Ways To Tone Down The Sweetness
If youve been into healthy eating and have avoided processed sugar for a while, you may find the fruit too sweet. Since pineapple is such a naturally sweet fruit, some may find it too sweet.
You can easily add lime juice or more lemon juice to help take away some of the sweetness if you need, or add in a vegetable such as celery to take away some of the sweetness.
Are Pineapple And Cucumber Fruits
Yes. Both pineapple and cucumber are fruits.
Almost everyone would agree that pineapple is a fruit. But when it comes to cucumber there is some confusion about whether its a fruit or vegetable.
Botanists define fruits as the fleshy substance surrounding seeds, like oranges, mangoes, and tomatoes. They also classify them as the reproducing part of a flowering plant , while vegetables are roots, stems, and leaves.
Cucumbers meaty texture and seeded center fit with the description of fruit. So why do chefs still group them as vegetables?
The answer is coherence its easier to group sweeter produce as fruits and savory ones as vegetables because it adds clarity to what to put together in dishes.
But pineapples dont have seeds, so what makes them fruit?
Its their reproductive features the crown flowers to produce a pineapple, fulfilling the description of a botanical fruit. Now that we know its a fruit drink, lets take a look at the health benefits it offers.
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Pineapple Is Low In Calories And Full In Nutrients
Pineapple is a fruit having low calories and is loaded with fiber and vitamin C nutrients, which aid in burning belly fat. As per a study published in Food Science and Biotechnology, pineapple juice can help reduce fat production and increase fat breakdown.
In addition to helping you lose weight, pineapple can support your health in many ways. It can prevent osteoporosis in postmenopausal women, heart disease, and boost clean and healthy skin.
Studies show that eating pineapple in cold weather can protect your kids from common colds and flu. The University of Maryland Medical Center according, this super fruit is full of vitamin C and bromelain, which strengthen the immune system and help reduce mucus in the throat and nose.
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Pineapple And Cucumber Smoothie For Weight Loss
Published: · Modified: Aug 16, 2022 by Gus · This post may contain affiliate links. As an Amazon Affiliate I earn from qualifying purchases·
Pineapples are super easy to include in your smoothies, especially during summertime, but the story is different when we talk about cucumbers they are so underrated… but their bland flavor, watery texture, and low-calorie count make them perfect for this delicious and refreshing pineapple and cucumber smoothie. Having this super easy-to-make drink is the perfect way to help accelerate your weight loss goals. Packed with nutrients, blending cucumber and pineapple results in this refreshing smoothie is ideal for satisfying your sweet tooth while helping you stay on track!
This is one of our favorite summertime recipes, not only because it is fresh but because it is our ally when we want to have a fresh Monday start after an overindulging weekend.
Although most people know cucumbers as an ingredient for salads such as traditional Lebanese Tabbouleh, they make delicious and nutritious smoothies and juices.
This smoothie was inspired by our cucumber pineapple juice recipe, just made into a creamy smoothie using our homemade almond milk, and ripe pear, plus all the fruits and veggies’ pulp to keep us fuller for longer.
See the recipe card for quantities.
Cucumber Smoothies Are Good For Your Skin
Cucumbers have a high water content, and plenty of vitamins, and minerals. They can hydrate and nourish your skin from the inside out.
Cucumbers also have anti-inflammatory properties and contain vitamin C and B vitamins which are key to maintaining healthy skin. Keep your expensive beauty cream aside and drink a cucumber smoothie instead.
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Can I Drink Pineapple Cucumber Juice At Night
Yes. It might even be better to have pineapple cucumber juice at night and enjoy more calorie-dense beverages in the morning.
Some have it in the morning before having any other food. They believe this increases effectiveness since there will be no other food to disrupt the cleansing process.
However, theres no scientific research to support this theory.
If you choose to have it in the morning, experiment to see what works best for you. You can prepare it the night before and store in the refrigerator for the morning.
