How Often Should One Take Protein Shakes
It all depends on your weight goals. If your goal is to lose weight, which is not the case here, you should replace meals with protein shakes. If your goal is to gain weight, protein shakes should be in addition to your regular meals. This helps increase your daily calorie intake as you are taking in the calories you normally take plus the calories from the protein shake. This helps make the weight gain journey easier. Remember, for one to gain weight, they need to take in more calories than their bodies burn. It is also important to check the amount of protein you take in as too much protein intake might come with complications, as highlighted earlier. Apart from accompanying protein shakes with meals, you can take them as snacks, which will also work as an advantage to your weight gain goal.
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Fruits Vegetables And Nutritious Carbohydrates
The next step is to add your fruits, vegetables, and nutritious carbohydrates . This will help provide all the other macros, other nutrients needed by the body, and maximize your intake of nutrients. Examples of foods you can add are oats, cucumbers, celery, mangoes, dates, bananas, the various kinds of berries, etc.
Fruit Smoothie For Weight Gain
If you like the taste of berry smoothies, this recipe is ideal for you.This smoothie alone packs 721 calories per serving. If this doesnt help you gain weight, we dont know what will!
A smoothie that contains 1000 calories, is about half of the DAILY calories an average person needs. One of those smoothies is exactly what you need if you are struggling to gain weight.
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Berry Blast With Greens
If you have trouble eating your greens, drink them. In this berry-forward shake, you won’t even taste the spinach.
1 scoop vanilla or strawberry protein powder1 cup loosely packed baby spinach1 cup frozen mixed berriesAdd 6 to 12 oz dairy milk, plant-based milk, or water
Per serving: 290 calories, 31g protein, 31g carbs , 7g fat
You’re Drinking Keto Shakesbut You’re Not On The Keto Diet
Not-so-fun fact if you’ve been trying to cut down on calories: shakes that are labeled ‘keto’ likely have a ton of calories. And while they make sense for people who are following the keto diet or are practicing intermittent fasting, they aren’t designed for those eating an average or high amount of carbohydrates, Dr. Axe warns.
“Keto smoothies or shakes may contain avocado, coconut oil, milk or nut milk, and nut butters. While these are all super healthy ingredients, the calorie intake is high when you aren’t following the very low-carb, high-fat ketogenic diet,” he says.
Instead, you should try blending up one of these 27 Best Immune-Boosting Smoothie Recipes.
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The Incredible Bulk Vegan Shake
If youre looking for a plant-based shake, you can simply substitute the whey protein used in most of the shakes on this page for a vegan protein powder, though there are a few with other ingredients youll also need to switch out. Or you can just enjoy one of these two vegan shake recipes created by the good people from Starks Fitness . The recipes feature Starks Fitnesss own vegan protein powder, but any plant-based vanilla protein will work.
Blend these ingredients for a fruity and refreshing shake that tastes a little like a Twister ice lolly. Sold!
- 200ml coconut milk
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What Tastes Delicious With This 1000 Calorie Smoothie
Pairing up chocolate rice cakes with this 1000 calorie smoothie will make a pretty sweet combination. They are a good replacement for cookies and there will most likely be no sugar crash after consumption too.
Eating peanuts and dried cranberries while sipping on this smoothie is also a tasty combo. You get sweet and salty flavors along with a great source of protein that will help provide you with energy throughout the whole day.
Another food to enjoy with your 1000 calorie smoothie is edamame. They provide you with an extra crunch to your smoothie consumption. Mixing them with some chili powder and sea salt will definitely give you an extra punch to the taste.
Guacamole and carrots with this smoothie is a tasty and nutritious combo. Replacing chips with veggies lets you add extra fiber and nutrients to your snack. You can easily make guacamole from mini avocado packages and take your stuff on the road.
Rolling up any form of deli meat with whatever you want inside will definitely give you a nice salty flavor with your 1000 calorie smoothie. You can add more fiber and nutrients by putting vegetables inside of the meat.
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Storing And Prepping Instructions
- To store: Weight gain smoothies should be enjoyed within 2 hours of preparation, but they can be stored in the refrigerator for up to two days. When ready to drink, be sure to add a splash more milk to thin it out.
- To prep: Prepare baggies of oats and protein powder. When ready to make a shake, simply throw it into a blender with the nut butter, maple syrup, milk, and any add-ins and blend until smooth.
More Protein To Gain Weight
Out of the three macronutrients â protein, carbohydrate and fat â protein is most important for gaining weight in the form of lean muscle mass. Your body uses the amino acids in protein to maintain and build new muscle tissue. Protein also supports the immune system and healing after illness or injury.
So, how much protein powder do you need? That depends on several factors, including your weight, gender and activity level. The dietary reference intake determined to be appropriate for the general population by the Food and Nutrition Board of the National Academies of Medicine is 46 grams of protein daily for women and 56 grams each day for men.
