side you can sweeten up the drink by adding a small spoonful of frozen apple juice concentrate. There isnt much nutritional value in that and it does add calories, but if it is the difference between drinking a smoothie and NOT drinking one then go for it!!
Healthy Smoothie Recipes That Toddlers Will Love
Now that weve gone over a few tips for getting your toddler to drink their smoothie, lets take a look at some easy recipes for delicious smoothies for toddlers who wont eat that theyre sure to love. These recipes are packed with nutrients and flavor, and theyre perfect for picky eaters.
1. Strawberry Banana Smoothie:This smoothie is sweet and satisfying, but its also full of healthy ingredients like yogurt, bananas and strawberries. To make this smoothie extra creamy, try substituting the milk for some coconut or almond milk.
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2. Peanut Butter Blueberry Smoothie: This sweet and fruity smoothie is a great way to get your toddler to drink more fruit. Its made with blueberries so its purple! Its fun! The addition of peanut butter or another nut butter gets in some healthy fats and protein. You can also sub sunflower seed butter for the peanut butter in this recipe.
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3. Strawberry Lemonade Smoothie: If your toddler is a fan of sweet fruity flavors like lemonade, theyll love this refreshing smoothie. Its made with strawberries, bananas and honey for sweetness, plus some lemon juice for a bright, tangy flavor.
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4. Watermelon Spinach Smoothie: This smoothie has wonderful summer flavor, but with the spinach it is a healthy green smoothie, and the green color might turn off some toddlers. Work your way up to green smoothies and give this one a try!
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How To Make A Green Smoothie Step
Heres a look at the simple process involved in making this simple smoothie. Scroll down to the bottom of this post for the full information.
TIP: Add 1 tablespoon hemp seeds or nut or seed butter for extra healthy fats and protein.
How To Make The Perfect Smoothie
Add the liquid to the blender first followed by the veggie. Blend this first so that the veggie easily gets pureed and is nice and smooth. Then add the fruit and other ingredients to the smoothie and blend again! This will help you to not end up with an unexpected chunk of veggie in a sip of smoothie.
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Can I Store This Smoothie For Later
When made with nut butter and some hemp seeds, which helps hold the ingredients together for a longer period of time, Ive stored this smoothie in the fridge in an airtight container for 6 hours. My toddler then drank it and was happy. I wouldnt advice storing it any longer than that and when possible, serve it after storing.
TIP: Should you have leftovers, you can aways freeze them into a freezer pop mold and serve as a frozen treat on another day!
Easy Veggies To Add To Smoothies
Youd be surprised how easy it is to add vegetables to smoothies. Cauliflower is one of my fav additions, because its creamy, and virtually tasteless. Go for the frozen kind with this ingredient, as that kills the taste. Beets not only add a fun color, but also folate and vitamin C. Carrots are slightly sweet, and pair well with a variety of fruits in smoothies.
I typically buy all 3 of the above veggies fresh, then dice them up and freeze them. That way I can easily scoop them into my next smoothie.
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Fruit And Veggie Smoothies
5 Fruit and Veggie Smoothies: A refreshing and energizing smoothie for each day of the work week!
In the distant future, lets say the year 3020, I would assume food would be consumed differently. Everything would revolve around efficiency.
Instead of real food, wed all be eating pills, powders, and shakes of sorts. Turkey and stuffing shake for Thanksgiving? Roasted salmon with spiced cauliflower in conveniently packaged bars? Or how about three meals worth of calories and nutrients in an easy to swallow pill?
Perhaps I read too many sci-fi and fantasy books. But if that is really how the future of food looks like, I think Ill just live off of fruit and veggie smoothies.
Smoothie Recipes To Try
Here are a couple of recipes to get you started on food combining with smoothies. The fruit smoothie is great for breakfast, while the green smoothie is perfect for lunch time. Use these and the other recipes on this site as inspiration to create your own tasty recipes.