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Tips For Storing Leftover Smoothies
If you plan to store the leftovers, just pour the detox smoothie into mason jars with matching lids to seal tight.
When you go to drink your leftover smoothie, just blend with ice to desired texture if you want it to be thick.
This pineapple detox smoothie tastes like a pineapple frosty to me.
I love to add extra ice to make my smoothies overly thick.
Not only is it more delicious, but I feel like Im getting a treat.
I honestly crave smoothies now that I have learned how to make them delicious every time!
If you cant figure out how to make smoothies that always taste good, be sure to read my guide on how to make a smoothie!
One note about the celery if you are not a celery person, I would not add this in.
Its totally optional for the smoothie, but you definitely will taste a hint of celery.
My husband and I like celery, so we didnt hardly notice.
You wont, however, taste the cucumber.
The other flavors of the smoothie will come through much stronger than the cucumber.
I love that this smoothie uses no liquid, that helps make it even more thick.
Its a great example of how to make a smoothie without milk!
The liquid from the cucumber and pineapple gave it enough juice to blend without adding any additional water or other liquid.
For even more punch, add in some baby spinach.
You wont even notice it!
Happy smoothie making!
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Pineapple Cucumber Ginger Smoothie Benefits
pineapple cucumber ginger smoothie benefits, pineapple and cucumber smoothie benefits.
MIXTURE OF PINEAPPLE, GINGER AND CUCUMBER JUICE:
A powerful combo that burns abdominal fat and perfect for weight reduction. Pineapple and cucumber provides great benefits for losing weight and make the ideal combination that will make you lose belly fat fast.
#Ingredients:-
~a slice or two of ginger
~Optional: A cup of water
#Preparation:-
Remove the pineapple peel and cut both cucumber and the pineapple into pieces, put them in the blender and add your cup of water and blend it..pour in a cup and enjoy. You may add ginger or garlic for your fancy and taste.
#Dosage:-
Drink every morning on an empty stomach 30 minutes before break fast,take it for a week after competing this period, you should take a break for another week then resume it consumption only two times a week..
Nitritional benefits of pineapple and cucumber drink:
Our Pineapple Cucumber Smoothie is both refreshing and packed with bone-healthy nutrients.
Not only is it loaded with powerful antioxidants, calcium, vitamin K, vitamin C, manganese, magnesium, and potassium , this green smoothie also contains collagen for additional bone-boosting benefits.
Plus, its fast and easy to whip together! Try it as a nourishing breakfast or snack.
Will This Cucumber Pineapple Ginger Lemon Drink Help With Weight Loss
All over the internet, you may find promises of fat-burning drinks that contain pineapple, cucumber, ginger, lemon, and other citrus fruits.
But as a Registered Dietitian, I am here to debunk this myth! When looking at the research to support these claims I am unfortunately coming up short.
While it would be nice to consume a magic pineapple, cucumber, ginger, lemon detox drink to shed the pounds, its not going to happen. So Ive come up with a better way to use these plant foods to actually support weight loss and help you feel your best.
Dont get me wrong, incorporating these plant foods like pineapple, cucumber, ginger, lemon, and other citrus foods into your diet can certainly support your efforts to lose weight. However, I recommend eating them for snacks and desserts rather than blending them and wishing for the pounds to fall off.
For instance, try adding cucumbers for a snack to replace processed foods like a granola bar. Or consuming grilled pineapple for dessert rather than handfuls of candy. These are awesome steps that can help you reach your weight-loss goals.
Or you can try this recipe! Adding these ingredients to your water will help you stay hydrated which keeps you on track with weight loss!
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What Should I Use In Making This Juice:
Slow Masticating Juicer has become an indispensable appliance in the kitchen. There are two distinct types of juicers on the market: centrifugal and cold-pressed .
Produce is slowly squeezed down by cold-pressed juicers, allowing the dry fiber to fall into a separate container.