The DRI is based on an average amount of .8 grams of protein per kilogram of body weight. For example, a 150-person would need 54 grams of protein each day. However, someone who weighs more than that will require more protein than the DRI. A 195-pound person would need around 70 grams of protein each day, for example.
Read more:22 Delicious Protein Powder Recipes
The percentage of your diet that protein should comprise depends mainly on your activity level. If youre not exercising, you dont need as much protein as someone who is active. The more intense your activity, the more stress you place on your muscles. Your protein needs increase as your bodys recovery demands increase.
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How Do You Make High
Simple you add high-calorie ingredients to them. We all know that fruit and veg is typically lower in calories, but peanut butter or nut butteris high in calories. So what does that tell you? Yep thats right, add some nut butter to your smoothie!Now, another way to add calories to your smoothies is to use avocado or protein powders, or both. If you are not a fan of peanut butter or nut butters, there is a nut-free version called sunflower seed butter, its creamy and delicious, and just as high in calories and protein as nut butter.Lets give you a couple of recipes for smoothies good for weight gain
If you like the chocolate coffee combo, you will like this smoothie. It packs 302 calories, and its filling, but not that filling to the point that you wouldnt wanna eat anything for the rest of the day. Perfect to take to work in the morning after you have had breakfast.
What About Carbohydrates And Fats
While gaining healthy weight, carbohydrates and fats are also important macro nutrients that you should keep in check.
Along with the right amount of protein, only focus on eating foods rich in complex carbohydrates and healthy fats. Include foods like Whole Wheat Bread, Dried Fruits, Peanut Butter and Oats which are nutrient as well as high in calories.
TIP: Dried Fruits are a great way to add calories to your diet. Make sure to include them in your diet for extra quality calories.
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Can I Add Protein Powder To My Weight Gain Smoothie
For a balanced meal replacement smoothie, consider adding whey protein powder, collagen protein powder, or a plant-based protein powder. For this smoothie, a plain or vanilla flavored protein powder works best. Simply add the recommended serving size, usually 1-2 scoops to the blender, and blend up with the rest of your ingredients.
High Protein Smoothies Without Protein Powder Recipes
Chocolate Beet Smoothie is made with beets, greek yogurt, nut butter, and cacao. The combo of chocolate and beets packs vitamins, minerals, & antioxidants and is loaded with protein, healthy fats, and carbs. It makes a great option for pre-workout.
Black Bean Brownie Smoothie uses black beans to pump up the protein. Naturally sweetened with just banana and dates, this bean smoothie is totally vegan and dairy-free, and delicious!
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Why You Need This Recipe
- This smoothie is refined sugar free, packed full of protein, and indulgent too. Dates and fruit are used to sweeten up the smoothie instead of sugary fruit juices and added sweeteners.
- It makes an excellent post-workout or meal replacement smoothie since its high in calories and protein.
- It makes an easy on-the-go breakfast. Consuming more calories in the form of healthy foods and not junk can be time consuming. This smoothie is a quick and nutritious way to put on weight.
- Even though our society is focused on weight loss, there are some health situations and physical activities that benefit from weight gainer shakes like this.
Meal Replacement Or Post
Number seven on our list is my favorite smoothie for weight gain. This smoothie is packed with nutrients and protein, making it the perfect meal replacement or post-workout snack.
Ingredients:
½ scoop vanilla protein powder
¾ cup almond milk
Instructions: Combine all ingredients in a blender and blend until smooth. Enjoy immediately!
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Are Fruit Smoothies Good For Losing Weight
If youre looking to cut down on calories and lose weight, swapping out your usual sugary breakfast or afternoon snack for a fruit smoothie is a great idea. Not only are fruit smoothies nutritious and filling, but they can also help boost your metabolism and promote weight loss.When it comes to weight loss, its all about making smart choices. And while theres no one perfect food that will magically help you shed pounds overnight, incorporating healthy fruits and vegetables into your diet is a good place to start. If youre looking for an easy and delicious way to do this, blending up a fruit smoothie is the way to go.Fruit smoothies are packed with fiber, vitamins, and antioxidants, all of which have been shown to support weight loss. For example, studies have shown that people who eat more fiber tend to be leaner than those who dont fiber helps keep us feeling full after eating so were less likely to overeat later in the day. Additionally, the vitamins and antioxidants found in fruits can help boost our metabolism and fight off disease-causing inflammation.The bottom line? Incorporating fruit smoothies into your diet is a simple yet effective way to support your weight loss goals. So next time youre looking for a quick and healthy snack or meal replacement, reach for a blender instead of the cookie jar!
Chocolate Mocha Weight Gain Shake
This is a simply combination of chocolate and coffee that continues to be a fan favorite.
I strongly prefer this smoothie with added ice cream, and recommend trying both before you make up your mind on which is your favorite.