Basic Fruit Smoothie
- A pinch of fresh or powdered ginger
- A few ice cubes
- 1/2 tablespoon honey to sweeten
Blend the ingredients together until you get a nice consistency. The avocado gives you the protein and fat you need to stay full, while the greens are packed with nutrients and the ginger aids digestion.
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Whats The Best Way To Serve A Smoothie To Kids
Try it using a straw cup, a little open cup, or a reusable pouch. Depending on the age and mood of your child, they may find one more suitable than otherswhich is to say they may play less with one or another. For my kids, we like the reusable pouch or a half full open cup with a straw best.
TIP: This green smoothie doesnt have any added sweeteners, so its also a great one to give to babies if you use unsweetened nondairy milk.
How Can You Make A Creamier Smoothie
Try to add avocado because its ideal for adding creaminess to your smoothie. Avocados mild flavor counterfeits its nutritional wallop. As an alternative, you can add frozen yogurt, ice cream, or vanilla yogurt for more creaminess. Achieving the right texture smoothies needs a good blend of liquid and solid ingredients.
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How To Make A Smoothie
Making smoothies is very simple and takes roughly 5 minutes from start to finish.
Can Toddlers Have Smoothies
Yes! Toddlers and kids can definitely have smoothies made with any fresh or frozen ingredients you have. I always start first-time smoothie drinkers off with a sweet pink or blueberry smoothie, but any of the recipes below are fair game. Head over to this post if you are looking for smoothies for kiddos 1 year and younger.
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Improving Digestion Beyond Food Combining
Food combining is just one tactic to alleviate digestive problems. My approach to every problem is to find the root cause and address that. If you suffer from a digestive issue odds are your gut needs to heal. My number one recommendation for healing the gut is through the consumption of bone broth. Check out my article for more information:
Tropical Papaya Perfection Smoothie
This coconut-infused breakfast smoothie tastes just as decadent as a milkshake. One sip will immediately transport you to a tropical island.
Cut 1 papaya into chunks and blend it with 1 cup of fat-free, plain yogurt, 1/2 cup fresh pineapple chunks, 1/2 cup crushed ice, 1 tsp. coconut extract, and 1 tsp. ground flaxseed. Process the mixture for about 30 seconds, or until its smooth and frosty.
Nutrition :299 calories, 1.5 g fat, 13 g protein, 64 g carbs , 44 g sugars
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Why Add Veggies To Smoothies
Im probably not shocking anyone by saying this, but vegetables are good for you.
They are full of vitamins and minerals. Even though we know we should eat vegetables, they are something many people struggle with enjoying and/or getting enough of on a consistent basis. This is why I loved adding them to the blender! Adding vegetables to smoothies is the perfect way to start getting into the healthy habit of adding more plants to your diet in a way that is delicious. Blended with naturally sweet fruit , the veggies almost melt into this tasty drink that is downright delightful.
Medical And Dental Issues
Grapefruit juice is contraindicated if you take certain medications. Talk to your physician or pharmacist if this is a concern.
If you have any thyroid issues, compounds in raw cruciferous vegetables can interfere with your treatment. Again talk with your physician because thyroid and other health problems can be effectively improved with certain fruits and vegetables. Cruciferous veggies include kale, broccoli, cabbage, bok choy, cauliflower, turnips, arugula, Brussels sprouts, radishes, collard greens, kohlrabi, rutabaga, and watercress.
Another medical concern is diabetes. The old rule of thumb is that anyone who is diabetic should stay away from fruit and sweet veggies such as carrots, beets, etc. Recent research has overturned this with the discovery that many fruits and veggies have compounds that actually help regulate sugar levels better than cooked food. This is exciting news for diabetics so talk to your physician right away!
There is concern about the issue of fiber. Fresh juice separates pulp from juice. The pulp is primarily insoluble fiber. Soluble fiber remains in the juice. Nonetheless, juice provides less fiber than the whole food unless one returns the pulp to the juice. For those who need more fiber in their diet, blended drinks may be a better choice since they do not separate pulp from the juice. Pulp is also added calories so for weight loss, juice is a better choice.