Acquire a high-quality Cold-Pressed juicer Breville Juice Fountain Cold Juicer, also called a slow masticating juicer.
How Do You Start Slimming Down
Eating a balanced diet rich in fiber and protein and avoiding alcohol, processed foods, sugar, and high-fat food items and engaging in regular physical activity like exercise, strength training, swimming, etc. is just one of a multifaceted strategy to weight loss.
For another, your weight increase may be the result of a medical problem like diabetes, thyroid issues, or polycystic ovary syndrome. Treating the underlying problem is essential for weight loss in such circumstances.
Getting lean requires a holistic strategy. Inflammation, a leaky gut, hormonal imbalance, pollutants, a slow metabolism, medication usage , and other factors all contribute to weight gain and must be addressed before fat loss may occur. When you know whats causing your weight gain, you can fix it by making healthy changes to your food and routine.
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This Super Detox Smoothie Always Gets Rave Reviews
Sheryl emailed me saying I have been making and drinking this detox drink with my hubby. I even add cucumber and some chia seed . . . its so delicious!
Jessica commented:
So heres the recipe for my super detox smoothie recipe that I first posted in 2012 that people still write to me about. This green drink is much more effective in its claim to de-tox due to the pineapple. I mean to tell you that you will be cleansing alright! No doubt about the accuracy of the name de-tox in this green potion!
If you dont have a juicer, no problem! The taste and texture are just fine using a mini food processor or immersion blender. You cant even taste the spinach and instead, your tastebuds really pick up on the fruit and ginger elements. Its quite nice!
And most important, it still does the job!
If youre just making one serving of this super detox smoothie, then simply use a small mini-blender or an immersion blender and give everything a good whirl! A lot less to wash afterward. . . and thats always a good thing!
Cucumber Parsley Pineapple Smoothie
Ive been on a smoothie kick all summer, its my go-to breakfast after a workout and also a great way to clean out my fridge. Rather than juicing, smoothies use the whole fruit and vegetables which retain the nutrients in the skins and have more fiber to keep you full longer. This super healthy smoothie is surprisingly sweet and so yummy, made with absolutely no dairy delicious!
Ive been using The Blender Girl Smoothies Cookbook a lot this summer. The author, Tess Masters is a blender master! Her book has 100 smoothie recipes that are healthy, vegan, paleo and gluten-free. Ive tried so many from her book and loved each and every one Ive tried so far.
This particular smoothie is called Allergies Be Gone in her book. Tess the author says Parsley is brilliant for alleviating inflammation, asthma and airborne allergies. This blends mineral salts neutralizes acids, purifies blood, cleanses skin, detoxifies tissues and organs, assists with elimination of heavy metals, flushes out kidneys and aids in urinary tract health.
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How To Make This Recipe
Peel the skin of the cucumber and chop/slice it. Chop the pineapple pieces and apple. Peel the skin of ginger.
Now add them one by one to the blender and blend them to prepare your smoothie. I used Blendtec blender in smoothie mode.
Pour the smoothie into a glass and enjoy it immediately to get the best out of all the ingredients!
Recipe Tips & Substitutions
- You can easily double or triple this recipe for more servings.
- Fresh juice is best served right after its made. But, it can be stored in a covered container or large pitcher in the refrigerator for up to 4 days.
- You can peel the cucumber if you want to, but you dont have to. You can also use two Persian cucumbers instead of an English cucumber, if you wish.
- Feel free to get creative with this recipe! You can also add mint leaves or use lime juice instead of lemon juice. Bell peppers also pair nicely with this recipe, although they will change the color of the juice.
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Are Bananas Weight Loss Friendly
Bananers.aka bananas
Okay so I get irked when people try to ban bananas from weight loss plans. Check out this research that found that consuming bananas regularly is linked to weight loss.
Bananas are jammed with fiber which helps to keep you full for a long period of time and helps to remove toxins from your body. They are also great in aiding in digestion AND I like that they give you a great boost of energy since they help to metabolize carbs.