- 1/2 1 chopped banana
- 1 2 espresso shots
- 1 2 scoops chocolate protein powder
- Optional: 1/4 teaspoon vanilla extract, or
- Optional: 1 scoop vanilla ice cream
- Optional: 1/2 1 teaspoon cocoa powder
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How To Make A Weight Gain Smoothie
When you need to gain weight, it can be difficult to get additional calories from regular meals. Adding a high calorie smoothie to your diet is a great option to maximize calorie intake. Drink a weight gain smoothie as a snack in-between meals to up your calorie intake.
Nuts/ Seeds For Smoothies
Nuts and seeds are high in heart healthy fats. This is a great option if you have a good blender. If you dont have the strongest blender and dont want too much texture, use powdered nuts/seed or pre-made nut or seed butters.
Here are some nuts/seeds to add to smoothies:
- Instant breakfast
The protein powder will add an extra boost of protein if needed. Honey will add some sweetness along with calories. And oats, while it may seem like a strange ingredient, will add some extra fiber and fun taste. You can use powdered oats, soak oats in liquid 10-20 minutes before blending, or even use raw oats if you dont mind the texture .
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Does My Child Need A High
With all of the marketing were exposed to, questioning things about your childs health and nutrition is normal. We all wonder whether were doing it right.
For instance, you may see advertisements for nutritional shakes and wonder if your child needs them.
For most kids, most of the time, the answer is no. With a diet that includes a variety of nutrient-rich foods, the majority of kids can get everything they need to grow and develop.
If the picky eating phases have you concerned, remember that these are normal. Our kids have been known to eat two bites of toast for breakfast or a few bites of their dinner and call it good. Other weeks, theyre eating seconds or thirds.
While this inconsistency can be concerning for parents, it doesnt always mean anything needs to be fixed. We like to say that nutrition is a long game. Its most important to look at eating and nutrition habits over time versus a few meals.
Mixed Fruit Weight Gainer Shake
Another amazingly delicious weight gain smoothie, the mixed gainer shake is going to make you full right after you drink it, since it is loaded with protein, carbohydrates, healthy fats and essential vitamins and minerals. Instead of sticking to the same fruits, you can try experimenting with different fruits every time to ensure you do not get bored of it.
Ingredients:
This mouthwatering weight gain smoothie is perfect for hot weathers, and is going to give you benefits for your skin and hair as well.
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Are High Protein Fruit Smoothies Healthy
Crave-worthy fruit smoothies are indeed healthy if you mix them right! Be sure to follow these pointers and youll end up with a good-for-you smoothie.
- Dont add juice from the grocery store shelf to your smoothie. Choose liquids like coconut water and unsweetened almond milk like we did for the 5 High Protein Fruit Smoothies for Weight Loss found in this post. Other good choices are hemp milk and soy milk.
- Add healthy fats like Greek yogurt and avocado. That way, along with the fat, youll get extra protein from the yogurt and vitamins and antioxidants from the avocado.
- If you think you need a sweetener, add cinnamon or a dash of pure maple syrup. Dont add artificial sweeteners.
- Dont forget your greens. They add extra nutrients and blend in well with fruits like bananas and strawberries.
Affordable Weight Gainer Shakes Made Easy
A single serving of this weight gainer shake has roughly 436 calories, 42 grams of protein, 22 grams of carbohydrates, and 20 grams of fat. Additionally, it can be prepared in less than 5 minutes.
In a blender, combine ¾ a cup of unsweetened almond milk or whole milk , ¼ a cup of plain Greek yogurt, ¼ a cup of frozen cherries, 1 scoop of vanilla whey protein , 1 tablespoon of unsweetened cacao or cocoa powder, 1 tablespoon of natural peanut butter or any natural nut butter, 1 tablespoon of ground flaxseed meal, liquid stevia , and ½ a cup to 1 cup of ice and blend.
The flavors of the ingredients in this recipe is perfectly balanced and will surely please your taste buds. The almond milk , plain Greek yogurt, vanilla whey protein powder, and nut butter will give your shake a rich, creamy taste. The tart flavor of the frozen cherries will balance out the richness of the shake while the cacao gives it a chocolate aftertaste. If the shake isnt sweet enough, you have the option to add liquid stevia.
All in all, this is one of the best protein shake recipes to help you pack on the pounds. Say goodbye to your old, skinny self and say hello to a bigger, more muscular you.
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What Body Type Are You
Endomorphs are people who have the easiest time gaining weight. They tend to store fat relatively quickly but have a difficult time losing it, and have the slowest metabolism out of the three body types. Just like endomorphs, mesomorphs have an easy time gaining weight but their weight tends to be in the form of lean muscle. Mesomorphs can also burn fat relatively easy.Ectomorphs have a light frame with a small bone structure and long limbs. Ectomorphs have a very difficult time building muscle and gaining weight due to their metabolism. Out of the three body types, ectomorphs have the fastest metabolism.
Eating enough to gain weight for your body type may not only be expensive, but time consuming as well. Individuals who have a tight budget or simply dont have enough time to cook will definitely benefit from weight gainer shakes. By making your own weight gain protein shake, you can put on a decent amount of weight while saving money.