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Tips For Making Green Smoothies
Have you had a chance to check out my post about prepping smoothies and how to increase their nutrition?! If not, its a great resource! Here are a few more tips I like to share in regards to making the best creamy, healthy green smoothie:
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My Green Smoothie Journey
Ive been making green smoothies for over a decade now. I was first introduced to them back in my nutritarian days. Even though I dont follow any strict diets anymore, the green smoothies stuck! I find them to be a great way and easy way to get my daily intake of green leafy vegetables .
On almost every morning, youll find me making a green smoothie first thing.
But vegetable smoothies can go beyond green smoothies with leafy greens like kale or spinach. The veggie smoothie recipes Im including below as my list of the best fruit and vegetables smoothies recipes include vegetables such as cauliflower, beets, sweet potatoes, broccoli sprouts, squash, and more!
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Smoothies For Toddlers + Kids
These 15 Smoothies for Toddlers + Kids are an amazing way to get more fruits, vegetables, and nutrients into your kids belly! Theyre easy, fast, and delicious. Great for breakfast, snacks, or on-the-go lunch!
Medically reviewed and co-written by Jamie Johnson, Registered Dietitian Nutritionist .
In this guide, youll find:
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How To Encourage Your Toddler To Drink All Of The Smoothie
There are a few great ideas you can use to encourage your toddler to drink all of the smoothie.
1. Use a straw: Toddlers love straws, so using one will make it more fun for them to drink the smoothie. Plus, theyre more likely to drink it all if theyre sucking on a straw.
2. Make it fun: Adding some fun, colorful ingredients can make the smoothie more appealing to your toddler. Try adding a few slices of strawberries or a sprinkle of cinnamon for an extra touch of sweetness and color. Drinking your own smoothies with your kids can help make it fun, too!
3. Give them choices: Letting your toddler choose which fruits and vegetables go into their smoothie can help keep it interesting. If theyre involved in the decision-making process, theyre more likely to be excited about drinking it.
4. Make it Into a Smoothie Bowl: My kids wont drink smoothies much, but make it a thicker texture and put in a bowl with a few mini chocolate chips sprinkled on top?? That will be gone in an instant.
One way you can get your toddler to eat all the smoothie is to make it into a smoothie bowl. All you need to do is thicken up your smoothie by adding less liquid, then top it off with some healthy toppings like granola, chopped nuts , berries or even mini chocolate chips.
I also find that adding chia seeds and letting them set for a few minutes will help thicken up a smoothie that is too thin.
Your toddler will love the fun new way to enjoy their favorite smoothies!
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Best Fruit & Veggie Packed Smoothie Recipes
I rarely let a day pass without making some sort of veggie smoothie. Theyre just so easy, healthy and very refreshing in the Texas heat! I drink them every day which is why Im rounding up all of my favorite recipes so you can try yourself!
Smoothies are a healthy way to pack a ton of fruits and vegetables into your diet in a delicious tasting way. Over the years, Ive nailed down the perfect formula to get a smoothie that is creamy, sweet and wont make your blood sugar spike!
Why Use Frozen Fruits In Smoothies
Its so convenient!
Most supermarkets sell frozen smoothie packs these days.
Theres no need to wash or cut the fruits. Everything is done for you already. Its a huge timesaver!
You wont even have to defrost the fruits before making smoothies. Just open the bag, add some to your blender and youre good.
Just because its convenient doesnt mean its less healthy!
Fruits are picked and frozen at peak ripeness. Studies show again and again that frozen fruits retain at least as many vitamins, minerals, as fresh fruits. Some fruits can even retain more vitamins when theyre frozen than when theyre bought fresh.
Using more frozen fruits also means less spoilage.
Frozen fruits are good for months, instead of just days. You can easily enjoy your favorite fruits at any time of the year.
Using frozen fruits actually makes your smoothies taste better.
Some people like to use ice cubes in their smoothies, I like using frozen fruits. A chilled smoothie simply tastes better, theres no question about it. Save the ice, and add some frozen fruits instead.
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