Bananas are also high in potassium which is known to help reduce blood pressure and also helps with your bodys acid alkaline balance. I get into the importance of this in greater detail in my Metabolism on Fire weight loss program.
Easy Detox Drinks Recipes
Published:
Drinking Detox Drinks are one of the best ways to stay healthy, and fit. They help in eliminating toxins from your body, keep you hydrated, boost metabolism, and more. Here you will find the Collection of easy and best detox drinks recipes from around the world!
You could also find similar collections below and more atRecipe Collections.
Detox Drinks
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Fact Check: Can You Lose 7 Pounds In 1 Week By Drinking A Juice Made With Cucumber Lemon Ginger And Pineapple
Quick Take
A social media post claims that you can lose 7 pounds in a week by drinking a juice made with cucumber, lemon, ginger, and pineapple twice a day. We fact-checked and found this claim to be Mostly False.
The Claim
A post on social media claims that you can lose 7 pounds in a week by drinking a juice made with Cucumber, lemon, ginger, and pineapple twice a day. The screenshot of the post is attached below.
Fact Check
How do you lose weight?
Losing weight is a multidisciplinary approach that can be achieved by eating a balanced diet with fibre and protein and avoiding alcohol, processed foods, sugar, and high-fat food items and doing regular physical activities such as exercise, strength training, swimming etc.
Secondly, there might be certain underlying medical conditions due to which one is gaining weight, such as diabetes, thyroid disease, and PCOS, to name a few. In such cases, treating the underlying condition is necessary to lose weight.
Furthermore, after consulting the expert, dietician Priyanka opines, Losing fat is a multidimensional approach. If you want to lose fat, you need to find out the cause of weight gain: inflammation, leaky gut, hormone imbalance, toxins, low metabolism, intake of medicines like steroids, etc. Once you identify the cause, you need to modify your diet and lifestyle accordingly to lose fat.
Can you lose 7 pounds in 1 week by drinking a juice made with Cucumber, lemon, ginger, and pineapple?
How To Make Pineapple Cucumber Juice
Start with fresh pineapples and cucumbers. Bottled juice wont cut it in this pineapple cucumber juice recipe in terms of refreshment.
Cut off the pineapples top and bottom ends and use a sharp knife to peel its skin. Theres no need to discard the pineapple core as it also contains juice and nutrients.
Cut pineapple and cucumber into medium chunks. Then run the pieces through a juicer and collect the liquid in a large pitcher.
Next, add lemon juice and sugar, and stir until the sugar dissolves.
Fill your glasses with ice cubes and pour in the pineapple cucumber juice.
Serve it garnished with fresh pineapple and mint leaves, and enjoy a cold, refreshing beverage.
With a few tweaks, you can achieve a pineapple juice with no added sugar or a basic cocktail using vodka.
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Cucumber Pineapple Smoothie Variations
There are so many ways you can change up this recipe to customize it to your taste.
- Fruit: swap the pineapple for mango and kiwi or papaya and orange.
- Greens: as I already mentioned, any greens will work in this recipe. A mix of greens is great too. If you are out of fresh greens, you can substitute them for powdered.
- Liquid: plant milks work the best almond, cashew, oat Another great option is coconut water although it will make the smoothie a little bit thinner. Orange juice gives the smoothie a citrusy kick, but I am not a fan of all the added sugar. Plain water dilutes the flavor of the smoothie.
- Add-ins: protein powder or hemp seeds , chia seeds or ground flax seeds .
Cucumbers have 73 different antioxidants that can provide us with anti-inflammatory benefits.
Antioxidants can protect you against free radicals. Free radicals are the cause of several chronic diseases, including heart disease, cancer, and diabetes.
Without enough antioxidants, free radicals could harm your health and let you age more quickly.
Your body needs a good balance between antioxidants and harmful free radicals in order to stay healthy. Smoothies are an easy way to load up on foods that are high in antioxidants.